What foods have a bad effect on potency

The most powerful products for potency

"Male power" among the representatives of the stronger sex can suffer greatly under the influence of their environment. Therefore, it will be useful to find out the most powerful potency products that have a positive effect on the functioning of the reproductive and reproductive systems. After all, sexual intercourse requires a long and stable erection, which will become more difficult to achieve with improper nutrition. When a man pays extra attention to his diet, as well as to his lifestyle in general, his sexual abilities will never fail. Relying on various pills or folk remedies is not worth it, because. they do not always work, and in some cases they can do harm.

What affects potency?

Potency is a person's ability to have sexual intercourse and is not affected by a fairly large number of factors. Problems with libido and erectile function can occur in men at any age, no one is immune from certain diseases or the influence of negative external factors. However, you can always support your body, strengthen it and train it so that negative sources do not affect so much. Regular sex life is necessary for men, because. prevents many diseases, improves mood and blood circulation in the pelvis, increases self-confidence. When difficulties arise with "male power", this affects both the physical and psychological state of the man.

It's important to know! How to increase potency at any age?! Advice from expert sexologists. Read more.

Problems in bed can be both temporary and permanent. In both cases, it is better to consult a doctor, but sometimes you can manage on your own. First of all, you should try to change your diet, start exercising, and relax more. The following factors negatively affect the representatives of the strong half of humanity, which you should strive to get rid of:

• Prim of narcotic substances
• Bad habits (smoking and alcohol abuse)
• Severe stress
• Sedentary lifestyle
• Lack of sleep, little rest
• Pathologies of the genitourinary system

Psychological disorders also have a negative effect, which may be associated with a fear of failure or a phobia of a different nature. It is impossible to exclude the influence of products on potency, because thanks to food a person receives the energy he needs, the body produces sex hormones, all organs work properly.

To increase potency, a man's diet should contain foods rich in vitamins and microelements, amino acids, etc. With their help, sperm quality will improve, testosterone production, endurance and human performance will increase.

Some medications, chronic diseases, excess weight or sedentary work can be suspected of reducing potency. The latter have a bad effect on blood circulation in the pelvis, can lead to inflammation. It is especially dangerous if they appear in the prostate gland, which produces sex hormones and a secret that is an important part of sperm. For a man, it is necessary to realize as early as possible that he has a problem with erectile function and begin to correct the situation. The more you pull, the more serious the consequences can be.

Weak potency, a flaccid penis, the absence of a long-term erection is not a sentence for a man's sexual life, but a signal that the body needs help and male strength is weakening. There are a large number of drugs that help a man get a stable erection for sex, but they all have their drawbacks and contraindications, especially if the man is already 30-40 years old. Drops "M16" for potency help not only to get an erection HERE AND NOW, but act as a prevention and accumulation of male power, allowing a man to remain sexually active for many years.

The best products for men

The best way to increase potency can be called the use of products that increase libido, have a positive effect on the functioning of the nervous and reproductive systems, improve blood circulation, and strengthen immunity. All this is important for a normal sexual life, as well as a good, harmonious relationship with a partner. If something does not suit you, it is better to discuss it right away, to share desires and experiences. Among food products, men should pay attention to aphrodisiacs (directly increase potency), vegetables and fruits, nuts and herbs (rich in vitamins and minerals), some herbs and plants. Drugs are also powerful, but most of them have side effects.

Below is a list of top potency foods of various origins, as well as a list of foods to avoid if you want to keep the results. It is not worth abusing this food, everything should be in moderation, besides, too strong potency can harm health.

Aphrodisiacs

Aphrodisiacs for men can be a variety of things, not only food, but also oils, smells, substances of mineral origin. Not all of them work strongly, not all of them when used for a long time are beneficial. Therefore, it is best to choose food products - it is difficult to overdo it with them, you can get a lot of additional useful substances from them, they are easily accessible. Most of the aphrodisiacs of the following substances that have a positive effect on sexual activity:

Foods rich in these substances are pumpkin seeds, seafood like oysters or shrimp, spices, and some drinks. Let's describe how some of them work:

• Oysters contain a lot of zinc, other trace elements and B vitamins. They help prolong sexual intercourse, increase libido, and activate testosterone production
• Ginger also has a rich chemical composition, has a vasodilating effect and has a positive effect on the cardiovascular system. Helps blood flow to the genitals at the right time
• Ginseng helps to increase the duration of intimate contact, improves sperm quality, and has a vasodilating effect. It can affect both women and men
• Rennet (or camel stomach) perfectly increases sexual strength and stamina, it is enough to eat even a couple of grams of the product

To benefit from them, you need to eat these foods regularly. Not once every few months. Some vegetables and fruits can also be aphrodisiacs, but more on them below.

