Restoring potency after a lack of sex

How does abstinence affect male potency?

According to the latest medical research in 2017, regular sex life is important for men to maintain health. However, there are situations when a person lives in conditions in which forced sexual abstinence occurs. Potency in this case, although not always, may suffer, especially if sexual acts are not performed for a long time.

Does abstinence affect potency?

Lack of sexual life is caused by various reasons, which may vary depending on age and changes in the body.

• No wife or permanent girlfriend;
• Serving in the army;
• A trip on an expedition for a long time;
• Long-term inpatient treatment;
• Religious or ethical considerations.

If such a break does not exceed a month, the lack of intimacy does not threaten men's health. However, if a person intentionally or due to circumstances avoids sex, then the development of pathological changes in the body is possible. Abstinence affects potency in the following ways:

• Reduced ability to physiological arousal;
• Weakened libido;
• Ejaculation is disturbed;
• Deterioration of fertility;
• Psychological condition suffers;
• There is a fear of sexual contact;
• After 40 years of age, the likelihood of prostatitis and prostate adenoma is high;
• After 45 years of age, the risk of complete impotence increases due to the fact that the body "excludes" sexual function from the list of its needs.

The development of neuroses and the deterioration of the emotional state develops against the background of a lack of psychological satisfaction, which accompanies physiological orgasmic experiences. If the latter can be experienced through masturbation, then the former is possible only with a partner.

Physical violation of potency occurs due to the high adaptability of the body to external conditions. In the absence of an intimate life, it turns off the erection mechanism, and it takes time for the reproductive system to work again in full force.

An additional minus of abstinence is the development of congestion in the prostate. The disease itself is unpleasant and painful, but it also often gives a complication in the form of a weakening of sexual viability.

The penis is the same organ as any other. Without regular exercise, it will atrophy. This is an additional factor in the development of a whole range of psychological disorders, including:

• Neuroses;
• Depression;
• Syndromes accompanied by aggressiveness and irritability;
• Expectation of failure and fear of possible sexual contact.

How to restore male power after a break?

It is believed that at the age of up to 35 years, the negative signs of a long break are eliminated on their own after the return of intimate life to normal. However, more mature men are far from always able to cope with the consequences on their own.

In this case, "helpers" are needed in the form of medicines and folk remedies, as well as lifestyle correction. Before choosing a therapy, it is necessary to establish what is at the forefront - organic causes or psychological factors.

Medicines

There are many pharmaceutical developments on the pharmacy shelves to enhance sexual function. You can restore potency after abstinence with the help of herbal remedies or homeopathy. The most famous pills are Sealex and Impaza, which stimulate blood flow in the genital area and provide an erection.

Viagra and its analogues will contribute to the excitement in a situation conducive to intimacy. It is likely that after a successful sexual intercourse, the body will work in the usual way, and the need to resort to stimulants will disappear. However, if a man feels the need to take them regularly, then this means that the root of the problem is deeper and full therapy is needed.

For diagnosed diseases of the prostate gland, it is important to first completely get rid of the underlying disease, combining drug therapy for inflammation and congestive processes with drugs recommended by the doctor for potency.

Psychological prerequisites are eliminated by psychological consultations, however, if the neurosis is neglected, then antidepressants, tranquilizers or drugs with a tonic effect may be recommended.

Natural bioadditives

Innovative nutritional supplements are designed to meet the different needs of men associated with sexual dysfunction.

Most of the dietary supplements have a complex effect and provide an increase in sexual function in a number of areas:

• Sustained and lasting erection;
• Strong libido;
• Increased testosterone synthesis;
• Normalization of the psychological state;
• Regulation of ejaculation;
• Increased sensitivity and emotional experiences.

Folk remedies

Traditional medicine recipes are also effective in returning erectile function to normal. In the first place are the healing properties of herbal medicine. Alcohol tinctures of ginseng and ginger, potions with garlic, St. John's wort, and nut vitamin mixtures do an excellent job with minor signs of the disorder.

We should not forget about the undoubted benefits of honey and other bee products for men's health. Sometimes it is enough to eat a spoonful of honey every day for several days to stop the failures.

