Fruits and nuts that increase potency

List of products that affect potency

The spicy topic of decreased libido, erectile strength for men will always remain one of the most exciting. There are specific products that affect the potency of a man, they include substances that have a beneficial effect on health, the quality of human life. These are not some exotic fruits, vegetables or spices, most of them are on store shelves in all cities. Food for potency has a positive effect only with regular use in the diet of a man.

Nutrition for potency in men

It has long been known that some products affect male power. Such food for potency is called - aphrodisiacs, comes from Ancient Greece by the name of the gods of Aphrodite. Such products are often prescribed for penile dysfunction that is not related to physiological causes. Nutrition to increase potency in men should contain vitamins of the following groups:

• A, E - are considered "vitamins of reproduction;
• B - improves the passage of an impulse along the nerve endings.

A man can improve his potency only with a balanced diet. Overeating can lead to a decrease in male power, a hungry person may not have it at all. A man's diet should contain a high content of plant components, proteins, and minerals are an important component. There should be a lot in a guy's diet:

What products increase male potency

In almost every category of food, there are options that help increase sexual activity. Products that increase potency in men can be divided into seafood, fruits, vegetables, drinks, meat. From each of this group, aphrodisiacs are distinguished, which must be included in the diet. Foods for fast acting potency - nuts, protein foods, seafood. If we talk about vegetables, then you need to eat:

• cauliflower - provides antioxidant protection, contains a daily dosage of ascorbic acid in 50 g;
• celery - affects libido;
• broccoli - contains iron, zinc, folic acid, helps fight heavy metal salts, cleanses the blood;
• zucchini - gently stimulates potency, contains proteins, unsaturated fatty acids;
• carrot is a multivitamin vegetable, improves sexual function, mineral metabolism;
• Beijing cabbage - strengthens the immune system, cleanses the blood, increases its flow to the genitals;
• tomatoes - a lot of trace elements and vitamins are in this vegetable;
• avocado - rich in proteins, has a stimulating effect;
• turnip - contains a lot of vitamins, nutrients and trace elements that affect the increase in testosterone production.

What fruits increase potency in men

For the full functioning of the genital organs, microelements and vitamins are needed in large quantities. Fruits for men that increase potency help get rid of sexual problems. This happens due to a combination of vitamins from the composition of products that improve the strength of a man. Fruits with ascorbic and folic acid, tocopherol and other useful trace elements are especially useful.

Many fruits are able to increase testosterone levels in men, which makes the benefits of them even more tangible. A large amount of vitamin C is found in citrus fruits: lemons, tangerines, oranges. They increase the metabolic rate, which favorably affects the nutrition of body tissues, improves the fullness of sensations during sexual contact. Every potency menu should have:

Bee products to increase potency

The beneficial properties of honey are used in many areas for the treatment of skin diseases, cosmetic procedures. Perga helps men for potency and other forms of this product. The composition of honey includes many amino acids, trace elements, natural hormones that affect male power. Beekeeping products to increase potency are deservedly considered a good aphrodisiac.

To enhance the effect on male power, walnuts should be added, it turns out very tasty and healthy. Bee products help restore a man's strength, increase energy reserves, and increase blood flow to the genitals.

Seafood for potency

Many varieties of sea fish, oysters contain zinc, selenium, which men should receive on an ongoing basis, these are substances that affect libido. Seafood for potency - very tasty dishes that sometimes help to achieve an instant effect (sexual arousal). From this group, it is recommended to eat to improve erection:

• oysters;
• sea fish, for example, flounder;
• shrimp.

The most useful products for potency in men that affect sexual arousal are those that have undergone minimal heat treatment.So it will be possible to preserve the maximum number of unique taste and medicinal properties of food. You should not eat seafood that is cooked in a large amount of sunflower oil, this will increase bad cholesterol in the blood.

What to drink for potency for men

You need to eat right always, this will help maintain all body systems in good condition. Above was a list of products that affect potency, but there are also some drinks that will help in this matter. Tea that increases potency is the choice of the majority, it has an overall positive effect on the entire body. Simple green tea contains a lot of zinc, which increases the amount of testosterone, inhibits the development of prostatitis and maintains the tone of the muscles of the reproductive system.

To get the maximum effect for strengthening male strength, you need to drink only freshly brewed green tea. Trace elements from the drink are absorbed better if consumed after meals. Hibiscus or hibiscus (red tea) strengthens human health, increases potency due to the content of amino acids, proteins, ascorbic acid. it is recommended to drink hot in the second half of the day.

If you drink only black tea, then you can add erection-enhancing properties to it with the help of additional ingredients: ginger, cardamom, lemon, St. John's wort, rose hips, raspberries, currants. You can add lemon juice to any drinks and this will lead to an acceleration of metabolism, blood flow to the genitals. It is recommended to try a cocktail of quail eggs, lemon juice and honey. In one mug you will get a good portion of vitamin C, fructose, glucose, proteins.

