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Factors affecting the deterioration of potency
Factors affecting the deterioration of potency
Factors reducing potency
On 30 October 2012.
The loss of male power or its weakening is a serious test, both for the representative of the stronger sex and his companion. This problem does not occur suddenly and there is no single solution to it. The approach to it should be comprehensive and the first step towards a cure is to understand the cause of the decrease in potency.
The group of those who risk their sexual health includes:
- Smoking men, as this bad habit leads to narrowing, damage to blood vessels, which means poor blood flow.
- Suffering from overweight, which most often occurs as a result of malnutrition. A man should follow a diet with limited fat intake and moderate meat intake, enrich his diet with nuts, herbs, seafood and other foods rich in zinc, phosphorus, vitamins A, E;
- Those who are under stress: the fast pace of life, the load at work, inadequate sleep lead to exhaustion of the body. This is a very serious modern factor that reduces potency, and many are affected by it.
- Alcohol abusers: a small amount of alcohol will increase libido, and its excessive use will reduce male power. In addition, such a load on the liver leads to a deterioration in its activity, as a result of which testosterone will be converted into estrogen;
- Sedentary men;
- Users of drugs: regardless of the ease of substances or the degree of dependence on them, with their regular use, irreversible processes occur in the genitourinary system.
Psychological state and sexual power
One of the most important factors affecting potency, which, as a rule, is not given due attention, is psychological. A confident man who has a good relationship with a partner who is not emotionally overwhelmed will be less likely to suffer from a decrease in erectile function (which is usually episodic). Problems at work, financial instability, dissatisfaction or reproaches of a partner, conflicts in the family - these are the factors that reduce potency. When a man is worried and very tired, when his thoughts are focused on solving the problems that have arisen, he will not be able to relax and satisfy the woman. As a result, a vicious circle: the first failures in bed lead to new experiences, complexes about their male strength, fears of a repeat of disappointment.
In addition, the sexual life should be varied. Arrange romantic evenings more often. Even the banal lack of conditions for a full-fledged intimate life can negatively affect the quality of sex.
Erection and sports
Professional sports, alas, are among the reasons for the decrease in potency. Despite the fact that a man is not overweight, his slender body, toned muscles, constant overload negatively affect sexual health. But, on the other hand, physical activities and sports at the amateur level are simply necessary for potency. Therefore, do it, but in moderation: opt for walking, swimming, running, including kicks in the buttocks. It has been proven that these exercises, by strengthening and activating the circulatory system directly in the pelvic area, stimulate an erection. And from sports where you need to occupy a sitting position (for example, cycling), it is better to refuse if you already have problems with sexual health.
The factors that affect potency are varied. Eliminating one of the negative influences, you will not achieve the desired effect. Review your way of life in general and make the necessary adjustments for a fulfilling intimate life.
What negatively affects a man's potency and methods of increasing it with drugs, diet and exercise
If you know what affects a man's potency, you can increase it with folk remedies or take drugs for the same purpose that enhance sexual function. Weakening or complete absence of erection is often caused not only by physiological problems, but also by the emotional state of the body. Bad habits, diet, taking certain medications can also lead to such a problem. With minor deviations, natural methods help to strengthen weak potency. When the cause is more serious, special medications are required.
What is male potency
This term comes from the Latin language and sounds like "potentia". In translation, it means "the ability to act." In men, potency is the ability to perform a full-fledged sexual intercourse. This term is also understood as:
- ability to have an erection;
- libido;
- duration of intercourse;
- the ability to satisfy a woman.
What affects potency
In some men, the ability to perform sexual intercourse disappears suddenly for no good reason, but in reality, a variety of factors, both physical and psychological, can be hidden behind this. The latter are even more related to potency. An example would be sexual dysfunction due to an unconscious problem that prevents normal sexual urges. A general list of reasons for a decrease in potency includes:
- psychological problems;
- physical health;
- nutrition features;
- bad habits;
- some infections;
- the effect of certain medications;
- male diseases.
Psychological state of a man
Self-confidence and life experience are essential to male vitality. The reasons for the decline in sexual function may be past events, a sensitive blow to a man's pride, or low self-esteem. Very often, a risk factor for the development of impotence is psychological trauma in childhood. In addition, much depends not only on the man, but also on his sexual partner. A woman can both raise the bar of her partner, and, conversely, lower it.
