What is better to drink to increase potency

Food and drugs to enhance male potency

It will be useful for everyone to know how to increase potency in men at home by including food and folk remedies in your diet. To increase sexual desire, it is useful to pay attention to diet, physical training and lifestyle. An alternative to these methods will be the use of folk recipes, fees, medicines with a natural composition and special tools that help increase potency in men.

What is potency

In Latin, potentia means the ability to act. In medical practice, this is understood as the ability of a man to have a high-quality sexual intercourse, sexually satisfy a woman and have a child. The concept of potency includes several components:

• sexual desire;
• erection;
• ejaculation;
• duration of intercourse.

What affects male potency

The following factors influence the reduction of each component included in the concept of male potency:

• cardiovascular disease - high cholesterol, poor heart function reduces erections;
• diabetes mellitus;
• obesity;
• age-related changes in men can increase the causes of sexual desire disorders;
• oncology, multiple sclerosis, Parkinson's disease, spinal cord injury;
• depression, alcoholism, tobacco smoking;
• strong stress, psychological problems can exacerbate the problem;

What increases potency in men

In addition to treating the underlying physical or psychological problems, increasing the potency of men of any age can be stabilized in the following ways:

• vacuum device - a hollow plastic cylinder to increase blood flow to the penis;
• drug injections - papaverine, phentolamine, prostaglandin to increase blood supply;
• use of instant creams, ointments;
• revision of nutrition, refusal of beer;
• Surgical medical implants help improve erectile function when other methods fail.

The most popular question in case of violation of sexual desire: what foods increase the potency of a man? Normal nutrition is the key to the normal functioning of the male reproductive system. According to the recommendations of doctors, men's food should contain 30% fat for the production of hormones, protein, phosphorus, zinc and vitamin E. It is useful to include the following foods in the diet for potency:

• with zinc - oats, rye, eggs, legumes, beef liver, oysters, ginger root, turnip, olive oil, seaweed;
• with vitamin E - whole grain bread, nuts, soybeans, sunflower oil, sunflower seeds, spinach, peanuts, bananas, lamb;
• A small amount of tea, coffee, a couple of glasses of alcohol will not hurt the flow of blood to the genitals of a man.

Pharmacy offers natural drugs to increase potency in men, which can increase blood flow, strengthen erections. Popular ones include:

• Alprostadil is a prostaglandin analogue administered by injection into the penis at a dose individually determined by a urologist;
• Biomanix - contains a complex of substances to stimulate male libido and L-arginine to produce testosterone;
• Stimerect is a domestic drug based on zinc lactate and reindeer antlers (a powerful aphrodisiac);
• Viagra and Cialis - relax the smooth muscles of the cavernous bodies, can increase blood flow and erection in a man.

Folk remedies

From the methods of traditional medicine, the following decoctions and tinctures of medicinal herbs are used to increase potency in men:

• a decoction of stinging nettle in the amount of a tablespoon per glass before meals to stimulate genitourinary functions;
• a mixture of nettle seeds, red wine and honey to increase potency;
• herbal tea with ginseng and honey or tincture of the root of the plant;
• Infusion of thyme - a glass of drink a day treats sexual disorders;
• pieces of dried calamus root;
• a mixture of honey, carrot juice, red wine, ginger and nuts;
• drink with warmed white wine, orange and lemon juice, honey, mint, cardamom, cloves and cinnamon.

How to increase potency

Suffering from sexual dysfunction is interested in how to increase potency in men in natural ways. Popular answers to this question are rethinking nutrition in favor of proper, moderate exercise and special exercises to stimulate the genitourinary system. It is useful for men to monitor the norm of alcohol taken, to get rid of excess weight, stress and nervous strain. It is necessary to improve the quality of sleep and only in the absence of the effect of all methods of taking pills and potency stimulants.

Promoting Methods

Urologists and andrologists identify the following main factors that can increase potency in men:

• food;
• folk methods;
• training;
• taking medications;
• psychotherapy;
• In addition, men are advised to check their hormonal levels.