You can make a mixture of carrot and birch juice, if desired (to taste), you can add a little freshly squeezed beetroot. You need to drink 1 time per day and soon you will be able to feel the result. You can find nutritional supplements in sports stores that contain proteins (protein), any high-quality one will stimulate potency. It is recommended to drink koumiss, compotes from dried fruits and products that affect potency to increase male strength: apricots, figs, prunes seasoned with honey.

What fruits are good for potency

We are what we eat. This old saying doesn't lie. A lot depends on our diet: health and well-being, efficiency and vigor, appearance and sports achievements, potency and libido. Fruit is one of the components of a balanced diet.

They are rich in trace elements, fiber, amino acids, vitamins. But some of the fruits are also the strongest aphrodisiacs that normalize the male genitourinary system. Let's figure out which fruits have the best effect on potency.

What are fruits

Fruits can be from herbaceous plants, shrubs, trees. These fruits contain many useful substances for good potency and high libido. Fruits are especially rich:

• B vitamins, C, D, PP, E, H, A;
• minerals, and especially zinc, magnesium, sodium, potassium, calcium, iron, selenium, phosphorus;
• natural sugars;
• fiber;
• amino acids, including those essential for our body;
• essential oils.

All fruits can be divided into several large groups:

• stone fruits (peaches, apricots, plums, cherry plums, olives, avocados, mangoes);
• rosaceae (pear, apple, quince);
• citrus fruits (lemon, grapefruit, orange, mandarin, lemon lime, pomelo, clementine, sweetie, kumquat);
• fruits of the subtropical zone (kiwi, pomegranate, lychee, lepino, dates, passion fruit, persimmon, feijoa, figs, paws);
• true tropical fruits (bananas, papaya, guam, rose apple).

But not all of them are equally useful for potency. Thus, many fruits are harvested green and treated with chemicals so that they do not spoil longer and withstand transportation.

This applies not only to exotic products, but also to our usual lemons, bananas, and apples. Therefore, it is better to buy locally or grow fruits yourself. And exotic fruits should be used only to diversify the diet.

What fruits improve potency

Among the beneficial properties of fruits that increase potency and libido in men, experts note the following:

• a beneficial effect on the entire body, and especially on the urogenital, cardiovascular, nervous, endocrine, immune, digestive systems;
• replenishment of deficiency of useful substances in the body;
• getting into the body of useful sugars that stimulate the production of endorphins and serotonin - hormones of joy, improve brain activity and memory;
• strengthening immunity and accelerating metabolic processes;
• cleansing the body of toxins;
• start tissue regeneration and rejuvenation effect;
• reducing the risk of developing cancer, tumors, infectious and inflammatory diseases;
• The elimination of congestion and blood flow to the penis, which helps to achieve a stable erection and increase sensitivity during intimacy.

There is a group of people who eat only fruits. This trend is called fruitarianism. Of course, there are many useful substances in fresh fruits, but they do not fill all the needs of the body, for example, they do not contain fat.

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Therefore, you should not adhere to such an extreme diet. It is better to try to have a lot of vegetables, fruits, herbs, berries in the usual diet. But there were other foods as well - legumes, grains, lean meats, seafood, dairy products, md, nuts.

Citrus

Citrus fruits are a huge group of fruits that includes pomelo, lemon, orange, tangerine, kumquat, lime, grapefruit, sweetie. All of them are rich in useful substances that are easily absorbed by our body. The high content of lutein in them contributes to increased testosterone synthesis.

One citrus fruit eaten daily is enough to feel a surge of energy and strength in a week. But remember that many of these fruits are not only powerful aphrodisiacs, but also the strongest allergens. Do not eat them in large quantities, even if you do not have a tendency to allergic reactions.

Note. Citrus fruits should not be eaten on an empty stomach. The substances they contain can cause heartburn and indigestion. It is better to use them after the main meal for dessert.

Banana is an amazing fruit. Juicy, tasty, nutritious, it has a composition rich in vitamins and minerals. The high content of potassium, calcium, magnesium strengthens the cardiovascular system and eliminates stagnant processes in tissues and organs. The fruit increases the synthesis of serotonin, endorphins and testosterone, which has a positive effect on potency and overall well-being.

Banana is a powerful aphrodisiac that relieves stress and fatigue, restores strength and vigor even after a day full of business and bustle. Eat a banana half an hour before intimacy with your partner, and you will notice that sex after such a treat was much brighter and longer, and the intimacy itself brought much more pleasure than before.

