How to restore and improve potency after 60 years in men?

At the age of 60, testosterone is produced in the body of a man to a lesser extent. This sex hormone is responsible for sexual desire, with its deficiency occurs: erectile dysfunction, male menopause, muscle tone weakens. According to medical statistics, the first problems with potency begin to appear after the age of 40, and age-related impotence may develop by the age of 60.

The reason for the decrease in sexual activity can be a slowdown in metabolic processes in the body, bad habits, chronic diseases, taking medications and hormonal disorders. Support and restoration of potency after 60 years is carried out through drug treatment, lifestyle changes, diet, regular physical activity.

We eat right

The use of fatty, fried foods, sweets, semi-finished products leads to weight gain, disruption of metabolic processes, the development of atherosclerosis of blood vessels and hormonal disruptions. To increase sexual desire, potency, men need to eat more fresh vegetables, herbs, fruits, nuts.

Seafood, whole grains (buckwheat, pearl barley, oatmeal), meat dishes and chocolate increase the production of testosterone.

Spicy spices also have a stimulating effect, but they can be used in the absence of contraindications, diseases of the liver, gastrointestinal tract. Sweets should not be eaten by diabetics and obese people. It is recommended to steam or bake meat, fish, vegetables in the oven with a minimum addition of fat.

Aphrodisiac products to increase potency in men over 60:

• Shrimp, oysters;
• Strawberries;
• Garlic;
• Eggs;
• Sour-milk products;
• Parsley, celery, cilantro effectively increase potency;
• Citrus;
• Bananas;
• Pineapple;
• Walk and almond nuts, peanuts.

Restoration of potency in men is also facilitated by correction of the diet. You need to eat 5-6 times a day, in small portions (daily rate - 2000 kcal). This regimen not only increases potency, but also improves overall well-being, reduces excess weight, maintains the norm of sex hormones, and normalizes the functioning of the cardiovascular and digestive systems.

To increase male libido from the diet, it is necessary to completely exclude pastries, strong coffee, tea, fatty meats (pork, lamb), semi-finished products, sausages, alcohol, sweet carbonated drinks. It is necessary to reduce the consumption of table salt, the daily norm is 6 g. The menu should be designed in such a way that the body receives all the necessary vitamins and minerals.

Going in for sports

It is possible to achieve an improvement in potency in men after 60 years of age with regular exercise. It is useful to spend more time outdoors, walk, run, do exercises, go to the pool. The maximum volume of loads should be discussed with the attending physician, overwork should not be allowed, this can provoke an exacerbation of chronic diseases, adversely affect the condition of the joints.

It strengthens the pelvic muscles well and helps to increase potency after 60 years with a special set of exercises. A man should hold the stream while urinating for a few seconds, do the exercise "bridge", "butterfly", "reed", squat with hands between the legs.

Regular exercise helps maintain normal muscle tone, improves blood flow to the pelvic organs, stimulates testosterone production, eliminates congestion in tissues and joints, and normalizes the psycho-emotional background.

Physical exercises to increase potency should be done regularly, men need to do at least 2-3 times a week, and jogging and walking are recommended daily. The workout should be distributed as follows: 10 minutes is a warm-up, 15 minutes are allotted for basic exercises and another 10 minutes are relaxing movements.

Drug treatment

It is not always possible to restore potency after 60 years by changing the diet and lifestyle. In some cases, men need to consult an andrologist, urologist, endocrinologist, psychiatrist. If the cause of erectile dysfunction is a concomitant disease of the genitourinary system, a disorder of the central nervous system, appropriate treatment is prescribed, drugs for potency.

In case of insufficient testosterone production, hormone replacement therapy with analogues of the sex hormone is performed. Patients take pills as prescribed by the attending physician and under constant monitoring of the level of androgens in the blood.

It is forbidden to carry out treatment on your own, as drugs have a large number of side effects.

HRT prevents the development of male menopause, improves potency and increases libido to normal.Hormonal pills slow down the loss of muscle mass, the development of osteoporosis, strengthen bone and cartilage tissues. The best drug potency stimulants for men after 60:

• Cialis.
• Viagra.
• Levitra.

These medicines cause a temporary rush of blood to the genitals. The walls of blood vessels relax, the cavernous bodies of the penis are filled, due to which an erection occurs, potency increases. The action of the drugs lasts up to 36 hours. Stimulants are taken immediately before the intended intimate contact, elderly patients with irregular sexual activity are allowed to drink the medicine no more than 2 times a week, a single dose is 20 mg.

Male potency at the age of 50-60 improves with the use of effective dietary supplements made on a plant basis. Tablets normalize metabolic processes, improve blood circulation, contain essential trace elements for restoring erectile function - these are zinc, selenium and vitamin E.

Some dietary supplements can increase testosterone levels, while others have a tonic, restorative effect for men. The attending physician should prescribe the treatment regimen and the method of using such drugs, taking into account contraindications, self-administration can lead to increased stress on the cardiovascular system.

Use of folk remedies

How to improve the potency and quality of sexual life? In addition to the main therapy, you can use folk recipes that help a man increase potency and normalize the reproductive system. With frequent stress, chronic fatigue, it is useful to take a contrast shower, baths with the addition of chamomile decoction, pine cones.

Ginseng provides an effective increase in libido. The root of this plant has a beneficial effect on the state of the endocrine glands, improves blood circulation in the pelvic organs, sperm motility, and maintains an erection.

One way to restore male potency: 30 g of crushed ginseng is poured into 0.250 ml of vodka and infused for 10 days in a dark, cool place. The strained remedy is drunk 20 drops before eating, the medication is repeated in the morning and evening. Treatment should be continued for 1-2 months, during this period we increase libido and the overall tone of the body.

Traditional medicine offers another recipe for enhancing potency: ginseng root powder can be mixed with honey and eat 1 teaspoon 3 times a day. The bee product enhances the effect of a plant stimulant, has antioxidant properties, saturates the body with vitamins and minerals.

In order to improve potency in men at the age of 60, it is useful to brew St. John's wort. This plant has a calming effect, improves mood, relieves irritability during stress, improves the condition of blood vessels, stimulates the production of androgens, and helps treat sexual impotence. St. John's wort is added to tea or a decoction is made.

It is impossible to carry out potency therapy for longer than 20 days, if the recommendations are not followed, the effect will be reversed. At best, the attraction to women will weaken, at worst, temporary sexual impotence develops. In addition, such a medicine is contraindicated in hypertensive patients, as it increases blood pressure.

Treatment of erectile dysfunction, increased potency with folk remedies should be carried out only after consulting a doctor. Plants have a number of contraindications that must be considered before starting therapy in order to prevent deterioration of well-being.

Restoring male potency and improving the quality of sexual life is facilitated by following the rules of nutrition, healthy lifestyle, regular exercise, timely treatment of chronic diseases.