Influence of riding on potency

About mountain biking - Is riding a threat to potency?

There is often talk about the effect of long trips on potency. Negative effect on potency. There are a lot of myths and tales around, and the previously cited statement is no exception. Let's understand in more detail and meaningfully?

Before the bicycle was invented, people rode horses. Equestrian sport has become the prerogative of only those who wish, and in the past, not a single urban or rural corner was conceived without the use of horses in everyday life. In military affairs, horseback riding played an important role (suffice it to recall the works of the classics). Take for comparison the number of children in families of that time and now. Photos of the last or the century before last, just like grandparents, will make it clear that families had more than five, six children, and sometimes more than ten.

How is cycling similar to horseback riding? And the fact that in both cases, we put our seat in the saddle. Now let's take a closer look at the saddles themselves. In some cases, while riding, softening textile covers were thrown over them. They were used mainly to transport women and children, provided that the horse was led by the reins on foot. The men, riding on horseback, sat in a soft place in a hard leather saddle.

Let's move on. Let us turn to such a science as anatomy. Nature provides everything for our health and longevity. The hip bones, which lift especially important parts of the body when riding, are one of the merits of mother nature. And our ancestors were quite literate in using hard seats. In this case, the reproductive organs are not lowered onto the saddle, but are supported by the hip bones. Otherwise, we sink our bones into a soft seat, and our crotch is right on it.

The myth of stagnation of blood flow during cycling is also widespread. There can be no talk of any stagnation when working with your feet, pedaling, or, if possible, periodically getting up. Any cyclist will easily remember how, while riding, he will rise from the saddle, transferring weight, and stand on the pedals. During the active use of this wonderful vehicle, blood circulates with might and main, first the legs and then the hip region are supplied with oxygen.

That's interesting. People do not think about this problem when they are driving in traffic jams, sitting at home for hours. All this in an easy chair of the car, or on a soft sofa. You can add sedentary work, plus an inactive lifestyle and little time in the fresh air. If all people used a bicycle as a means of transportation, how useful it would be! Firstly, cycling is only good for health, just like for the environment. An active supply of oxygen to the lungs has a positive effect on the entire metabolic process in the body. So why is it the harm of a bicycle that worries many men? Isn't it better to think about its benefits?

There are several things that can be detrimental to health when using a bicycle. But it's mostly the wrong clothes. Often cyclists can get a cold in their bladder by dressing lightly. Therefore, it is necessary to strive to ride in light clothing, but not in early spring, but in summer, wear something under shorts in cool weather. In bad weather, you should wear special cycling pants with windstopper fabric.

Outerwear should also be slightly elongated in order to cover the pelvic area even during the most curved body positions. The logic is the simplest: in the cold it should not be cold, in the heat it should not be hot. Any of the extremes leads to unpleasant consequences. Shorts with diapers are one of the best solutions. They perfectly absorb moisture and prevent "argument".

Be sure to pay attention to the position of the saddle. If the feeling of discomfort does not leave, due to strong pressure on the genitals, it is necessary to adjust the saddle and change the fit. With numbness in the groin area, immediately get off the bike and walk a little. It is important after the incident to establish the cause of what happened. It's either the size of the bike or the fit or saddle.

Worrying about potency is a waste of time if a person rides wisely. Many cyclists have wives and several children who share their dad's passion. An active holiday for the whole family is undoubtedly a useful and exciting activity.

What sport is useful and harmful for male potency and health?

Moderate exercise is good for men's health and sexual viability. Undoubtedly, sport and potency coexist in close relationship. Excessive activity, as well as some sports, have the opposite effect. That is, lead to sexual weakness. IMPORTANT: before embarking on active exercises, you should figure out what will benefit and what will harm.

The most harmful sports for men's health

It would seem that sport has an undeniable positive effect on male solvency, but there are types that negatively affect sexual strength.

It has been proven that physical activity alone is not enough to ensure that sexual function is maintained at the proper level. Some directions can harm the body by pinching the vessels of the perineum or injury.

