How to increase potency with food

10 foods that increase male potency quickly

Reduced male potency can cause a split in family relationships. There are products that increase potency in men instantly, affecting the body. Food products that increase erection instantly contain a vitamin complex. They stimulate the uninterrupted flow of impulses into the small pelvis. The product range should include:

1. Sea products, fish - varieties of mackerel, flounder, oysters, octopuses. Oysters produce the action of the male sex hormone, they are rightfully considered aphrodisiacs. Shellfish contain zinc, which is necessary for the body, amino acids that activate the production of testosterone, and an increase in the number of sperm is stimulated.

2. Oysters are enriched with dopamine, which inhibits premature ejaculation. In the spring period of a high rate of reproduction of mollusks, useful substances, elements that enhance potency increase. In food, it is better to use raw seafood, adding lemon juice to improve the taste. Oysters are contraindicated for men with a weakened immune response, suffering from diabetes, gastritis, accompanied by low acidity.

3. Flounder is known for its taste qualities. It has a great effect on erection, the activity of the penis. Contains a large amount of vitamins, amino acids, useful substances.

4. Cooked mackerel is abundantly supplied with omega-3 and 6 fatty acids. These components actively synthesize testosterone, improve male sexual qualities. The element of phosphorus affects the enhancement of potency.

5. Sychuzhina (camel stomach) - effectively enhances erection in men, harmless to humans, acts like Viagra. The main problem is that acquiring it is a rather difficult task. A powerful tool that has been resorted to by the male population for a long time. Sychuzhina is able to improve the qualitative composition of sperm, enabling men who have crossed the 50-year mark to feel the joy of fatherhood. To do this, it is quite enough to eat a pea product weighing 2-4 grams. It is better to use 30 minutes before sexual contact. You can prepare a tincture by pouring 0.5 liters of vodka into 100 grams of rennet. Let it brew in a dark place for 15 days.

6. Vegetables, among which the first place is occupied by turnips. It is crammed with vitamins, amino acids, which have a beneficial effect on sperm secretion, improve composition. Vegetable seeds will help to strengthen sexual desire. You can add boiled turnips to main dishes as a side dish. A mixture of boiled turnips, carrots, taken in equal amounts, adding a spoonful of honey, eat 1/3 cup during breakfast, after lunch, dinner. Turnip is contraindicated for people suffering from cholecystitis, hepatitis, diseases of the nervous system.

7. Meat dishes are the main part of the diet of men. A protein product that gives energy to the body, promotes the formation of thyroxine, participates in intracellular oxidative reactions, supports nerve centers, high excitability. Useful lean meat of horse meat, beef, rabbit meat, lamb, turkey meat, chicken. For gourmets, frog legs are recommended. Rooster combs, fried with mutton or bull testicles, with the addition of minced meat pheasant, blackbird - occupy the main place in the exotic diet. In the East, men eat dog meat flavored with turtle blood and vegetable oil. The effects of food are amazing.

8. Nuts of all varieties confidently increase potency. The presence of a vitamin complex, zinc, magnesium in them affects the entire genitourinary system. Arginine is useful for erectile activity, as it is involved in the formation of nitrogen oxides, which directly activates an erection.

9. All kinds of vegetables - beets, white cabbage, carrots, lettuce, parsley, dill, garlic, onions and many others help to enrich the body with vitamins, increase libido, strengthen immune forces.

10. Chocolate, dates, almonds - sweets, the prerogative for women, but also useful for the male body. Theobromine alkaloid, similar to caffeine, provokes a feeling of sexual desire, falling in love, prolongs libido.

It is necessary to include all the listed products in the menu in a dosed manner so as not to get the opposite result and not aggravate existing diseases.

What foods increase potency in men?

To maintain or increase potency, it is very important to follow the rules of a healthy diet. Sexual function, the work of the reproductive system and the prostate gland largely depend on the diet. Men are often interested in what foods increase potency?

Erectile function is positively affected by seafood, lean meats, some vegetables and fruits, berries, a number of drinks, dairy products, chicken and quail eggs, nuts.

