How to increase potency without drugs

Improving male potency without drugs - is it easy?

Three ways to solve the problem can be offered to anyone who is interested in how to increase potency without drugs. Namely - a special diet, treatment with traditional medicine and the implementation of special exercises. Let's consider each of these methods in more detail.

Proper nutrition to improve potency

If you want to know how to increase potency without drugs, you should first make adjustments to your daily diet. As you probably already learned from the article "Products to increase male potency" - there are many products that can positively affect male power and increase sexual desire. Let's dwell on some of them again:

Honey and other bee products. The useful substances contained in them are quickly absorbed and help restore strength and improve blood circulation in the organs of the reproductive system. Nuts. Nuts are high in protein and healthy fatty acids. Entering the body, they stimulate the production of hormones. Arginine is especially important for potency. Under the action of this amino acid, the concentration and activity of spermatozoa in the seminal fluid increases, as well as the lumens of blood vessels increase, which improves blood circulation. Garlic. After eating garlic, vasodilation and increased blood flow occur. The action of this vegetable in the body is similar to antibiotics - it can have a detrimental effect on many types of pathogens, purify the blood. Milk products. Fermented milk products will help increase sexual desire and improve potency. Sour cream is especially useful from this point of view. They contain proteins, minerals (including magnesium and zinc) and vitamins. Seafood. The ability of seafood to influence potency has been known since ancient times. Be sure to include sea fish, shrimp, mussels or seaweed in your diet. Greenery. Parsley, celery, ginger and other spicy greens can also have a positive effect on male power. The body of a man should receive all the necessary trace elements and vitamins every day. First of all, these are zinc, magnesium and vitamin E. The menu must contain foods high in these nutrients: meat, fish, eggs, sunflower oil, legumes, vegetables.

Balanced nutrition is the first step to increase potency.

Folk remedies that increase potency

Traditional medicine knows many ways to improve potency without drugs. For this purpose, various herbal decoctions and infusions have long been used.

Before using traditional methods, you should consult a doctor. This will help to avoid possible side effects.

Gymnastic exercises that increase sexual performance

Another way to increase potency without drugs is to perform special exercises.

Any moderate physical activity has a positive effect not only on the general condition of the body, but also on potency. During training, blood circulation improves, which prevents the development of stagnant processes, including in the genitals, and the production of the male sex hormone also increases.

Impressive results can also be achieved with the following exercises performed regularly:

• "Bicycle". You need to lie on your back and raise your legs. This exercise simulates pedaling while riding a bike. To enhance the effect, it is recommended to alternately increase and decrease the speed of rotational movements.
• "Fair step". Stand straight with your arms extended at the seams, alternately raise your legs, trying to press your knees to your stomach.
• "Holding a stone". Take a starting position: put your hands on your belt, and bend your knees slightly. Try to sit even lower, briefly tensing and relaxing the gluteal muscles.
• "Bridge". In the supine position with legs bent, try to raise the pelvis as high as possible.
• "Pendulum". To take the starting position, spread your legs slightly wider than your shoulders, sit down so that your buttocks are at knee level. Next, move your pelvis back and forth. It is recommended to exhale while moving forward, and inhale while moving backward.
• "Walking on the buttocks". Sit on the floor and move back and forth, moving your buttocks alternately across the floor.
• "Squat". It is very useful for potency to perform regular squats.

To obtain the expected effect, the load on the body should be increased in stages. It is recommended to start with several repetitions of each exercise, gradually increasing their number to 15-20.

These are the main recommendations on how to increase potency without drugs. An important role in solving the problem is also played by a healthy lifestyle of a man, giving up bad habits, good rest and minimizing stressful situations.

How to quickly increase male potency at home using 16 cool techniques

Let's analyze 16 techniques on how to quickly increase potency in men at home. Let's start by analyzing the causes of the problem.

