The strongest nut for potency

What nuts increase the potency list of the most useful for men's health with composition and recipes

Nuts are the champions in the content of nutrients, vitamins, minerals, essential oils, and fiber. This product helps to properly function the cardiovascular, nervous systems, thyroid gland, and improves mood due to antioxidants. In addition to being used for a general strengthening effect on the body, nuts are used for potency: consider healthy recipes that will help men stay on top.

What is potency

In a broad sense, sexual potency is the ability to lead a sexual life. In a narrow sense, the concept defines the ability of a man in the sexual sphere, his health and is characterized by the tension of the penis, the speed of erection, the duration of sexual intercourse. It is impossible to equate potency with the presence of attraction, the frequency of acts, their rhythm - this does not apply to the concept and is very individual. The term does not apply to the female half. Men's sexual health is influenced by many factors:

• lifestyle + bad habits (smoking, alcohol);
• proper nutrition;
• taking steroid anabolics;
• injuries (including psychological ones);
• serious heart disease, diabetes, obesity, oncology.

Which nuts are the most useful for men

To maintain/improve health, men are advised to consume nuts for potency every day. Here the question arises: which of them are useful for men and do they have the same beneficial effect? All types and varieties of nuts are a great option to have a snack, nourish the body with saturated and unsaturated fats, amino acids. Walnuts, cashews, pistachios, pecans, hazelnuts, cola, pine nuts - that's what everyone can eat. The presented species include zinc, calcium, selenium, magnesium, phosphorus, iron, vitamins of groups B, C, K, E.

Which nuts are best for potency

Despite the undeniable benefits of all varieties of the presented product, different types have different effects from each other. So, the most useful nuts for men are walnuts, nutmeg, peanuts, pine nuts, almonds. They are used in the prevention and struggle for normal potency. They can be eaten raw, fried, dried, and there are many delicious, "shocking" recipes.

Walnut with honey

In the ranking of what nuts are good for men, the walnut variety takes the first place. The fruit, familiar to all, has long been used to treat and eliminate various male ailments. Honey with walnuts for men is the most popular remedy for potency. Natural tasty mix due to the presence of protein, sulfur, arginine, vitamin A, PP, folic acid contributes to the normal production of sex hormones.

To prepare such a mixture, you need 3 cups of peeled chopped fruits, 1 cup of fresh flower honey, but you can use any other. The ingredients are mixed, let them brew. It is not recommended to use metal utensils, but a glass container is what you need. It is important to take 2 tablespoons in the morning and evening. Use regularly, exclude alcohol, so that nuts for potency lead to the desired effect.

Peanuts with honey

Another great product for erectile dysfunction is peanuts. Eating these nuts, you can avoid problems with potency, infertility and prostate diseases. Like a walnut for potency, peanuts are rich in vitamins, minerals that regulate hormonal balance, improve testosterone production, increase sperm activity and sperm quality in general.

Use a fresh product without the skin, which can cause allergies. In addition, to improve the effect, add sweetness to the diet: honey and nuts for men have a good result. Here is one of the simplest but most effective recipes to prepare a "killer" mixture:

The best nuts for potency in men

Nuts are a product that contains a whole range of useful substances: trace elements, minerals, amino acids, vitamins of various groups, protein and fiber. Due to this composition, they are often used to solve problems with male potency. Which nuts are the most beneficial for a man's health? This article will give the answer.

Which nuts are good for men's health?

Every man needs to include in his diet substances that contribute to the maturation of healthy spermatozoa, and, therefore, increase the chances of becoming the father of a healthy child. For many years, doctors have recommended the use of nuts to solve problems with erection and premature ejaculation. Polyunsaturated acids, zinc and arginine, vitamins of different groups, fiber and calcium have a positive effect on sperm quality and male strength. Various types of nuts are rich in these components.

Walnut is the leader in the list of useful substances in the composition.It contains:

• zinc is responsible for the synthesis of testosterone (male sex hormone) and strengthens male strength;
• vitamin A - helps maintain immunity and testosterone production;
• vitamins of group B - stimulate the nervous system, positively affecting male sexual desire. Reduce fatigue and irritability, minimizing the likelihood of sexual disorders;
• vitamin E - reduces the risk of infertility;
• vitamin D - increases the viability of spermatozoa;
• arginine normalizes blood flow in the male genital organs;
• alpha-linoleic acid, which is not synthesized naturally in the human body. It ensures the proper functioning of the gonads, cleanses blood vessels and lowers cholesterol, which has a positive effect on male potency.

