How to eat to improve potency

Improvement of potency. Nutrition for potency

Improve potency. Nutrition for potency. Products that increase potency.

Nutrition for potency. Products that increase potency.

Humanity has long been looking for means to improve potency, capable of causing and enhancing potency and sexual pleasure. The Greeks even came up with the name aphrodisiacs for them, reminiscent of the name of the Greek goddess Aphrodite. An important place among them is given to love dishes, products that increase potency, which form the basis of the so-called love-erotic cooking. Aphrodisiacs simultaneously perform four functions: they activate sexual and erotic feelings and desires, rejuvenate the body, maintain sexual functions at the proper level and increase potency.

Nutrition for potency.

It has long been believed that products with a specific activating effect are useful for male sexual activity and potency improvement. In Europe and North America, this effect was attributed to raw chicken eggs and walnuts. In the East, more exotic products were used: rhinoceros horn, snake blood, testicles of various animals.

Today, scientists have found that for normal potency and sexual activity in human food, there must be an abundance of reproduction vitamins E and A, as well as vitamin B, which enhances the effective conduction of impulses along the nerves. To improve potency, the amount of food consumed is also important. Overeating does not contribute to increased potency and sensuality. In one old Indian treatise there is this entry: Half of the stomach should be filled with food, one quarter with water, and one quarter should be left empty to control breathing.

Products that increase potency.

What foods should be consumed to increase potency and sexual activity? First of all, it is a plant food. Nut plants: hazel, peanuts, pistachios, walnuts. Fruits: oranges, lemons, figs, pomegranates. Vegetables: all varieties of onions green onion, leek, onion, batun. Even in the days of Ancient Rome, Pliny the Elder wrote: The bow pushes sluggish men into the arms of Venus. And if the onion is mixed with eggs, then its miraculous power increases several times. Scientists have proven that onion restores hormonal balance in the body and contains substances that enhance potency.

Spicy greens: purslane, savory, thyme, St. John's wort, mint, anise, cumin, tarragon.

Seeds of garden turnip strongly excite desire and increase potency. Boiled turnips with meat have the same effect on increasing potency.

Recall Freud, who noted that a man's sexual capabilities are increased by such foods as mushrooms, pumpkin seeds, nettles, rye bread. Of particular note is the dandelion. A few dandelion leaves during its flowering can greatly increase the sexual strength and potency of a man. The French even have a special dandelion diet. Dairy dishes: cottage cheese, kefir, cheese, yogurt. Cottage cheese and cheese are best used as seasonings for salads and vinaigrettes. Protein food. For the preparation of erotic dishes that increase potency, meat of large and small livestock, game and fish are most often used. Among fish in love-erotic cooking, flounder enjoys special honor. It is called the fish that awakens love. From game, pheasant and thrush are preferable. Cockscombs are considered a love delicacy.

For those who want to increase potency and sexual desire, seafood is very useful: shellfish, crustaceans, mussels, shrimp.

Camel's stomach (rennet) is one of the most powerful foods to enhance potency and erection. It is recommended to take 3 g of this product (a piece the size of a pea) before sexual intercourse. The strength of the rennet is like the strength of a beaver stream. Increases sexual desire and natural wine vinegar (as well as the juice of unripe grapes).

Sweet dishes have exciting properties. Honey mixed with 300 g milk, eggs and 1 tbsp. a spoonful of brewer's yeast, will serve as a good reinforcement after a sleepless love night.

Boiled mackerel has wonderful properties to enhance potency. With its frequent consumption, a man's potency noticeably increases and, as it is said in ancient medical books, the seed becomes plentiful, and in women the possibility of getting pregnant increases many times over.