Causes of sexual dysfunction

• negative emotions, stress and frequent worries;
• overweight, obesity;
• cardiovascular disease;
• sedentary and sedentary lifestyle;
• low testosterone;
• injuries of the spine, intervertebral discs, presence of a hernia;
• high blood pressure;
• bad habits;
• old age;
• diabetes;
• lack of sleep.

16 Ways to Solve a Problem

1. Grasp the organ at the base with your fingers

• If in bed with your beloved your dignity feels lethargic, the blood does not flow there, combat readiness is lost, then you need to compress your organ at the base as if you are applying a tourniquet. This is the ancient secret of the Taoists.
• Squeeze at the very moment when, for example, you are going to put on a contraceptive. While you have not yet begun to do frictions, the grip is not removed.
• You can squeeze with three fingers - index, middle and thumb. They form such a tourniquet against the outflow of blood. Practice this technique.

2. Do healthy pelvic exercises

How good blood flow to your organ depends on its performance for a long period of time, and endurance is still being developed.

To better fill the pelvic organs with blood, it is useful to perform special physical exercises.

How much time to do

These exercises are simple, and the effect of them is very tangible. Give them at first 5 minutes a day, then increase the time to 10 minutes every day.

The results will be in a week. Verified.

The secret of success is consistency.

Take time to develop yourself to get rid of frequent thoughts about how to increase male potency with folk remedies at home and quickly increase male libido.

3. Know the secret of poses and choose the right one, where there is no outflow of blood

The fact is that if you like a position where she is on top, and you are lying on the bottom, then it is easy to lose an erection here for those who experience problems with male power and libido. Because in this position, the blood will pull down. This is especially true for older people.

• Dogi pose style, where she is on all fours, and you stand behind or lean on your knees.
• She is lying on her back, her legs are on your shoulders, you are facing her.

4. Train the pubococcygeal Kegel muscle

This is the same muscle that we can use to stop the flow of liquid when we go small.

Also, during an erection, it is this muscle that helps our friend jump.

Why this muscle is important

It is directly related to the following factors:

• endurance in bed;
• improving blood flow to the desired organs ;
• achieving the required level of testosterone;
• increased sensations during intimacy.

This muscle is useful to train even for those who have no problems in bed.

How to train a muscle depending on experience

Here is a technique that helps to better understand questions about how to increase potency in men after 45 years or other ages without drugs. We also talked about it here.

5. Use the tiptoe stand secret in the toilet

Pros of this technique:

• improve kidney function;
• endurance in bed;
• treatment of impotence.

6. A way to increase blood flow to an organ

7. Follow the rule - less likely to lose semen during intercourse

If you are doing self-pleasure alone or spending the night with the woman you love, avoid a liquid end to the session.

Especially men in old age need to follow this rule. After 50 years, you need to come to the finish line as rarely as possible.

Young people are much easier to recover after the finish line and can afford it more often. But only young people.

This does not mean that now you need to refrain from making love altogether. No, there is no need to confuse anything! You also don’t deny yourself anything, just follow this new rule.

Many women do not know why their husband ends his business quickly. If this becomes a problem, then here you can read how to deal with a quick finish.

8. Strengthen your abdominal muscles

A strong stomach is an indicator of your skill and ability in bed. Train your abdominal muscles.

How to strengthen them:

Watch our video, which deals with the question of how to increase potency at home and increase men's attraction to the opposite sex.

We talked about these and other tips from the video earlier here.

9. Eat special foods

The following are useful for male libido:

• ginger;
• fish oil;
• bananas;
• lemon and citrus;
• chicken;
• oysters;
• flounder;
• boiled mackerel;
• veal;
• seafood;
• turnip;
• nuts;
• quail or chicken eggs.

We wrote in detail about nutrition for our libido in a new publication.

10. Massage a specific body part

• Massage is done on the testicles.
• These are the same organs that give us masculine energy, produce testosterone and give us a lot of advantages in bed.
• With a weak libido, you should definitely massage your balls as often as possible.
• It is also useful to massage them during intercourse, when you feel yourself approaching.
• Thus, the energy accumulated in the organs will spread to the whole body. It will not accumulate in one place. Now menopause in men comes early, and this massage is especially useful.