Man's physical condition
Men who are not too developed physically have weaker not only health in general, but also sweating. The reason here is the insufficiency of blood circulation of the pelvic organs, which worsens the nutrition of tissues. With low physical activity in the body, the amount of adipose tissue increases. It affects the hormonal background - the production of testosterone decreases, and estrogen, on the contrary, grows. More serious physical causes include injuries:
- pelvis;
- abdominal organs;
- spine.
The quality of nutrition affects the physical and psychological state of health. With a lack of useful substances and trace elements, depletion and weakening of body functions, including sexual ones, occur. Being overweight is also a risk factor, which causes the use of certain harmful products. Their list includes:
- hamburgers, hot dogs and other fast food;
- sausages, smoked meats;
- semi-finished products;
- instant vermicelli;
- products with soy in the composition due to the presence of phytoestrogens in them;
- baking and other dough products;
- canned cucumbers, tomatoes, peppers;
- popcorn;
- broccoli;
- hard cheese;
- licorice;
- carbonated drinks;
- beer;
- sweets.
Bad habits
The main causes of health problems today are smoking and alcohol consumption. Because of nicotine and alcohol, men's health is the first to suffer. The first causes problems with the vessels, including those in the penis. Alcohol can also affect the hormonal background. According to statistics, problems with potency are more common among smokers and those who abuse alcohol. Drugs that completely destroy the male body have an even more detrimental effect.
Erectile function is associated with the genitourinary system. The kidneys are able to reduce the production of sex hormones, disrupt the nerve endings in the penis. In addition, there is a violation of blood circulation in the pelvis. Against this background, the man becomes lethargic and drowsy. Infections of the genitourinary system lead to:
- uncontrolled ejaculation;
- loss or decrease in spontaneous erection, which indicates a violation of the relationship of nerve endings with the brain;
- reducing the hardness of the penis and not increasing it in size;
- lack of arousal even with stimulation in the intimate area.
The most common diseases of the genitourinary system that negatively affect male sexual health include the following:
- balanoposthitis;
- pyelonephritis;
- chronic prostatitis;
- liver disorders;
- kidney injury;
- vesiculitis;
- urethritis;
- nephrotic syndrome.
The effect of other drugs
Artificially created substances affect potency, and in some cases changing it for the worse. This is especially true of antibiotics, which weaken the body as a whole. The list includes the following drugs:
Men's diseases
It is possible to distinguish 2 groups of diseases that affect male power. The first includes diseases directly related to the genitourinary system. Their list includes:
- prostatic hyperplasia;
- prostatitis;
- vesiculitis;
- orchiepididymitis;
- Sexually transmitted diseases
Potency is also affected by pathologies of other body systems. The first place in their list is occupied by cardiovascular diseases, such as atherosclerosis, hypertension and cardiac ischemia.Other ailments that affect male sexual function:
- diabetes mellitus;
- obesity;
- hepatitis;
- cancer;
- multiple sclerosis;
- Parkinson's disease;
- spinal cord injury;
- epilepsy;
- neuroses;
- depression;
- alarm states.
How to increase potency
The main goal of treatment is to eliminate the cause that affects potency. If it is not possible to cope with the problem in natural ways, then drugs are connected. In general, you can increase potency in men in such ways as:
- The use of a vacuum device is a plastic hollow cylinder that helps to increase blood flow to the penis;
- administration of injections of drugs such as Phentolamine, Papaverine, prostaglandin, which increase the blood supply to the penis;
- revision of the diet;
- surgical treatment through the installation of implants that provide an increase in potency;
- use of instant remedies - creams and ointments.
How to increase potency in men naturally
The simplest potency enhancers are natural ones. They are aimed at strengthening men's health and general health, they are light exercises. They help improve blood circulation in the pelvis. They must be performed daily in the following order:
- pelvic rotation - stand shoulder-width apart, put your hands on your belt, rotate your pelvis for 5 minutes in each direction;
- Step in place with high knees for 2-3 minutes;
- raising the pelvis in the supine position - 8-10 reps for 2-3 sets;
- performing the "bike" exercise for 1-2 minutes.
The food products that negatively affect sexual function were indicated above. They must be excluded from the diet. You need to eat often and in small portions - up to 4-5 times a day. Food is best cooked by boiling, stewing, baking or steaming. The diet is recommended to be composed of the following products:
- lean meats and fish;
- legumes;
- dark chocolate;
- raw garlic;
- walnuts;
- honey;
- brewer's yeast;
- celery;
- whole grain bread;
- spinach;
- bananas;
- eggs;
- pumpkin seeds;
- parsley.