The Chinese still believe that dog meat, seasoned with vegetable oil and turtle blood, is one of the strongest means to increase potency and erection. For its preparation, they took 2 tbsp. spoons of meat cut into small pieces, a small chopped bone, 1 carrot, 1 onion, 1 medium-sized turnip, 4-5 fresh dandelion leaves, 1 tbsp. a spoonful of chopped fresh nettle, salt. Washed crushed bone and meat were mixed with finely chopped carrots, turnips, and onions.Everything was poured with hot salted water, brought to a boil and boiled for 10 minutes. Then the pan was removed from the heat and infused for 30 minutes at room temperature

For its preparation, 200 g of prunes, 200 g of raisins, 200 g of dry figs (all fruits were taken pitted) and 12 pieces of walnut kernels were required. Finely crumble everything, mix and keep on the glacier or in the refrigerator. Take daily 2 tbsp. tablespoons of the mixture preferably in the afternoon. Drink sour milk, yogurt or kefir. In Siberia, there has long been another remedy for enhancing potency. Finely chop 1 kg of juicy garlic and place in a three-liter jar. Pour boiled water to the top, close the lid tightly and place in a dark place for 30 days. Shake daily. Take 1 teaspoon per glass of milk 1 time per day. Drink until the medicine runs out. The medicine acts like a well-known ancient Tibetan recipe for rejuvenation. When it is taken, blood vessels are cleansed, hearing and vision improve, potency increases, the body rejuvenates.

Spermatozoa are nothing but a concentrate of nucleic acids and biologically active substances necessary for their synthesis - proteins, phosphorus, cholesterol, calcium, selenium, zinc, potassium. These valuable substances can be found in any seeds, nuts, grains, as well as in sesame seeds, carrot seeds, chestnuts, pistachios, and beans. They also contain the phenomenon of longevity of men.

Phytopreparation Tribestan increases and returns sexual desires and potency in a natural way for the body without side effects.

Products that instantly increase male potency

Male potency is the topic of many scientific papers. Today, specialists from various fields work to obtain a magic pill that can increase potency: urologists, endocrinologists, neuropathologists and others. All of them directly state that there are certain products that increase sweating in men instantly. In the diet of modern men, there is no proper food. Most guys do not adhere to a certain system in nutrition, they use sauces, seasonings, harmful preservatives. All this has a detrimental effect not only on Male potency, but also on the body as a whole. Consider what foods should be in the diet of each casanova.

This product is a real storehouse of vitamins and minerals. It contains vegetable protein, esters, fiber.

It's important to know! How to increase potency at any age?! Advice from expert sexologists. Read more.

Men are shown the following types of nuts:

Due to the rich composition and increased amount of amino acids, nuts improve blood circulation and have a beneficial effect on potency.

Nuts can be replaced with prunes or sunflower seeds.

You can increase male strength with the help of an old folk recipe. Grind the walnut, mix with honey. Take the composition of 20 g once a day. It is best to do this before going to bed for 3 hours.

Seafood

Seafood is a real salvation for guys who have lost their positions in bed, and they fail to surprise their companion. The uniqueness of seafood for men is that their composition contains a lot of iodine and easily digestible proteins. To increase erection, caviar and oysters are suitable. Caviar contains a lot of folic acid and proteins.

Eating caviar is important not only for men, but also for women who are going to become a mother.

Oysters are rich in the hormone dopamine. It stimulates the libido. There is also zinc. It increases testosterone levels. The role of iron is to saturate the tissues of the body with oxygen.

This product is balanced, contains the following components: protein, fatty acids, vitamins, microelements.

Eating raw eggs is prohibited, as this affects their digestibility. In addition, such a raw food diet increases the risk of infection with microbes and salmonella, which are concentrated on the surface of the shell.

The composition of eggs contains cholesterol. It is important for the male body, as it acts as a building material for sex hormones. When cholesterol levels decrease, testosterone levels decrease. A high concentration of cholesterol is more dangerous. Excess cholesterol is concentrated on the walls of blood vessels. Over time, this will lead to atherosclerosis and embolism.

For a long time there has been a dispute between nutritionists about what is the daily rate of eggs for men who have lost their sexual power. Most often, 1 egg per day or 2 eggs every 2 days is prescribed.

