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Prostate cancer food list
Prostate cancer food list
Nutrition for prostate cancer: harmful and healthy foods
Prostate cancer is a serious disease that, unfortunately, is being diagnosed more and more often.
In the early stages, the disease is curable, surgery and chemotherapy are possible. Proper diet for Prostate cancer is an important point in the treatment of the disease.
Proper nutrition for prostate cancer strengthens the body's defenses, helping to successfully fight the disease and recover from intensive treatment.
Unhealthy Foods
The list of the most controversial foods for prostate cancer is headed by red meat. Most doctors suggest completely excluding lamb, pork and beef from the menu. Some experts allow a limited amount of lean meat (no more than 2 times a week).
Prohibited products include:
- smoked meats;
- sausage;
- salted fish;
- cream, full-fat cottage cheese, sour cream and other dairy products;
- natural coffee;
- strong tea;
- spices;
- preserves.
Experts recommend reducing the content of fats and calcium, reducing the amount of salt and pepper in food. Food should not be fried or grilled, preferably baked or boiled. The daily calorie intake is about 2000, excess weight has a very adverse effect on the development of the tumor.
The healthiest dishes
To strengthen the body's defenses, vegetables and fruits should be included in the menu. Doctors recommend at least 400 g of vegetables and 250 g of fruits or berries daily.
Fruits can be consumed:
- fresh;
- bake;
- cook;
- steam.
Tomatoes are especially useful, containing high doses of antioxidants and lycopene, legumes rich in fiber, as well as cabbage in all forms, which helps delay the development of tumors.
The diet must include fruits and vegetables of yellow and red color, rich in vitamins A and C.
The list of unconditionally useful products includes:
- soya dishes (reduce the risk of relapse, alleviate the condition during chemotherapy);
- lean rabbit meat, turkey, chicken (rich in protein);
- seafood (source of zinc, magnesium, selenium);
- dried fruits and nuts (contain healthy carbohydrates and fructose);
- whole grains (a source of valuable fiber);
- vegetable oils (source of polyunsaturated fatty acids);
- lean fish (easy to digest, high in protein).
How nutrition should be organized for prostate cancer in order to prevent, or at least help to minimize the possibility of the occurrence and development of all sorts of complications, we will consider below.
Prostate Cancer Diet
Prostate cancer diagnosed: what can I eat? So that the diet for prostate cancer does not seem insipid and boring, try to diversify the diet as much as possible. Nutrition for prostate cancer should be balanced. You need to eat in small portions, 4-5 times a day. Make a list of meals ahead of time to help plan your purchases. Products should be fresh, the number of semi-finished products on the menu should be reduced to a minimum, and ideally completely eliminated.
Breakfast should be nutritious, it is recommended to include protein meals and complex carbohydrates in it.
Cook porridge with water:
A little salt and refined vegetable oil are added to the finished dish. To enhance the taste, honey and chopped dried fruits can be added to the porridge: dried apricots, prunes, raisins. Twice a week, replace porridge with boiled or steamed eggs. Sandwiches on grain bread with slices of tomato, cucumber, green lettuce and boiled chicken are also suitable.
The lunch menu necessarily includes freshly prepared soup. Boil it in water or lean chicken broth.
Light and nutritious puree soups are very useful:
Tomato soup, rich in lycopene and antioxidants, is especially recommended. In summer, you can cook cold vegetarian okroshka with whey or tomato juice. As a second course, white meat with a vegetable side dish is suitable. It is worth including a freshly prepared vegetable salad flavored with vegetable oil and lemon juice in the menu.
For dinner, dishes that combine complex carbohydrates with fiber are useful. It can be pasta with vegetable sauce, a variety of casseroles, vegetable pies, cereals, hearty salads. You need to eat no later than 3 hours before bedtime. For insomnia, before going to bed, you can drink herbal tea with a spoonful of honey.
