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What you need to eat to reduce potency

How to increase potency in men naturally

Today, any person lives in conditions that sometimes require simply overwhelming physical and mental activity from him. The 21st century is the century of new technologies, poor ecology, poor nutrition, bad habits and much more that worsens health, violates the very harmony of our existence in this world. For men, this is primarily associated with potency.

More than 30% of men, even at a young age, experience problems in intimate life today. Early diseases of the prostate gland, urinary tract infections, promiscuity or their complete absence lead a strong half of humanity to Erectile dysfunction, makes them live in conditions of constant stress, depression, self-doubt. This causes even more serious consequences - diseases of the cardiovascular system, heart attacks, strokes.

A man is so arranged that he goes to the doctor only when he realizes that the situation is out of control. But mostly he prefers to solve a delicate problem on his own.

This is where numerous drugs such as Viagra come to the rescue. They act instantly, the effect lasts up to five hours. And everything would seem to be nothing if it were not for the side effects that make themselves felt very soon. And the situation with potency is only getting worse.

Sexual problems can be temporary or permanent. Sometimes they are associated with psychological problems, the first failure in bed, unethical actions of the partner in this delicate situation. Sometimes a man just gets tired.

In such a situation, you can try to cope with the problem yourself, using natural ways to increase potency at home. There are quite a lot of them, all of them are time-tested and have earned the authority and approval of specialists.

What is potency

Before talking about methods and ways to increase male potency, you should define this concept. To increase potency does not mean to make a sexual giant out of a man. This concept is connected not only with his sexual abilities, it is much wider.

There are other equally important aspects of this issue that determine the overall male potential. These are his physical, moral, spiritual and moral possibilities. All those qualities thanks to which he achieves a certain status in the social and material spheres of his life.

Any woman dreams of such a male. That's how nature intended it. Indeed, from a healthy man on all sides, the same healthy and strong offspring is born.

Erectile dysfunction leads to big problems in all aspects of a man's potential. Everyone knows that the disease is easier to prevent than to cure. However, official medicine, together with pharmaceutical companies, is accustomed to treating, not caring about improving health.

Of course, there are situations when turning to specialists is simply vital. However, in most cases, it is useless to wait for effective, and most importantly, inexpensive assistance from this side.

You need to learn how to use the opportunities that nature has given to man on your own. And of course, if a man wants to remain a true representative of the strong half of humanity until old age.

How to improve potency

Male potency very often fails due to banal problems. The body is weakened due to bad habits - nicotine, alcohol, sedentary lifestyle, excess weight. Sometimes this is due to diabetes or cardiovascular problems.

It also happens that a man is upset, stressed, is in a long depression, experiences chronic fatigue. All this cannot but affect his state of health in general.

The issues of increasing and preventing potency should be approached in a complex and work in several directions at once:

Eat foods that can fill the vitamin and mineral deficiency in your body. Men's vitamins are vitamins A, C, group B, minerals - zinc and selenium. Their body must receive the required daily allowance completely. These are the trace elements that restore hormonal balance, increase testosterone production, increase sexual activity and potency.

Check your diet, include it daily:

• lean red meat - beef, lamb;
• dietary meat and game - turkey, rabbit, chicken, pheasant meat;
• any nuts 100 g eachper day;
• seeds, especially pumpkin seeds;
• fruits, vegetables, citrus fruits - turnips, pomegranate, figs;
• all varieties of onions;
• liver and egg yolk, quail eggs;
• fermented milk products;
• fish, especially sea fish - twice a week is a must;
• any seafood - preferably raw or after slight heat treatment;
• parsley, spinach, any greens;
• flaxseed, peanut, olive and fish oils;
• honey with nuts, pergu, any bee products;
• cocoa, high-grade chocolate, black;
• ginger tea, koumiss, fresh juices from vegetables and fruits.

Potency: how to increase at home

In this part of the article, we will consider some aspects of increasing potency in natural conditions in more detail.

