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How to increase potency before a date

How to quickly increase male potency at home using 16 cool techniques

Let's analyze 16 techniques on how to quickly increase potency in men at home. Let's start by analyzing the causes of the problem.

Causes of sexual dysfunction

• negative emotions, stress and frequent worries;
• overweight, obesity;
• cardiovascular disease;
• sedentary and sedentary lifestyle;
• low testosterone;
• injuries of the spine, intervertebral discs, presence of a hernia;
• high blood pressure;
• bad habits;
• old age;
• diabetes;
• lack of sleep.

16 Ways to Solve a Problem

1. Grasp the organ at the base with your fingers

• If in bed with your beloved your dignity feels lethargic, the blood does not flow there well, combat readiness is lost, then you need to compress your organ at the base as if you are applying a tourniquet. This is the ancient secret of the Taoists.
• Squeeze at the very moment when, for example, you are going to put on a contraceptive. While you have not yet begun to do frictions, the grip is not removed.
• You can squeeze with three fingers - index, middle and thumb. They form such a tourniquet against the outflow of blood. Practice this technique.

2. Do healthy pelvic exercises

How good blood flow to your organ depends on its performance for a long period of time, and endurance is still being developed.

To better fill the pelvic organs with blood, it is useful to perform special physical exercises.

How much time to do

These exercises are simple, and the effect of them is very tangible. Give them at first 5 minutes a day, then increase the time to 10 minutes every day.

The results will be in a week. Verified.

The secret of success is consistency.

Take time to develop yourself to get rid of frequent thoughts about how to increase potency in men with folk remedies at home and quickly increase male libido.

3. Know the secret of poses and choose the right one, where there is no outflow of blood

The fact is that if you like a position where she is on top, and you are lying on the bottom, then it is easy to lose an erection here for those who experience problems with male power and libido. Because in this position, the blood will pull down. This is especially true for older people.

• Dogi pose style, where she is on all fours, and you stand behind or lean on your knees.
• She is lying on her back, her legs are on your shoulders, you are facing her.

4. Train the pubococcygeal Kegel muscle

This is the same muscle that we can use to stop the flow of liquid when we go small.

Also, during an erection, it is this muscle that helps our friend jump.

Why this muscle is important

It is directly related to the following factors:

• endurance in bed;
• improving blood flow to the desired organs ;
• achieving the required level of testosterone;
• increased sensations during intimacy.

This muscle is useful to train even for those who have no problems in bed.

How to train a muscle depending on experience

Here is a technique that helps to better understand questions about how to increase potency in men after 45 years or other ages without drugs. We also talked about it here.

5. Use the tiptoe stand secret in the toilet

Pros of this technique:

• improve kidney function;
• endurance in bed;
• treatment of impotence.

6. A way to increase blood flow to an organ

7. Follow the rule - less likely to lose semen during intercourse

If you are doing self-pleasure alone or spending the night with the woman you love, avoid a liquid end to the session.

Especially men in old age need to follow this rule. After 50 years, you need to come to the finish line as rarely as possible.

Young people are much easier to recover after the finish line and can afford it more often. But only young people.

This does not mean that now you need to refrain from making love altogether. No, there is no need to confuse anything! You also don’t deny yourself anything, just follow this new rule.

Many women do not know why their husband ends his business quickly. If this becomes a problem, then here you can read how to deal with a quick finish.

8. Strengthen your abdominal muscles

A strong stomach is an indicator of your skill and ability in bed. Train your abdominal muscles.

How to strengthen them:

Watch our video, which deals with the question of how to increase potency at home and increase men's attraction to the opposite sex.

We talked about these and other tips from the video earlier here.

9. Eat special foods

The following are useful for male libido:

• ginger;
• fish oil;
• bananas;
• lemon and citrus;
• chicken;
• oysters;
• flounder;
• boiled mackerel;
• veal;
• seafood;
• turnip;
• nuts;
• quail or chicken eggs.

We wrote in detail about nutrition for our libido in a new publication.

