How to increase potency folk advice

How to increase potency at home

A decrease in potency in men can be observed at any age. So, very often doctors diagnose sexual disorders, erectile dysfunction in young people aged 22-25 years. Why is this happening? After all, age-related changes occur only after 45 years. The state of potency and erection is influenced by many factors. It can be a lifestyle, the presence of bad habits, diet, the ecological situation in the region of residence, chronic diseases, sexual infections, dysfunction of the endocrine, cardiovascular system. Even elementary overwork at work, stress have a detrimental effect. The list of reasons for the decrease in potency is very long. And the task of the doctor is to identify the root cause of the disease, and only then engage in therapy. But, at the initial stage of development of erectile dysfunction, folk remedies to increase potency are excellent. What are the tips of traditional medicine?

Male diet for potency

We all know that food affects the health of our body. This is especially true for men. There are a number of foods that increase libido, stamina, and sex drive. Over time, normal potency is restored. But, a sufficiently large amount of food simply "kill" potency, contributing to the development of impotence even at a young age. Therefore, the first folk remedy to restore potency will be to adjust the diet.

For the normal functioning of the genitourinary system, a man's body must receive daily such trace elements in sufficient quantities: zinc, selenium, potassium, iron, magnesium, calcium, vitamins A, E, C. Therefore, nutrition should be balanced. So, the following products are included in the daily menu:

• Seafood;
• Garlic;
• Greens;
• Green onion;
• Vegetables;
• Fruits;
• Sour cream;
• Nuts;
• Honey;
• Dietary meats;
• Chicken eggs.

Many seafood are classified as aphrodisiacs. After all, they contain a high level of zinc and selenium, the first of which is actively involved in the production of the male sex hormone testosterone. To enhance libido and male power, it is recommended to eat oysters, mussels, shrimp, tuna, salmon, herring, mackerel, sardine.

Eggs are useful in any form, because they are rich in protein. It is protein that stimulates male potency. Benefits differ not only chicken, but also quail eggs. A real aphrodisiac will be a dish in the form of an egg omelet with the addition of green onions. But, such a popular recipe will not bring instant results. It takes some time for the effect to take effect. But, the result will be 100%.

Beans and meat are rich in protein. By regularly eating meat, a man can forget about a bad, unstable erection. Also, meat contains a sufficient amount of zinc for the synthesis of high-quality spermatozoa. It is important to know that meat should only be steamed, boiled or baked. But about any fried, fatty foods should be forgotten. Such food increases the level of cholesterol in the blood, which clogs the blood vessels. If thrombosis occurs, blood will not flow to the penis, an erection will not occur.

Dairy products have undeniable benefits for male potency. Even plain milk provides the body of a young man with all the necessary trace elements that are required for a good erection and potency in general. It is enough to drink only 1-2 glasses of milk per day. It is useful for men to eat sour cream. But, since the product is quite fatty, it is worth consuming no more than 100-150 grams per day. In folk medicine, there is a special remedy for potency based on milk: pour two tablespoons of grated carrots into a glass of milk, and boil for 10 minutes. You need to use the remedy 100 grams three times a day.

Find out how milk is good for men and what harm it can do to the body

Herbs to increase potency in men

Folk remedies to increase potency involve the use of medicinal herbs. Since ancient times, our ancestors used various plants to strengthen and restore their male power. Among folk remedies for erection, ginseng root is highly effective. Ginseng root tincture can be either prepared independently or purchased at any pharmacy. It is enough to drink only 20-25 drops of alcohol tincture twice a day to get a stable erection. The course of therapy with such a folk remedy lasts no more than a month.

