Ways to improve potency

Problematic potency can overtake a man at any age. However, most often, this phenomenon can occur after 45 years. Erection problems can arise for various reasons - hormonal imbalance, vascular pathologies, diseases of the genitourinary sphere, environmental pollution, and a bad diet. Sexual impotence affects the male psyche. In the event of such a problem, the man should urgently correct the situation with the help of medical therapy.

If impotence occurs due to organic damage to the urinary or reproductive system, drug therapy is needed to eliminate the pathological phenomenon. To eliminate the inflammatory process, antibiotic therapy is used. Chronic disease is treated with prostate massage sessions. With the help of massage procedures, you can get rid of puffiness, remove congestion, eliminate bacterial and infectious flora. Massages block pain syndrome, restore blood circulation, increase the activity of antibiotic therapy.

To improve potency requires an integrated approach to the problem. Thanks to all applicable methods, men regain self-confidence and their vitality and sexual strength.

Medicines that increase masculine strength

There are a number of medications that are aimed at increasing potency in men.

A man's potency is enhanced:

• inhibitors (Levitra, Viagra, Sealis) in Medicines designed to increase potency by stimulating blood flow to the genitals;
• stimulants for the production of testosterone in the body - can increase libido and potency, enhance microcirculation in the organs located in the small pelvis. These drugs include Tribestan, Vitrix, Tribulus, Evo-Test;
• hormone replacement medicines - Andriol, Nebido, Androgel. This is a group of the strongest drugs that increase male strength;
• dietary supplements - drugs that improve potency, which are produced on the basis of plant extracts - biological additives (aphrodisics): parsley, yohimbe, ginseng - gently affect the blood flow and testosterone production in the male half of humanity, eliminate inflammation, increasing potency;

Vitamin Benefits

With a lack of the required amount of vitamins, in men, potency with fertility is weakened. Today there is no shortage of vitamin complexes sold in pharmacy chains. The complex is rich not only in vitamins, but also in minerals, in the amount necessary to correct the normal health of men and their sexual activity.

List of essential components that improve male strength:

• Zinc is an active element that enhances the production of quality semen and is responsible for testosterone synthesis and potency.
• Potassium - normalizes the functioning of the kidneys and genital organs.
• Calcium - with a lack of this element, premature ejaculation occurs, libido decreases, erection.
• Selenium - essential for the synthesis of testosterone, normalization of the genital organs.
• Magnesium - eliminates pathological processes in the prostate gland, has a positive effect on mood, prevents erectile dysfunction.
• Vitamin E - restores potency, increases the chances of healthy fertilization.
• Phosphorus - improves the production of hormones of the reproductive system, this element is directly responsible for male libido, persistent erection.
• Vitamin A - participates in metabolic processes, contributing to the production of normal and quality semen.

Healthy Diet

How to improve potency with nutrition? Vitamins of synthetic origin are absorbed much worse than natural useful components and minerals. Improving sexual potency in men can be achieved by changing the attitude towards their diet.

For this, aphrodisiacs should be included in the daily menu. In other words, these are the foods that affect sexual activity, eliminating impotence. The diet should be rich in nuts, protein foods, seafood, garlic, parsley, cilantro. In order for the potency to always be stable, it is necessary to give preference to cauliflower, celery, carrots, avocados. The fruit menu should include apples, figs, citrus fruits, pomegranates.

Marine products are very useful for men. These are many types of fish, oysters, lobsters, shrimps. Such a diet increases the amount of zinc and selenium in the body. And as previously mentioned, it is these elements that are responsible for male, sexual power. In addition, seafood contains a large amount of essential amino acids that enhance libido and raise the level of the male hormone.

What to drink? Instead of soda, strong coffee and tea, it is better to drink green tea.This drink helps to improve overall well-being, stimulate blood circulation, and increase erection. Green tea improves overall health, tones up due to the zinc it contains with an amino acid complex. You can add honey, ginger rhizome, raspberries, rose hips, lemon to the drink. A very useful drink is karkade, fruit drink and koumiss.