Exercises to increase potency are simple, aimed at increasing the duration and strength of erections by increasing blood supply to the pelvis and penis. They should be done in the morning and evening. The load should be increased gradually, eventually bringing each exercise up to ten times.

The simplest of them:

• Standing on the floor, arms at the waist, legs apart shoulder-width apart. Rotate the pelvis clockwise and then in the opposite direction - a maximum of ten times in each direction.
• The starting position is the same. We perform walking movements with the legs, raising them high to the chin. At the same time, we try to stand straight. Ten times with each foot.
• Hands at the waist, legs slightly bent at the knees. We begin to perform the exercise, bending the legs more strongly, as if sitting down, while strongly straining the muscles of the buttocks 2-3 times.
• Lying on the floor, legs shoulder-width apart, half-bent at the knees, arms lie along the body. Having sharply lifted your pelvis and back off the floor, rise straight up and linger for a few seconds, then return to the starting position.
• The next exercise is similar to riding a bicycle. Lying on the floor, as in the previous exercise, we imitate cycling movements with our feet.
• The strongest effect on the pubococcygeal muscle. Lying on the floor, legs bent, arms lie along the body. We begin to strongly strain this muscle and monitor the strength of the tension, and not the number of repetitions.
• This exercise is performed in a seated position. Hands on the waist, the chest protrudes forward, the shoulders are straight. We strain the area between the testicles and the anus, as if we are drawing in spilled cereal. At the same time, we try to relax the muscles of the buttocks and not strain.

Kegel exercises were developed by the scientist Arnold Kegel in the middle of the last century and are aimed at:

• elimination and prevention of numerous diseases associated with the urogenital area - inflammation and prostate adenoma, urinary incontinence, urethritis, hemorrhoids, etc.;
• an increase in the time and strength of an erection due to filling the small pelvis and penis with blood;
• increasing the time and strength of orgasm. sexual intercourse becomes longer and filled with new sensations;
• stabilization of hormonal balance and increase in testosterone production. After all, such exercises improve the activity of the testicles, which are responsible for the production of this substance;
• control over ejaculation, the ability to prolong the time of sexual intercourse and make multiple sexual contacts in a short period of time.

The simplest Kegel exercises are great because they can be done anywhere, anytime. The main thing is to know where the pubococcygeal muscle, or LCP, is located. It's not hard to find her. If during urination you interrupt the stream for a while, then in the interval between the anus and the testicles you will feel how this particular muscle has tensed.

• LRP muscle training. Learn to find it, and then squeeze and relax. This is the easiest way to strengthen it. 2-3 times a day is enough;
• jet delay. Every time you go to the toilet, try to stop urinating 2-3 times;
• over time, when you already feel the muscle well, you can begin to tense-relax it, regardless of other muscles of the body. The effect of this exercise lies in the strength of compression and the number of repetitions. It is necessary to bring the number to three per day, ten exercises for each session.

Recipes of traditional medicine and herbs:

• Eat 200 g of nuts daily for a month with goat milk;
• mix chopped nuts and honey in a 1:1 ratio until a homogeneous consistency. Eat three tablespoons a day half an hour after eating for one month;
• Eleutherococcus tincture. For 30 days, three times a day, half a teaspoon diluted with a little water half an hour before meals;
• garlic tincture. Grind a kilogram of garlic into a three-liter jar, add water, close the lid and keep for a month, shaking every day.Drink a teaspoon until the contents run dry;
• Take 30 drops three times a day half an hour before meals. Last dose no later than five hours before bedtime, as it can cause insomnia;
• a relaxing bath after a hard day's work from a leaf of a noble laurel or chamomile. Usually three liters of decoction is prepared, strained, poured into a warm bath and taken for about 20 minutes before going to bed;
• a collection that includes St. John's wort, mint, clover and nettle. Mix all this in equal amounts and brew a tablespoon with a glass of boiling water. Take as an infusion to enhance potency;
• honey with a few drops of any essential oil - rose, ginger, St. John's wort, eucalyptus or mint;
• To increase blood flow, you can take an infusion of horse chestnut, as well as a collection that includes elderberry, blueberry and St. John's wort.