Another recommendation from healers and healers is baths. The addition of herbal infusions soothe the nervous system and eliminate fears, a concentrated solution obtained from bay leaves promotes an early erection. Various essential oils stimulate receptors and excite the senses. They can also be added to the bath or simply light an aroma lamp with a spicy aroma that excites and inspires erotic fantasies.

Additional Tips

The main advice is to make every effort to prevent abstinence for such a duration that it disrupts sexual function. If circumstances force it, it’s better to periodically resort to masturbation for relaxation.

When signs of erectile dysfunction appear, you must:

• Be constructive about the fact that after a long abstinence, you need to wait before the sexual act becomes enchanting again;
• Introduce potency-promoting foods into the menu - foods rich in protein and zinc, vegetables, fruits, spices;
• Minimize bad habits;
• Maintain your mental state through hobbies that give you joy;
• Add activities to your lifestyle - gym, walks, pool and yoga.

If positive dynamics is not observed for a long time, it is advisable to visit a doctor - drug therapy may be required.

How to restore potency after a long abstinence

Drugs to restore erection

There is a whole range of products that help men achieve a stable erection in a short time, and in addition to it - a more intense orgasm, the ability to perform several sexual acts in a row. We are talking about the so-called inhibitor drugs, which men should take 30-60 minutes before the planned intimate relationship. Such funds operate in a similar way. They enhance sexual desire, promote blood flow to the cavernous bodies of the penis, provide a stable erection. The first of these drugs, which today is considered a classic, was Viagra. Its action lasts 6 hours, it should be taken 30 minutes before intimate relationships. But Cialis acts for a day and a half and doubles the duration of sexual intercourse. Therefore, it is also called a means of the day off. As for the equally popular Levitra, it begins to act within 15 minutes after internal use. This drug is preferred by those who really need to quickly achieve a stable erection.

Those men for whom it is still more important not the speed of action, but the safety of such drugs, prefer drugs that need to be taken in courses. These include the drug Zidena. These tablets are considered innovative. Their action does not depend on food intake, but lasts a day. Udenafil as the main active ingredient of the drug is rapidly absorbed. It is recommended to take Ziden in a course - then it can really be effective for the treatment of potency.

Today, Impaza is considered one of the safest drugs to increase male potency. It can be used even by those men who suffer from heart ailments. And admirers of traditional medicine and herbal remedies can recommend the Chinese drug Chongcao, made on the basis of cordyceps and other extracts from medicinal plants. These pills cope well with diseases of the prostate gland, prevent premature ejaculation, and restore hormonal balance. Similar properties are possessed by homeopathic remedies Golden horse, Yakortsev dried flower. They can also be used by older men suffering from heart disease.

Exercise and lifestyle

It's no secret that male power weakens faster in those gentlemen who have bad habits. With the abuse of alcohol, nicotine, you should not hope for the amazing effect of the above drugs.Intoxication of the body will prevent the restoration of an erection. And only getting rid of bad habits, correcting the diet and physical activity will be able to return male strength. The menu should be enriched with foods rich in zinc and protein. And physical activity should be fun. For some men, it will be intensive morning exercises, for others - jogging, for others - swimming. An excellent way to train is the Kegel exercise - alternate tension and relaxation of the muscles of the perineum. It improves blood circulation, increases the endurance of the intimate area.

Innovative ways to restore erection

Medicine today offers many options for surgical restoration of erection. Endophalloprosthetics is one of the most modern. It makes it possible to get rid of chronic erectile dysfunction. According to research results, after such a manipulation in 90% of patients, sexual impotence disappears completely. The essence of the operation is the placement of implants inside the tricky body and the return of penis rigidity.

Venous surgery is prescribed in the case when erectile function is impaired and the veno-occlusive mechanism of the penis is affected. Such an intervention is carried out in combination with taking medications.

Revascularization of the penis is the surgical elimination of venous insufficiency of the penis. After such an operation, the rehabilitation period will be short. In addition, after the procedure, the patient does not experience pain.

As you can see, there are many options for restoring an erection. A specialist - andrologist, urologist, sexologist will help you choose the most suitable one.

Abstinence and potency: is there a connection?

Good afternoon! My name is Alexander, I am 40 years old. By occupation, I often go on long business trips, of course, without my wife. I would like to know: sexual abstinence and potency - are they connected somehow?