This nut contains fiber, which increases blood circulation in the male genital organs. The use of almonds provokes the production of a sufficient amount of testosterone, thereby increasing male libido. Regular consumption of almonds reduces irritability and increases stress resistance, restores the proper functioning of the nervous system, thereby positively affecting male sexual desire.

The iron, calcium, zinc and vitamin E that hazelnuts are rich in have a beneficial effect on the state of the blood and promote healthy blood circulation. This helps the proper functioning of the male genital organs. There are studies that prove that regular consumption of hazelnuts can increase the duration of sexual intercourse.

It is difficult to overestimate the importance of pine nuts for men's health. Vitamins B, E and A, which these nuts are rich in, ensure the proper functioning of the male reproductive system and ensure good sperm quality. Tryptophan, which is part of pine nuts, promotes the synthesis of the vitamin niocin, which is responsible for mental stability and healthy sleep. This, in turn, plays an important role in enhancing male sexual desire.

Cashew is a natural aphrodisiac. It is low in fat (compared to other nuts), but contains vitamins PP, A and B, phosphorus, iron, calcium and zinc. It is thanks to this composition that cashews play an important role in increasing male potency, activating metabolic processes and improving blood counts. This nut is used to treat weak erections and rapid ejaculation.

Pecan is the highest calorie nut on the list, with 70% fat. Fatty acids, which are present in large quantities in pecans, reduce the risk of developing cancerous tumors in the male genitourinary system. Thanks to calcium, magnesium, retinol, carotene and vitamin C, pecan regulates testosterone production and enhances sexual desire. Like all nuts, pecans should be consumed with caution, since the high fat content in this nut may not have the best effect on digestion and the functioning of the digestive tract, thereby reducing sexual desire.

This nut contains a large amount of zinc, which improves sperm quality and increases sperm motility. Monosaturated acids, which macadamia is rich in, contribute to weight loss. Studies have shown that overweight men are more likely to suffer from potency disorders than those whose weight is within the normal range.

Nutmeg has a tonic effect on the body. It stimulates the circulatory system and rejuvenates the body due to the content of B vitamins, folic acid and carotene. That is why nutmeg is considered a strong aphrodisiac.

Usage options

There are several ways to include nuts in your diet to solve problems with potency.

• raw alone;
• in combination with other products that enhance the result (honey, sour cream, dried fruits);
• as an oil as an addition to the main dish - in stores you can find oils from almost all types of nuts;
• in the form of tinctures.

Recipes to increase potency

In this part of the article, we will get acquainted with the most popular nut-based recipes that help restore male potency.

Honey and nuts

Honey, like nuts, has a stimulating effect on male power. Regardless of the age of a man, drugs with nuts and honey in the composition effectively help to solve some sexual problems. When using these products, to achieve the best effect, it is necessary to temporarily exclude alcohol and try to stop smoking.

Sweet mix

To prepare a healing agent, take:

• any nuts (walnuts, pecans, almonds) - 100 gr;
• honey - 1 tbsp. l.

Chop the mixture of nuts into crumbs using a wooden pusher or knife. Mix crushed nuts with honey. Take 1 tsp.of this mixture a few hours before bedtime to solve erection problems and increase sperm count.

Milk drink

This potion will be especially useful for young men. We will need:

• walnuts without shell - 10 pcs.;
• honey - 2 tsp;
• boiling water - 0.5 cups.

Chop the walnuts and pour them with hot water, but not boiling water. Let the mixture brew for 2-3 hours and strain through cheesecloth. Add honey to the nut milk prepared in this way. This remedy can be taken in any quantity, it stimulates the development of the male genital organs during adolescence.

Vitamin infusion

To prepare the potion, we need:

• hazelnuts - 50 gr;
• honey - 0.5 kg;
• rose hips - 50 gr;
• Rhodiola rosea tincture - 25 ml;
• garlic - 50 gr.

Boil the garlic until soft, chop. Enter Rhodiola rosea tincture into the mixture, then add honey and consume in the amount of 1 tbsp. l. 2 times a day before meals. This tool increases metabolism and increases blood flow in the genital area, stimulating potency.

Aloe treatment

To prepare such a remedy, take:

• walnuts - 500 gr;
• honey - 300 gr;
• aloe juice - 100 gr;
• parsnip - 50 gr.

Combine all the ingredients and mix well. Use 3 times a day for 1 tbsp. l. This tool enhances the sexual desire of men, solves erection problems.