El Macho for potency

El-Macho is a highly effective multi-complex thanks to its active ingredients. His research showed no side effects and a high absorption rate, resulting in an immediate effect.

El Macho drops contain guarana extract, L-arginine, glycine and magnesium substances to relieve tension, improve blood circulation in the pelvis, increase blood flow to the penis. The drug is suitable for patients of all ages.

Vegetables and fruits

Among vegetables and fruits, citrus fruits and bananas, eggplants, cabbage, peppers, parsley, garlic and others can help the stronger sex in bed. They can be eaten daily, the main thing is not to overdo it with proportions. It is not necessary to eat them raw, various dishes from them will bring no less benefit.

Bananas increase the tone of the body, energize, strengthen potency. With them, irritability and bad mood decrease, the body receives many useful substances. Citrus fruits help to strengthen the protective functions of the body, prevent the appearance of inflammation, and they are also powerful aphrodisiacs. But it is with them that you should be careful, because. these fruits are strong allergens that can harm health. Avocado contributes to the normalization of hormone synthesis, helps the production of folic acid - a sexual desire enhancer.

Another useful fruit is pomegranate, it is even recommended to eat it for the prevention of genitourinary diseases. If we talk about vegetables, then you should pay attention to:

On the Internet, you can find a large number of videos that talk about how to cook dishes that are useful for potency from the listed products. You can also find videos that talk about proper nutrition in more detail. One of these reviews is presented below.

Make it a rule, every day in the morning, start first.

Among the nuts, one of the most useful is the walnut. You can eat its fruit, prepare decoctions from partitions, prepare tinctures from the shell. Therefore, walnut is considered the best product for male potency and it is recommended to eat it in large quantities (up to 100 g per day, preferably in the morning). When doing it, you can prepare a mixture of crushed kernels with mdom, they will not only help "male strength", but will also prevent prostatitis. Brazil nuts are also considered useful, which increase testosterone levels due to the high content of selenium and improve sperm quality.

Cashews are also able to increase the amount of sperm and improve its quality, reduce the risk of developing prostate cancer, and saturate the body with energy. Almonds contain many substances that promote the production of testosterone, increase libido, have a beneficial effect on the cardiovascular system, and have an antioxidant effect.

Additional recommendations

In addition to food products to increase potency, men should start exercising regularly, get enough sleep and rest, avoid stressful situations, take better care of their health. There are special exercises that allow you to increase erectile function and endurance in bed - Kegel exercises. Their implementation does not take much time and effort, but the results are excellent.If you devote time to other workouts, even just daily exercises, this will strengthen the immune system, avoid blood stasis (which in turn prevents many diseases of the genitourinary system), and increase efficiency.

It is advisable to avoid strong emotional experiences, depression, stress. When a man's body is exposed to such factors, his sexual function is automatically inhibited.

If possible, men should regularly take vitamin and mineral complexes, prepare decoctions from medicinal plants. They will help keep the body in good shape, prevent many pathologies and improve the functioning of internal organs. As for which substances and plants to choose, it is worth consulting with a doctor, because. for each man, these will be their elements. Buying vitamins or starting to drink tinctures at random is not worth it, it can only harm your health.

• Incredible - You can increase the penis by 3-4 cm, extend the first sexual intercourse up to 30-40 minutes, give an anatomically correct shape and increase the sensitivity of the penis at any age and forever!
• This is the time.
• Without taking pills, operations, injections and other surgical procedures!
• That's two.
• Just a month!
• That's three.

An effective remedy exists. Find out how to achieve super results in just a month. >>>Read more

An overview of potency-reducing products: what can worsen male strength

Food is an important aspect of human life. Poor nutrition negatively affects health, but are there foods that impair potency in men? Why does this happen and what is the most unsafe to use for male power? We will try to answer this question in detail in this article.

Why are they harmful

There are products for potency that have a beneficial effect on erection and libido. But there is food that negatively affects potency, gradually reducing it. Basically, these are the same products that worsen the condition of the body as a whole. After all, cardiovascular, endocrine ailments directly affect blood flow and hormone production. Accordingly, failures in the work of these organs inevitably entail problems with potency.

The products that will be discussed below not only impair testosterone production and slow down spermatogenesis, but also reduce libido. Many men tend to talk about age as the main culprit in reducing the quality of potency. But, as a rule, the lifestyle and diet of a man lead to such disastrous consequences. Lack of movement, lack of physical fitness, long-term smoking, stress are known causes that reduce sexual desire. But in the first place are harmful products that impede quality potency.

Top Ranked Dangerous Food Preferences

What products provoke the deterioration of male sexual activity? When eating what kind of food, the potency will steadily decrease, leading to consequences that are difficult to correct?