Expert's answer

Good afternoon, Alexander! Any man can face sexual abstinence when he does not have a permanent partner, he has to serve in the army or be treated, go on an expedition, etc. In the event that forced abstinence lasts less than a month, there is no threat to men's health. Otherwise, there is a risk that various pathologies will develop.

Thus, abstinence and potency are directly related. This is also proven by various studies. Due to sexual abstinence, a man may suffer from ejaculation disorders and erectile dysfunction. And if the age has stepped beyond forty-five, weeks without sex can cause complete sexual dysfunction. Therefore, from many doctors you can hear that due to prolonged abstinence, not only the physical, but also the emotional state suffers. If there is no sexual intercourse for a long time, the body begins to believe that it no longer needs this function.

A man becomes unsure of his abilities, his libido decreases significantly, and sometimes he begins to be afraid of sexual contacts. Most men who abstained from sex developed nervousness. Often, in order to solve psychosomatic and psychological problems, it is necessary to turn to a sex therapist. After forty years, in order to restore potency after abstinence, it is often necessary to treat prostatitis and prostate adenoma.

Folk remedies to increase potency sometimes bring men more benefits than modern medications. First of all, in order for folk recipes to work, you need to learn how to unload the National Assembly and "get away" from stress. The second condition for increasing intimate strength and restoring attraction: you need to eat comprehensively and fully, get rid of bad habits, "love" sports, and also use medicinal plants.

It is often possible to increase potency in men naturally after applying such simple tricks as a healthy lifestyle and proper nutrition.

How to use "grandma's methods"?

You can increase potency in men with the help of the following recipes, which even official medicine sometimes approves. These Folk remedies have been used by men since ancient times:

• Mix honey and ground walnuts in a ratio of 1: 1 and eat 1 tbsp. l. 2-3 times a day for a month. Sweetness allows you to increase libido.
• Tea to increase potency will cope with reduced potency quickly (allow you to increase it) if you add a pinch of saffron, a little ginger, a clove star to it.
• A decoction (tincture) of St. John's wort (2 tablespoons per 250 ml of hot water, insist for an hour) improves blood circulation, which also helps to establish potency. 50 ml.
• Parsnip decoction has a general strengthening effect on men, 4 tbsp. l. grind parsnips with 6 tablespoons of sand and sweat over low heat for 15 minutes. After that, the broth should stand for 8 hours. Take 1 tbsp. l. before meals 3 times a day.

It should be remembered that many plants have truly magical properties, but they can both help and harm. Since ancient times, traditional medicine has known the power of herbs, but before treating potency with folk remedies, it is better to consult your doctor. Plants should not be considered a harmless method of therapy: it is possible to achieve an improvement in the state of the reproductive system by means that are time-tested and well suited to the individual and make the increase in libido persistent. Folk remedies for increasing intimate strength in some cases turn out to be more effective than modern drugs.

Related article: Drugs to increase potency in men

Important! Many products, when eaten daily, can increase the production of the sex hormone - testosterone, which automatically helps to increase potency.

Male strength and power of nature

Many plants in a certain herbal medicine recipe (infusions, tinctures, decoctions) can significantly improve the quality of intimate life in men:

• "The root of love". This is what the ginseng root is called, and it really has a better effect on a man's potency than many popular pharmacy products. 100 g of the root must be insisted for two days in 0.5 liters of water, boil for about 4 hours, add cinnamon and honey, 1 tbsp each. l (improve taste). Drink a decoction of 100 ml after meals daily.
• Acorus calamus
• Crushed thyme herb (100 g) brew in 200 ml of boiling water, cool to room temperature.
• Lovage is considered to be a universally recognized "love potion", which can be added crushed to any dishes in 1 tsp. 2 times a day (except for dairy dishes).

Increasing potency with the help of folk remedies taken from antiquity will seem original to modern men:

• "Ice and torture". Wrap thicker ice in gauze to prevent frostbite of the "causal place", and apply sequentially to the neck, chest and scrotum for 1 minute, no more. Repeat the "execution" 3-5 times. Improvement, of course, will not come immediately.
• "Laurel bath". Throw 50 g of "laurel" in 1 liter of boiling water, boil a little and pour into a bath of water. Lie down for 15 minutes.

Nettle will help the one who suffers!

