What foods to increase potency

10 foods that increase male potency quickly

Reduced male potency can cause a split in family relationships. There are products that increase potency in men instantly, affecting the body. Food products that increase erection instantly contain a vitamin complex. They stimulate the uninterrupted flow of impulses into the small pelvis. The product range should include:

1. Sea products, fish - varieties of mackerel, flounder, oysters, octopuses. Oysters produce the action of the male sex hormone, they are rightfully considered aphrodisiacs. Shellfish contain zinc, which is necessary for the body, amino acids that activate the production of testosterone, and an increase in the number of sperm is stimulated.

2. Oysters are enriched with dopamine, which inhibits premature ejaculation. In the spring period of a high rate of reproduction of mollusks, useful substances, elements that enhance potency increase. In food, it is better to use raw seafood, adding lemon juice to improve the taste. Oysters are contraindicated for men with a weakened immune response, suffering from diabetes, gastritis, accompanied by low acidity.

3. Flounder is known for its taste qualities. It has a great effect on erection, the activity of the penis. Contains a large amount of vitamins, amino acids, useful substances.

4. Cooked mackerel is abundantly supplied with omega-3 and 6 fatty acids. These components actively synthesize testosterone, improve male sexual qualities. The element of phosphorus affects the enhancement of potency.

5. Sychuzhina (camel stomach) - effectively enhances erection in men, harmless to humans, acts like Viagra. The main problem is that acquiring it is a rather difficult task. A powerful tool that has been resorted to by the male population for a long time. Sychuzhina is able to improve the qualitative composition of sperm, enabling men who have crossed the 50-year mark to feel the joy of fatherhood. To do this, it is quite enough to eat a pea product weighing 2-4 grams. It is better to use 30 minutes before sexual contact. You can prepare a tincture by pouring 0.5 liters of vodka into 100 grams of rennet. Let it brew in a dark place for 15 days.

6. Vegetables, among which the first place is occupied by turnips. It is crammed with vitamins, amino acids, which have a beneficial effect on sperm secretion, improve composition. Vegetable seeds will help to strengthen sexual desire. You can add boiled turnips to main dishes as a side dish. A mixture of boiled turnips, carrots, taken in equal amounts, adding a spoonful of honey, eat 1/3 cup during breakfast, after lunch, dinner. Turnip is contraindicated for people suffering from cholecystitis, hepatitis, diseases of the nervous system.

7. Meat dishes are the main part of the diet of men. A protein product that gives energy to the body, promotes the formation of thyroxine, participates in intracellular oxidative reactions, supports nerve centers, high excitability. Useful lean meat of horse meat, beef, rabbit meat, lamb, turkey meat, chicken. For gourmets, frog legs are recommended. Rooster combs, fried with mutton or bull testicles, with the addition of minced meat pheasant, blackbird - occupy the main place in the exotic diet. In the East, men eat dog meat flavored with turtle blood and vegetable oil. The effects of food are amazing.

8. Nuts of all varieties confidently increase potency. The presence of a vitamin complex, zinc, magnesium in them affects the entire genitourinary system. Arginine is useful for erectile activity, as it is involved in the formation of nitrogen oxides, which directly activates an erection.

9. All kinds of vegetables - beets, white cabbage, carrots, lettuce, parsley, dill, garlic, onions and many others contribute to the enrichment of the body with vitamins, increase libido, strengthen immune forces.

10. Chocolate, dates, almonds - sweets, the prerogative for women, but also useful for the male body. Theobromine alkaloid, similar to caffeine, provokes a feeling of sexual desire, falling in love, prolongs libido.

It is necessary to include all the listed products in the menu in a dosed manner so as not to get the opposite result and not aggravate existing diseases.

Top 5 best products for male potency

With age, many men face the problem of reduced potency. Many of them seek advice from doctors to strengthen it. However, going to the hospital is not necessary, as you can stimulate libido at home. For example, for this you can eat foods that increase potency in men. However, before that, you need to decide which products increase potency in men.

What can worsen potency

Before you start choosing products for potency, you need to understand the main reasons for its deterioration.

A man's potency can be worsened by the following:

All of the above factors instantly affect potency.

There are also certain foods that pose a danger to male potency. Due to their regular use, erections will gradually deteriorate, therefore, it is recommended to remove them from your diet.

These include:

Top five best dishes

Having decided on the reasons for the deterioration of erection, you need to figure out what you need to eat to increase potency. There are top five products that increase potency. This list will help you choose the most useful foods and dishes for male potency.