TOP 5 products are included in the list for stimulating libido. Here's what nutritionists advise to increase the potency of men:

• camel stomach - taken dried or in the form of an alcohol tincture half an hour before sexual intercourse;
• oysters - rich in zinc and rare amino acids, stimulate the production of testosterone and increase sperm volume, you need to eat them raw, preferably caught in the spring;
• flounder - healthy fish contains zinc, amino acids, vitamins A and E, it is better to steam it, stew it or boil it;
• boiled mackerel is another healthy fish for men due to its content of omega-3 and 6 acids, it can increase potency, increase the amount of sperm due to iodine;
• turnip - a vegetable can be consumed raw or boiled, mixed with honey, pureed carrots or cow's milk.

Improving potency with folk remedies

Among the tips on how to increase potency in men, folk therapy methods are popular:

• a mixture of walnuts and honey - take a tablespoon after meals 2-3 times a day for a month, can be eaten instead of a snack;
• tea with the addition of cloves, ginger or saffron normalizes erectile function;
• Pour two tablespoons of St. John's wort with a glass of hot water, leave for an hour, strain, drink 50 ml three times a day;
• Mash four tablespoons of parsnip roots with six tablespoons of sugar, boil for 15 minutes, leave for eight hours, drink three tablespoons a day before meals;
• Hop cone tea drink half a glass twice or thrice a day for a month and a half to treat erectile dysfunction.

How to train potency

Good methods for increasing potency are special exercises included in the daily gymnastics of men. Half an hour of doing classes per day increases erection five times. Here are some useful exercises to eliminate the problem of erectile dysfunction:

• Stand, sit, and lie down for 10 seconds, tense your perineal muscles, imagining that you are holding the stream of urine while emptying your bladder;
• stand up straight, put your hands down, walk, raising your knees as high as possible;
• stand with your knees slightly bent, tighten and relax your gluteal muscles, imagining a stone sandwiched between them;
• run in place, keeping your toes on the floor, only your heels;
• lie on your back, bend your knees, rest your feet on the floor, raise your pelvis;
• lying down, spread your legs a little, strain the muscles of the perineum between the anus and testicles;
• sit on a chair, mentally imagine buckwheat on it, try to "collect" it with the muscles of the buttocks.

What to take for potency

If there are no contraindications, and the previous methods do little to solve the problem, then you can take the following natural or pharmacological drugs:

• Viatile provides a really stable erection that lasts throughout the entire sexual intercourse. In addition, Viatayl significantly enhances orgasm. Viatayl is well tolerated, not addictive. Doctors actively prescribe it for problems with potency and allow it to be combined with a moderate amount of alcohol;
• Impase - relaxes the smooth muscles of the pelvis, increases blood flow in the cavernous bodies of the penis;
• Yohimbine - has an effect on the central nervous system, increases sexual desire;
• Testosterone - is prescribed only by doctors in accordance with the doses from the tables with a decrease in the synthesis of male sex hormones in the form of injections or tablets;
• Tongkat Ali Platinum - dietary supplement with a golden root in the composition can strengthen erection, prolong sexual intercourse, increase sensitivity, blood circulation of the pelvic organs;
• Alycaps - a fast dietary supplement with an extract of creeping palm, Eurycoma longifolia stimulates the regulation of the hormonal system, designed to strengthen the potency of men.

Video: how to increase potency quickly at home

How to improve potency in men at home

When male power is weakened, the representatives of the stronger sex choose medications to improve potency in men. The question is important, the topic is sensitive, so not every patient is ready to openly turn to a urologist with such a health problem. However, it needs to be addressed, and urgently. First you need to figure out how to increase the potency in men in natural ways, and then resort to the help of medical methods.

What is potency

In fact, this is male power, the ability of the stronger sex to procreate. Over the years, potency noticeably weakens under the influence of various provoking factors, and a man cannot come to terms with such a global loss. Yes, and not required. It is urgent to contact a urologist, find out the cause and undergo a full course of treatment to improve it. Otherwise, it affects men's self-confidence and can cause an inferiority complex.