According to many doctors, cycling is the most harmful sport for potency.

Such a conclusion is based on the following postulates:

• The bicycle seat has a narrow and uncomfortable shape, a long stay on it disrupts the general blood circulation in the pelvic area; also, in the process of riding, the artery responsible for the blood filling of the penis is subjected to compression;
• Traveling is fraught with hypothermia, which provokes prostatitis and cystitis. Specially designed clothing for cyclists does not prevent overexposure to the cold. Violation of the prostate gland and bladder - frequent prerequisites for reducing the level of potency;
• The "greenhouse effect" occurs when cycling in ordinary clothing, especially if it is made from synthetic materials. Overheating is no less harmful than regular exposure to cold.

In 1998, Boston scientists conducted studies, the results of which upset many cyclists. According to the test subjects, long trips led to a feeling of numbness in the groin area. During the tests, it was proved that regular cycling for long distances leads to an irreversible disruption of blood flow, resulting in impaired sexual function.

Equestrian sport

Horse riding has also added to the list, which includes sports that are harmful to potency.

Despite the fact that for a long time riding horses was not an exercise, but a necessity in the absence of other transport, it has been proven that it has a negative effect on sexual function.

• Sitting in the saddle has a negative effect on the work of blood vessels in the groin area;
• In the presence of thrombosis, horseback riding significantly increases the likelihood of a blood clot detachment;
• The increase in heart rate causes additional harm to hypertensive patients, who already often suffer from erectile dysfunction;
• Urological diseases and kidney dysfunctions are aggravated by choosing this sport;
• Horse riding is a traumatic sport, a fall can lead to various injuries, including the genitals and spine.

A sport such as rowing is harmful due to the fact that it is a sedentary sport. In the process of motor activity, only the shoulder muscles and torso are involved.

The pelvic area is practically not used, so the mechanism of a negative effect on potency is similar to a normal sedentary lifestyle, when nothing activates blood flow in the genital area.

What sport is good for potency?

Among the useful sports, it is advisable to single out those that have a direct impact on the blood supply to the genitals. It is this effect that enhances potency and helps prevent erectile dysfunction.

With the help of Eastern practices, although not everyone will consider that these are full-fledged sports, potency increases due to increased blood circulation in the pelvic area. Yoga also has a positive effect on energy flows that increase the sexual capabilities of a man. A number of exercises strengthen the muscles necessary for a full and varied intimacy.

Performing certain exercises helps stretch the spine and develop the hip joints. This prevents infringement of the nerve endings that provide a normal level of potency. Work aimed at deflecting the spine is useful for the full production of testosterone and the normal functioning of the adrenal glands.

Yoga is impossible without achieving a certain emotional state. To fully follow the practices, you need to learn how to relax and balance the emotional state. Thus, not only a positive physical effect on the body is achieved, but also a powerful psychotherapeutic effect.

A man becomes much more balanced, susceptibility to stress and bouts of irritability decreases. Oriental practices effectively protect against depression and psychological disorders of various kinds.

Sprinting is the first thing doctors recommend, if necessary, to increase physical activity to combat sexual dysfunction.

Such a sport is useful for potency due to many positive effects:

• Replacing body fat with muscle mass;
• Weight normalization;
• Strengthening immunity;
• Prostate improvement;
• Activation of ejaculate synthesis;
• Stabilization of hormonal balance;
• Reducing cholesterol levels;
• Reducing the amount of sugar in the blood;
• Stimulation of blood supply in the genital area;
• Prevention of urological pathologies;
• Providing prevention of diseases of the endocrine system;
• Prevention of the development of heart failure and deterioration of the functioning of the vascular system;
• Maintaining the necessary physical form;
• Sleep quality normalization;
• Enhancing endurance;
• Improvement of psychological state and ability to counteract stress;
• Normalization of self-esteem.

Regular exercise in the pool, and in the warm season in the river or the sea, has a positive effect on all body systems.