10. Massage a specific body part

• Massage is done on the testicles.
• These are the same organs that give us masculine energy, produce testosterone and give us a lot of advantages in bed.
• With a weak libido, you should definitely massage your balls as often as possible.
• It is also useful to massage them during intercourse, when you feel yourself approaching.
• Thus, the energy accumulated in the organs will spread to the whole body. It will not accumulate in one place. Now menopause in men comes early, and this massage is especially useful.

Such a massage will help you prolong the pleasure with your beloved and stop asking questions about how to increase potency quickly at home and increase your libido before a date.

11. The way of walking barefoot or using mustard plasters

To increase male strength, you need to activate the points on the feet. They are responsible for sexual functions. By activating the points, sexual performance wakes up.

How to activate them in two ways:

12. Medical Method

What medicines are emitted:

• We recommend products from our site.
• Silalis.
• Impaza
• Laveron
• Levitra.

13. It's time to stop smoking and drinking alcohol

Tobacco constricts your blood vessels. Beer contributes to the production of such hormones in the body, which are more common in women, but not in any way for the stronger sex.

Be sure to stop smoking and give up alcohol.

This will help get rid of thoughts about how to increase male potency at home.

14. Useful tinctures, decoctions and herbs

• Onions in the amount of 2 onions in chopped form with 400 ml of boiled water are allowed to stand for 3-4 hours. After drinking 100 ml three times a day. There are also other folk remedies to increase potency in men.
• Grind walnut grains and mix with honey, taking the ingredients in the same amount. You need to consume after you eat, two teaspoons. All this mixture is useful to eat with milk. Consume for about a month.
• Medunitsa officinalis. Chop the grass in the amount of 10 grams and pour a glass of boiling water, let it brew for 1 hour. After all this, strain, take one tablespoon 3 times a day.
• Garlic tincture. It is also sold in pharmacies. Twenty drops are applied two or three times a day. Garlic itself is useful to eat with food.
• About 10 asparagus berries are poured with 400 ml of boiled water, covered with a lid and left to stand for 6-8 hours. Consume three times a day in an amount of 50 ml.
• Moomin in the amount of 0.16 grams is dissolved in a tablespoon of water. Drink either in the morning on an empty stomach, or in the evening before going to bed. After 9 days of use, the result is already noticeable.

Using this list and following our advice, you can increase potency with herbs for men and increase desire for the opposite sex.

15. Take a contrast shower

A contrast shower affects the general condition and performance of male organs.

It is useful to perform in the morning or in the evening. You can change hot to cold water and back for 40 seconds, respectively.

In addition, it will be effective to go to the sauna or bath. All this improves blood flow in the body and genitals.

16. More rest for the psyche and relaxation

Inner harmony plays an important role in male power. Therefore, it is important to monitor positive emotions within yourself, not to be drawn into the negative.

• If you can avoid getting involved in a quarrel, scandal or fight, don't get involved. Don't create it yourself.
• On weekends, you can completely isolate yourself from the bustle of the city if everything is boring. To be alone with yourself or your girlfriend, wallow, listen to silence, calm music.
• Swear less with your loved one. Otherwise, it suppresses all desires between you, knocks down attraction.
• Look at your surroundings and don't associate with negative people. Surround yourself with strong and positive people.
• It should be remembered that whiners and crybabies take a lot of energy from you and pull you into their needy vibrations. Do not communicate with them.

We have told you as many as 16 effective methods on how to increase potency after 50 years or increase its strength at an earlier age.

Regardless of your age, the article is a great help to solve the problem.

My grandfather is completely depressed, I stop recognizing him. There is no former joy and brilliance in the eyes. Then one day, during dinner with his friend, he told him that he had just encountered the very delicate problem that is described in the article.

I want to help him somehow, support him, because he is completely limp. His wife left him, he was left alone with me. Doesn't look like himself. Previously, he often liked to laugh it off with jokes and various jokes. Now he walks with a sour face, begins to avoid communication.