Using at the same time tips on changing your diet, doing physical exercises, taking tinctures and decoctions prepared by yourself, you will very soon feel that your potency has increased. And along with it, the general tone of the whole organism and its defenses increased.

Products for potency

The accelerated pace of life, negative environmental conditions, regular stress can undermine the health of even the strongest man. Unfavorable factors affect the potency of representatives of the strong half of humanity. Proper nutrition will help to avoid problems in the sexual sphere. Useful products for potency and an active lifestyle will help a man forget about intimate problems that directly affect physical and mental health.

What is potency

Men's strength has long been valued for its ability to procreate. Today the word "potency" has a broader meaning. It is important for a modern man not only to become a father, but also to sexually satisfy a woman. In sexology, good potency has the following characteristics:

• the ability to satisfy a partner and receive satisfaction;
• duration of sexual contact;
• speed of appearance of erectile function;
• ability to ejaculate;
• sperm quality.

What to eat to increase potency

A decrease in erectile function not only creates problems in the intimate sphere, but also hurts male pride. However, nature has taken care of this problem, offering healthy foods to increase potency in men. Their list is extensive. To make sexual life full, it is necessary to introduce into the diet foods that contain vitamins of groups B, E, A, as well as minerals such as calcium, magnesium, selenium, zinc. With their daily use, testosterone production increases, which has a beneficial effect on strengthening male strength.

Products that increase potency

The right food for male potency is not necessarily difficult to prepare dishes. Strengthen libido capable of habitual vegetables and fruits. Do not forget about the benefits of bee honey. Daily use of it in small quantities, especially in combination with other products, will increase the production of hormones that positively affect potency. It is worth paying attention to seasonings. The sexual activity of a man will increase if you feed him dishes seasoned with cinnamon, cloves, cardamom, ginger. Let's take a closer look at natural aphrodisiacs that increase male power.

When answering the question of what foods are good for Male potency, you must first mention fruits. For the prevention of sexual impotence, it is recommended to eat bananas daily, which are called "fruits of passion and sensuality." A couple of yellow fruits a day will help restore the tone of the body, give a charge of sexual energy. Bananas are classified as aphrodisiacs that enhance potency. The daily diet of a man should be supplemented with fruits such as:

• oranges, lemons, which contribute to the production of testosterone hormone;
• apricots, which can easily cope with reduced libido;
• Avocado, which contains folic acid, which promotes long-lasting erections.

Dairy products

Nutritionists advise using fermented milk products to increase potency. Sour cream, curdled milk, cream and cheese are excellent helpers in the fight against sexual dysfunction in men. Due to the presence of essential amino acids and vitamins, goat milk has an impact on male libido. This tool has been tested for centuries. Egyptian pharaohs and Roman generals took goat's milk before going to bed. To enhance the result, it is recommended to drink two glasses daily in its pure form.

Vegetables such as garlic, carrots, turnips stimulate sexual energy. They promote blood circulation and rejuvenate the body. Garlic works like a rejuvenating apple from fairy tales: it increases potency, invigorates.The rich composition of the vegetable contains vitamins D, C, B, essential oils, beneficial trace elements and unsaturated fatty acids. For sexual attraction, you need to include fresh turnips in your diet. If you combine it with grated fresh carrots, then the root crop can save a man from diseases of the genitourinary system in just one month of daily use.

It is known that natural aphrodisiacs increase and prolong sexual desire. These include nuts - the necessary products to increase potency, which must be included in the daily menu for every man. They control the strength of sexual activity, regulate the mechanisms of ejaculation, erection, and arousal. Only 50 grams of nuts a day will allow a man to live a full sexual life. Contribute to the improvement of sexual activity:

Celery, spinach, cilantro and parsley are especially useful for improving potency. They are rich in vitamin C, B1, B2, iron, calcium, magnesium, phosphorus. Parsley contains apigenin, which inhibits the action of the female hormone estrogen, which negatively affects potency. Celery is rich in zinc, and this important trace element is responsible for the synthesis of testosterone, having a positive effect not only on the erectile, but also on the male reproductive function. It is better to eat greens for potency raw, since the amount of useful substances decreases during heat treatment.