How to improve potency

To prolong sexual intercourse and restore male power, you can use medicines and herbs, while not forgetting the benefits of proper nutrition and special exercises at home. To improve potency, it is shown to completely abandon bad habits, since nicotine and alcohol have a negative effect on the urogenital area of a man. Intimacy with a woman is frightening, and the patient feels inferior.

Medications to increase potency in men

Many men know about the power of Viagra, but not everyone dares to use this medication. In vain - an improvement in potency, full excitement is observed in the shortest possible time, and the male sexual organ functions at full strength. The drug is effective, but it is not recommended for patients under 40 years of age. Among the contraindications are diseases of the gastrointestinal tract, impaired vision, systematic migraine attacks. However, the list of pills to improve potency in men is not limited to this medication, there are others.

Before improving potency at home, you need to undergo a full examination and determine the cause of the decrease in testosterone in the blood of the stronger sex. This may be an internal illness, severe stress or prolonged hypothermia of the body. It is important not only to stimulate an erection, but also to eliminate the cause of its suppression. As for the dysfunction of the male genital area, the following medicines will help get rid of its symptoms:

Separately, it is worth recalling the miraculous properties of aphrodisiacs, which not only simulate sexual arousal, but are also able to prolong it for several hours. Under the influence of such pills, the time of sexual contact and ejaculation are threaded. In addition, in this way, you can strengthen the immune system, enrich the body of a man with valuable vitamins, microelements.

How to improve potency without drugs

If a man needs to improve erectile function, do not rush to buy medicines. However, it certainly doesn't hurt to see a doctor. To improve libido, you will have to undergo a comprehensive examination for inflammation and the causes of its occurrence. It is possible to eliminate such a violation without medication, but this is not a question of a single day. For example, it is better to go on a therapeutic diet, exclude a passive lifestyle, take vitamins and dietary supplements strictly according to medical recommendations.

Coffee, strong tea, semi-finished products, preservatives, fatty, salty and smoked foods that inhibit blood flow are banned and contribute to the formation of congestion in the penis. But it is desirable to increase the amount of vitamins, antioxidants, protein, complex carbohydrates in the daily menu. From drinks, sufficient water intake, green tea, medicinal decoctions, fruit juices are welcome. Food should be natural, and food products for the influx of strength and energy should be healthy. Doctors strongly recommend including in the diet:

Improving potency without problems!

There are several main directions, methods that solve problems with potency, we will describe in detail the most effective of them.

Problems with male power can occur at any age and this unpleasant phenomenon is associated with a variety of negative factors. It's not just old age, as most people think, the causes of erectile dysfunction (ED) are many, from stress to physical injury. As we know, men rarely think about the prevention of impotence, often starting the disease. Fortunately, in the vast majority of cases, the situation can be corrected in a short time for reasonable money.

How to increase potency and achieve real results?

It is important to understand the causes of difficulties, try to eliminate the negative aspects and then the erection will increase as if by itself. Often, the general condition of the body adversely affects the male potential: stress, fatigue, illness. Sometimes it is enough to resort to folk remedies, someone likes drugs that have proven themselves on the market. In some cases, inpatient treatment services are used to solve problems. All methods are good in their own way, you just need to choose the most suitable one.

Prevention

Prevention is the cheapest way to maintain long-term sexual health.

The life of a modern man is full of events, days run after days, there is no time to pay attention to your own body.Overwork, stressful situations, malnutrition have a negative effect. Many, unfortunately, depend on bad habits.

When asking the question "how to increase potency?", most men do not think about prevention at all! They start working on solving the problem when it has already appeared. However, it must be remembered that if the potency has already begun to decline, it means that health has been under attack for a long time. The more time the disease has developed, the more difficult it is to win. What should be done to avoid difficulties?

First of all, it is necessary to carefully monitor the general condition of the body. Avoid unnecessary stress, do not burden yourself with an excessive amount of back-breaking work, do not sit for a long time at the computer. The electromagnetic field has a bad effect on the body, causing oppression of male potency. A static, sedentary posture for a long time is also harmful. Physical inactivity is a typical diagnosis for a modern person, especially in big cities.