Sample menu
Monday
- buckwheat porridge;
- green salad with fresh cucumbers and vegetable oil;
- chicory drink with soy milk.
Lunch:
- green bean and zucchini salad;
- tomato puree soup with homemade croutons;
- steamed chicken fillet, stewed cauliflower;
- cranberry jelly.
- pasta casserole with soy cheese and minced turkey;
- tea with jam.
Tuesday
- 2 soft-boiled eggs, toasted rye bread toasts, 2 slices of mushroom flavored soy cheese;
- chicory drink with soy milk.
- sauerkraut salad;
- pickle with chicken giblets;
- meat cutlets with mashed potatoes;
- dried fruit compote
- stewed zucchini with rice;
- weak tea tea with jam and toast.
Wednesday
- oatmeal with dried fruits and nuts;
- herbal tea with honey
Lunch:
- leaf salad with oil and lemon juice;
- fresh cabbage soup with grain bread;
- potatoes with meatballs;
- fresh apple compote
- vegetarian pilaf with carrots;
- baked apples with honey
Thursday
- omelet with mushrooms and toast from grain bread;
- fresh tomatoes;
- rosehip tea.
- tomato salad with herbs;
- green pea soup;
- steamed cod with Brussels sprouts;
- berry jelly.
- Orange salad with soy cheese
- spaghetti with seafood;
- fruit salad with honey.
Friday
- hot sandwiches with chicken and vegetables;
- chicory drink with soy milk.
Fresh cabbage salad; lean borscht, donuts with garlic; pollock baked under a vegetable coat; homemade berry juice. apple dumplings with berry sauce. stuffed peppers; blackcurrant jelly. Saturday
- rice porridge with soy milk;
- tea, toast with homemade jam.
- cucumber and tomato salad;
- ear;
- lazy cabbage rolls;
- baked bananas
- warm salad of carrots, soy cheese and tomatoes;
- apple pie.
Sunday
- sandwiches with boiled egg and fresh tomatoes;
- soy milk tea
Green salad with homemade croutons; lentil soup; baked eggplants with tomatoes and garlic; cranberry drink. potato casserole with minced meat; raspberry mousse. At all stages of prostate cancer, diet requires a thoughtful attitude. It is advisable to cook food yourself, fully controlling the composition of the dishes.
It is important not to overeat, monitor weight and cholesterol levels. The right menu will help you feel more cheerful and successfully fight a dangerous disease.
What can you eat with prostate cancer: the optimal diet to help fight the disease
Cancer patients always have a disturbed metabolism. Malignant neoplasms take a lot of energy from the body, so the issue of nutrition and supply of all systems with useful substances should be given special attention. Prostate cancer is one of the most common ailments in men of mature age. Of course, diet is not a panacea, but no treatment will be effective enough without following the basics of proper nutrition.
The key guideline for the formation of a menu for prostate cancer is to find products containing the maximum amount of useful trace elements and enzymes. At the same time, some elements that provoke undesirable processes and complications should be absent in food.
Which foods should be avoided?
Everything that can be poorly tolerated by the body should be excluded from the patient's diet. First of all, you need to reduce the consumption of sweets to zero. They contain simple, easily digestible carbohydrates - these substances are quickly absorbed by tumor cells, which leads to the growth of the neoplasm.
Fruits and berries, despite the significant content of glucose, on the contrary, suppress the development of the tumor. However, it is better to choose unsweetened varieties. It is recommended to reduce the consumption of red fatty meat as much as possible. It promotes the production of insulin, which stimulates the progression of the disease.
The list of products strictly not recommended for cancer includes:
- artificial/animal fats
- meat semi-finished products, broths (including fish and mushrooms);
- a piece of seafood (requires a doctor's consultation);
- high-fat milk, full-fat/salty cheese;
- egg white, coconut;
- edible salt (harmless alternative - limited sea salt/kelp);
- all kinds of preservation, pickling and pickling;
- chemical preservation products (natural and synthetic);
- representatives of the legume family, mushrooms in any form;
- potatoes (alternative - Jerusalem artichoke);
- products containing finely ground wheat flour;
- oils of vegetable origin;
- vinegar (occasionally you can consume apple cider vinegar, but not much);
- bread that includes soda or baker's yeast;
- food cooked in aluminum cookware.