There are also foods that can provoke sexual disorders.These are processed foods, fast food, fried foods, full-fat dairy products, sweets and bakery products.

The best sources of protein and essential amino acids

Proteins (protein) and amino acids are essential for every man. Protein is the main plastic material for the growth and renewal of body cells. In addition, protein is needed for the normal functioning of the hematopoietic system and the prostate.

A lack of protein in the diet is fraught with a decrease in testosterone levels, digestive disorders, a decrease in reproductive function, and disorders in the functioning of the musculoskeletal system.

The most important essential amino acids are lysine, valine, tryptophan, methionine, threonine, leucine, isoleucine and phenylalanine. The lack of a sufficient amount of amino acids in the diet is fraught with a violation of the nitrogen balance, a decrease in the synthesis of tissue proteins, and even developmental delays.

So, the best sources of protein and essential amino acids are:

The daily dose of protein is calculated based on the body weight of the man. Doctors recommend consuming 1-1.5 grams of protein per 1 kg of body weight.

Fiber and complex carbohydrates

Carbohydrates are complex (slow) and simple (fast). Simple or fast carbohydrates do not benefit the body. Rather, on the contrary. An excess of simple carbohydrates leads to a decrease in potency, diabetes, diseases of the cardiovascular system. In addition, an excess of simple carbohydrates can cause obesity.

Complex carbohydrates are good for you. They saturate the body with energy and help maintain stable blood sugar levels. It is impossible to completely abandon carbohydrates, as they are sources of energy.

Fiber is also an important micronutrient. Any diet involves the consumption of large amounts of fiber. This element is necessary for normal digestion. Regular consumption of fiber guarantees the normal functioning of the intestines and the genitourinary system.

You can get fiber and carbohydrates from the following foods:

• Porridge. Naturally, everyone knows about their benefits. Porridge saturates the body with complex carbohydrates and fiber. The most useful cereals are oatmeal, buckwheat, corn, barley, bulgur.
• Vegetables. They must be used constantly. Vegetables have a positive effect on metabolism, lipid metabolism, potency, and the functioning of the genitourinary system as a whole. Almost all vegetables are useful. Men are advised to regularly consume radishes, tomatoes, cucumbers, carrots, cabbage, zucchini, broccoli, daikon, swede, sweet potato.
• Greens. It is believed that greens are a powerful plant aphrodisiac. It has been proven that it is useful to use dill, parsley, celery, spinach, cilantro, sorrel for erectile dysfunction.
• Fruits and berries. They help strengthen immunity, saturate the body with fructose, are excellent sources of vitamin C and B. Citrus fruits (lemon, grapefruit, tangerines, orange), watermelon, currants, blackberries, blueberries, melons, apples, pears, raspberries, apricots have a beneficial effect on erection. It is also useful to eat dried fruits - prunes, dried apricots, raisins.
• Bee products. They are powerful immunostimulants. Male strength increases with the use of honey, perga, dead bees.

The amount of carbohydrates is also calculated based on body weight. The optimal ratio is 1.5-2 grams of carbohydrate per 1 kg of body weight.

Do men need fats?

There is a claim that fats are not good for the body, because they can contribute to weight gain. Of course, this statement is absolute anti-scientific nonsense. Fats are vital for the body.

They are involved in a number of metabolic processes, including lipid metabolism. In addition, fats are a source of energy and are needed for the production of androgens. The lack of this trace element is fraught with endocrine disorders, baldness, skin diseases.

But not all fats are healthy. Doctors say that it is useful for men to consume only unsaturated fats. The best sources of this trace element are:

Fat is calculated based on the formula 0.5 grams of fat per 1 kg of weight.

Drinks and spices

The most useful natural products for increasing male potency were discussed above. Separately, I would like to talk about spices. Incredibly, spices are one of the strongest aphrodisiacs.

Doctors have long noticed an interesting feature. In India and other Asian countries, impotence and prostatitis are much less common. And scientists have found an explanation for this - in Asia, men consume a large amount of spices, especially turmeric.