Such a massage will help you prolong the pleasure with your beloved and stop asking questions about how to increase potency quickly at home and increase your libido before a date.

11. The way of walking barefoot or using mustard plasters

To increase male strength, you need to activate the points on the feet. They are responsible for sexual functions. By activating the points, sexual performance wakes up.

How to activate them in two ways:

12. Medical Method

What medicines are emitted:

• We recommend products from our site.
• Silalis.
• Impaza
• Laveron
• Levitra.

13. It's time to stop smoking and drinking alcohol

Tobacco constricts your blood vessels. Beer contributes to the production of such hormones in the body, which are more common in women, but not in any way for the stronger sex.

Be sure to stop smoking and give up alcohol.

This will help get rid of thoughts about how to increase male potency at home.

14. Useful tinctures, decoctions and herbs

• Onions in the amount of 2 onions in chopped form with 400 ml of boiled water are allowed to stand for 3-4 hours. After drinking 100 ml three times a day. There are also other folk remedies to increase potency in men.
• Grind walnut grains and mix with honey, taking the ingredients in the same amount. You need to consume after you eat, two teaspoons. All this mixture is useful to eat with milk. Consume for about a month.
• Medunitsa officinalis. Chop the grass in the amount of 10 grams and pour a glass of boiling water, let it brew for 1 hour. After all this, strain, take one tablespoon 3 times a day.
• Garlic tincture. It is also sold in pharmacies. Twenty drops are applied two or three times a day. Garlic itself is useful to eat with food.
• About 10 asparagus berries are poured with 400 ml of boiled water, covered with a lid and left to stand for 6-8 hours. Consume three times a day in an amount of 50 ml.
• Moomin in the amount of 0.16 grams is dissolved in a tablespoon of water. Drink either in the morning on an empty stomach, or in the evening before going to bed. After 9 days of use, the result is already noticeable.

Using this list and following our advice, you can increase potency with herbs for men and increase desire for the opposite sex.

15. Take a contrast shower

A contrast shower affects the general condition and performance of male organs.

It is useful to perform in the morning or in the evening. You can change hot to cold water and back for 40 seconds, respectively.

In addition, it will be effective to go to the sauna or bath. All this improves blood flow in the body and genitals.

16. More rest for the psyche and relaxation

Inner harmony plays an important role in male power. Therefore, it is important to monitor positive emotions within yourself, not to be drawn into the negative.

• If you can avoid getting involved in a quarrel, scandal or fight, don't get involved. Don't create it yourself.
• On weekends, you can completely isolate yourself from the bustle of the city if everything is boring. To be alone with yourself or your girlfriend, wallow, listen to silence, calm music.
• Swear less with your loved one. Otherwise, it suppresses all desires between you, knocks down attraction.
• Look at your surroundings and don't associate with negative people. Surround yourself with strong and positive guys.
• It should be remembered that whiners and crybabies take a lot of energy from you and pull you into their needy vibrations. Do not communicate with them.

We have told you as many as 16 effective methods on how to increase potency after 50 years or increase its strength at an earlier age.

Regardless of your age, the article is a great help to solve the problem.

My grandfather is completely depressed, I stop recognizing him. There is no former joy and brilliance in the eyes. Then one day, during dinner with his friend, he told him that he had just encountered the very delicate problem that is described in the article.

I want to help him somehow, support him, because he is completely limp. His wife left him, he was left alone with me. Doesn't look like himself. Previously, he often liked to laugh it off with jokes and various jokes. Now he walks with a sour face, begins to avoid communication.

Yes, in general, it can be understood. I will forward your article to him. Let him start at least looking at the neighbor's grannies. And what is this? Everyone should be happy in this world, including my grandfather. I wish him only the best and will help him in every possible way. Parents often left me with him in childhood, so he had a great influence on my upbringing and character formation.