This sport affects potency in several ways:

• Activation of muscle tone, which is necessary for the ability to conduct a full and prolonged sexual intercourse;
• Strengthening joints, including hips;
• Improvement of the work of the heart muscle and blood vessels, on which sexual function directly depends;
• Stabilization of the nervous system, which avoids impotence of psychological origin;
• Increasing the protective functions of the body necessary to prevent the development of ailments;
• Weight control - extra pounds have been proven to negatively affect libido and the ability to achieve an erection;
• "Massage" of the genital organs - the special structure and density of water allows you to completely replace massage sessions to stimulate erectile function.

How does sport affect potency in general?

The overall effect of sports on potency has been confirmed by men and clinical specialists, it has been proven that people who do not neglect physical activity are 30% less likely to suffer from impotence. This is due to the fact that such activity activates the production of the sex hormone necessary to achieve a stable erection.

IMPORTANT: kettlebell lifting, despite active propaganda, does not have a negative effect on potency if the amount of training is proportionate to endurance and steroid anabolics are excluded to artificially accelerate muscle mass growth. However, if it is possible to find an alternative, it is better to resort to it.

How swimming affects potency

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The impact of sports on potency depends on the type of sport, the frequency and complexity of activities (professional and amateur sports) and other factors that will be discussed further.

Sport as a measure of health improvement

Sports have a beneficial effect on human health, making him stronger and more resilient. For example, aerobic exercises such as running, swimming, jumping rope and any kind of active physical activity helps to train the cardiovascular muscle, saturate the body with oxygen, improve lung function, and activate the work of all organs. In turn, the potency depends on the general state of health, therefore, to increase it, it is advisable to strive for the improvement of the whole organism.

Running, swimming, and walking have the best effect on potency, as these sports not only improve health, but also improve blood circulation to the genitals, which directly contributes to an increase in sexual function. For these purposes, you can also use special exercises to increase potency.

Exercising also increases the male hormone testosterone, which is responsible for sexual desire and sexual function. Especially well increases the level of testosterone from strength training and exercise in the gym.

But there are sports that can harm potency. These include chess, rally, cycling. A negative effect on potency has a long sitting position, leading to impaired blood circulation in the pelvic organs, which causes potency to suffer. Especially dangerous, according to some doctors, is the effect of a bicycle on potency. There are many conflicting opinions on this matter, in defense of which each side provides its own evidence.

Sport as a profession

Professional athletes are well-trained and healthy people who are professionally involved in any sport. Depending on the required skills, professional athletes train every day, one or two workouts a day.Before big competitions, the duration and/or number of training sessions can increase significantly. This approach to training provides athletes with the development of their sports skills, but is at odds with health. During a period of intense training, the potency and sexual desire of a male athlete can significantly decrease. This is due to the fact that the body spends most of its energy on training and recovery after them. In this case, to restore potency, you need a break from training and a good rest.

The effect of drugs used by athletes on potency

Professional athletes often resort to the use of sports doping to improve their results. This trend is especially developed in bodybuilding, powerlifting, arm wrestling. Taking drugs such as anabolic steroids leads to a decrease in the production of the body's own sex hormones, which is subsequently reflected in a decrease in potency. With the subsequent refusal to take steroids, the function of the testicles to produce hormones and potency are restored over time, however, in severe cases of abuse of hormonal drugs, the hormonal background in a man does not return to normal.

Do not confuse ordinary sports nutrition with heavy hormonal drugs. For example, the same bodybuilders use protein - a powder mixture with a high protein content. The protein in a high-quality protein of plant origin, therefore, is free from negative consequences for the body and potency (see the effect of protein on potency).

Conclusion: sport is a great way to improve your health and potency if you follow the right regimen of training, rest and nutrition.