• Harmful meat products. Meat obtained industrially is saturated with female hormones that affect the growth of the animal during life. A small portion, of course, will not provoke a decrease in potency, but regular consumption of such food will have a bad effect on health. Harmful substances are not used only in the cultivation of fish and sheep.
• White death. It is not for nothing that these harmful products are called an impartial phrase - salt and sugar, indeed, do not bring anything good, especially in large quantities. Although salt is necessary for the regulation of metabolism, but you must strictly observe the measure. With regards to sugar, the situation is more alarming. Glucose is necessary for a person, but the paradox is that this substance is not useful in crystalline sugar. Glucose, which is important for the body, is present in honey, sweet-tasting fruits, and starchy vegetables, such as potatoes. The maximum daily intake of sugar is up to 6 tsp. per day.
• Soda. This point follows from the previous one. Over time, sweet carbonated drinks completely destroy a quality erection, reduce testosterone production and the production of active spermatozoa. Such drinks include Lemonade, Coca-Cola, Sprite and similar harmful products.
• Soya. Again, it's a matter of quantity. A little soy will not hurt anyone, but the complete replacement of meat products with soy is categorically not suitable for men. It contains estrogens, which are not needed by a man, because they inhibit the production of testosterone and reduce potency.
• Cholesterol. The supplier of this substance is high-fat meat. By itself, cholesterol is involved in the synthesis of testosterone, but for this process it needs very little. But an excess leads to vascular disorders. As a result, there is a decrease in potency due to the inability to provide blood to the penis.
• Food from fast food restaurants.The notorious fast food contains everything that was listed earlier - an excess of salt and cholesterol, sugar drinks or ice cream, female hormones and soy inclusions. In addition, preservatives and transgenic fats abound in "fast food", which causes genome mutations and can significantly reduce the potency of a fast food lover.
• Smoked delicacies. Sausages, balyks, tempting stuffed rolls, in addition to carcinogens and flavor enhancers, contain smoke liquid, which infects male testicles with the strongest toxins. Hot smoked products are preferable.

Carbonated drinks have a bad effect on a man's potency.

The rating of junk food is famous not only in terms of reducing potency, but also as products that adversely affect the body as a whole.

Unexpected danger: habitual food

Surprisingly, some of the daily diet is also dangerous in terms of inhibition of spermatogenesis, hormonal imbalance, and decreased erection.

Eggs. The norm for a man is one egg in 48 hours. The film enveloping a bird's egg contains substances that kill the reproductive function, so excessive consumption of the product harms potency. In addition, there is a lot of cholesterol in bird eggs.

Milk. A glass a day will not do any harm, but an overabundance will not have the best effect on potency, since the cow's estrogen contained in it is more suitable for children and ladies.

Bread. It is better to use black, yeast-free. These are yeast, sugar, unwanted acids.

Coffee. Natural coffee can sometimes be afforded, and instant coffee is a poison for a man's body. The surrogate has high acidity and the ability to produce female hormones in a man.

Vegetable oil. The product impairs spermatogenesis and potency. It is better to impose a taboo on soybean, corn, linseed oil. Sunflower is allowed in small quantities, walnut or olive - in unlimited quantities.

A final word about beer. It is harmful because it contains female phytoestrogens, which provokes a decrease in potency, the appearance of a "beer" belly.

The latter signals that fat has begun to accumulate in the male body according to the female type. Given this, you should not drink more than a glass of beer a day. By following a healthy diet, a man of any age will be able to avoid a decrease in erection for a long time.

What foods have a bad effect on potency?

I've heard for a long time that some foods are bad for men to eat, that erections decrease after them. What kind of products have a bad effect on potency?

When potency is weakened, many men call for age. In fact, it is often not age-related changes that are to blame, but dietary habits. These products have a negative effect on potency. Therefore, it is unacceptable to abuse them. With an excess of sodium in the body, the production of testosterone decreases. This is detrimental to potency. The daily norm of salt should be no more than 4 grams, sugar - up to 6 teaspoons. The use of fast food adversely affects both sexual and general male health. Sweet sodas lead to the formation of excess weight. Moreover, such drinks contain chemical additives, carcinogens, preservatives. Such a rich composition poisons the male body. Soy products contain phytoestrogens. Their consumption should be minimized. Caffeine contributes to the destruction of free testosterone. Therefore, do not get carried away with invigorating drinks.

However, alcohol has the worst effect on male power. Alcohol depresses the testicles of a man, poisons them, suppresses their basic functions. As a result, testosterone production is significantly reduced. The level of spermatozoa is minimized. In some cases, the testicles never regain their original functions. Moreover, men who regularly drink alcohol are at risk of turning into asexual creatures. Beer deserves special attention. Such an intoxicating drink contains female sex hormones of plant origin. They are called phytoestrogens. These substances inhibit the production of testosterone. They provoke the deposition of excess fat according to the female type, that is, in the chest, hips, waist.