So, when choosing products, you should definitely pay attention to a number of parameters. The most important ones are presented below.
With an excessive amount of proteins coming from food, a significant proportion of enzymes is consumed for digestion. Accordingly, in cancer, it is important to achieve a low intake of protein-rich foods. You can also organize fasting days, with a complete absence of protein foods.
Most of the cruciferous crops, such as radishes, rutabaga, cabbage, turnips, fall into this category of products. These vegetables protect intestinal cells from the negative effects of metabolites (organic substances resulting from metabolic decay).
To neutralize the destructive effect, meat products can be combined with vegetables rich in vitamins C and E (carrots, herbs, etc.).
For example, some types of fish and plants include fats that have a positive effect on the patient's body - you can include them in the diet. But arachidonic acid, often found in animal fats, interferes with the normal functioning of cells and only exacerbates the situation in cancer.
In addition to the key requirements regarding the menu, it is important to meet the needs for substances and trace elements that arise during therapeutic courses.
Hormonal therapy
In case of prostate cancer and its treatment with the use of hormonal agents, it is necessary to abandon the use of products that reduce the effectiveness of hormones. This list includes raw smoked sausage, peppered and salty dishes.
Sometimes taking hormones can lead to an increase in calcium levels in the blood. In this case, the yolk, cottage cheese, cheese should also be excluded. In addition to these aspects, in the process of hormone treatment, you can follow the basic requirements outlined above.
Chemotherapy
The drugs used in this type of treatment sometimes affect not only cancer cells, but also healthy ones. In this regard, the body must be provided with all the substances that restore the fundamental functions of the body.
During chemotherapeutic exposure, a number of rules must be observed:
From the same products and according to the same principles, the menu after the treatment course should be compiled, regardless of the presence or absence of metastases. In prostate cancer, in between therapies of different types, it is worth continuing to adhere to the basics of a healthy diet. Thanks to this, you can achieve a speedy recovery of the body, and significantly increase the likelihood of recovery. Oncological diseases are dangerous and not fully understood, but adjusting your diet is one of the really important steps towards improving your health.
What can not be eaten with prostate cancer?
Prostate cancer is a serious disease that, unfortunately, is being diagnosed more and more often.
In the early stages, the disease is curable, surgery and chemotherapy are possible. Proper diet for prostate cancer is an important point in the treatment of the disease.
Proper nutrition for prostate cancer strengthens the body's defenses, helping to successfully fight the disease and recover from intensive treatment.
The list of the most controversial foods for prostate cancer is headed by red meat. Most doctors suggest completely excluding lamb, pork and beef from the menu. Some experts allow a limited amount of lean meat (no more than 2 times a week).
Prohibited products include:
- smoked meats;
- sausage;
- salted fish;
- cream, full-fat cottage cheese, sour cream and other dairy products;
- natural coffee;
- strong tea;
- spices;
- preserves.
Experts recommend reducing the content of fats and calcium, reducing the amount of salt and pepper in food. Food should not be fried or grilled, preferably baked or boiled.The daily calorie intake is about 2000, excess weight has a very adverse effect on the development of the tumor.
IMPORTANT! Nicotine is strictly prohibited (including hookah). Prostate cancer and alcohol don't mix. It is worth forgetting about strong drinks, beer, carbonated mixtures in cans containing a large amount of dyes and preservatives. With prostate cancer, red wine can only be allowed on special occasions, and only 1-2 glasses a week.
To strengthen the body's defenses, vegetables and fruits should be included in the menu. Doctors recommend at least 400 g of vegetables and 250 g of fruits or berries daily.
Fruits can be consumed:
- fresh;
- bake;
- cook;
- steam.