Nettle has proven itself well. It is nettle that is considered a universal folk remedy that perfectly helps men. It is necessary to grind 100 grams of nettle, pour 300 grams of boiling water, insist for half an hour. This folk remedy must be consumed 100 grams three times a day.Nettle components stimulate the activation of genitourinary functions, improve all metabolic processes in the body. An equally useful folk remedy is a mixture of:

Ingredients are taken in equal quantities. Taken before meals three times a day. This version of the drug for potency is especially effective for men over the age of 50 years. You can increase libido with a decoction of thyme. This is truly a male herb. Thyme in its composition contains a lot of zinc. Grass is prescribed even by representatives of traditional medicine as a prevention of prostatitis, prostate adenoma, impotence. With regular consumption of thyme decoction, the normal hormonal background is completely restored. Only 100 grams of dry grass is poured into a glass of boiling water and consumed throughout the day. You can drink the drink in unlimited quantities.

What herbs increase potency in men. Fees to increase testosterone levels

An excellent folk remedy for male power is calamus. To achieve a quick effect, an erection, you just need to chew the rhizome of calamus three times a day. Also, tinctures are often prepared from calamus root: 2 tablespoons of crushed root are poured with 150 grams of vodka. The folk remedy is infused for 3 days, then 10 drops are taken three times a day. This folk remedy is also useful for men aged 50-60.

You can also prepare such a remedy:

• 50 grams of rose hips;
• 150 grams of mountain ash;
• 50 grams of gooseberry leaves;
• 1 liter of water.

These ingredients are mixed and boiled for only 20 minutes. Once the remedy has cooled to room temperature, it can be taken one glass three times a day. The following herbs also have positive effects for male potency: dubrovnik, pink radiola, lemongrass, hawthorn, St. John's wort, parsnips.

Useful recipes for increasing potency

There are fairly simple and common folk remedies that stimulate male power. First, it's garlic. It is enough to eat only 2 cloves of garlic a day to achieve vasodilation, increased blood flow to the pelvic organs. In addition, garlic contains a lot of zinc, which affects testosterone levels and sperm quality. This product will help protect a man's body from viral, infectious diseases that reduce sexual activity.

Garlic restores the functioning of the prostate gland. A very useful folk remedy for potency is a mixture of garlic and milk. For 250 grams of warm milk, you need to chop 1 tablespoon of garlic. This mixture is boiled over low heat for 2 minutes. After straining the product through a sieve, take 2 tablespoons of the drink before each meal throughout the day. So, an erection will resume again even after 40-50 years.

Honey and nuts

It's no secret that bee products are used to treat impotence, prostatitis, and other diseases of the male genitourinary system. And even if the potency is in perfect order, honey and propolis should be consumed regularly for prevention. The combination of nuts and honey is especially useful. These two products can be consumed separately, as an independent dish. To prepare the most effective remedy, you need to follow this recipe:

• Chop 250 grams of nuts (walnuts, almonds, cashews, hazelnuts, peanuts, or any other);
• Add 350-400 grams of honey;
• Grinse dried apricots in a blender;
• Add dried apricots to the mixture.

It is recommended to consume only 2 tablespoons of goodies in the evening before bedtime. The course of such therapy lasts a month. Already after this time, the man will feel a surge of energy, increased libido, improved potency. You can also mix garlic with honey. Experts advise preparing a remedy from ginger and honey. Dry ginger root is mixed with honey, and taken 0.5 teaspoon three times a day before meals.

Pumpkin and carrots for men

Pumpkin seeds lead to a significant increase in male potency. The product contains a huge number of necessary components. For a quick resumption of male power, you need to mix raw pumpkin seeds with honey in equal amounts. It is enough to use such a remedy one teaspoon up to 5-6 times a day. Also, it's good to just eat pumpkin seeds. Vegetable salads are best seasoned with pumpkin seed oil. Regular use of the product will help to improve the functioning of the pelvic organs, improve the condition of the cardiovascular system, and resume reproductive function. It is very important to drink one glass of carrot juice daily. It is worth adding a small amount of vegetable oil to it. After all, beta-carotene, vitamin A, which is contained in carrots, are fat-soluble.