It is easy and fairly quick to return male power: the key to success in the war for erection is the rejection of bad habits. It is enough to stop devoting time to cigarettes, exclude alcohol or reduce it to a minimum to see for yourself - it works. It turns out that the path is much shorter than you might think!

When the condition is not too severe, you should limit the presence of alcoholic beverages in the diet, it is not necessary to give up 100% of them, but it is still better to completely remove smoking from your life. It is nicotine that is the main enemy of testosterone - a hormone that is a real golden key to a stable erection. Of course, alcohol also reduces the production of this valuable hormone.

It is important to carefully monitor your own weight: its sharp fluctuations, extra pounds have a very bad effect on health, affecting the reproductive system. The glands are unable to produce testosterone when the stomach is loaded with fat deposits. Moreover, due to excess weight, cholesterol content rises, blood vessels clog, and blood rushes too slowly to the penis. Thus, excess weight is a serious danger to male erection. You need to give up fatty, high-calorie foods, create a balanced menu.

In cases where difficulties for a long time interfere with a full-fledged sexual life, and neurosis has already noticeably weakened the mental state, you can do auto-training or contact a specialist psychologist. Here all methods are good, they need to be tested in action, determining the best one.

It is the prevention, clarification and elimination of the true causes of erectile dysfunction that open the way to getting rid of the problem.

Simple primas - special nutrition, steam room, contrast baths and miracles of ice

Sometimes the easiest way is the best.

Going to the bathhouse has a very positive effect on male potential: visiting a steam room for 10-15 minutes 2-3 times can significantly increase blood circulation, improve the body, and thus restore lost opportunities. It is best to go to the bathhouse twice a week, and take a birch broom with you.

It is useful to sit before going to bed in contrast baths. A couple of containers are filled with hot and cold water, it is enough to stay in each of them for one minute, and the position is changed about 8-10 times. The temperature difference can be gradually increased, since an excessively sharp difference is harmful, especially when the procedure is unusual.

Ld has unexpectedly strong healing properties. Finely chopped ice wrapped in a ten-layer gauze is an excellent tool for raising potency. To do this, take 500 grams of ice, make a coil and apply it in turn to different parts of the body, each for one minute. The procedure is as follows: first they are pressed to the base of the skull, then they are placed to the heart, and then to the scrotum.

It is also important to adhere to proper nutrition, use vitamins, eat fresh vegetables and fruits. The following products perfectly support the sexual sphere if included in a regular diet:

• chicken egg yolks;
• raw garlic;
• walnuts;
• legumes;
• carrot stewed in milk;
• MD and chocolate.

Physical exercises to tone up

Physical exercise will definitely not hurt your health. The general tone of the body, activity will help to raise special exercises. To begin with, you should get used to daily exercises, walks, or better, running in the fresh air, reasonable stress on the body. Then you need to start studying.

How can a man improve things in the bedroom with the help of training? Several of the most effective exercises are known, they are completely simple.

You need to sit comfortably on the rug. Then bend any leg so that it is comfortable. Forefinger and thumb should grab the Achilles tendon, rub and squeeze it for a minute, adhering to the longitudinal direction.

The pressure is recommended to increase when the movement goes down. The exercise is repeated with the other leg. Finishing the procedure, pinching is done in the tendon area, about half a minute. Simple manipulations can significantly stimulate sexual function, while having a beneficial effect on the functioning of the bladder and kidneys.

Sitting on the mat in a comfortable position, you need to put your palms on top of each other and massage your left lower leg in a circular motion. They start with a massage of the front of the left leg, moving towards the foot from the middle of the calf muscle. Then they also massage the right leg. It is enough to do the exercise for each leg for a minute to relax the prostate gland.

Starting the third exercise, you need to lie on your stomach, fold your hands under your chin, and spread your elbows. Then inhale sharply, bend your right leg and try to reach your right elbow with your knee.