Weak potency, a flaccid penis, the absence of a long-term erection is not a sentence for a man's sexual life, but a signal that the body needs help and male strength is weakening. There are a large number of drugs that help a man get a stable erection for sex, but they all have their drawbacks and contraindications, especially if the man is already 30-40 years old.Drops "M16" for potency help not only to get an erection HERE AND NOW, but act as a prevention and accumulation of male power, allowing a man to remain sexually active for many years.

No matter how strange it may sound, but meat is a great way to improve a man's sexual activity. Of course, if you use it in large quantities, it will lead to an overload of the stomach. Then the blood flow will go to the digestive organ, so that it will not come to sexual intercourse. But with moderate meat consumption, the potency of a man increases.

Do you want to be a real Casanova? Then be sure to include the following types of meat in your diet:

Pork and duck meat should be consumed in small quantities. It is too fatty, contains a lot of cholesterol. The beneficial effect of meat on male power is determined by the method of its preparation. For better assimilation of the product, use it boiled. And fried and smoked varieties of meat will only aggravate the situation. To get the most out of meat, eat it in combination with vegetables. They contain a lot of vitamins and activate the work of the genital organs.

Garlic and onion

These spices activate blood circulation, directing blood to the genitals. With their use, the production of testosterone increases, potency increases. In addition, onion with garlic is an excellent prevention of the prostate. Their composition is rich in vitamins and minerals.

In garlic there is a component especially important for men - selenium. Onions and garlic can be used in salads, when cooking, or as a snack with other foods.

Due to the unique properties of onions, in ancient times it was forbidden to use it in monasteries.

This product is famous for its wide range of benefits. If you use it in combination with other products useful for men's health, then the effect of such a drug only increases.

You can restore potency and consolidate the result if:

In the treatment of prostatitis, to increase sexual strength, it is necessary to grind the onion seeds into powder and combine them in equal amounts with the beekeeping product. Take 10 g 3 times a day.

El Macho for potency

El-Macho is a highly effective multi-complex thanks to its active ingredients. His research showed no side effects and a high absorption rate, resulting in an immediate effect.

El Macho drops contain guarana extract, L-arginine, glycine and magnesium substances to relieve tension, improve blood circulation in the pelvis, increase blood flow to the penis. The drug is suitable for patients of all ages.

This berry is not only tasty, but also incredibly healthy, especially for men. Choose red grapes. It increases sperm production. Many years ago, it was discovered that the peel of the berry contains resveratrol. This is the component that is responsible for the activity of the reproductive protein.

It is enough to consume 10 g of the peel to positively affect the functioning of the whole organism and genital organs. You can use grapes in combination with strawberries, pomegranates, bananas, seasoned with berry sauce.

This sweet product is a great mood booster. But this is not the only advantage of sweetness. Chocolate has a positive effect on the production of serotin, the hormone of pleasure. After such a treat, a person enters a light euphoria and a state of love.

To increase male strength, it is enough to consume 50 g of chocolate per day. Eating chocolate is not necessary before sexual intercourse. You can fantasize a little. For example, invite your companion to play a little and feed each other chocolates during lovemaking. Or you can pour chocolate on the body of your girlfriend, then gently and passionately collect it with your tongue. Chocolate games are always pleasant and exciting.

This product was a favorite ingredient in a salad prepared for the Marquise de Pompadour. And, as you know, this lady knew a lot about love pleasures. It is rich in vitamin C, potassium, phosphorus and calcium.

You can use celery to prevent prostatitis. The leaves and roots of the plant are used as food. You can use the following recipes:

According to ongoing research, it has been found that with the daily use of one pomegranate, it is possible to increase male strength and prolong sexual intercourse.

It is not necessary to eat the berries of this fruit, you can use the juice. Just do not choose a drink in the supermarket. It has few useful vitamins, and some preservatives. It is better to buy real pomegranate juice from people who are engaged in its preparation or in a specialized store. It is enough to use it per day 200-400 g.

Earlier, girls actively consumed cabbage salad, believing that this would make their breasts lush and large. But all these are just words, since in practice it has been proven that this method does not work. But men can take this folk product into service.

Contains cabbage vitamins, useful substances. Its action is aimed at increased testosterone production. Eat a vegetable of 500 g every day. It is better to combine cabbage in a salad with other healthy vegetables.