In modern urology, prostatitis is classified based on its nature, urologists distinguish two main types of prostatitis: infectious and abacterial, that is, one in which it was not possible to identify the causative agent of the disease. Such prostatitis is otherwise called congestive, and it is he who is the most common among men of different age groups. Doctors are sounding the alarm about the rapid growth of patients with congestive prostatitis among young people, often the age of patients does not exceed twenty years, and physical inactivity and an unhealthy lifestyle are called the main cause of the disease. That is why the closest attention is paid to harmonious physical activity and sports in the practice of treating and preventing inflammation of the prostate gland. After what sport will the condition of the prostate only improve? How to relate to running?

• 1 Running outdoors
• 2 Access to the pool
• 3 Bodybuilding

Running outdoors

Of all the possible types of physical activity that are possible with prostate inflammation, urologists especially recommend running in the fresh air. Running is an excellent cure for prostatitis, it most effectively involves all muscle groups in the body of men. Running helps to eliminate congestion in the pelvis and prostate. Running outdoors is beneficial for a number of reasons:

• Uniform physical activity improves blood circulation in the body while running.
• Such a sport has a beneficial effect on the cardiovascular system.
• Light jogging in the fresh air strengthens the immune system and increases the protective functions of the body.
• Running, combined with other sports, helps to reduce weight and speed up metabolism, which is an important factor in the treatment of prostatitis.
• Sports, including running, contribute to the production of testosterone, which greatly increases male potency.
• Physical activity strengthens muscle tone.
• Together with sweat, the release of which is greatly enhanced when doing any sport, and running in particular, toxins are released from the body.
• Running promotes self-massage of the prostate.
• Outdoor activities relieve stress and improve the general psycho-emotional state of patients.

Running with prostatitis is best done in the morning, while jogging, the patient should carefully monitor his well-being and avoid overloading. During and after sports, men suffering from inflammation of the prostate may experience pain in the perineum and groin, in which case the level of physical activity should be reconsidered. After classes, if the loads are distributed correctly, the patient should not feel excessive fatigue and blood pressure should not be very high. Overweight patients should be especially careful, since running increases the load on the spine and joints, it is better for such patients to start with such a type as jogging, gradually increasing the pace. They can also be engaged in such a variety as running in place.

When recommending sports to patients, in particular jogging, a doctor should warn that excessive physical activity can harm the prostate gland, since muscle strain is one of the causes of prostatitis, the patient needs to save strength. Also important is the shoes in which the patient plans to run: the load on the foot should be distributed evenly. If the doctor thinks that jogging at this stage may harm the patient, they can be replaced by long walks in the fresh air, especially after prostate surgery.

Visit to the pool

Swimming is a universal type of physical activity, it is not running, where there are more contraindications. In sports, this is called cyclic exercises, in which all muscle groups are involved. At the same time, swimming, especially in sea water, puts much less stress on the circulatory system due to the specifics of the aquatic environment and the horizontal position of the body, so the benefits of such activities are undeniable.

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Swimming, compared with running, has more restrictions for patients with acute and chronic prostatitis. The positive effects of water procedures on the prostate include cool water, which has a calming effect on the inflamed organ. However, swimming in the pool or in the sea is not recommended when the water temperature is below 20 degrees, since severe hypothermia can cause the development of the disease and its spread to other organs. After bathing in cool water, the patient should immediately change into dry swimming trunks to avoid contact of cold tissue with the perineal area. Water procedures and swimming are strictly prohibited for patients with acute prostatitis, because after a long stay in cold water, the inflammatory process can sharply intensify.

When visiting the pool or swimming in the sea, patients with chronic prostatitis should follow certain rules:

Bodybuilding

Bodybuilding is becoming increasingly popular, so urologists need to give patients detailed explanations about the dangers and benefits of strength training. You can do bodybuilding with prostatitis, moreover, doctors recommend such training as part of a comprehensive treatment for inflammation of the prostate. The benefit of such activities is that moderate exercise significantly reduces congestion in the prostate and reduces symptoms of inflammation. In addition, bodybuilding strengthens the muscles of the small pelvis and increases blood circulation in the prostate gland. But, like any other sport, bodybuilding has a number of limitations and contraindications, so you need to train with caution and in accordance with the doctor's recommendations:

• Never do heavy lifting or weighted squats for acute prostatitis or after prostate surgery.
• You can’t overload the body with strength exercises: you can pump the press, lift weights, do strength exercises in a gentle mode, even such moderate loads can improve blood circulation, strengthen muscle mass and muscle tone.