Camel stomach

Among the products for improving potency, it is necessary to single out the camel stomach, which has helped many men. Thanks to him, male strength increases almost the same as after the use of Viagra. However, this product is very difficult to obtain, so not every man is lucky enough to try camel stomach.

For many years now, people have been stimulating erections with this product. The first peoples who began to use it to increase potency in men are the Bedouins and the Mongols.

Camel's stomach will increase potency for a short time, and therefore eat it before sex or a few hours before it starts. Stimulants will act immediately and you won’t have to wait long for the result.

You can make quite a useful alcohol tincture from the stomach of a camel. To do this, pour 100 g of camel meat with a liter of vodka and leave to infuse for 2-3 weeks. It is recommended to store the prepared liquid in a cool and dark room.

The list of products for maintaining and increasing potency also includes oysters. The diet of every young man who cares about his men's health should include this product. Oysters should be eaten, they contain natural amino acids. The impact of such components strengthens the erection and increase the amount of sperm. Oysters also contain Lopamine to strengthen libido.

Many scientists argue that in the spring, oysters have an increased amount of amino acids with zinc. Therefore, shellfish that were caught in the spring will be a good libido stimulant.

Men are advised to eat this dish only raw. The fact is that high temperatures during heat treatment contribute to the destruction of most useful elements. Before eating oysters, it is recommended to sprinkle with lemon juice, which will improve the taste of the dish.

It is worth noting that oysters do not always contribute to raising potency. Too frequent consumption of shellfish is not always a positive effect on health. The fact is that oysters contain mercury, and therefore, such dishes sometimes negatively affect potency. Also, the use of this product to increase potency for men should be abandoned for people who suffer from diabetes and have problems with immunity and acidity.

The diet of some men includes flounder. Many do not even know about the beneficial properties of this fish and consider it just a very tasty food. However, flounder dishes improve libido and have a positive effect on overall human health.

The composition of this fish includes vitamins and other trace elements that enhance male erection. Also, flounder contains proteins and active substances that improve male strength.

There are various recipes for cooking dishes from this fish. For better preservation of all useful trace elements, it is recommended to boil it, stew or steam it. After the product is brought to full readiness, it is necessary to immediately stop the heat treatment.

Flounder is useful not only for the male half of the population, but also for women. The fact is that it has dietary properties, and therefore, it can be used to get rid of excess weight.

Among the products to increase potency, mackerel can be distinguished. It contains a considerable amount of omega acids. They take part in the formation of testosterone, on which male sexual abilities largely depend. Mackerel also contains a lot of iodine and phosphorus, which increase sexual desire.

The diet of men should include boiled mackerel. After all, it is the cooked product that is most effective in the treatment of sexual weakness.

The top best libido products include turnips. The vegetable contains substances and trace elements that contribute to better testosterone production. Useful is not only a vegetable, but also its seeds. Turnip seeds stimulate the appearance of sexual desires and improve potency. The same effect can be obtained if boiled turnips are included in your diet in a small amount.

You can also prepare a special healing mixture from turnips. To do this, you need to grate it and mix with grated carrots. Then all this is mixed and poured with rare honey.The prepared solution is used 2-3 times a day before meals.

To increase potency, you can prepare another mixture of turnips. In this case, the chopped vegetable is boiled in a liter of milk. After that, the turnip is rubbed on a grater and mixed with boiled hot milk. To enhance the healing effect, you can add a few tablespoons of honey to the prepared mixture.

Other products

In addition to the above, there are other products that will help restore the former male power.

Meat dishes

The main part of the diet of most men are meat dishes. They contain a lot of protein, which enriches the body with energy. It also improves excitability and supports many nerve centers.

It is recommended to eat more dishes made from lamb, beef, chicken and horse meat. For some men, the exotic diet consists of blackbirds, pheasants, and cockscombs. Such meat contributes to the return of lost male power.

Nuts will help eliminate sexual weakness. With their help, you can not only improve the performance of the genital organs, but also strengthen your health. They should be eaten raw, but sometimes, you can lightly toast the nuts to make them a little tastier.

Separately, nutmeg should be highlighted, which is recommended to be eaten daily. However, this does not mean that you need to consume it in large quantities. It is enough to sprinkle food with nutmeg powder every day. The optimal daily dose should not exceed 20 grams.