Yes, in general, it can be understood. I will forward your article to him. Let him start at least looking at the neighbor's grannies. And what is this? Everyone should be happy in this world, including my grandfather. I wish him only the best and will help him in every possible way. Parents often left me with him in childhood, so he had a great influence on my upbringing and character formation.

He actually has a great selection here. A lot of grannies are single and single, so he will show himself. I used to flirt with my neighbor Aunt Masha, now I have stopped. I think he gave up early. If he at least goes in for physical education, starts running, then there will already be the first changes. Although, of course, it all depends on whether he wants to change himself. If he does not have a desire to grow, then imposing something on him will be a futile exercise.

Still, he is a fighting and strong-willed man. I think he will be able to get rid of his constant worries about how to increase a man's potency at home, and will return to duty again. It's just a matter of time.

I'm quite young, but lately I've started to disappoint girls. Actually, at first I thought it was just a coincidence. But when this happens to you over and over again, the guesses are reinforced that everything is not all right and there is something to fix. At first, I quickly came to the finish line simply because there was rarely a girl nearby. But then, when she was always next to me, there were problems with the fact that my friend was losing his ability to work. The same case as described here. Later I realized that I finished so early, because subconsciously I already knew that I could not last long with her.

I'm starting to get depressed, my mood has completely dropped to zero. Although my beloved does not condemn me at all and always tries to morally support me, I myself begin to cheat myself very much about this. I didn't even think it was possible at my age. I thought this disorder only occurs in older people. And here it is not. Strongly, however, I was mistaken. Now I’m wondering what will happen to me in old age, if I already encountered such a problem in my younger years?

And so, I found a lot of good information on your site. A lot of what I wrote blew my mind. I understand that reading is not enough, you need to implement all this into your life and put it into practice. One reading will not get you far. I thank the authors of the site. They helped me better understand the topic of how to increase potency with folk remedies in 3 days or more and quickly increase my attraction to my beloved.

I have a friend who competes in professional fights, is engaged in mixed martial arts. So, it seems to be a strong, inflated, athletic and energetic person. A person with charm, an inner core and great charisma always breathes from him with pleasant energy. So, looking at him, I would never have thought that he sometimes has a problem of that very delicate nature that is told to many here.

But he has it, he himself once shared stories that sometimes this disorder bothers him. I was surprised.

So, once I asked him: how can you, such a young and strong person, have this disorder? And he replied that sometimes he has to drive and lose so much weight that it hurts his body a lot. And sometimes there are such exhausting workouts for wear and tear that the body refuses to obey, and here the immune system is still weakening.

So, guys, we need to understand that we are not alone. This problem just happens to a lot of people. There is no need to fall into hysterics and roll drama. Know that you are not the only or special case. We are all human, and no one is immune from this. It can happen to anyone. You just need a sober look at everything that happened and centeredness, there should not be panic.

We just gather all the will into a fist, study the problem and solve it.Especially now, this is easy to do when you have the Internet at hand, where so many techniques and articles about proper nutrition and products that increase potency in men and increase attraction to the opposite sex are collected. It is a sin to turn a blind eye to these sources. For example, I found a lot of useful information here on the site.

I also want to add a few words on this topic and leave my opinion. I think that good advice from the authors is to do physical exercises. How else? It is necessary to disperse the blood so that it circulates like a clock. It seems to me that for many people there, everything simply stagnates from inactivity, people become decrepit, and from here all these senile symptoms follow. From the fact that people are sitting at computers, all their chakras are closed there, their energy is simply waning. Of course, I am not so competent in terms of chakras, but I came into contact with this topic.

The list of special trainings is perfectly selected by the authors, everything is described in detail, there are even visual images nearby. What prevents you from dressing in weather-appropriate clothes and running a couple of kilometers? I went out into the street, there is a stadium nearby, there is also a park and a forest. Everywhere is full of options. Choose to your liking. And I know what prevents you from taking care of yourself, it's your laziness. I like to run in the nearby forest, there is a great road. In winter, skiers ski there, and runners live there at any time. There are also horizontal bars nearby. In short, the choice is great.