Decoction with juniper

To prepare the potion, we need the following components:

• hazelnuts - 50 gr;
• walnuts - 50 gr;
• flower honey - 3 tablespoons;
• juniper decoction - 50 ml;
• garlic - 100 gr.

Purchase juniper leaves at the pharmacy and prepare a decoction from them according to the instructions on the package. Combine chopped nuts with the rest of the ingredients and mix thoroughly. Take 1 tsp once a day. This remedy is useful not only for restoring libido, but also for immunity in general.

Herbal drink

To prepare the remedy, take:

• nuts - 25 gr;
• flower honey - 50 gr;
• yarrow juice - 25 ml.

Simply mix all the ingredients and take 1 tsp. 1 time per day before meals. This tool normalizes blood circulation and enhances male libido. In the refrigerator, such a drug is stored for no more than three days, and then a fresh portion should be prepared.

Alcoholic drink

To prepare this healing mixture, take:

• walnuts - 50 gr;
• honey - 50 gr;
• dry red wine - 50 ml;
• aloe juice - 25 ml;
• pumpkin seeds - 25 gr.

Peel the pumpkin seeds from the shell and scald with boiling water. Grind into crumbs, like nuts. Combine all ingredients and mix thoroughly. Take to increase potency 2-3 per day, 1 tbsp. l. Do not store for more than 3 days.

Ginger Tonic

This effective remedy can be prepared by taking:

• nuts (any, preferably walnuts or hazelnuts) - 50 gr;
• honey - 50 gr;
• Grated ginger root - 50 gr.

Mix all ingredients. This is really a miracle cure take 2 tbsp. l. 2 times a day to boost immunity and enhance male libido.

Nuts with dried fruits

Due to the ensemble of beneficial properties, dried fruits purify the blood and increase blood flow in the pelvic area. This is one of the most important conditions for a healthy erection. Therefore, eating nuts together with dried fruits is of great benefit.

Classic

To prepare the product, take:

• walnuts - 100 gr;
• a mixture of dried fruits (dried apricots, prunes, raisins) - 100 gr;
• honey - 100 gr;
• lemon - 100 gr.

Cut the lemon into slices, do not peel. Grind walnut kernels and dried fruits in a blender. Add honey, mix everything. This remedy will increase sexual activity if taken in 2 tsp. 1 time per day.

Dried apricot mix

• walnuts - 100 gr;
• dried apricots - 150 gr;
• lemon - 1 piece;
• honey - 150 gr.

Soak dried apricots for 15 minutes in hot water, then remove and dry with a cotton towel. Peel the lemon from the peel and grind with a blender all the ingredients except honey. Then combine the resulting mixture with honey, mix and place in the refrigerator. This tool restores and maintains male power.

Raisin Cocktail

Mix the following ingredients in a blender:

• peeled almonds - 40 gr;
• sour cream - 300 gr;
• raisins - 40 gr;
• lemon juice - 2 tsp;
• banana - 1 pc.

Drink this cocktail for every afternoon snack for two weeks and you will notice how erection problems begin to disappear.

Dessert with dried apricots and sour cream

To prepare the remedy, we need:

• a mixture of nuts (cashews, walnuts, almonds) - 50 gr;
• sour cream - 500 gr;
• dried apricots - 40 gr;
• gelatin - 1 tbsp. l.;
• granulated sugar - 1 glass.

Whip the sour cream together with the granulated sugar using a whisk or a blender. Dissolve gelatin in warm (but not hot) water and pour into sour cream. Add the crushed mixture of nuts and chopped dried apricots as small as possible. Place in the refrigerator for several hours to set the gelatin. This dessert normalizes reproductive function and increases sperm production. Remember that due to its high calorie content, you should not consume it often.

Pine nut tinctures

Pine nut tinctures to enhance potency are healing remedies, the recipes of which were born in Siberia.

To prepare the tincture, take:

• pine nuts - 1 glass;
• vodka - 0.5 cups;
• boiling water - 3 cups.

If the nuts are not shelled, remove the shells. Peeled nuts must be scalded three times with boiling water to remove residual resin and eliminate bitterness. Next, fill the product with vodka, tightly cork the bottle with a cap and put it in a cool place without sunlight for a couple of weeks. Ready tool take 1 tsp. 3 times a day before meals. The tincture improves the quality of sperm.

On alcohol and honey

To make a tincture, we need:

• peeled pine nuts - 2 cups;
• alcohol - 1 liter;
• honey - 2 tbsp. l.;
• boiling water - 1 glass.