Make it a rule, every day in the morning, start first.

When considering products to increase potency in men instantly, it is impossible not to mention such a berry as strawberries. In addition to a delicate aroma and delicate taste, it also contains a lot of zinc. It increases testosterone. Eat 100-200 g of strawberries per day. A berry grown in your own garden is better suited for this. You can freeze strawberries for the winter.

Strawberries are a frequent attribute of love games. Here, girls can already show their imagination. Give your man a pleasant surprise - smear yourself with cream and lay seductive strawberries on your body. So you will not only diversify your sex life, but also improve your partner's erection.

Attention! THIS IS HARMFUL FOR POTENTITY

Considering products that adversely affect the potency of men, alcohol and anabolics immediately fall under the ban. The property of strong drinks is a short-term increase in potency. Over time, this will lead to potency, even in young guys.

Fast food brings little benefit to the body of a man. These include:

Energy drinks are also included in the prohibited foods. They lead to a short-term effect of enhancing sexual power. But because of this, the load on the heart and blood vessels increases. With prolonged drinking of such drinks, the development of myocardial infarction or stroke is possible.

Male strength is not eternal. Under the influence of certain factors, it is exhausted. So it needs to be replenished regularly, using useful products for this. But just remember that you will not get an instant effect. Such treatment is long, but effective and beneficial for the whole organism as a whole.

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Diet for potency in men - several options to choose from

You can restore male strength with medicines, folk remedies, massage, special exercises, and even adjusting the diet. In the treatment of erectile dysfunction of the initial stage, diet comes to the fore. For potency and normalization of the "bed" capabilities of their chosen ones, women for centuries have been selecting special products and preparing dishes that can ignite "vicious" feelings.

Diets to improve potency: TOP-5

For men who seek to increase potency, experts recommend adhering to certain dietary rules. It is important to remember: to get the result, you need not only to follow the recommendations of diets, but also to refuse dishes that negatively affect potency.

Mediterranean

Useful not only for increasing libido. It rejuvenates, has a positive effect on the body, reduces the risk of developing cardiovascular diseases and oncopathologies.

The Mediterranean diet is also used to increase potency, as it includes foods rich in vitamins and minerals that stimulate androgen production and sexual function.

You need to eat 5 times a day, between the main 3 meals there should be light snacks.

Every day follows:

• In the morning, eat starchy food: whole grain bread, cereals from cereals, with the exception of semolina;
• Include raw vegetables and unsweetened fruits, cottage cheese and yogurt, beans, nuts, spices (cinnamon), olive oil in the diet;
• Drink at least 1.5 liters of clean water;
• For lunch or dinner, a glass of red wine is acceptable.

Eat 2-3 times a week:

Several times a month you can afford:

Another diet for potency. For men, it is important that a large percentage of the daily diet is protein food, so dairy products, meat and fish should be present in the daily menu.

• Be sure to drink a glass of milk or kefir daily. Milk is preferably goat.
• Vegetable salads should be dressed with sour cream (yogurt) and cheese.
• Breakfast is recommended with egg whites (chicken or quail).
• It is necessary to alternate meat and fish dishes. Recommended beef, chicken or more exotic types. From fish, flounder is preferable.
• You can steam or stew. Fried foods excluded.
• 2-3 times a week you should have lunch or dinner with shrimp, mussels and shellfish. It is recommended to season them with wine vinegar or juice of unripe grapes.

The basic principle of the diet is that vegetable salads with herbs or raw vegetables should be on the menu every day. In addition to this, it is recommended to replace all side dishes with vegetables, and sometimes consume them as a main dish.

Vegetables that must be present in the diet:

• Carrots and tomatoes. Contain many vitamins, normalize sexual function;
• Celery and zucchini. They have a stimulating effect, stimulate an erection.
• Beijing cabbage and asparagus. Improve blood flow.
• Cauliflower. Helps prevent the onset of prostate adenoma.
• Bow. One of the strongest natural aphrodisiacs.
• Celery, parsley and basil salad dressed with olive oil - has a positive effect on libido. You can also add a walnut.
• Greens for dressing dishes: St. John's wort, anise, cumin, tarragon and thyme.