Tomatoes are especially useful, containing high doses of antioxidants and lycopene, legumes rich in fiber, as well as cabbage in all forms, which helps delay the development of tumors.
The diet must include fruits and vegetables of yellow and red color, rich in vitamins A and C.
The list of unconditionally useful products includes:
- soya dishes (reduce the risk of relapse, alleviate the condition during chemotherapy);
- lean rabbit meat, turkey, chicken (rich in protein);
- seafood (source of zinc, magnesium, selenium);
- dried fruits and nuts (contain healthy carbohydrates and fructose);
- whole grains (a source of valuable fiber);
- vegetable oils (source of polyunsaturated fatty acids);
- lean fish (easy to digest, high in protein).
How nutrition should be organized for prostate cancer in order to prevent, or at least help to minimize the possibility of the occurrence and development of all sorts of complications, we will consider below.
Prostate cancer diagnosed: what can I eat? So that the diet for prostate cancer does not seem insipid and boring, try to diversify the diet as much as possible. Nutrition for prostate cancer should be balanced. You need to eat in small portions, 4-5 times a day. Make a list of meals ahead of time to help plan your purchases. Products should be fresh, the number of semi-finished products on the menu should be reduced to a minimum, and ideally completely eliminated.
Breakfast should be nutritious, it is recommended to include protein meals and complex carbohydrates in it.
Cook porridge with water:
A little salt and refined vegetable oil are added to the finished dish. To enhance the taste, honey and chopped dried fruits can be added to the porridge: dried apricots, prunes, raisins. Twice a week, replace porridge with boiled or steamed eggs. Sandwiches on grain bread with slices of tomato, cucumber, green lettuce and boiled chicken are also suitable.
The lunch menu necessarily includes freshly prepared soup. Boil it in water or lean chicken broth.
Light and nutritious puree soups are very useful:
Tomato soup, rich in lycopene and antioxidants, is especially recommended. In summer, you can cook cold vegetarian okroshka with whey or tomato juice. As a second course, white meat with a vegetable side dish is suitable. It is worth including a freshly prepared vegetable salad flavored with vegetable oil and lemon juice in the menu.
For dinner, dishes that combine complex carbohydrates with fiber are useful. It can be pasta with vegetable sauce, a variety of casseroles, vegetable pies, cereals, hearty salads. You need to eat no later than 3 hours before bedtime. For insomnia, before going to bed, you can drink herbal tea with a spoonful of honey.
Monday
- buckwheat porridge;
- green salad with fresh cucumbers and vegetable oil;
- chicory drink with soy milk.
- green bean and zucchini salad;
- tomato puree soup with homemade croutons;
- steamed chicken fillet, stewed cauliflower;
- cranberry jelly.
- pasta casserole with soy cheese and minced turkey;
- tea with jam.
Tuesday
- 2 soft-boiled eggs, toasted rye bread toasts, 2 slices of mushroom flavored soy cheese;
- chicory drink with soy milk.
- sauerkraut salad;
- pickle with chicken giblets;
- meat cutlets with mashed potatoes;
- dried fruit compote
- stewed zucchini with rice;
- weak tea tea with jam and toast.
Wednesday
- oatmeal with dried fruits and nuts;
- herbal tea with honey
- leaf salad with oil and lemon juice;
- fresh cabbage soup with grain bread;
- potatoes with meatballs;
- fresh apple compote
- vegetarian pilaf with carrots;
- Baked apples with honey.
Thursday
- omelet with mushrooms and toast from grain bread;
- fresh tomatoes;
- rosehip tea.
- tomato salad with herbs;
- green pea soup;
- steamed cod with Brussels sprouts;
- berry jelly.
- Orange salad with soy cheese
- spaghetti with seafood;
- fruit salad with honey.
Friday
- hot sandwiches with chicken and vegetables;
- chicory drink with soy milk.