A plant such as nettle is a universal remedy for many diseases, and for men it is indispensable if you need to restore or increase potency. In addition to stinging nettle, there are other valuable folk remedies that stimulate an increase in male strength:

• 1 st. l. nettles are poured with a glass of boiling water, allowed to stand for 20-25 minutes and drunk before meals (with caution for those who have thick blood).
• St. John's wort, mint, clover and May nettle in the same proportion (5 tablespoons each) are poured with boiling water (1 l) and infused for 1 hour. Take the infusion should be fractional, several times a day.
• Salad of onion feathers (heads), young nettle leaves, eggs will help set a man in a love mood.

Usually, tinctures and decoctions are designed to be taken in a ten-day course.

Related article: Means to increase potency in men

Before you "prescribe" yourself folk remedies to increase potency, you should consult a doctor to avoid possible side effects and make the increase in libido persistent.

Hemp, snowdrop and others

Many medicinal plants have truly "magic" properties, it is only important to prepare them correctly:

• Hemp. Slightly roasted hemp seeds with salt perfectly enhance sexual function.
• Asparagus. 10 berries per 400 ml of boiling water, insist in a thermos for 7-8 hours, drink 50 ml before meals 3-4 times a day.
• Dubrovnik. Pour 5 tsp into a glass of boiling water. dubrovnik herbs in dry form, boil for 5 minutes, insist for an hour. Drink 50 ml of decoction three times a day before meals.
• Aralia (roots). Pour one part of the roots of aralia with five parts of alcohol 70 °C, close the bottle with a cork, put in a dark place and insist for 10 days, shake. within 2 weeks.
• Forest anemone. The plant is poisonous and should be handled with care. For 500 ml of boiling water, take 1 tbsp. l herbs, let stand for an hour and drink a quarter cup twice a day.

• Grind 50 g of the jet, pour it with a bottle of vodka (500 ml) and insist for 10 days. Take 10 drops three times a day (in water) before meals for 30 days.
• Voronov's snowdrop. Taken with nervous exhaustion and, as a result, a decrease in male power. Dried leaves and flowers of the plant, which are poured for an hour with a glass of boiling water, will allow to improve it, filter. Drink an infusion of 1/3 cup three times a day.
• Turnip onion. The onion head can be taken both fresh and in dishes, as well as in infusion.2-3 pre-chopped onions are thrown into 400 ml of water, insisted for 4 hours and drunk 100 ml 3-4 times.
• Garlic tincture (sold in a pharmacy). Raw garlic is also very beneficial for men suffering from sexual weakness.

An old grandmother's soup

Back in the 18th century, women prepared a soup that endowed men with a truly "heroic silushka". Such folk remedies that make the increase in libido persistent are available now.

For a serving you will need 2 tbsp. l. minced meat and bones, onion, carrots and turnips. All this is boiled for 10 minutes, add a spoonful of nettle and 4 dandelion leaves (they should also be crushed beforehand). There is hot stew seasoned with sour cream.

Related article: Red Root Instructions for Men

Male power can be restored with the following drug: figs, prunes, walnuts and raisins in equal quantities, chop and mix. In the 2nd half of the day there are 2 tbsp. l. this fruit gruel, washed down with yogurt.

Syrup of Passion

The following recipe for a love potion has always been popular among the people. Dried apricots, prunes and raisins take 100 g each, add cinnamon to taste and a spoonful of sugar, season with cardamom and cloves. Pour the mixture with real red wine (cahors) and simmer over low heat: 30 minutes in an open container, 30 minutes - with a tight lid. Delicious and ready-made syrup can be consumed 3 times a day.

As you can see, potency can be increased by any fairly simple methods, it is only important to want.

Prolonged sexual abstinence in a man: how it affects potency

Most traditions and religions actively promote the complete denial or restriction of sexual life. It has not yet been clarified what long-term sexual abstinence can lead to.

The opinions of sexologists and other medical professionals vary and differ quite a lot on this issue. Some are convinced that giving up sexual activity is dangerous to health, while others believe that this leads to an improvement in the body.

Insufficient evidence base affects the diversity of opinions on the issue of sexual abstinence. Having evaluated all points of view, one can form an idea of the impact of sexual abstinence on potency.

What is the sexual constitution

Sexual constitution is a concept that determines the intensity of libido.

The sexual constitution depends on the following factors:

Human genetic set,

Peculiarities of the environment and upbringing in early childhood.