He actually has a great selection here. A lot of grannies are single and single, so he will show himself. I used to flirt with my neighbor Aunt Masha, now I have stopped. I think he gave up early. If he at least goes in for physical education, starts running, then there will already be the first changes. Although, of course, it all depends on whether he wants to change himself. If he does not have a desire to grow, then imposing something on him will be a futile exercise.

Still, he is a fighting and strong-willed man. I think he will be able to get rid of his constant worries about how to increase a man's potency at home, and will return to duty again. It's just a matter of time.

I'm quite young, but lately I've started to disappoint girls. Actually, at first I thought it was just a coincidence. But when this happens to you over and over again, the guesses are reinforced that everything is not all right and there is something to fix. At first, I quickly came to the finish line simply because there was rarely a girl nearby. But then, when she was always next to me, there were problems with the fact that my friend was losing his ability to work. The same case as described here. Later I realized that I finished so early, because subconsciously I already knew that I could not last long with her.

I'm starting to get depressed, my mood has completely dropped to zero. Although my beloved does not condemn me at all and always tries to morally support me, I myself begin to cheat myself very much about this. I didn't even think it was possible at my age. I thought this disorder only occurs in older people. And here it is not. Strongly, however, I was mistaken. Now I’m wondering what will happen to me in old age, if I already encountered such a problem in my younger years?

And so, I found a lot of good information on your site. A lot of what I wrote blew my mind. I understand that reading is not enough, you need to implement all this into your life and put it into practice. One reading will not get you far. I thank the authors of the site. They helped me better understand the topic of how to increase potency with folk remedies in 3 days or more and quickly increase my attraction to my beloved.

I have a friend who competes in professional fights, is engaged in mixed martial arts. So, it seems to be a strong, inflated, athletic and energetic person. A person with charm, an inner core and great charisma always breathes from him with pleasant energy. So, looking at him, I would never have thought that he sometimes has a problem of that very delicate nature that is told to many here.

But he has it, he himself once shared stories that sometimes this disorder bothers him. I was surprised.

So, once I asked him: how can you, such a young and strong person, have this disorder? And he replied that sometimes he has to drive and lose so much weight that it hurts his body a lot. And sometimes there are such exhausting workouts for wear and tear that the body refuses to obey, and here the immune system is still weakening.

So, guys, we need to understand that we are not alone. This problem just happens to a lot of people. There is no need to fall into hysterics and roll drama. Know that you are not the only or special case. We are all human, and no one is immune from this. It can happen to anyone. You just need a sober look at everything that happened and centeredness, there should not be panic.

We just gather all the will into a fist, study the problem and solve it. Especially now, this is easy to do when you have the Internet at hand, where so many techniques and articles about proper nutrition and products that increase potency in men and increase attraction to the opposite sex are collected. It is a sin to turn a blind eye to these sources. For example, I found a lot of useful information here on the site.

I also want to add a few words on this topic and leave my opinion.I think that good advice from the authors is to do physical exercises. How else? It is necessary to disperse the blood so that it circulates like a clock. It seems to me that for many people there, everything simply stagnates from inactivity, people become decrepit, and from here all these senile symptoms follow. From the fact that people are sitting at computers, all their chakras are closed there, their energy is simply waning. Of course, I am not so competent in terms of chakras, but I came into contact with this topic.

The list of special trainings is perfectly selected by the authors, everything is described in detail, there are even visual images nearby. What prevents you from dressing in weather-appropriate clothes and running a couple of kilometers? I went out into the street, there is a stadium nearby, there is also a park and a forest. Everywhere is full of options. Choose to your liking. And I know what prevents you from taking care of yourself, it's your laziness. I like to run in the nearby forest, there is a great road. In winter, skiers ski there, and runners live there at any time. There are also horizontal bars nearby. In short, the choice is great.