I'm not a fan of skiing or cycling, but I just love running. Anyone who has done this seriously or given enough time will agree with me that thanks to intensive jogging, you can not only develop physically, but also temper your willpower and character. Therefore, in my opinion, my recommendation to "run more often" is excellent advice in the topic of how to increase the potency of folk remedies in a man in his 60s or earlier.

I also suffer from this problem. And I have it, I think, of a psychological nature. Because in the morning everything works as it should be. But when I find myself alone with a girl, then some hitches begin. For example, before that everything was fine in terms of communication and flirting, we felt good and comfortable. But later, when there is no one else in the apartment besides us, some mechanisms begin to turn on in my head, my body stops obeying, I even begin to stutter. Maybe I'm forcing things in the direction of the bed too much, and I'm not used to it yet, I'm not completely imbued with its energy. And so my cowboy starts to let me down, as if telling me not to be in such a hurry.

If this incident occurs due to a psychological factor, then I don’t think that I need to start all these physical exercises first. First you need to understand in your head and understand what is the essence and the true cause of such a disorder.

Actually, I myself am very picky and I don't like many girls. And if I'm left alone with a girl that I don't like that much, then most likely we won't succeed. I may like her as a person, but outwardly not mine at all. Maybe I still have little experience, so I face such limitations. Nevertheless, the authors of this site write good articles. Of these, I noticed various drugs that increase potency and increase libido in men. And in general, I also identified for myself a lot of techniques that need to be put into practice.

My grandfather loves to eat various greens. I don't remember him ever having soup without dill or onions. Often the peeled garlic lies nearby. He also likes to make some sandwiches, where garlic is also an ingredient. I don't remember the exact recipe here. And so, you can use many of the foods listed in the article as snacks, as ingredients for salads and many other dishes. Everything can be learned.

I try to eat meat as often as possible. Now my priority is boiled chicken. Easy to prepare and lasts for many days. It's better than buying some overpriced ready-made meat dishes. Of course, I also like fish. Especially in our area there is a lack of iodine, and the doctors advised me to eat seafood more often.

From childhood, I loved boiled capelin. I think many people also like it, it turns out such a soup with a delicious broth. This broth can always be recognized among others. I usually drink tea with lemons. So many of the ingredients that are recommended in the article, I already use with success.

Don't be afraid to try new dishes, friends, experiment. Everyone can discover a great chef and gourmet in themselves. You just have to want. I believe that anyone can get rid of these delicate sexual problems, which are increasingly making themselves felt with age. You just need to start to better understand the issues on the topic of what products increase potency in men and increase attraction to women.

Several ways to quickly increase potency before intercourse

A car, an office chair and a cozy sofa are the places where modern men spend most of their day. Coffee, beer, fast food, fried meat - the usual diet for many. Representatives of the stronger sex are now thinking about prostatitis and the deterioration of erectile function not only in pre-retirement, but also at a young age. Even young men often worry about their sexual viability. Unpleasant situations associated with an uncertain erection can be prevented. There are several effective ways to quickly increase potency before sexual intercourse.

Medicated express methods

You can quickly increase potency with the help of PDE-5 (enzyme) inhibitor drugs:

• sildenafil: Viagra, Novagra, Konegra;
• tadalafil: "Cialis", "Soft", "Tadasip";
• vardenafil: "Levitra".

The rush of blood strengthens the erection and prolongs sexual contact. PDE-5 inhibitors can significantly increase potency immediately before the act, even with spinal cord injuries, in patients with diabetes, after prostate removal.

These medicines have serious contraindications, therefore, formally, their release is allowed only by prescription. However, most pharmacies sell such stimulants freely. You should carefully read the instructions and refrain from taking if you have problems with pressure, heart, neurological disorders.