Spices and herbs

Ginger is a natural pathogen. It can be added to any dish.It stimulates increased blood circulation in the pelvic organs. This provokes a natural erection. The following remedy is quite famous in folk medicine:

The product must be simmered over low heat for half an hour. Such a kind of male "mulled wine" should be drunk immediately before sexual intercourse, after dinner in the amount of 150-200 grams. For male potency, you need to use greens. So, in any dish you should add green onions, basil, parsley, spinach, cilantro, celery. These herbs will allow the resumption of sexual activity in young people. In general, it is not difficult to restore potency with folk remedies. There are a huge number of herbs, products that will help with this. But in order to avoid the development of an allergic reaction, it is better to consult a doctor first.

Raise potency with folk remedies: home treatment methods for men

Before you begin to strengthen male sexual capabilities with the help of alternative medicine, you will need to reconsider your lifestyle. It is realistic and effective to raise potency with folk remedies, if a man combines treatment methods with the ability to avoid nervous and stressful situations, unload the body with sports activities - then you can improve erectile function without drugs.

Folk remedies to increase potency in men

When applying ancient recipes, we must remember that plants are endowed with miraculous properties, they should be used carefully so that they are beneficial, not harmful. Support your intention to cure weak potency with herbs with the approval of your doctor. Herbal and herbal mixtures, time-tested, will improve the condition and functioning of the male reproductive system, achieve a stable libido with individual selection. Often, folk remedies help to increase potency more effectively than medication.

Traditional medicine to increase potency offers ginger as one of the oldest effective plants. The spice has a unique set of components:

• essential oils;
• vitamins of group B (necessary for the nervous system), A, C;
• trace elements;
• amino acids.

Oils enhance the activity of the blood circulating to the genitals and stimulating their sensitivity. Promotes the growth of testosterone in the blood and raise the potency regular intake of ginger. It is sold in different forms: fresh as a root, pickled and ground. There are contraindications to its use:

• inflammation due to high temperature;
• gastrointestinal ulcer;
• kidney stones;
• hypertension;
• cardiac disorders.

Problems of sexual dysfunction are often caused by infectious and inflammatory causes. The anti-inflammatory qualities of Baking soda have a depressing disinfectant effect on the pathogenic flora.

Baking soda affects the production of sexual secretion not directly, but through the cleansing of the reproductive system, so you should not expect an instant effect. It takes 3-4 weeks for the first visible results. It is recommended to use soda both internally and externally, in the form of a bath, can be combined. For internal use, you need m tsp. dissolve soda in warm milk (200 g). After stirring well, immediately drink the drink warm. The course is 10-30 days.

How to increase potency in men with folk remedies?

A decrease in sexual strength after 40 years is observed in many modern men. But few of them know that folk remedies to increase potency can restore the former joy of sexual life and extend it to a ripe old age.

Why does potency decrease?

Today, increasingly, weakening of potency occurs in fairly young people. This may be due to a health disorder, but in some cases, a decrease in sexual desire is affected by strong physical and emotional workload, frequent stress, lack of sleep, and bad habits. Any man is afraid to wake up one morning impotent. To prevent this, you can successfully use folk recipes to increase potency. However, before this, it is better for a man to contact an andrologist or urologist, because impotence can be a symptom of inflammatory processes in the body.

The effect of folk methods of maintaining male power will come to naught if the patient does not follow the fundamental rules: get a good rest, engage in moderate physical activity and adhere to the rules of a healthy diet. Therefore, to increase potency, you need to review your lifestyle and adjust it, if necessary.

Products useful for men's health

Today, everyone has heard about aphrodisiacs - substances that enhance sexual desire. Many of these substances are found in foods that can be considered as a means to increase male potency.In order to be at his best in bed, a man can:

In addition to the above products, the use of:

Food rich in proteins: dairy products, fish, various meats; seafood, and of plant origin (for example, kelp - seaweed); fresh fruits and vegetables, as they are sources of many vitamins and minerals necessary for the normal functioning of sex hormones; spices in moderation, it is especially useful to add them to coffee or tea; eggs, cooked in any form; various nuts - a source of protein and healthy fats. Effective herbal decoctions Decoctions of some medicinal herbs have a potency-enhancing effect. The main thing is to know how to cook them properly.