Prepare a bottle, pour pine nuts into it and fill them with alcohol. Place the container in a dark place for 2 weeks. After 14 days, dissolve honey in a glass of boiling water, cool and add to alcohol tincture. Shake the bottle several times and leave for another 1 week in a cool, dark place. Strain the finished tincture through cheesecloth and take 50 ml. 1 time per day before meals. This remedy eliminates various erection problems.

We hope that thanks to this article you have learned a lot about the benefits of nuts for male potency. Stay healthy!

What nuts are good for men: for potency and not only

Proper nutrition solves health problems and helps the body to better cope with all sorts of troubles. These include reduced fertility (in other words, fertility, the ability to have children) and problems with potency in men. Wonderful gifts of nature - nuts will come to the rescue.

Infertility has more than just a woman's face

This problem is a real tough nut to crack. But, according to scientists, nutrition can play a positive role in the solution. The bet should be made on the presence of nuts in the diet, in particular walnuts, the benefits of which have been proven by numerous studies.

Healthy men aged 21-35 years old should eat 75 g of these gifts of nature daily to improve the quality of sperm - experts have concluded.

According to researchers, problems of infertility or reduced fertility affect about 70 million couples in the world. Every 6th family faces this. Moreover, in 1/3-1/2 of all cases, the man is "guilty". Reduced fertility in the stronger sex is more often associated with an insufficient number of spermatozoa, deviations in their size and shape, or with poor mobility.

Doctors have not yet finally established the reasons for the deterioration in the quality of sperm. But in developed countries there is a correlation between the wrong lifestyle, environmental pollution and the inability to conceive a child.

PUFA for spermatozoa

Author: Olga Sigaeva.

There is a version that in order to improve the quality of sperm, it is necessary to provide the male body with substances necessary for the development and maturation of spermatozoa, which are important from the point of view of the proper functioning of cell membranes. And you should start by increasing the proportion of polyunsaturated fatty acids (PUFAs) in your daily diet.

These include essential fatty acids (EFAs), or vitamin F. They are not produced in the human body. And to replenish stocks, you need to use products of plant and animal origin in the form of:

• vegetable oils (soybean, sunflower, corn, rapeseed, safflower, etc.);
• seeds (pumpkin, sunflower, sesame, linseed, etc.);
• river and sea fish;
• meat and quality offal;
• and, of course, nuts.

Different nuts, different effects

Walnuts and sperm quality

Dr. Wendy Robbins from the University of California drew attention to alpha-linoleic acid (ALA). In her study, 117 men from 21 to 35 years old, divided into two groups, took part.In the first one, with 58 respondents, the consumption of nuts was limited. The subjects from the second group ate 75 g of walnuts every day at 12 noon. Why? Previous studies have concluded that this amount of the product increases the level of fats in the blood, while not affecting the increase in body weight in men.

The results of the experiment are described in the journal "Biology of Reproduction". The quality of male sperm was examined before the start of the trials and 3 months after the start. The motility, viability and concentration of spermatozoa, as well as the morphological structure and changes in chromosomes were analyzed.

Intermediate results showed that already in the first week the shape of spermatozoa, their motor activity and vitality improved. After 3 months, the subjects showed no significant changes in body mass index.

In the group of men who consumed nuts (and along with them - polyunsaturated fatty acids), a significant improvement in sperm quality was found in terms of sperm motility and structure, with fewer chromosomal abnormalities.

Scientists suggest that organic acids contained in nuts contribute to the "progress" of spermatozoa.

Will nuts defeat infertility? While it is difficult to answer. For this reason, American scientists will conduct further research - already with the participation of couples who are treated in the clinic for infertility.

Do not forget about the benefits of walnuts for male potency. They contain arginine and other biologically active substances that naturally normalize blood circulation. We will talk about arginine today.

Brazil nuts and testosterone

The mechanism of the impact of Brazil nuts on men is associated with a high concentration of two components: the trace element selenium and the amino acid arginine.

• Brazil nuts are considered one of the best food sources of selenium, a powerful antioxidant. It increases testosterone levels in men, improves the quality and quantity of sperm, and has a positive effect on sperm motility. For more information on this subject, see the Journal of Andrology 2013. Selenium supplementation is a preventive measure against prostate cancer (a disease that is "getting younger" every year).
• Arginine - natural "Viagra". This amino acid increases testosterone and increases blood flow to the genitals, which means it improves potency. The way it works is that arginine increases the production of nitric oxide, which in turn causes the veins to expand and relax, allowing the blood to flow more freely. Other sources of arginine include legumes, salmon and wheat.