The best products for potency

Food products are no less important for increasing potency in men of animal origin. Exclusively plant foods do not provide sufficient energy. Fish and meat dishes should also be in the diet of a man. Saturation of the body with nutrients must be distributed according to the time of day. So, to increase libido for breakfast, you need to eat foods rich in carbohydrates. For lunch, it is better to eat protein foods, and for dinner - light plant foods. A complete diet aimed at enhancing male potency is impossible without the inclusion of vitamin and mineral complexes in the diet.

In the diet, men need not only vegetable proteins, but also animals. Meat is a product that is the main element that creates tissues. It contains microelements, vitamins, minerals (phosphorus, potassium, iron and others) necessary for men's health. The best choice would be low-fat varieties: rabbit, chicken. Such meat is perfectly digestible, contains a low level of bad cholesterol, so it is recommended to use it in many therapeutic diets.

Camel stomach

In the East, the camel's stomach occupies the 1st place among the products that increase potency. This is well-deserved, since the effect is not worse than Viagra, while it is not harmful to the body at all. A strong curative effect on sexual functions has a camel stomach dried according to a special recipe. For potency, it is recommended to use this product immediately before the onset of sexual intercourse. To instantly increase libido, you need to eat only 3 grams of camel stomach (a piece the size of a small pea).

Oysters are considered the best seafood that can increase libido. Shellfish are known for their stimulating effect on the male organ, because they contain dopamine, a substance that can increase the production of sex hormones. The most suitable oysters for men, caught in the spring. Scientists have determined that at this time of the year the concentration of zinc and amino acids in molluscs is very high, as they actively reproduce.

Quail eggs

The protein of raw quail eggs contains much more protein than chicken eggs, so they are more beneficial for the male body. The presence of interferon, which protects the prostate from inflammation, increases sexual stamina and improves sexual desire. It is advisable to use raw quail eggs, because scrambled eggs are already a product that has undergone heat treatment, therefore, it has lost a significant part of its nutrients.

If you regularly drink variegated testicles (within 3-4 months), then the orgasm will become sharper and brighter, the recovery period between sexual contacts will be reduced. However, it should be remembered that this is an allergenic product, so you do not need to abuse it. To avoid allergies, it is recommended to make drinks from lemon juice (15 g), quail eggs (3 pcs.), Honey (15 g), cognac (20 g) and mineral water (100 ml). It is useful to drink such a cocktail for potency 2-3 times a week for 3 months.

Fast potency products

Eating seafood and sea fish is recommended for a quick solution to sexual problems. Of all varieties, nutritionists distinguish:

Recipes for male potency

The simplest dish to increase potency is nuts with honey. This combination of products will serve as an excellent dessert for every day. Daily use of nuts with honey after taking the main meal in a month will help to solve the problem of a sexual nature. To prepare a dessert, you just need to mix the products in equal parts.Another dish useful for potency is sheep eggs. This is a favorite delicacy of the male population of the Caucasus. Eggs are easy to prepare - fry them with onions in olive oil for 15 minutes, and the delicacy is ready.

Ginseng tincture will help increase testosterone production. It is not difficult to prepare it. Grind the root, then add vodka or alcohol to it (1:20). Then put the mixture in a dark place and let it brew for 2 weeks. After that, it is necessary to take 25 drops of infusion for a month before meals. The drink will help not only increase the number of spermatozoa, but also normalize the psychological state, which is also important for men's health.

What to give up

It increases potency not only by the presence of the right foods in the diet, but also by the rejection of harmful ones. It is recommended not to include products that adversely affect men's health in the menu:

• fatty meats;
• canned fish;
• butter, margarine;
• liver pate;
• fatty cheeses;
• sausages;
• smoked meats;
• baking;
• sweetened carbonated drinks;
• fast food;
• caffeine;
• alcohol.