Ginseng root has a beneficial effect on strengthening potency in men. It is not for nothing that in the East it is called the "root of love". He rightfully took an honorable place both in folk and official medicine, where he is included in pharmaceutical preparations to enhance erection. To prepare a healthy decoction at home, pour 100 g of ginseng root into 500 ml of water and insist in a dark place for 2 days. After that, the infusion is boiled for 4 hours over low heat, during which 1 tablespoon of honey and the same amount of cinnamon are added to it. This remedy should be consumed 100 g each time after a meal.

Thyme was known to our ancestors for its beneficial properties. A decoction based on it is prepared faster than from ginseng. The green part of thyme in the amount of 100 g is crushed and poured with 200 ml of boiling water. The mixture must be infused until it reaches room temperature. To increase potency, there is a so-called French recipe based on thyme. For its preparation, you will need 1 tsp. thyme and mint herbs, a pinch of rosemary. Plant components are poured with boiling water and infused until completely cooled. This tool should be used by a man every day to get the desired effect.

In the form of a decoction or simply raw, you can take calamus root. The raw root can simply be chewed, but not more than three times a day. Another version of a folk remedy for potency is an infusion of Dubrovnik herb. It is prepared like this: 5 tbsp. l. 1 liter of boiling water is poured into the green part of the plant and infused for 2 days.

Nettle is a good helper in restoring erectile function. You can prepare a decoction based on it, or you can make a medicinal herbal mixture with its use. In the first case, 1 tbsp. l. nettle is poured with a glass of boiling water and infused for 20 minutes, after which the contents are filtered through cheesecloth / fine sieve. This drink should be taken some time before meals. The second way to use nettle is to include it in a special herbal collection. Mint, St. John's wort, clover and nettle are taken in equal proportions, which are infused in boiled water for about an hour. This infusion should be taken every day several times.

Folk remedies for a rapid increase in potency in the form of decoctions and tinctures are taken in courses of 10-30 days. You should always remember about the possible development of an allergic reaction to substances of plant origin, so herbal medicine should be approached with all responsibility.

Healing herbal baths

Often, the cause of poor erection is emotional overstrain, stress. A man just needs to relax from time to time. You can combine business with pleasure by taking warm baths with various herbal decoctions.

Baths with bay leaf or medicinal chamomile show the best results. To prepare them, nothing complicated is required, only a dried vegetable component and water. Immediately before taking a bath, you need to prepare an infusion: pour 50 g of bay leaves or chamomile flowers into 3 liters of boiled water and leave for 20 minutes. After that, the solution is added to the bath. Such a water procedure can be carried out daily for 0.5 hours at a time.

Another option for a potency-enhancing drug is a bath based on coniferous decoction. For its preparation, both pine branches and its cones are suitable, which are equally rich in useful resinous and tannins. To prepare a decoction, vegetable raw materials are poured with water and boiled for about half an hour over low heat. Then the tightly closed broth is infused for 12 hours, after which you can add it to the bath.

In folk medicine, the method of contrast baths is known to restore male strength. Their peculiarity lies in the fact that a person does not plunge into the water completely, but only sits down in it. Therefore, a pair of basins into which a man can sit is well suited for this method. In one basin there should be cool water, in the other - hot (not boiling water, but one that can be tolerated). First you need to sit in hot water for a quarter of an hour, then in cold water for the same time. This procedure should be carried out in two-week courses once every 3 months.

It is difficult to choose the unambiguously best means for increasing potency: each organism is individual and can react to different substances in different ways. But the folk methods of treating male impotence, proven for centuries, allow you to choose from the mass of options those that will help in each case. The main thing is not to forget about planned visits to qualified specialists.

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