Thus, doctors came to the conclusion that spices are very useful for men. If there are no diseases of the digestive system, then you can regularly use turmeric, ginger, cardamom, coriander, star anise, ground black pepper, oregano, black mustard, marjoram, white mustard.

Now let's talk about drinks. If the penis is bad, it is useful for a man to use:

• Decoction of wild rose.It is an excellent source of vitamin C. Strengthens the immune system and vascular walls.
• Karkade. It has an antispasmodic and sedative effect. It has a positive effect on blood circulation, strengthens erection, and prevents anemia.
• Green tea. Great CNS stimulant. It has a positive effect on the work of the cardiovascular system.
• Brewed coffee. There is a myth that coffee causes hypertension and diseases of the cardiovascular system, and also reduces testosterone levels. But this, of course, is not the case. Coffee is an excellent central nervous system stimulant. Several cups of brewed coffee a day will be good for the cardiovascular system. Doctors say that avid coffee drinkers are much less likely to suffer from hypertension and coronary artery disease. Coffee does not affect the synthesis of testosterone.
• Honey sbiten. Sbiten is made from honey, cinnamon, star anise, mint and lemon. The drink strengthens the immune system, prevents stagnant processes, normalizes the central nervous system, eliminates asthenic syndrome.

It is also very useful for men to consume freshly squeezed vegetable and fruit juices.

What foods are harmful to potency?

Above, we examined which products have a positive effect on potency and the genitourinary system as a whole. Now consider the most unhelpful products. Topping the list of "enemies of a strong boner" are fried foods.

When fried, food loses its beneficial properties. In addition, an excess of fats, in particular vegetable or butter, is completely unhealthy. Dishes are much better to boil, stew, cook in the oven, on the grill or in a slow cooker.

Foods most harmful to male power:

Alcohol is also harmful. Ethanol has a destructive effect on blood vessels, and hops and malt contained in low-alcohol products suppress testosterone production.

Folk methods for increasing potency

There are many natural ingredients that can be used in the treatment of erectile dysfunction. Some methods of alternative medicine have a large number of positive reviews.

But you need to use folk methods of treatment "at your own peril and risk." Decoctions and tinctures will not give a 100% effect. Folk remedies affect each man individually. Some patients are helped by drugs, others are not.

List of the best folk recipes:

• Decoction of nettle. Effective for impotence and increased fatigue. Pour 1 tablespoon of chopped nettle leaves with 1 cup of boiling water. Set an hour. Take 1 teaspoon half an hour before meals. Repeat the reception 3-4 times a day.
• Schisandra tincture. Can help with sluggish erections and low libido. Mix 40 grams of dried chopped lemongrass with 500 ml of alcohol or vodka. Place in glass grass, send to a dark, dry place for a month. Strain after 30 days. Drink 10-15 drops 2 times a day.
• Acorus tincture. Powerful sexual stimulant. Pour 100 grams of dried marsh calamus root with a liter of vodka. Insist 2-3 weeks in a dark, dry place. Strain. Use 20-30 drops 3 times a day.
• Decoction of nettle, mint and clover. Take 5 grams of each ingredient (plants must be pre-dried and crushed). Pour raw materials with 300 ml of boiling water. Insist 20-30 minutes. Consume 2 teaspoons 2 times a day.
• Anise seeds. Grind. Use 1.5 grams at a time, the frequency of use is 3-4 times a day.
• Medicinal collection. For cooking, you will need dried lingonberry leaves, chamomile, knotweed, motherwort, dill, yarrow. Take 10 grams of each ingredient (pre-dry). Pour the composition with 2 liters of boiling water. Simmer over low heat for 40-50 minutes. Cool and filter through several layers of gauze. Consume 100-200 ml per day.

Folk remedies to maintain potency are not recommended for hypertensive patients and patients with liver, kidney or ulcerative lesions of the digestive system. Ideally, you should consult with your doctor first.

Let's mention that traditional methods of treatment will not be as effective as pills for potency. Any drugs should be considered as an auxiliary method of conservative therapy.