Note. There are over 300 types of bananas. In our markets and stores you can find about 10-15 varieties. Choose any fruit you like, eat it instead of a snack - second breakfast or afternoon snack. Bananas are very high in calories and filling. Therefore, avoid consuming them at night.

Traditional healers are reminiscent of the old saying "eat an apple a day and you won't need a doctor" when it comes to the benefits of this fruit. Indeed, apples contain a huge amount of vitamins and minerals.

They are especially rich in folic acid, thiamine, riboflavin, vitamin A and C, potassium, calcium, iron, magnesium, phosphorus, iodine, zinc. All these substances are necessary for a full and lasting erection, high libido and good sperm quality.

You can eat apples fresh, baked, steamed, canned. They are delicious in vegetable and fruit salads, baked with meat, used to make juices. But the healthiest are fresh apples. Do not choose the largest and most beautiful fruit with a glossy skin. It is more useful to eat a few small, but local ones that have not been treated with pesticides.

Note. There are more vitamins in the skin of an apple than in the pulp itself. Many recommend eating more and bones - they are tasty and contain a lot of iodine. But they also contain hydrocyanic acid, which is dangerous to health and can cause intoxication of the body.

Pear and quince

Quince and pear are fruits of different taste and qualities, which are very useful for potency and fertility. They are similar in appearance and are close relatives of apples. Pear and quince contain a lot of pectin, vitamins and minerals.

Both of these fruits cheer up, promote the removal of toxins and toxins, improve the functioning of the heart and blood vessels, the digestive system, increase the synthesis of endorphins and testosterone.

Pears have a sweeter and milder taste, while quince is sour and tart. At the same time, the pear can be eaten both raw and baked. But quince is mainly cooked, as it is very hard.

Kiwi is another useful fruit for male potency. It helps to normalize blood pressure, improves the functioning of the brain and the cardiovascular system, strengthens the immune system due to the high content of vitamin C.

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In addition, kiwi serves as a good prevention of inflammatory processes and the development of tumors. This fruit speeds up the metabolism and elimination of toxins, helps to lose weight. It is mainly used fresh - eaten on its own, added to desserts or fruit salads.

Note. In fact, kiwi is not the correct name for green, fluffy fruits that look like potatoes. His real name is Chinese Actinidia. Another popular name is Chinese gooseberry. But the word "kiwi" is associated with it because of the kiwi birds, which look very similar to this fruit.

Peach, apricot, nectarine

Nectarine, peach and apricot are different fruits that have large seeds and ripen at about the same time - in July-August. These fruits contain a lot of vitamins, minerals, amino acids, due to which their use has a positive effect on potency.

They are mostly eaten fresh and canned. Their frequent inclusion in the diet serves as a good prevention of many diseases, including cancer, atherosclerosis, and cardiovascular insufficiency.

Do not replace the consumption of fruits with packaged juices. They usually have very few nutrients, but they do contain preservatives, sweeteners, and other chemicals. But self-made fresh juice that has not undergone heat treatment includes almost all the useful substances that a fruit does, with the exception of fiber.

Exotic fruits

In addition to the fruits we are used to, exotic fruits are also useful for increasing potency in men. Here are some of them:

Remember, any fruit has contraindications and can cause an allergic reaction, especially if it is not included in your usual diet. Therefore, introduce new foods to your menu in small portions, gradually increasing the amount of fruit eaten. At the same time, take care of your health and well-being.

Conclusion

Now you know which fruits are most useful for male potency. But do not forget that their inclusion in the daily diet will not be able to save you from serious diseases - here you need the help of a specialist and complex treatment.

You should also give up fast food, sweet soda, muffins, smoked meats, sausages, reduce the consumption of sweets, alcohol, caffeine. Eat preferably in small portions 5 times a day, drink enough water. You should also go in for sports and move more during the day. This approach will allow you to always be in good shape and have good potency.

16 vegetables and fruits to increase potency in men

A sedentary lifestyle, an unbalanced diet, frequent stress, alcohol abuse - this is not a complete list of reasons why male sexual power may weaken. But, do not rush to the pharmacy for a medicine, because vegetables and fruits for potency in men help no worse than pills.

In the article we will tell:

What vitamins and minerals increase potency?

Vitamin D is important for testosterone synthesis. Therefore, add more chicken eggs, fatty sour cream, sprats and corn to your diet.

In most cases, a decrease in male potency is a temporary phenomenon. Sometimes it is enough to adjust the diet by including products that contain substances useful for the male body and the problem will disappear by itself.