A list of 26 great products that instantly and in a short time increase male potency

Let's look at 26 products that increase potency in men instantly or in a minimum amount of time.

They all contain a certain complex of essential vitamins.

Their advantages are that:

• This product helps delay a quick finish in bed;
• activates testosterone production;
• strengthens men's health;
• increases libido.

Rumor has it that Casanova liked to eat 50 oysters for breakfast in the morning and adored this food.

Not recommended for people with gastritis or diabetes.

2. Some types of marine fish

• flounder (used in many forms, except for fried, it has a positive effect on the combat readiness of the organ);
• boiled mackerel (increased desire, male hormones, it has phosphorus).

It is better to choose sea fish than river fish, because sea fish is richer in useful substances and minerals.

• useful amino acids;
• Vegetable seeds themselves improve libido and desire.

That's why turnip belongs to the list of products for potency in men, useful and easily available on the market.

Only it is not recommended for people with diseases of the nervous system or hepatitis.

4. Lemon and orange

• Yellow and orange fruits have lutein, which increases testosterone levels in the blood.
• They enhance male libido.

5. Camel stomach

The stomach of a camel is also called rennet.

It is enough to take it in advance before intimacy, and the effect will not be long in coming.

The only downside is that it's hard to find.

Pros:

• has no harm;
• the effect is already felt from taking in small amounts of 2-3 grams;
• increases the efficiency of the genital organs;
• increases the duration of intercourse.

• increases the amount of seed;
• there is more male hormone in the body;
• contains a large amount of zinc needed by the stronger sex.

Let's consider the following foods that increase potency in men.

7. Seafood

Pros:

• improve male strength, attraction to the opposite sex;
• contribute to seed production;
• contain zinc and selenium to improve endurance with your loved one.

8. Quail eggs

Quail eggs can also be consumed raw, they are not harmful.

You can also make an omelet with herbs.

Benefit:

• contain phosphorus and amino acids;
• increases the level of libido and desire;
• improvement of the erectile function of organs.

Therefore, quail eggs are also included in the list of products that affect the potency of men in a positive way.

• prolong intimacy with a loved one in bed (we gave techniques against a quick finish earlier in a special instruction);
• positive impact on the combat readiness of the body;
• improvement of reproductive functions.

10. Beekeeping products

• high protein content, necessary for a rich intimate life;
• improves blood flow to the male dignity, normalizes blood flow;
• contain fructose and glucose;
• Helps in the production of testosterone.

From here we can confidently say that honey and other bee products will also be the answer to the question of which products increase potency in men from the list of available food supplies.

Contraindicated for people suffering from oncological diseases, Graves' disease.

11.Chocolate

• Contains a special chemical that causes a person to fall in love.
• Improves blood circulation.
• Increases desire, testosterone levels.

It is better to take dark chocolate (cocoa percentage is not less than 70), and most often it is bitter

Useful because:

• expands blood vessels, which improves the combat readiness of the body;
• amino acids are activated in the body;
• prostate cancer prevention;
• recommended for impotence and menopause, which occurs in the stronger sex with age (we talked about it here).

13. Avocado

• regulates the secretion of hormones;
• contains folic acid, a sex drive enhancer.

It would be an exaggeration to say loudly that avocados are an instant potency product for men.

There will be an effect, just not all at once. Everything needs time.

• Improves the flow of blood to the male dignity. We wrote other ways to speed up blood circulation to the organ in a new article.
• Pomegranate dilates blood vessels.
• Used as prostate cancer prevention.
• If you drink 200 ml of pomegranate juice for a month, the effect in bed will already be noticeable.

15. Some berries

16. Meat and meat dishes

What kind of meat is isolated:

Pros:

• the man's excitability increases;
• high protein content.

In other articles of the site, we also analyzed the answer to the question of how to increase potency using techniques.

Our next video talks about the most useful products for the potency of the male population.

For those who want to be handsome in the bedroom with their beloved, physical exercises, which we talked about in another guide, are also useful.

17. Pumpkin seeds

• rich in zinc, enhances male reproductive function and strength;
• improves hormonal levels;
• affect normal testosterone synthesis.