Medication
Some categories of drugs contribute to the enhancement of sexual function in men and the improvement of the body as a whole. The list of such drugs includes:
Folk remedies
Folk methods of increasing potency have also been widely used. If the reason for the decrease in sexual function is not serious and does not require special treatment, then you can use the following recipes:
Causes of reduced potency and methods of treatment
It is difficult to overestimate the importance of potency in a man's life. Not only intimacy depends on it, but also a sense of the fullness of life. How to solve problems with potency and where did this problem come from? Is it related to age? Consider the problem from all sides.
Symptoms of reduced potency
Potency - the body's ability to have sexual intercourse. Consists of sexual arousal and erection. You can’t sit with your hands folded, noticing the following:
- Interest in sex is declining.
- An erection does not always occur from sexual caresses.
- The erection disappears during intercourse.
- The penis is not hard enough during sex.
Reasons for a decrease in potency
It is easy to provoke a decrease in potency due to the subtlety of the mechanism. An erection occurs as a response to sexual arousal, as a result of which, through a chain of nerve impulses, an increased blood flow to the cavernous (cavernous) bodies of the penis is achieved, they are a spongy tissue penetrated by arteries and veins. In this case, the closure of the valve of the veins prevents the outflow of blood. In this chain: arousal - blood flow - erection - closing of the outflow of blood, disturbances in any link reduces the body's ability to have sexual intercourse. Consider the reasons for the decrease in potency:
1 - Weak sexual arousal associated with psychological problems:
Also, a lack of arousal may be associated with endocrine (hormonal) disorders. When male hormones are not produced enough, then the functions of the gonads are weakened and, as a result, sexual desire decreases. It is observed in diseases of the thyroid gland, adrenal glands, diabetes mellitus and obesity.
The reason may be the interruption of the impulse directed to excitation.Occurs with neurological disorders that affect arousal:
- Impaired cerebral circulation.
- Disorders of the spinal cord.
- Multiple sclerosis.
2 - If aroused men are okay, then there are local causes:
- The arteries that supply blood to the penis are narrowed, then the blood flow is reduced and the erection is slow or weak.
- They do not fill with blood and the erection is weak or does not occur at all.
3- The reason often lies in atherosclerosis and varicose veins. Immobility affects the deterioration of blood circulation, a long sitting position is especially harmful.
4 - The reason for the decrease in potency may lie in the cavernous bodies themselves. With a number of diseases or injuries, they can structurally change, and the spongy tissue becomes less stretchable by blood. At the same time, swelling of the penis during arousal does not occur.
5 - Potency is often disturbed in diseases of the genitourinary system, namely with prostatitis, severe cystitis, urethritis.
6 - The last group of main causes is erectile dysfunction, as a side effect of certain medications. After the drug is canceled, the potency is restored.
Decrease in potency after 40
According to statistics, it is by the age of forty that half of men experience a decrease in potency. Why at this age? The root cause is a decrease in the production of testosterone - a male hormone, and sexual activity and sexual arousal depend on its level. On the positive side: in some cases, it is possible to increase testosterone levels without the use of drugs:
Testosterone is produced during deep sleep.
It has been proven that in adipose tissue, male sex hormones turn into female - estrogen.
Diversify your diet with nuts, seafood, herbs, vegetables, fruits and berries.
Try not to eat at night. The body needs strength to produce hormones, and it spends it on digesting food.
If you haven't played sports, it's time to start.
Alcoholic drinks promote the conversion of testosterone to estrogen and harm the testicles, which are responsible for the production of the hormone.
Often the reason is related to psychological problems. A special role is played by the fear of impotence, it develops in a person due to problems with erection in past sexual relationships. To solve this problem, experts recommend trying to forget about problems and failures, reduce the level of anxiety. Partner support plays an important role.
After forty years, it is advisable to undergo an examination by an andrologist and a urologist twice a year. Even if you think that everything is fine with you. Timely detected changes in the prostate gland, diseases of the genitourinary sphere, will help prevent incipient problems of potency.
Decrease in potency after 50
Difficulties with potency are experienced by many men after 50 years. The body ages, but age is not always a determining factor in the state of sexual health. In addition to aging, many men have accumulated age-related diseases.
- In cardiovascular diseases (stroke, heart attack), due to the weakness of the heart muscle, blood circulation to the genitals is impaired. And potency directly depends on blood circulation.
- Loss of elasticity and vasoconstriction in atherosclerosis reduces blood flow, and the speed of erection depends on it.