Cashew nuts and fertility

• Cashew nuts are a rich source of zinc, one of the most important minerals for fertility (both men and women). Scientific studies have shown that even a short-term deficiency of zinc can negatively affect testosterone levels in the male body and reduce sperm volume.
• Like Brazil nuts and walnuts, cashews contain the essential amino acid arginine, which promotes the production of male hormones and increases potency.
• Reduce the risk of prostate cancer due to the presence of vitamin K.
• Cope with weakness and fatigue, instantly saturating the body with the energy needed for sexual intercourse.

Thus, a handful of cashew nuts in the daily menu will come in handy.

Almond Bonuses

Almonds are a storehouse of vitamins and minerals that support health and sexual function in men. You can enjoy a fresh harvest in the summer, although today this product is available all year round.

• Modern men over the age of 30 are at risk due to reduced testosterone reproduction. Foods high in protein and low in saturated fat (such as almonds) will improve the situation. These nutrient nuclei also contain other substances necessary for the normal production of male sex hormones: vitamin E, calcium, magnesium and potassium.
• The benefits of almonds are also to increase libido and maintain a healthy sex life due to the arginine contained in the nuts.
• Multiple studies have linked nut consumption to a reduced risk of heart disease and heart attack in men. In the case of almonds, monounsaturated fats and vitamin E, which has antioxidant activity, should be thanked.
• Almonds are also good for bone health, which is important for older men, athletes and those whose work involves daily physical activity.
• The product is rich in substances involved in energy production: riboflavin (vitamin B2), protein component, manganese and copper. Thus, almonds will make a positive contribution to your athletic performance, give strength and endurance.
• This amazing nut will also help in weight loss.A study in the International Journal of Obesity found that eating almonds at least twice a week by the strong half of the population reduced their chances of gaining weight. And given that the quality of sex life can be improved by reducing the size of the abdomen (as Chinese nutritionists say), the dietary properties of almonds become even more attractive.

Pecan and polyphenols

Pistachios and an erection

"Eating a handful of pistachios every day for 3 weeks increases sexual desire and sexual pleasure in men," according to a Turkish study conducted at a hospital in Ankara.

17 impotence married men aged 38-59 ate a handful of pistachios (100 g) for 21 days. As a result, doctors noted improvements in the international index of erectile function assessment. The scientists published their findings in the scientific journal Impotence.

These healthy nuts for men are rich:

• arginine, which improves blood flow to the reproductive organs;
• fatty acids and dietary fiber, which lower blood cholesterol levels and improve blood flow;
• B vitamins for strong immunity;
• microelements: magnesium, copper and phosphorus.

Multipurpose hazelnut

Hazelnuts are also known for vitamin E, arginine and selenium - nutrients for men's health.

Based on recent scientific publications by specialists from New Zealand, men can be advised to take 2 tbsp. l. these nuts per day for 12 weeks. Even if you do not lead a very healthy lifestyle and do not watch what you eat. Including hazelnuts in your diet will increase your intake of healthy fats without any additional effort or food restrictions on your part.

As a result, you will improve blood flow, relax the arteries and clear them of cholesterol plaques, increase the level of testosterone in the blood and improve the reproductive system.

Word - to Italian doctors

Italian doctors from a hospital in Turin are trying to prove that regular consumption of just 7 nuts a day by men significantly improves the quality and quantity of sperm.

The experiment involves 100 men who are being treated for infertility. One group receives nuts (walnuts, hazelnuts, almonds or peanuts) in addition to their normal diet. While in the other group, a diet was introduced: the amount of saturated fat was reduced by reducing the processed meat and dairy products on the menu and, in parallel, the amount of polyunsaturated fat contained in oily fish and seeds was increased.

The lead author of the study considers both strategies to be successful, positively affecting male fertility. Whether this is so - time will tell.

So, tests show that nuts on the menu help men regain potency and conceive a healthy child. If there are not enough ideas on how to introduce nuts into the menu, you can take the advice of nutritionists and pay attention to the options offered by national cuisines, such as Georgian. But for medicinal purposes, it is still better to eat nuts in their natural form, so as not to lose a single gram of valuable substances.

In addition to the nuts listed in the article, to improve men's health, we recommend including sunflower and pumpkin seeds, pine nuts (which, in fact, are the seeds of Siberian cedar) and roasted chestnuts in the diet. They are also rich in fatty acids needed for the production of sex hormones, and zinc.