In order to strengthen potency, dark varieties of chocolate are added to the diet, in which theobromine is present, which increases libido. It is recommended to buy a product that contains at least 70% cocoa. All other varieties, with various chemical fillers, cannot be used for medicinal purposes.

It is better to refuse the use of dark chocolate for people with high blood pressure and problems with the liver or pancreas.

Conclusion

Sexual weakness worries many men, especially in adulthood. To get rid of this problem, you need to trust the rating of food products to increase potency and adjust your diet. You can also watch a video that will list and describe products to improve erection.

What foods increase potency in men?

To maintain or increase potency, it is very important to follow the rules of a healthy diet. Sexual function, the work of the reproductive system and the prostate gland largely depend on the diet. Men are often interested in what foods increase potency?

Erectile function is positively affected by seafood, lean meats, some vegetables and fruits, berries, a number of drinks, dairy products, chicken and quail eggs, nuts.

There are also foods that can provoke sexual disorders. These are processed foods, fast food, fried foods, full-fat dairy products, sweets and bakery products.

The best sources of protein and essential amino acids

Proteins (protein) and amino acids are essential for every man. Protein is the main plastic material for the growth and renewal of body cells. In addition, protein is needed for the normal functioning of the hematopoietic system and the prostate.

A lack of protein in the diet is fraught with a decrease in testosterone levels, digestive disorders, a decrease in reproductive function, and disorders in the functioning of the musculoskeletal system.

The most important essential amino acids are lysine, valine, tryptophan, methionine, threonine, leucine, isoleucine and phenylalanine. The lack of a sufficient amount of amino acids in the diet is fraught with a violation of the nitrogen balance, a decrease in the synthesis of tissue proteins, and even developmental delays.

So, the best sources of protein and essential amino acids are:

The daily dose of protein is calculated based on the body weight of the man. Doctors recommend consuming 1-1.5 grams of protein per 1 kg of body weight.

Fiber and complex carbohydrates

Carbohydrates are complex (slow) and simple (fast). Simple or fast carbohydrates do not benefit the body. Rather, on the contrary. An excess of simple carbohydrates leads to a decrease in potency, diabetes, diseases of the cardiovascular system. In addition, an excess of simple carbohydrates can cause obesity.

Complex carbohydrates are good for you. They saturate the body with energy and help maintain stable blood sugar levels. It is impossible to completely abandon carbohydrates, as they are sources of energy.

Fiber is also an important micronutrient. Any diet involves the consumption of large amounts of fiber. This element is necessary for normal digestion. Regular consumption of fiber ensures the normal functioning of the intestines and the genitourinary system.

You can get fiber and carbohydrates from the following foods:

• Porridge. Naturally, everyone knows about their benefits. Porridge saturates the body with complex carbohydrates and fiber. The most useful cereals are oatmeal, buckwheat, corn, barley, bulgur.
• Vegetables. They must be used constantly. Vegetables have a positive effect on metabolism, lipid metabolism, potency, and the functioning of the genitourinary system as a whole. Almost all vegetables are useful. Men are advised to regularly consume radishes, tomatoes, cucumbers, carrots, cabbage, zucchini, broccoli, daikon, swede, sweet potato.
• Greens. It is believed that greens are a powerful plant aphrodisiac. It has been proven that it is useful to use dill, parsley, celery, spinach, cilantro, sorrel for erectile dysfunction.
• Fruits and berries. They help strengthen immunity, saturate the body with fructose, are excellent sources of vitamin C and B. Citrus fruits (lemon, grapefruit, tangerines, orange), watermelon, currants, blackberries, blueberries, melons, apples, pears, raspberries, apricots have a beneficial effect on erection. It is also useful to eat dried fruits - prunes, dried apricots, raisins.
• Bee products. They are powerful immunostimulants. Male strength increases with the use of honey, perga, dead bees.

The amount of carbohydrates is also calculated based on body weight. The optimal ratio is 1.5-2 grams of carbohydrate per 1 kg of body weight.

Do men need fats?

There is a claim that fats are not good for the body, because they can contribute to weight gain. Of course, this statement is absolute anti-scientific nonsense. Fats are vital for the body.

They are involved in a number of metabolic processes, including lipid metabolism. In addition, fats are a source of energy and are needed for the production of androgens. The lack of this trace element is fraught with endocrine disorders, baldness, skin diseases.

But not all fats are healthy. Doctors say that it is useful for men to consume only unsaturated fats. The best sources of this trace element are:

Fat is calculated based on the formula 0.5 grams of fat per 1 kg of weight.