Topical products

You can increase potency with instant results with the help of special gels, sprays and creams applied to the skin of the penis. For example:

The effect of increasing potency occurs in 7-10 minutes. It is achieved due to a rush of blood, local stimulation of the receptors and muscles of the penis. Contraindications: damage to the skin and head of the penis, an allergic reaction.

In the absence of special means, heparin or nitroglycerin ointment can be gently rubbed into the skin of the penis.

There is an unusual way to increase the intensity of blood flow in the pelvic area, based on thermal stimulation of the reflex zones of the feet. To do this, each of them is superimposed on a moistened mustard plaster, which are removed after 10-15 minutes.

Exercises

You can increase blood flow to the penis and thereby improve erection through simple physical exercises. The implementation of the complex will be useful both on a regular basis and half an hour before the planned sexual intercourse.

Exercise to strengthen intimate muscles activates blood flow:

• squeeze and relax the anus for 10-15 repetitions;
• simulate interruption of urination by slowly tensing the desired area and holding the tension for 10 seconds.

These exercises can be performed both during the day and immediately before the act. The ability to control the inguinal muscles can significantly improve the quality of intimate life, especially in terms of control over ejaculation.

Water procedures

Swimming is a great way to invigorate the body and mentally relax. In the absence of access to a pool or pond, a contrast shower will be a good substitute, which helps to raise the overall physical tone and activates blood flow. Procedure scheme :

In total, there are 3 temperature changes lasting 20 seconds each. The procedure ends with cold water with obligatory wiping of the face. Skin tingling will indicate the activation of blood flow and the work of blood vessels.

Exercise and shower take a maximum of 20-30 minutes, but are an effective means of complex treatment of even severe impotence.

Some foods that are desirable to consume during the day or during a romantic dinner will help to strengthen the oppressed potency. Nuts, asparagus, seafood, sour cream, parsley, pumpkin seeds, mushrooms are useful for stimulating libido.

The regular inclusion of these products in the diet, as well as vitamins (A, D, group B, C. E) and trace elements (phosphorus, calcium, magnesium, zinc, selenium) helps to increase libido.

You can additionally increase potency before sexual intercourse with a cup of tea with ginger, ginseng root, cloves or saffron.

There are a lot of positive reviews about PDE-5 inhibitors on specialized men's forums. Erection after them really in most cases becomes more confident and long lasting. However, some men complain of side effects: headache, blurred vision, nausea.

Many people praise intimate sprays and gels because there are no side effects, and the result is quick and long lasting. The only negative is that an allergic reaction is likely, including from the side of the partner during unprotected sex.

How to quickly increase potency before an act?

In modern medicine, the concept of potency means the desire and ability to perform a full-fledged sexual intercourse without any problems. This male phenomenon is characterized by a certain feeling of excitement, tension of the penis, the speed of the onset of an erection, as well as the duration of contact. Under the influence of certain factors, potency tends to weaken, which is not very pleasant for any modern man. The urgency of the problem of how to quickly increase potency, especially when your partner is waiting for you, goes off scale. But there are a lot of solutions. This is a special integrated approach, which consists in observing several rules and conditions for restoration.

Timely high-quality treatment of nervous, hormonal, and vascular pathologies is guaranteed to enable a man to feel at his best in any situation. If the cause of a significant weakening of erection is excitement, a little experience, as well as overwork, you can use the tips that will be presented below.

It's important to know! How to increase potency at any age?! Advice from expert sexologists. Read more.

Light exercise

Quite often, the cause of the deterioration of the reproductive system, as well as the weakening of potency, are congestion in the small pelvis. To correct this situation, you will need to undergo massage sessions and add at least a minimum amount of physical exercise to your daily schedule. This is necessary in order to quickly disperse the blood and thereby make the reproductive system function at full strength.

It is absolutely not necessary to buy an expensive gym membership, it is enough just to do exercises every day that will help you quickly increase potency. Whether it is possible to do this before the act is another question. Let's go:

After such exercises, blood circulation in the pelvis improves significantly, which automatically improves the functioning of the genital organs. The benefit of physical exercise is the ability to not only improve blood circulation, but also improve mood, get rid of stress, mild malaise and drowsiness. This is important, since a failure in potency often appears during stress or psychological overload.