A list of 26 great products that instantly and in a short time increase male potency

Let's look at 26 products that increase potency in men instantly or in a minimum amount of time.

They all contain a certain complex of essential vitamins.

Their advantages are that:

• This product helps delay a quick finish in bed;
• activates testosterone production;
• strengthens men's health;
• increases libido.

Rumor has it that Casanova liked to eat 50 oysters for breakfast in the morning and adored this food.

Not recommended for people with gastritis or diabetes.

2.Some types of marine fish

• flounder (used in many forms, except for fried, it has a positive effect on the combat readiness of the organ);
• boiled mackerel (increased desire, male hormones, it has phosphorus).

It is better to choose sea fish than river fish, because sea fish is richer in useful substances and minerals.

• useful amino acids;
• Vegetable seeds themselves improve libido and desire.

That's why turnip belongs to the list of products for potency in men, useful and easily available on the market.

Only it is not recommended for people with diseases of the nervous system or hepatitis.

4. Lemon and orange

• Yellow and orange fruits have lutein, which increases testosterone levels in the blood.
• They enhance male libido.

5. Camel stomach

The stomach of a camel is also called rennet.

It is enough to take it in advance before intimacy, and the effect will not be long in coming.

The only downside is that it's hard to find.

Pros:

• has no harm;
• the effect is already felt from taking in small amounts of 2-3 grams;
• increases the efficiency of the genital organs;
• increases the duration of intercourse.

• increases the amount of seed;
• there is more male hormone in the body;
• contains a large amount of zinc needed by the stronger sex.

Let's consider the following foods that increase potency in men.

7. Seafood

Pros:

• improve male strength, attraction to the opposite sex;
• contribute to seed production;
• contain zinc and selenium to improve endurance with your loved one.

8. Quail eggs

Quail eggs can also be consumed raw, they are not harmful.

You can also make an omelet with herbs.

Benefit:

• contain phosphorus and amino acids;
• increases the level of libido and desire;
• improvement of the erectile function of organs.

Therefore, quail eggs are also included in the list of products that affect the potency of men in a positive way.

• prolong intimacy with a loved one in bed (we gave techniques against a quick finish earlier in a special instruction);
• positive impact on the combat readiness of the body;
• improvement of reproductive functions.

10. Beekeeping products

• high protein content, necessary for a rich intimate life;
• improves blood flow to the male dignity, normalizes blood flow;
• contain fructose and glucose;
• Helps in the production of testosterone.

From here we can confidently say that honey and other bee products will also be the answer to the question of which products increase potency in men from the list of available food supplies.

Contraindicated for people suffering from oncological diseases, Graves' disease.

11. Chocolate

• Contains a special chemical that causes a person to fall in love.
• Improves blood circulation.
• Increases desire, testosterone levels.

It is better to take dark chocolate (cocoa percentage is not less than 70), and most often it is bitter

Useful because:

• expands blood vessels, which improves the combat readiness of the body;
• amino acids are activated in the body;
• prostate cancer prevention;
• recommended for impotence and menopause, which occurs in the stronger sex with age (we talked about it here).

13. Avocado

• regulates the secretion of hormones;
• contains folic acid, a sex drive enhancer.

It would be an exaggeration to say loudly that avocados are an instant potency product for men.

There will be an effect, just not all at once. Everything needs time.

• Improves the flow of blood to the male dignity. We wrote other ways to speed up blood circulation to the organ in a new article.
• Pomegranate dilates blood vessels.
• Used as prostate cancer prevention.
• If you drink 200 ml of pomegranate juice for a month, the effect in bed will already be noticeable.

15. Some berries

16. Meat and meat dishes

What kind of meat is isolated:

Pros:

• the man's excitability increases;
• high protein content.

In other articles of the site, we also analyzed the answer to the question of how to increase potency using techniques.

Our next video talks about the most useful products for the potency of the male population.

For those who want to be handsome in the bedroom with their beloved, physical exercises, which we talked about in another guide, are also useful.