- fresh cabbage salad;
- lean borscht, donuts with garlic;
- pollock baked under a vegetable coat;
- homemade berry juice.
- apple dumplings with berry sauce.
- stuffed peppers;
- blackcurrant jelly.
Saturday
- rice porridge with soy milk;
- tea, toast with homemade jam.
- cucumber and tomato salad;
- ear;
- lazy cabbage rolls;
- baked bananas
- warm salad of carrots, soy cheese and tomatoes;
- apple pie.
Sunday
- sandwiches with boiled egg and fresh tomatoes;
- soy milk tea
- green salad with homemade croutons;
- lentil soup;
- baked eggplant with tomatoes and garlic;
- lingonberry drink.
- potato casserole with minced meat;
- raspberry mousse
At all stages of prostate cancer, diet requires a thoughtful attitude. It is advisable to cook food yourself, fully controlling the composition of the dishes.
It is important not to overeat, monitor weight and cholesterol levels. The right menu will help you feel more cheerful and successfully fight a dangerous disease.
What is the Diet for prostate cancer?
How nutrition should be organized in the presence of this disease in order to prevent, or at least help to minimize the possibility of the occurrence and development of all sorts of complications, we will consider below.
Any disruption of normal healthy functioning entails a greater expenditure of energy by the body, since during illness, protective functions are activated, and resources are also required to restore tissues subject to pathological transformations, to ensure resistance to the disease and to carry out an appropriate immune response. Based on this, the issue of diet is of considerable relevance, which is especially important in the case of oncological diseases. The fact is that the body affected by cancer has to both resist the spread of cells affected by oncology and restore tissues that have been damaged by the use of radiological and chemotherapy. If, as a result of these therapeutic measures, the patient's stool has acquired a liquid consistency, you need to drink decoctions from the bark of oak, bird cherry, rice grains, pomegranate peels. Mint drops are used to combat nausea.
Dealing with the question of what kind of diet for prostate cancer, we note that its fundamental principles are the recommendations of nutritionists and relevant medical specialists to minimize the content of heavily fried and baked food in the diet. This method of cooking products is associated with the formation of trans fats, which are one of the factors leading to the development of a malignant neoplasm. Fruits and vegetables, which should be present in large quantities in the diet of an oncological patient, should preferably be consumed raw, but they can be subjected to heat treatment. Vegetables and fruits contain fiber, which helps to optimize peristalsis, which helps to better absorb nutrients.
Due to the presence of a large amount of vitamin C in its natural form, it is recommended to eat citrus fruits, berries, sour fruits, spinach, sweet peppers.
Some of the diet recipes for prostate cancer suggested below can be a great way to diversify the menu, without deviating from the prescriptions and recommendations for organizing proper nutrition in the presence of such a serious disease as prostate cancer.
Chicken (turkey) breasts baked in lemon juice will require for cooking from half a kilogram to 800 grams of this chicken or turkey meat, which, being in a baking dish, are poured with a previously prepared sauce of olive oil, lemon juice, garlic, salt, pepper and spices. Alternatively, leave the chicken in this marinade overnight. Cover with foil and bake for at least 40 minutes, until tender, in an oven preheated to 200 degrees. The ingredients in the recipe are for 4 servings. Before serving, you can use greens and lemon slices as a decoration for the dish.
Brussels sprouts are known as a real storehouse of a large number of vitamins, so it is recommended to eat it more often. But since in its natural form it is quite bland, to improve its taste, you can cook, for example, Brussels sprouts in garlic sauce. Cabbage should be washed and cut lengthwise into halves or 4 parts, after which it should be boiled over medium heat for 5-10 minutes in salted water. To prepare the sauce, olive oil is heated in a pan, chopped garlic is poached in oil for 1 minute. When the cabbage is ready, it is thrown into a colander, and after all the water has drained, it is seasoned with garlic oil, salted and peppered to taste. After mixing everything, you need to let it stand for a quarter of an hour. To make it tastier in the finished dish, it is recommended to pour the juice of half a lemon.