Swimming, morning jogging, volleyball and tennis - all these activities can restore the body after stress and quickly restore potency.

Proper nutrition

Eating food significantly improves potency and effectively heals the male reproductive system. There are foods that can be consumed immediately before sexual intercourse and thereby ensure blood flow to the genitals. These are products with a large amount of protein of plant and animal origin. The diet should include foods such as legumes, soy, lean fish or meat. It is very useful to eat seafood that saturates the body with beneficial microorganisms. Products such as nuts and honey are indisputable potency enhancers.

Weak potency, a flaccid penis, the absence of a long-term erection is not a sentence for a man's sexual life, but a signal that the body needs help and male strength is weakening. There are a large number of drugs that help a man get a stable erection for sex, but they all have their drawbacks and contraindications, especially if the man is already 30-40 years old. Drops "M16" for potency help not only to get an erection HERE AND NOW, but act as a prevention and accumulation of male power, allowing a man to remain sexually active for many years.

There are products that have a beneficial effect on the body, but there are also those that have the exact opposite effect. In order not to encounter certain problems during sexual intercourse, it is worth refusing to use products such as:

• Mayonnaise and ketchup
• Smoking and pickling
• Sausages and sausage
• Semi-finished products and various fast food
• Carbonated and alcoholic drinks in large quantities

If you follow these nutritional rules, do not eat harmful foods and add healthy foods to your diet, you can not only quickly restore potency, but also prevent problems in the genital area.

Healthy cocktails and drinks for potency

Speaking of proper and wholesome nutrition, one cannot fail to note several healthy cocktails, after preparing and drinking which you can feel a rapid increase in potency. These drinks consist of components that are aimed at increasing the amount of testosterone produced in the blood. A drunk cocktail provides a certain shake-up for the male body and for the entire reproductive system as a whole. Here are a few drinks that can act as an ambulance for a man before a night of love:

If you combine such drinks with a light dinner without fatty foods, you can count on a quick blood flow to the genitals and an automatic increase in potency.Light salads of greens and vegetables are optimal, you can add various spices, a small amount of cheese. Healthy cocktails can be used as a dessert with a small amount of alcohol.

Pharmacy creams for potency

The modern pharmaceutical industry has a large number of special external use products that can have an immediate positive effect on the male reproductive system. Through the use of such funds, you can effectively prolong sexual intercourse, as well as completely heal the body. Here are some affordable and effective remedies that will help in the problem of how to quickly increase potency before the act:

• Titan Gel after the application of which the blood flow in the male genital area is quickly activated. After application in the penis, the spongy and cavernous bodies quickly fill with blood, the penis from this immediately acquires hardness and increases in size;
• Falloston is a cream that is applied to the penis just before intimacy. The composition of this drug contains such useful and natural components as bear bile, zinc, various medicinal herbs, and there is also musk deer musk. The drug is advantageous in that there is no smell at all, after application there is no oily sheen. It can be used discreetly from your beloved half;
• Rhino - a remedy for men who suffer from premature ejaculation. This problem is effectively solved by means of a special composition of the drug, in which there are antiseptics that are safe for sexual function. After applying the cream, the general sensitivity of the nerve endings slightly decreases in a man. The drug slightly reduces the level of excitability and allows you to get pleasure from intimacy due to this. The use of this tool must be accompanied by putting on a condom. This is necessary so that the main components of the antiseptic do not penetrate the walls of the vagina;
• Spray M 16 is a product that is packaged in a small container, which, if necessary, can be placed in a pocket. The use of the spray will significantly improve the overall quality of sex, as well as deliver incomparable pleasure to your partner.

A feature of these compositions is the presence of natural and synthetic useful components in them, aimed at increasing potency, raising the mood, as well as strengthening the general sexual sphere and improving the whole organism as a whole.