Assumes the inclusion of a large amount of fruit in the diet. They should be eaten during snacks (second breakfast and afternoon tea), and be sure to replace desserts with them at lunch and dinner.

The most useful for potency are fruits containing vitamins A, B and E, ascorbic and folic acids, zinc. You should eat daily:

• Apricots, peaches, pineapples, grapes, persimmons, pears (enhance natural testosterone synthesis).
• Citrus fruits (lemons, oranges, etc.) - enhance the fullness of sensations during intercourse.
• Avocado (has a stimulating effect).
• Dried dates with pistachios and almonds (good for sex drive).

Based on honey, nuts and spices

A menu of dishes with the addition of spices, nuts and honey is an effective diet to increase potency. In men who love spicy and spicy food, she is in special demand. The bottom line: a complete replacement of sweets with honey, in addition, it should be regularly eaten as a dessert, mixed with nuts (walnuts, hazelnuts, almonds). They should also be seasoned with spices for vegetable, fish and meat dishes.

• Cook with little or no salt;
• Use only those products that have a positive effect on potency (the list is very extensive);
• Steam or boil only (avoid fried and fatty foods).

Spices that have a positive effect on libido: ginger, all types of pepper, marjoram, cardamom, saffron, dill, cinnamon.

Sample menu for a week for an erection

An approximate menu for a man who wants to increase his libido can be very diverse, but at the same time it should consist exclusively of products useful for potency.

Monday

Breakfast: scrambled eggs with onions; a sandwich of dried rye bread with a slice of cheese; a glass of pomegranate juice.

Lunch: vegetable salad dressed with olive oil; beetroot; veal baked with lemon; orange juice.

Dinner: steamed mackerel, stewed mushrooms, herbal tea.

Breakfast: oatmeal porridge with milk; green tea.

Lunch: borscht; beef with zucchini garnish; compote of fresh apples and pears.

Dinner: chicken with apple sauce; steamed vegetables; carrot juice.

Breakfast: scrambled eggs with milk; cottage cheese with dried fruits (raisins, dried apricots); coffee with milk.

Lunch: cucumber and herb salad seasoned with egg sauce; pea soup with beef; pork baked with grapes; herbal tea.

Dinner: shrimp cocktail; fish baked with garlic; citrus juice.

Breakfast: scrambled eggs with nutmeg or walnuts; a slice of cheese; fruit juice.

Lunch: nettle salad with almonds or hazelnuts; cabbage soup; baked lamb with onions; any fruit.

Dinner: cucumber and potato salad; steamed flounder with garlic; celery juice.

Breakfast: millet porridge with rice; coffee.

Lunch: beetroot salad with walnuts; spinach soup with eggs; green vegetable stew; compote of dried apples and prunes.

Dinner: fresh vegetable salad; sea white fish with spinach; vegetable juice.

Breakfast: oatmeal porridge with fresh fruit; 2-3 tablespoons of cottage cheese; green tea.

Lunch: pickle; cabbage stuffed with minced beef and sweet pepper; fruit fresh.

Dinner: beef or lamb skewers with onion marinade; white wine.

Sunday

Breakfast: pumpkin stuffed with dogwood; fresh fruit.

Lunch: green onion, radish and cottage cheese salad with sour cream; white fish pudding; green tea.

Dinner: apple salad with carrots; Kidney bean puree with walnuts; kefir.

Which products should I prefer?

A correct and balanced diet to improve potency must include, if not all, then at least most of the products that have a positive effect on male power.

Which food should be avoided?

Potency is adversely affected by:

• Smoked meats, caffeinated drinks and fast food;
• Alcohol in large quantities;
• Beer, soy and full fat milk contain female sex hormones;
• Soda drinks;
• Bread and pastries made from yeast dough;
• Sugar

To increase the effectiveness of diets, it is advisable to combine them with physical activity, giving up bad habits and healthy sleep.