The sexual constitution is a value that remains unchanged throughout life, it includes:

Individually, the constitution is determined on the basis of several criteria, for example, the age of awakening of the libido, maximum kurtosis, and others.

Sexual temperament can be:

Depending on the level of the sexual constitution, the consequences of abstinence will appear. Thus, the lack of sex will affect men with a strong temperament more.

The consequences of not having a sexual life for people with a weak constitution can be quite insignificant.

The reasons for sexual abstinence can be voluntary, forced.

Voluntary renunciation of sexual life, as a rule, is associated with certain beliefs and principles of a man. There are a large number of reasons due to which a man may refuse to have sex.

This can be a religious vow, strict moral principles, as well as banal promises or an action "on a dare".

It is important to know the dangers of forced lack of sex, which can be caused by various factors.

Psycho-emotional instability is characterized by:

The listed psychological problems appear due to a tense or unstable situation at work, as well as when there are constant quarrels with a partner, a violation of relationships with loved ones.

The psychological state is included in the copulative cycle, which is characterized by a complex of physiological reactions that underlie the closeness of a man and a woman. This includes behavioral and psychological characteristics.

The danger of prolonged abstinence may arise due to the following problems:

• Cardiovascular disease,
• Disorders of the digestive tract,
• Failures in the respiratory system,
• Various chronic processes
• Pathologies of the kidneys.

The use of certain drugs can also lead to certain problems in sexual life. These tools include:

• Female hormones
• Antidepressants,
• Neuroleptics.

It should be noted the importance of hormonal levels in men. Naturally, abstinence begins if there is impotence or weak erectile function.

Pros and cons of sexual abstinence

It is widely believed that if a man and a woman cannot conceive a child, the man needs to abstain from sexual intercourse for a while.

Some doctors believe that abstinence improves potency, and this increases the chances of successful conception. During abstinence, germ cells accumulate in the body. Abstinence often gives the desired results.

However, not all doctors approve of this method. Some believe that those men who lead a constant sex life have a higher quality of sperm than those who have sex from time to time.

Scientific studies have shown that the abstinence of sperm donors before donating the material reduces its quality.

Scientists from Israel took over seven thousand samples of seminal fluid. It was found that after a long-term refusal of sexual intercourse, only the volume of seminal fluid increases, but this is not a guarantee for successful conception. At the same time, sperm motility decreases sharply.

Sexual abstinence in men can be detrimental to health. Systematic sexual intercourse has a positive effect on the endocrine system, and also strengthens the heart muscle.

It is especially important to have sex for men over the age of 40.

A full sexual life improves the functioning of the cardiovascular system and its recovery.

Consequences of abstinence in men

A man who abstains from sexual intercourse is prone to prostatitis, he also has frequent accelerated ejaculations, mood swings and depression. Research says there are two types of men.

The first type is those men who actively lead a sexual life and react painfully to restrictions on sexual contacts. Such men immediately begin to worry about how to restore potency.

The second type includes men who have other priorities. For such men, abstinence is not a problem, it does not affect mood and health. The level of harm from abstinence depends on age: the older the man, the more dangerous is the long-term abstinence from sex.

• Stagnation,
• Prostatitis,
• Adenoma,
• Risk of cancer formation.

If you do not have sex at this age, menopause also occurs early in men.

Sexual abstinence does not bring significant benefits. Separation from any person can be considered the only reasonable reason for him.

Men's health is favorably affected by abstinence from promiscuity. When a man is forced to abstain from sex, then sexual intercourse can be shortened, however, with repeated contacts, this function is restored.

Some get used to the new routine during the day, others need at least a week. In any case, answering the question of whether sexual abstinence is harmful, we can say with confidence that it leads to:

Each man after a long abstinence has a different period of return to the mode of sexual activity.

Sexual abstinence treatment

Therapy is performed if the refusal of sexual life in a person arose for forced reasons. The actions of the doctor are aimed at eliminating this cause.

As a rule, the treatment consists in restoring the psycho-emotional state of the man, until the abstinence has led to impotence. At the same time, you can purchase a spray for potency M 16.

If there are physiological causes, drug therapy is possible, especially when there is erectile dysfunction.

If no serious diseases are detected, then sexual activity appears in full within a month.