Folk recipes

In order to quickly and effectively increase potency and stimulate sexual desire, it is not necessary to go to a pharmacy and buy medicines. You can use traditional recovery methods. In addition to the low cost, it can be noted that there are no side effects that traditional medicine recipes do not bring. Such home remedies are prepared in different ways, but there is one important rule - to prepare the composition, you only need to use glass or enamelware.

El Macho for potency

El-Macho is a highly effective multi-complex thanks to its active ingredients. His research showed no side effects and a high absorption rate, resulting in an immediate effect.

El Macho drops contain guarana extract, L-arginine, glycine and magnesium substances to relieve tension, improve blood circulation in the pelvis, increase blood flow to the penis. The drug is suitable for patients of all ages.

A special citrus-ginger tincture is especially popular among men who experience problems with potency. To prepare it, you will need to follow these steps:

After 7 days of infusion, the resulting remedy should be taken in 2 tablespoons about an hour after eating.

Another unique means of increasing potency is vodka tincture with pine nuts. Preparing this drug is quite simple. You need to clean 5 tablespoons of nuts, mix them in a darkened bowl with three tablespoons of honey of a very liquid consistency. Everything is poured with 500 ml of vodka and left in a dark place for about a month. After insisting, the remedy should be taken 2 tablespoons three times a day. It is advisable to shake the infusion before use.

Means are prepared for a long time, but at the same time they give a positive effect immediately after application. If at least once there is a problem with potency, you can buy a pharmacy and use it while the drug is infused. In any case, it is not worth delaying the treatment, since the sooner the problem is detected, the higher the positive result can be achieved.

Advantages of rapid rest

To be sure that the upcoming night of love brought only positive emotions, it is worth finding an opportunity not only to take certain preparations and means, but also to carve a little time for short-term rest. As practice has shown, for a full-fledged recovery and a certain "reboot", it is enough to sleep in the afternoon for about 10-15 minutes. This is the perfect opportunity to maintain at a high level of working capacity and physical activity of a man.

Here you need to make sure that the daily sleep time does not exceed 20 minutes, as you can achieve directly opposite result. To prevent this, you just need to install alarm clock.

Take a rule, every day from the morning, first of all start.

The correct daytime sleep can be compared with real meditation and relaxation, it is able to provide an instant increase in potency. For the reason that time on day sleep is a bit, it is worth performing several rules for rapid falling. You need to close your eyes with a towel or a special mask, align the breath and relax, if possible, the whole body step by step. At first, it will be difficult to fall asleep and all the more sung in 20 minutes, but then this method of relaxation will enter the habit.

The right short-term sleep is a mental break that makes it possible to quickly remove all emotional strains and clips. The forces obtained can be sent not only for improving performance, but also to increase total reproductive capabilities. Accordingly, it is possible to solve the question of how to quickly increase potency.

Before an important date, a couple of hours left and would be good to know how to quickly raise potency? In the video, they will tell about the liga and effective ways to increase the erectile function.

Conclusion

The question concerning the weakening of potency is interested in a large number of men of the most different age category. If certain problems are observed, a modern man begins to deal with the issue of how to quickly increase potency. It is not worth a despair here, since there is a fairly large range of drugs and drugs of traditional medicine.

Do not forget that it is unpleasant to treat the problem and considerably and by means, therefore special attention should be paid to certain prophylactic measures. It must be remembered that the genital system can work in full force only in a completely healthy body. It is important to abandon different bad habits and lead to a maximum of a healthy, active and quiet way of life.

Who said that to increase member, extend the sexual act, strengthen the erection is hard?

• Incredibly, you can increase the penis by 3-4 cm, extend the first sexual intercourse to 30-40 minutes, give an anatomically correct shape and enhance the sensitivity of the penis at any age and forever!
• is once.
• without reception of tablets, operations, injections and other surgical manipulations!
• these are two.
• in just a month!
• are three.

Effective tool exists. Find out how just a month to achieve superscript. >>>Read more