It should be noted that with acute and chronic forms of prostatitis it is not at all necessary to go to the gym: you can do press, lift weights, do squats at home, the main thing is to follow the training regimen, such exercises are enough to keep the body in good shape.< /p>

There are sports that are best excluded in acute prostatitis. These primarily include horseback riding and cycling. This is due to the fact that such sports exercises create an additional load on the prostate gland and compression of blood vessels occurs, which can lead to exacerbation of inflammation and sexual dysfunction. It is also not recommended to engage in weightlifting, since weight lifting and heavy physical exertion can provoke blood stasis in the small pelvis. The best choice for diseases of the prostate - running, swimming and walking in the fresh air. This saves energy and gives the body the necessary boost of energy.

Running and its effect on potency

Constant excessive stress can harm men's health and significantly weaken it. Professional sports in combination with anabolic drugs can have an extremely negative impact on potency. Frequent experience of stressful situations, poor nutrition, lack of sleep also adversely affect sexual functions.

In order to normalize and restore male potency, dosed physical activity is needed.

How does running affect potency?

Jogging is aimed at strengthening the general physical condition and improving the vital functions of the body. It is important to remember that movement is life, if a man leads an inactive, sedentary, passive lifestyle, this negatively affects potency. Medical experts recommend more frequent physical exercises that help strengthen the body, develop endurance and improve male sexual performance.

You can start with long-distance hiking. For the development of well-being, skiing, swimming, tennis, running are ideal. In order to improve the circulatory system, you need a marathon run.

This type of running is very useful, it has been popular since ancient times. Our ancestors actively used jogging to maintain good health and improve potency. Running well helps to bring muscles into tone, has a restorative effect on male potency. To start running a marathon, you need the appropriate physical preparation. If you are new to the sport, it is recommended to start running with short distances, gradually increasing the load.

How potency and testosterone levels increase in the body

Marathon running can not only improve the functioning of the cardiac system, but also normalize blood circulation. Even a short run is very useful, it helps to increase testosterone levels in men, resulting in increased sexual performance. This fact has been established and proven. Testosterone is the main male hormone, it is he who improves potency.

It is generally accepted that people who have been able to overcome significant distances in running have good sexual capabilities. By doing this or that physical activity, a person becomes more resilient, sexual functions also improve. If you want to overcome the fatigue that has arisen during the working day, running will undoubtedly help you with this.

In addition to a positive effect on male strength, running has a positive effect on the general emotional state, and sleep is also normalized. If you gradually begin to overcome long distances, you can improve the functions of the pelvis, blood circulation in the back and abdomen. The muscles of the thighs are also perfectly strengthened.

A man is by nature a breadwinner. It is very important for him to solve all the cases at work, chat with friends and help his wife. If a man has a rather tight, busy work schedule, he constantly experiences stressful situations, it may turn out that these factors will adversely affect potency. It is important to prevent such a negative impact. Sports activities are one of the main sources of health, they will relieve you of unnecessary stress and help normalize full-fledged male functions.

Marathon running, unlike the usual one, is more efficient and effective. It will help you overcome potency problems that were caused by nervous tension. Before starting a run, it is recommended to pay attention to the warm-up: it can be a slight stretching of the muscles. In order to run the longest possible distance, it is highly recommended to breathe through the nose. It is important to remember that only you need a run, it is not recommended to overdo it with physical activity. Classes should start with short distances, and then move on to longer ones.

To achieve maximum results, you should pay special attention to the diet. It is necessary to run throughout the year, and not only when spring is outside. You can change training routes, it's good to run in the company of friends. If you notice shortness of breath, it is recommended to reduce the load.