Bee products

Improving male potency is achieved due to the medicinal components contained in honey products. With the help of honey, the production of male hormones is accelerated, the functionality of the urinary and reproductive systems is normalized, and the body saturates with active, useful components that help to improve erection and sperm quality. Consuming honey to strengthen male strength, it is recommended together with nuts.

Another effective product is hemogenate (drone). Thanks to him, infertility is treated, the quality of sperm improves, potency increases, libido increases, the nervous system is debugged, testosterone production is stabilized.

Hirudotherapy

Hirudotherapy is used during the treatment of male impotence, problems with conception during sexual dysfunction. The saliva of leeches contains about 200 types of biological, active substances that have a positive effect on the body. During leech therapy, potency improves, microcirculation in the bloodstream is restored, tissue edema, inflammation in the genital organs are eliminated, new capillary networks are built up.

Hirudotherapy helps with diabetes mellitus, erectile dysfunction, adenoma, chronic prostatitis, hypertension, impaired venous outflow, low testosterone levels. Potency in men increases after the third application of the hirudotherapy method.

Traditional medicine

There are many recipes for traditional medicine that help to effectively restore male strength. Medicines are aimed at eliminating inflammatory processes, stimulating testosterone production.

• A mixture of walnuts and honey. The composition is taken in the morning and evening, one tablespoon for 30 days.
• Parsley leaves, coriander, dill are taken in equal parts, the raw material is crushed, diluted with water until it becomes porridge. The composition is taken one tablespoon throughout the day.
• Garlic (250g), 300 ml of vodka. The infusion is kept for 7 days in a dark room. Take 15 drops of the product daily, once a day. The duration of the course of therapy is 21 days.
• Horseradish (chopped on a grater) 100 g, one tablespoon of honey, lemon juice (1 tablespoon). The composition is poured with 200 ml of water (warm), kept for 30 minutes, the intake is carried out throughout the day.

Remedial gymnastics

A set of therapeutic exercises has been developed to enhance male sexual activity and potency. Charging is done daily, for half an hour.

• Axial rotation of the pelvis (right and left).
• Walking in place, with knees raised high, pressed to the peritoneum.
• With legs apart shoulder-width apart and hands on the belt, do not deep squats, during which you should strain and relax the buttocks.
• In a supine position, raise and lower the hip part of the body.
• Exercise bike.
• Tension and relaxation of the pubococcygeal muscle throughout the day before intercourse.

Lifestyle changes to improve your erection

Doctors recommend that men forget about smoking and alcohol addiction. Nicotine negatively affects blood circulation, impairs the elasticity of blood vessels, in which microspasm is formed, organs lack oxygen, due to which toxin accumulates in the tissues. Due to this negative phenomenon, the amount of plasma supplied to the genitals decreases and the production of testosterone decreases.

Alcohol negatively affects the work of the brain, which in turn is responsible for transmitting impulses to excite a man. If a man is addicted to drinking beer, then he has poor quality semen and a weak ability of semen to conceive. The beer moguls have decreased libido and erectile dysfunction.

In order for male strength to always be present in a man in the norm, he must have regular sex. Inaction of the genitals for their intended purpose leads to oxygen starvation in the pelvic organs. For this reason, congestion, inflammation in the prostate, and a decrease in erectile function occur. Regular sexual activity has a beneficial effect on the process of testosterone production, leads to muscle tissue tone. Sex is an excellent prevention of inflammatory processes in the genitals and urinary organs of the male body.

For a man to always be in shape, he must have a good rest.Insomnia is strictly prohibited. The night's rest should be at least eight hours. Before going to bed, the room should be ventilated, you can not drink coffee or strong tea at night. In order for the body to fully rest, an annual vacation is required.

If a man has a constant psycho-emotional load at work, then he is guaranteed sexual dysfunction. To maintain male strength, it is necessary to completely eliminate stressful situations, quarrels, scandals, emotional stress. Even a banal scandal at home can negatively affect men's sexual health. Some patients are prescribed antidepressants or sedatives to correct the situation.