The most necessary to enhance sexual power are:

• B group vitamins - participate in all biochemical processes in the body, increase the production of testosterone - the main male hormone, and affect the functioning of the central nervous system. The most important is B9 - folic acid, which strengthens the walls of blood vessels and improves blood supply to the genital organs;
• Vitamin C, which is responsible for the level of immunity. Its deficiency leads to a decrease in the body's defenses and increased fatigue, which affects male potency. In addition, vitamin C affects the viability of spermatozoa, which is important for men who want to conceive a child;
• Vitamin E is the main antioxidant that takes care of removing toxins and other harmful substances from the body.It takes part in the blood supply to organs, affects the tone of blood vessels. It has been proven that with a lack of vitamin E, sperm quality deteriorates and the risk of infertility increases;
• vitamin D - promotes testosterone synthesis, prevents erectile dysfunction;
• vitamin A - is involved in the production of sex hormones, contributes to the overall strengthening of the body, increases endurance;
• zinc. Responsible for sex drive and testosterone levels. The lack of this element is the cause of sexual disorders, including impotence;
• selenium. Like vitamin E, it is a powerful antioxidant that saves the body from the harmful effects of the external environment. Prevents the appearance of oncological diseases, in particular, prostate cancer.

Thus, the effect of vitamins and minerals on male potency is:

• normalization of blood supply to the pelvic organs;
• increased testosterone levels;
• improving the quality of seminal fluid;
• increased erection.

Healthy vegetables

An ordinary vegetable salad in the evening will provide you with the necessary vitamins and improve potency. In addition, it will not affect the press (if you do not pour mayonnaise).

In the diet of a healthy and strong man, vegetables should occupy a large place. They contain all the necessary vitamins and minerals that affect sexual energy and increase potency.

The following vegetables have the greatest effect on enhancing sexual performance:

• turnip. It contains all the B vitamins, as well as A, E, K and other substances useful for the male body. Due to the high content of glucoraphanin, turnip is considered a powerful anti-cancer agent;
• carrots are a source of beta-carotene, which is converted into vitamin A in the body. Provides good blood flow in the pelvic organs, which has a positive effect on erection, the quality and duration of sexual intercourse;
• beets. A vegetable source of zinc, which increases testosterone levels and promotes erections;
• asparagus is an effective prophylactic against disorders of the genitourinary system;
• garlic. Improves blood supply to organs, lowers cholesterol levels, stimulates the secretion of testosterone;
• tomatoes. In addition to vitamins, they contain lycopene, which reduces the risk of cancer and increases the ability to bear children;
• cabbage. All types are useful for the male body, and sauerkraut helps with premature ejaculation;
• onion. Source of all known vitamins. Enhances sensitivity and attraction, normalizes the male reproductive system;
• celery. It contains androsterone - a strong aphrodisiac that increases physical endurance during intercourse, normalizes the composition of sperm, improves erection.

Fresh vegetables will bring the greatest benefit for potency, for example, if you make a salad out of them. In addition, they can be boiled, stewed or baked, serving as a side dish for meat and fish dishes.

Healthy fruits

Know: bananas will help prolong sexual intercourse! But only if you eat them all the time.

Not only vegetables, but also fruits contain all the necessary ingredients to increase potency in men. In addition, they reduce the risk of infectious and inflammatory diseases, including the genital organs, help strengthen the immune system, and therefore improve the health and quality of intimate life.

The most powerful aphrodisiacs are such fruits:

• kiwi. Due to the high concentration of vitamin C, it increases the body's resistance to microorganisms, which, affecting the organs of the reproductive system, can cause premature ejaculation;
• bananas. The use of these fruits causes a surge of strength and helps to prolong sexual intercourse;
• figs. Polyphenols, flavonoids and antioxidants, which are part of the fruit, affect potency and increase libido better than Viagra;
• peaches. They contain a large amount of potassium, phosphorus, magnesium and iron, which have a beneficial effect on the reproductive function of the body;
• pomegranate, the fruits of which are rich in vitamins and zinc, which contributes to the production of testosterone;
• lemons, oranges, tangerines are a source of vitamin C and folic acid. Citrus fruits not only save you from many diseases, but are also excellent antidepressants, uplifting and giving love ardor;
• feijoa. In terms of iodine content, this fruit is superior to seafood and fish. Its regular use increases the overall tone of the body and enhances sexual desire.

Fruits for potency are best eaten fresh, not mixed with other products. In addition, fruits can be consumed in the form of juices.It has been proven that a glass of orange juice, drunk daily on an empty stomach, is a prophylactic against impotence.

What vegetables and fruits are harmful for potency

The benefits of vegetables and fruits for increasing male strength are beyond doubt. But, like all other foods, they should be consumed in moderation. This is especially true of citrus and exotic fruits, which in large quantities can cause allergies, indigestion and other unpleasant phenomena.

In addition, men should not abuse potatoes. It contains a lot of starch, which contributes to the accumulation of cholesterol in the vessels and stagnation of blood in the pelvic organs, which leads to a weakening of potency. For the same reason, it is not recommended to eat vegetables fried or pickled.