Drinks and spices

The most useful natural products for increasing male potency were discussed above. Separately, I would like to talk about spices. Incredibly, spices are one of the strongest aphrodisiacs.

Doctors have long noticed an interesting feature. In India and other Asian countries, impotence and prostatitis are much less common. And scientists have found an explanation for this - in Asia, men consume a large amount of spices, especially turmeric.

Thus, doctors came to the conclusion that spices are very useful for men. If there are no diseases of the digestive system, then you can regularly use turmeric, ginger, cardamom, coriander, star anise, ground black pepper, oregano, black mustard, marjoram, white mustard.

Now let's talk about drinks. If the penis is bad, it is useful for a man to use:

• Decoction of wild rose. It is an excellent source of vitamin C. Strengthens the immune system and vascular walls.
• Karkade. It has an antispasmodic and sedative effect. It has a positive effect on blood circulation, strengthens erection, and prevents anemia.
• Green tea. Great CNS stimulant. It has a positive effect on the work of the cardiovascular system.
• Brewed coffee. There is a myth that coffee causes hypertension and diseases of the cardiovascular system, and also reduces testosterone levels. But this, of course, is not the case. Coffee is an excellent central nervous system stimulant. Several cups of brewed coffee a day will be good for the cardiovascular system. Doctors say that avid coffee drinkers are much less likely to suffer from hypertension and coronary artery disease. Coffee does not affect the synthesis of testosterone.
• Honey sbiten. Sbiten is made from honey, cinnamon, star anise, mint and lemon. The drink strengthens the immune system, prevents stagnant processes, normalizes the central nervous system, eliminates asthenic syndrome.

It is also very useful for men to consume freshly squeezed vegetable and fruit juices.

What foods are harmful to potency?

Above, we examined which products have a positive effect on potency and the genitourinary system as a whole. Now consider the most unhelpful products. Topping the list of "enemies of a strong boner" are fried foods.

When fried, food loses its beneficial properties. In addition, an excess of fats, in particular vegetable or butter, is completely unhealthy. Dishes are much better to boil, stew, cook in the oven, on the grill or in a slow cooker.

Foods most harmful to male power:

Alcohol is also harmful. Ethanol has a destructive effect on blood vessels, and hops and malt contained in low-alcohol products suppress testosterone production.

Folk methods for increasing potency

There are many natural ingredients that can be used in the treatment of erectile dysfunction.Some methods of alternative medicine have a large number of positive reviews.

But you need to use folk methods of treatment "at your own peril and risk." Decoctions and tinctures will not give a 100% effect. Folk remedies affect each man individually. Some patients are helped by drugs, others are not.

List of the best folk recipes:

• Decoction of nettle. Effective for impotence and increased fatigue. Pour 1 tablespoon of chopped nettle leaves with 1 cup of boiling water. Set an hour. Take 1 teaspoon half an hour before meals. Repeat the reception 3-4 times a day.
• Schisandra tincture. Can help with sluggish erections and low libido. Mix 40 grams of dried chopped lemongrass with 500 ml of alcohol or vodka. Place in glass grass, send to a dark, dry place for a month. Strain after 30 days. Drink 10-15 drops 2 times a day.
• Acorus tincture. Powerful sexual stimulant. Pour 100 grams of dried marsh calamus root with a liter of vodka. Insist 2-3 weeks in a dark, dry place. Strain. Use 20-30 drops 3 times a day.
• Decoction of nettle, mint and clover. Take 5 grams of each ingredient (plants must be pre-dried and crushed). Pour raw materials with 300 ml of boiling water. Insist 20-30 minutes. Consume 2 teaspoons 2 times a day.
• Anise seeds. Grind. Use 1.5 grams at a time, the frequency of use is 3-4 times a day.
• Medicinal collection. For cooking, you will need dried lingonberry leaves, chamomile, knotweed, motherwort, dill, yarrow. Take 10 grams of each ingredient (pre-dry). Pour the composition with 2 liters of boiling water. Simmer over low heat for 40-50 minutes. Cool and filter through several layers of gauze. Consume 100-200 ml per day.

Folk remedies to maintain potency are not recommended for hypertensive patients and patients with liver, kidney or ulcerative lesions of the digestive system. Ideally, you should consult with your doctor first.

Let's mention that traditional methods of treatment will not be as effective as pills for potency. Any drugs should be considered as an auxiliary method of conservative therapy.