Another reason for age-related changes in potency is androgen deficiency (decrease in testosterone levels). Sexual function and desire directly depends on the level of testosterone. Therefore, it is more expedient to start treatment with an increase in testosterone levels. After 50, it is difficult to increase its level only by natural methods (nutrition, physical activity, giving up bad habits), so hormone replacement therapy is still being carried out. The doctor prescribes preparations containing testosterone (Andriol, Androgel).
Many times, men abstain from sex. But without movement, the muscles weaken, so the genitals need training. Research proves that the best workout is a regular sex life. Even with abstinence, blood circulation in the pelvis worsens, which can lead to stagnant processes, and as a result of diseases of the genitourinary system (cystitis, prostatitis) due to which there are problems during intercourse.
The reason lies not only in age, but in lifestyle. Smoking, alcohol, limited physical activity, unbalanced diet lead to premature wear of the body. And as a result - the margin of safety dries up. Minor ailments develop into illness. And she, in turn, reduces men's opportunities.
Potency reduction treatment
It is necessary to eliminate the cause of the decrease in potency, and not get rid of the symptoms.
Good potency depends on lifestyle.If there are problems in the intimate sphere, you can solve them in a natural way, adhering to the following recommendations:
- Be sure to include vitamins E, C and group B and minerals: zinc and selenium.
It is advisable to use foods that increase sexual desire: cocoa, strawberries, coconut, orange, nuts, pomegranate, seafood, onions, garlic. Use spices: ginger, vanilla, cinnamon, mint.
- Do not abuse fatty and very spicy foods.
- Try not to eat at night.
- It is worth mentioning the substances that enhance potency - aphrodisiacs (chocolate, marjoram, citrus rosemary, jasmine, etc.). They stimulate sexual activity and sexual desire.
Before taking the drug, be sure to read the instructions (abstract).
Men often use drugs to solve problems during sexual intercourse, usually aimed at maintaining an erection for a certain time. They have a different mechanism of action. Preparations to increase potency
- Phosphodiesterase-5 inhibitors - Viagra, Zidena, Cialis, Levitra.
Action: improving the filling of the penis with blood.
- Preparations for systemic use - Yohimbine, Spiegel, Tentex, Verona.
Action: stimulates blood flow to the cavernous bodies.
- Hormonal preparations - tablets Andriol, Androgel, testosterone patches, Sustanon-250 injections.
Action: elimination of androgen deficiency (increased testosterone levels).
- Antidepressants - Trazodone.
Action: correct the work of the brain.
- Preparations (Tribulus, Tongkat Ali, Golden Horse) on the market have a general strengthening effect, but the effectiveness for increasing potency has not been proven.
Before using synthetic drugs, you can try natural (natural) methods to improve potency.
Treatment of potency reduction with folk remedies
Herbs help relax smooth muscles, dilate blood vessels and increase blood flow. They have a wide spectrum of action, and adverse reactions are rare. Often, preparing a tincture is not difficult.
Ginseng root tincture with honey. One of the best folk remedies. Tincture eliminates serious violations of potency. Increases testosterone synthesis, increases potency.
For cooking, you need to mix 0.5 tablespoon of chopped root with 350 gr. honey and let it brew for a week and a half. Take 1 teaspoon three times a day. After a month of treatment, not only potency improves, but also the general condition of the body.
A mixture of honey and nuts. This energy drink perfectly increases potency in men.
Chop the nuts and mix with honey in equal proportions (1 to 1). Take the mixture for a month, 1 tablespoon, three times a day, 30 minutes after eating.
Garlic tincture. Improves blood circulation, cleanses blood vessels, including those to the genitals.
1 kilogram of garlic finely chopped, put in a three-liter jar and pour boiled water to the top. Infuse for one month, shaking the contents every day.
Take 1 teaspoon daily until the tincture is finished.
Infusion of thyme. Helps to solve the problem with an increase in sperm activity and testosterone production. They are also used to prevent prostatitis.
1 tablespoon of grass pour a scan of boiling water (250 ml.). Drink half a glass twice a day after meals. The course lasts six months.
Infusion of nettle. Recognized folk remedy. Consume before sexual intercourse. Enhances sexual desire and erection. Stimulates urinary functions and metabolism.
1 tablespoon of grass pour a glass of boiling water (250 ml.). Drink in three doses, before meals.
To solve the problem of reduced potency, it is necessary to approach from all sides. First, lead a healthy lifestyle. Secondly, you need to get rid of bad habits. Thirdly, be sure to follow proper nutrition. If you need to take medication, you can not refuse natural methods of solution. Using them together will give the best result and will be able to refuse synthetic drugs in the future.