17.Pumpkin seeds

• rich in zinc, enhances male reproductive function and strength;
• improves hormonal levels;
• affect normal testosterone synthesis.

18. Dried dates

This dried date fruit is useful because:

• increase prolonged intercourse with a woman;
• increase the performance of male organs.

You can combine dried fruits with other ingredients to get a healthy and tasty mixture.

19. Fresh juices from selected vegetables and fruits

What is especially useful to drink:

Subtleties of juice

You can combine drinks and drink several of the above at once a day.

It is better to drink freshly squeezed juices, and not analogues from store shelves.

For those who were looking for an answer to the question of how to increase potency at home in 1 day, we advise you to be patient. And then the result will come.

This way you won't be on this constant search for fast acting male potency products.

• Mare's milk improves fertility;
• improving activity in bed, strengthening immunity;
• the body's ability to have sexual intercourse increases.

Not recommended for people with diseases of the gastrointestinal tract.

Pros:

• strengthen the performance of male dignity;
• combat readiness increases;
• Improving the erectile functions of the organ (how to do it in other ways, we wrote in a new publication).

You can combine the use of nuts with honey, meat or dried fruits, which will only enhance the effect.

22. Dairy products

Pros:

• They also improve seed production, reproductive function.
• Increase the duration of intercourse. In our other article, we talked about how to increase the duration of sexual intercourse.
• They contain a complex of many essential vitamins. Therefore, milk and sour-milk products are a good answer to the question of what products are good for male potency.

Useful because:

• fruit improves the ability to reproduce;
• strengthens the circulatory system;
• in the East it is considered a good aphrodisiac.

In the first place is celery. Behind him is another greenery.

Pros:

• increase stamina in bed;
• have a beneficial effect on the production of sex hormones.

25. Grapes

What gives:

• Improves blood circulation.
• Contains a lot of magnesium.
• Treats male infertility.
• Grape juice is also useful, especially freshly squeezed.

Remember these nuances, apply them, and you will know a lot about what you eat for potency and what foods increase sexual desire in men.

26. Some vegetables

Pros:

• normalize hormonal background;
• strengthen attraction.

They can be used both separately and as a side dish for other dishes.

Eat raw or boiled.

What to give up

That's all. Now you know 26 good products for potency and improving men's activity in bed.

To achieve the desired effect in this matter, we also recommend using the preparations of our site.

In my area, many gardeners grow pomegranates. I am also not far behind others and love them very much. He, indeed, is considered by us the fruit of love, that is, it improves the blood circulation of the body. And as already noted in the article, pomegranate affects blood circulation in the pelvis and pelvic organs. I myself advise many friends to drink the juice of this fruit. Sometimes I dilute it with water, and sometimes I just drink it straight. It all depends on the tolerance of the body in humans. Many people cannot easily drink undiluted pomegranate juice from a mug due to intolerance to high acidity. Whoever loves these fruits has a minimal risk of any cardiovascular pathologies. I will not list all the vitamins that are there. Nobody will remember anyway. But the fact that pomegranate strengthens human immunity, helps with anemia and also cleanses the stomach. It’s just that I myself looked closely at this plant for a very long time before growing it at home, and I know about its many positive properties. For example, there is a positive effect on your eyes from eating pomegranate. In a poorly lit space, visibility improves, the eyes begin to adapt better in the dark. And so it was very interesting to learn from the article about other good natural gifts that help the strong half solve their delicate problem. After reading, I singled out for myself several products at once that improve potency in men and quickly increase activity in bed with my wife.

I thank the authors for such work and writing valuable material.A lot of what I read resonated with me. I also want to say that I also use quail eggs. I often even eat them raw and don't bother. They cannot be compared to chickens. Chicken, although cheaper, has a greater risk of grabbing some unpleasant thing if you eat them raw. Therefore, quail in many aspects will be better. Yes, and I also like bananas, it’s not for nothing that the authors advise them. Delicious and sweet in taste, children love it very much and quickly sweep it off the table. So you have to buy thoroughly for a few days in advance. Bananas make me feel good and pleasant. For example, in my childhood I was denied a lot of things, and for me all these sweet fruits were somehow hard to reach. Now everything is different, and if there is an opportunity and desire, then in no case do I deny myself or my children eating these exotic delicacies. I learned from my bitter experience that it is important to eat meat. Especially for us, the stronger sex, I think it's a must. I've tried going vegan in the past and realized I took a wrong turn. I just lost muscle mass and realized that I could not stand it for long. Your articles have helped open my eyes to many things. I have already begun to better understand some issues on the topic of which products improve male potency and affect hormonal levels.