18. Dried dates

This dried date fruit is useful because:

• increase prolonged intercourse with a woman;
• increase the performance of male organs.

You can combine dried fruits with other ingredients to get a healthy and tasty mixture.

19. Fresh juices from selected vegetables and fruits

What is especially useful to drink:

Subtleties of juice

You can combine drinks and drink several of the above at once a day.

It is better to drink freshly squeezed juices, and not analogues from store shelves.

For those who were looking for an answer to the question of how to increase potency at home in 1 day, we advise you to be patient. And then the result will come.

This way you won't be on this constant search for fast acting male potency products.

• Mare's milk improves fertility;
• improving activity in bed, strengthening immunity;
• the body's ability to have sexual intercourse increases.

Not recommended for people with diseases of the gastrointestinal tract.

Pros:

• strengthen the performance of male dignity;
• combat readiness increases;
• Improving the erectile functions of the organ (how to do it in other ways, we wrote in a new publication).

You can combine the use of nuts with honey, meat or dried fruits, which will only enhance the effect.

22. Dairy products

Pros:

• They also improve seed production, reproductive function.
• Increase the duration of intercourse. In our other article, we talked about how to increase the duration of sexual intercourse.
• They contain a complex of many essential vitamins. Therefore, milk and sour-milk products are a good answer to the question of what products are good for male potency.

Useful because:

• fruit improves the ability to reproduce;
• strengthens the circulatory system;
• in the East it is considered a good aphrodisiac.

In the first place is celery. Behind him is another greenery.

Pros:

• increase stamina in bed;
• have a beneficial effect on the production of sex hormones.

25. Grapes

What gives:

• Improves blood circulation.
• Contains a lot of magnesium.
• Treats male infertility.
• Grape juice is also useful, especially freshly squeezed.

Remember these nuances, apply them, and you will know a lot about what you eat for potency and what foods increase sexual desire in men.

26. Some vegetables

Pros:

• normalize hormonal background;
• strengthen attraction.

They can be used both separately and as a side dish for other dishes.

Eat raw or boiled.

What to give up

That's all. Now you know 26 good products for potency and improving men's activity in bed.

To achieve the desired effect in this matter, we also recommend using the preparations of our site.

In my area, many gardeners grow pomegranates. I am also not far behind others and love them very much. He, indeed, is considered by us the fruit of love, that is, it improves the blood circulation of the body. And as already noted in the article, pomegranate affects blood circulation in the pelvis and pelvic organs. I myself advise many friends to drink the juice of this fruit. Sometimes I dilute it with water, and sometimes I just drink it straight. It all depends on the tolerance of the body in humans. Many people cannot easily drink undiluted pomegranate juice from a mug due to intolerance to high acidity. Whoever loves these fruits has a minimal risk of any cardiovascular pathologies. I will not list all the vitamins that are there. Nobody will remember anyway. But the fact that pomegranate strengthens human immunity, helps with anemia and also cleanses the stomach. It’s just that I myself looked closely at this plant for a very long time before growing it at home, and I know about its many positive properties. For example, there is a positive effect on your eyes from eating pomegranate. In a poorly lit space, visibility improves, the eyes begin to adapt better in the dark. And so it was very interesting to learn from the article about other good natural gifts that help the strong half solve their delicate problem. After reading, I singled out for myself several products at once that improve potency in men and quickly increase activity in bed with my wife.

I thank the authors for such work and writing valuable material. A lot of what I read resonated with me. I also want to say that I also use quail eggs. I often even eat them raw and don't bother. They cannot be compared to chickens. Chicken, although cheaper, has a greater risk of grabbing some unpleasant thing if you eat them raw. Therefore, quail in many aspects will be better. Yes, and I also like bananas, it’s not for nothing that the authors advise them. Delicious and sweet in taste, children love it very much and quickly sweep it off the table. So you have to buy thoroughly for a few days in advance. Bananas make me feel good and pleasant. For example, in my childhood I was denied a lot of things, and for me all these sweet fruits were somehow hard to reach. Now everything is different, and if there is an opportunity and desire, then in no case do I deny myself or my children eating these exotic delicacies. I learned from my bitter experience that it is important to eat meat. Especially for us, the stronger sex, I think it's a must. I've tried going vegan in the past and realized I took a wrong turn. I just lost muscle mass and realized that I could not stand it for long. Your articles have helped open my eyes to many things. I have already begun to better understand some issues on the topic of which products improve male potency and affect hormonal levels.