In some of the recent studies aimed at finding ways to improve men's health, which also includes the prevention of prostate cancer, it was found, in particular, that regular consumption of onions and garlic helps to reduce the risk of developing this disease by almost half. In the event that the pathological progress of such oncology in the body of a man has already begun, it is also recommended to include all types of cabbage in the diet menu for prostate cancer: white, cauliflower, Brussels sprouts and broccoli. To achieve a positive effect, you need to eat them at least three times a week.
An important factor is also the correct way of preparing vegetables with anti-cancer properties. Otherwise, many useful substances and elements, or even all of them, can be destroyed during cooking. The rules for cooking cabbage are that it should be served raw or lightly steamed. The water in which the cabbage has been boiled can be used to make sauces or gravies.
A prostate cancer diet menu might look something like this.
- The day starts with a breakfast of oatmeal with soy milk, raspberries and honey. An alternative option is to have an omelet with onions, mushrooms and tomatoes for breakfast.
- For lunch, the first course is tomato soup with garlic and onions, followed by boiled rice with a beef patty. A combination with the same soup can be made up of beans and chicken skewers.
- Snack consists of pancakes with walnuts and raspberries.
- At dinner, you can eat beans, tuna salad, avocado, or bean lobio with onions.
Materials are published for review, and are not a prescription for treatment! We recommend that you contact an endocrinologist at your hospital!
Co-author: Galina Vasnetsova, endocrinologist
To facilitate the process of treatment or recovery of the body, a man needs to follow a diet for prostate cancer and after removal of the neoplasm. Proper nutrition will help restore the body much faster and make this period not so difficult and painful for all organs and systems. In addition, if a man adheres to the basics of proper nutrition at any age, then the likelihood of prostate cancer will decrease by 30%.
Diet for prostate cancer and after surgery to remove this tumor is necessary. Proper nutrition will speed up the recovery process of the male body.
The prostate is the "second heart" in men. This gland responds to any pathology of the immune system with hyperplasia or inflammation. Hyperplasia occurs much more often, and prostate cancer often develops after it.
Prostate cancer is the most common disease in men of puberty
The pathology of metabolic processes in the body contributes to the occurrence of a prostate tumor. Provoking factors can be diabetes, obesity, low physical activity, sedentary work, a diet high in animal fats and a high-calorie diet.
A proper lifestyle can prevent not only the development of cancer, but also other diseases localized in the male reproductive system and leading to a weakening of sexual function
What diets are effective for prostate cancer
The main diets for prostate cancer are Japanese and Mediterranean. In fact, they are very similar: both in the Japanese diet and in the Mediterranean, the basis of the daily menu is seafood and fresh vegetables.
But the difference between the Mediterranean diet is also a large amount of fruits, olive oil and garlic. Whereas in the Japanese diet, green tea, soy and algae are considered additional ingredients.
Attention! A variety of allowed foods makes it possible to eat with prostate cancer not only healthy, but also tasty.
In addition to the fact that these diets help improve the general condition of the patient, they help slow down the growth of the tumor, and also improve sexual function.
To follow a diet, a man needs to have good willpower, only if all the doctor's recommendations are fully followed, the treatment will be successful
What foods are good for prostate cancer
The basis of the menu for prostate cancer should be dishes from the following products:
Fresh fruits and berries, vegetables and dried fruits are constant companions of a man with prostate cancer
If cancer is detected at an early stage, then with the help of conservative treatment, chemotherapy and proper nutrition for prostate cancer, you can prolong a man’s life for many years and make it painless and comfortable.
You can make a menu for prostate cancer yourself or contact a specialist. To independently compose a daily menu, you need to know what foods are good to eat and what you can’t eat with prostate cancer.
It should always be remembered that malnutrition reduces the body's natural defenses, due to which it is exposed to harmful factors that, in turn, contribute to the development of cancerous tumors in the prostate gland.