By the way, I tried to give up meat. Completely eliminated it from the diet. The result did not please me. I was emaciated, I lost weight, I became weaker. You may need to talk to a specialist or a nutritionist before doing this kind of thing. Well, that's okay. All this also affected the performance of my dignity. Started to face some disappointments in bed. It all made me depressed. I realized that after all, meat increases the level of testosterone in our body, gives a lot of strength. Depriving yourself of all these vitamins, abrupt disruptions in the body begin. It is better not to make these mistakes and eat normally, satisfyingly and in plenty. Still, the times of famine are long gone, and everything we need is easily available to us, we should not ignore all these resources. After all these tortures, other pathologies appeared. For example, I noticed that my hands began to tremble more often. Just for no reason. I spoke with a knowledgeable friend. He said that it was my tremor, and it was of a psychological nature. I think he's right, but I still think it's because of weakness in the hands, lack of vitamins. Now I lean on chicken, especially boiled. Yes, and the authors also advise eating different types of meat. Thanks to this article, I began to understand more clearly what natural products to increase potency in men I should pay attention to. Thank you.

I watched one video where some specialist said that pumpkin seeds are useful for solving a problem. And here you also recommend them. I have tried drinking pumpkin juice. I did not experience any particularly unusual taste sensations. But you especially emphasized that seeds have an effect on hormones. And they, I think, are closely connected with the work of the main organ in the pelvis. Earlier, at a younger age, my testosterone levels were just right. Now, with age, I no longer observe the previous symptoms. I myself feel that I have become calmer, softer and less impulsive. And my boyfriend doesn't quite listen to me the way he used to. And I also like your recommendation to eat nuts. Now many dishes can be made with them. For example, you can put various salads in salads. Or chop and use with honey as a mixture for sandwiches. You can think of a bunch of options. From seafood, I like mackerel. I love it smoked, but you, on the contrary, do not recommend eating smoked. And I even agree with this, because all the unique properties that fresh fish have are lost. I tried to cook mackerel the other day, and I really liked the cooked dish. Greens to taste. In general, you can come up with many different dishes from those edible supplies that are listed in the article, if you turn on your imagination and a little ingenuity. Gourmets will find a way to elegantly combine several ingredients at once for the benefit of their health. Thank you for your good advice on using the best male potency products.

I'm a fan of dairy food. I love semolina, for example. Since childhood, I have been fed semolina. Now, of course, I can cook for myself. Usually I just add sugar to taste and that's enough to enjoy the dish, no matter what anyone says. Well, a loaf, perhaps, is still needed. And so, you can start jam there, it turns out even tastier. For example, I used to make cherry jam. Here, the authors in the article advise the stronger sex to eat blueberries or raspberries. So, you can also put jam from these berries into semolina, there will also be overeating. I also love milk itself, and if I don’t have time to drink it, I already get a completely different fermented milk drink. Kefir also has its advantages. Sometimes I make a kind of yogurt and add finely chopped banana to kefir. It makes a delicious mixture.I like to pamper myself with such home-made yogurt in the morning or treat my loved ones to it. I also love cheese. I will share one simple secret that I discovered for myself. I like to pass the cheese through a grater, crumble it and pour it in chopped form on top of some dish. Then I put it in the microwave and I get a completely new dish with melted cheese on top. It's unrealistically delicious. For example, even after doing this with ordinary pasta, then it all eats in a completely different way. You can also do something similar with vegetables and fruits that increase potency in men. All of them are well described and indicated by the authors of the article. Good luck.