By the way, I tried to give up meat. Completely eliminated it from the diet. The result did not please me. I was emaciated, I lost weight, I became weaker. You may need to talk to a specialist or a nutritionist before doing this kind of thing. Well, that's okay. All this also affected the performance of my dignity. Started to face some disappointments in bed. It all made me depressed. I realized that after all, meat increases the level of testosterone in our body, gives a lot of strength. Depriving yourself of all these vitamins, abrupt disruptions in the body begin. It is better not to make these mistakes and eat normally, satisfyingly and in plenty. Still, the times of famine are long gone, and everything we need is easily available to us, we should not ignore all these resources. After all these tortures, other pathologies appeared. For example, I noticed that my hands began to tremble more often. Just for no reason. I spoke with a knowledgeable friend. He said that it was my tremor, and it was of a psychological nature. I think he's right, but I still think it's because of weakness in the hands, lack of vitamins. Now I lean on chicken, especially boiled. Yes, and the authors also advise eating different types of meat. Thanks to this article, I began to understand more clearly what natural products to increase potency in men I should pay attention to. Thank you.

I watched one video where some specialist said that pumpkin seeds are useful for solving a problem. And here you also recommend them. I have tried drinking pumpkin juice. I did not experience any particularly unusual taste sensations. But you especially emphasized that seeds have an effect on hormones. And they, I think, are closely connected with the work of the main organ in the pelvis.Earlier, at a younger age, my testosterone levels were just right. Now, with age, I no longer observe the previous symptoms. I myself feel that I have become calmer, softer and less impulsive. And my boyfriend doesn't quite listen to me the way he used to. And I also like your recommendation to eat nuts. Now many dishes can be made with them. For example, you can put various salads in salads. Or chop and use with honey as a mixture for sandwiches. You can think of a bunch of options. From seafood, I like mackerel. I love it smoked, but you, on the contrary, do not recommend eating smoked. And I even agree with this, because all the unique properties that fresh fish have are lost. I tried to cook mackerel the other day, and I really liked the cooked dish. Greens to taste. In general, you can come up with many different dishes from those edible supplies that are listed in the article, if you turn on your imagination and a little ingenuity. Gourmets will find a way to elegantly combine several ingredients at once for the benefit of their health. Thank you for your good advice on using the best male potency products.

I'm a fan of dairy food. I love semolina, for example. Since childhood, I have been fed semolina. Now, of course, I can cook for myself. Usually I just add sugar to taste and that's enough to enjoy the dish, no matter what anyone says. Well, a loaf, perhaps, is still needed. And so, you can start jam there, it turns out even tastier. For example, I used to make cherry jam. Here, the authors in the article advise the stronger sex to eat blueberries or raspberries. So, you can also put jam from these berries into semolina, there will also be overeating. I also love milk itself, and if I don’t have time to drink it, I already get a completely different fermented milk drink. Kefir also has its advantages. Sometimes I make a kind of yogurt and add finely chopped banana to kefir. It makes a delicious mixture. I like to pamper myself with such home-made yogurt in the morning or treat my loved ones to it. I also love cheese. I will share one simple secret that I discovered for myself. I like to pass the cheese through a grater, crumble it and pour it in chopped form on top of some dish. Then I put it in the microwave and I get a completely new dish with melted cheese on top. It's unrealistically delicious. For example, even after doing this with ordinary pasta, then it all eats in a completely different way. You can also do something similar with vegetables and fruits that increase potency in men. All of them are well described and indicated by the authors of the article. Good luck.