Return to the starting position, exhaling for a long time. Thus, in the small pelvis, the blood begins to actively circulate, the function of the ureters and bladder normalizes.

Increasing potency by natural means

Md and other gifts of nature will help preserve, restore and enhance male power.

Nature itself gives a lot of wonderful means - she knows perfectly well what a person needs for health. Plants come to the aid of men. These are wonderful natural healers, without synthetics and chemicals. They have a beneficial effect on the body, ideally fitting into any diet.

• An excellent effect of dates is a cocktail of mda with carrot juice, it is recommended to drink it three times a day for a quarter glass. Drinking 20 drops of garlic tincture 2 times a day will help eliminate erection problems, the remedy is purchased in pharmacies.
• One month is good to devote to the treatment of walnuts with mdom, they are mixed in equal proportions. Take the product 20 minutes after eating, twice a day, 2 teaspoons. It is best to drink the mixture with milk, then the effect will increase.
• It would also be useful to include cabbage juice in your diet, as you know, it noticeably improves erections.
• Such an infusion has excellent properties: you need to take the flowering tops of basil, chop walnut leaves (2 tablespoons) and horseradish roots (8 tablespoons). Next, you need to boil red wine, pour the mixture with one liter of drink and insist well, first wrapping it in a cloth. Then the drink is filtered, and it should be taken before meals, 3 times a day, 100 ml each.
• Medicinal lungwort is good to add to salad, soup, and also drink infusion: for this, pour 10 g of chopped dry lungwort with a glass of boiling water, and strain after an hour. Take the remedy 3 times a day, one tbsp. spoon. Sprigs of a young maple, asparagus, pumpkin seeds and pine nuts help well.

Be sure to watch the video about ten products that are good for men's sexual health:

Natural remedies - medicinal plants constantly prove their effectiveness in the intimate sphere.

Increasing potency with medicines. Viagra and e "daughters" - Cialis, Levitra

There is a large selection of various means to enhance erection. The most reputable ones are Viagra, Levitra, Cialis.

The most famous medicines are in great demand. Prim tablets are quite convenient, the effect occurs very quickly, and the drug acts pointwise - specifically on the penis. There are almost no side effects, addiction is not observed. True, they talk about the so-called psychological dependence. There are two factors here: then, without taking a pill, sex may not satisfy; knowing that the result is achieved only thanks to the drug, the man is subconsciously convinced of the dependence on the drugs and his own impotence.

How to maintain potency with medication? For starters, it's best to be prepared to combine medication with other coping strategies. For example, with training, a healthy lifestyle, proper nutrition. Then the body will also contribute to improving your sex life.

When resorting to pill-based therapy, many turn to the real brand. Viagra has proven itself in the market. However, it must be taken with caution, otherwise there will be even more difficulties with erection. The fact is that the drug stimulates blood vessels. If this is done too often, there will definitely be a decline in activity. At the same time, in microdoses, Viagra is almost perfect. Generics (analogues) of Viagra are in no way inferior to it.

The action of Levitra (another drug for the treatment of impotence) is noticeable after a minimum time - 10-25 minutes, but it lasts less than, for example, Cialis. However, 5 hours is a good period. Levitra is quickly excreted from the body, has a minimum number of side effects (observed only in 2% of cases). For sexual intercourse to last twice as long, it is enough to treat with Levitra for a month.

Contraindications and side effects of Cialis are minimal, and although it starts to "work" later - the fullest effect is usually achieved after 2 hours, but the effect lasts much longer - about 35 hours.

Effective drugs to improve potency in the Ruspowerman store!

Vacuum, injections, prolactin and surgery to increase potency

Thanks to the development of medicine, almost all cases of impotence are curable.

There are ways to treat erectile dysfunction in a hospital setting and with the help of special procedures. Below you see the main methods of treatment that medicine currently has:

Now you know everything you need to restore or improve potency - we talked about all the effective methods of treating impotence, you just have to choose your own and confidently move towards the goal!

Author: Annelia Lisitsina, sexologist