I'm not a fan of skiing or cycling, but I just love running. Anyone who has done this seriously or given enough time will agree with me that thanks to intensive jogging, you can not only develop physically, but also temper your willpower and character. Therefore, in my opinion, my recommendation to "run more often" is excellent advice in the topic of how to increase the potency of folk remedies in a man in his 60s or earlier.

I also suffer from this problem. And I have it, I think, of a psychological nature. Because in the morning everything works as it should be. But when I find myself alone with a girl, then some hitches begin. For example, before that everything was fine in terms of communication and flirting, we felt good and comfortable. But later, when there is no one else in the apartment besides us, some mechanisms begin to turn on in my head, my body stops obeying, I even begin to stutter. Maybe I'm forcing things in the direction of the bed too much, and I'm not used to it yet, I'm not completely imbued with its energy. And so my cowboy starts to let me down, as if telling me not to be in such a hurry.

If this incident occurs due to a psychological factor, then I don’t think that I need to start all these physical exercises first. First you need to understand in your head and understand what is the essence and the true cause of such a disorder.

Actually, I myself am very picky and I don't like many girls. And if I'm left alone with a girl that I don't like that much, then most likely we won't succeed. I may like her as a person, but outwardly not mine at all. Maybe I still have little experience, so I face such limitations. Nevertheless, the authors of this site write good articles. Of these, I noticed various drugs that increase potency and increase libido in men. And in general, I also identified for myself a lot of techniques that need to be put into practice.

My grandfather loves to eat various greens. I don't remember him ever having soup without dill or onions. Often the peeled garlic lies nearby. He also likes to make some sandwiches, where garlic is also an ingredient. I don't remember the exact recipe here. And so, you can use many of the foods listed in the article as snacks, as ingredients for salads and many other dishes. Everything can be learned.

I try to eat meat as often as possible. Now my priority is boiled chicken. Easy to prepare and lasts for many days. It's better than buying some overpriced ready-made meat dishes. Of course, I also like fish. Especially in our area there is a lack of iodine, and the doctors advised me to eat seafood more often.

From childhood, I loved boiled capelin. I think many people also like it, it turns out such a soup with a delicious broth. This broth can always be recognized among others. I usually drink tea with lemons. So many of the ingredients that are recommended in the article, I already use with success.

Don't be afraid to try new dishes, friends, experiment. Everyone can discover a great chef and gourmet in themselves. You just have to want. I believe that anyone can get rid of these delicate sexual problems, which are increasingly making themselves felt with age. You just need to start to better understand questions about what products increase potency in men and increase attraction to women.

How to improve potency without drugs and pills at home

Faced with erection difficulties, intimacy difficulties, men panic and start taking strong pills to improve the situation. There are other safe ways to increase potency, to cope with problems in sexual life. They require a little more time, but they are more effective, because they not only relieve external symptoms, but also eliminate the causes of an unpleasant situation.

What is potency

The term potency comes from the Latin word for "strength". It refers to the ability of a man to have sexual contact with a woman. This concept includes the strength of sexual desire (libido), the possibility of an erection, the ability to complete sex that satisfies both partners, the intensity and quality of intimate life. In the absence of psychological overload and other negative factors, leading an active lifestyle, a healthy man retains an interest in sexual contacts and the ability to engage in them until old age.

For most, this area of life is extremely significant. In the modern world, not only mature men face difficulties in the sexual sphere, but also young men, young people aged 25-30. Negative influence:

• high levels of everyday stress and speed of life;
• bad habits;
• irregular daily routine;
• wrong, unhealthy diet;
• psychological difficulties in communicating with the opposite sex.

Sexual impotence, difficulties with libido or erection are perceived by many men as a shameful fact, weakness. Instead of a comprehensive examination by a specialist to identify the causes of what is happening, they begin to take a variety of drugs that are widely represented on the pharmaceutical market. It is very difficult to improve potency in this way, because taking most drugs for the onset of an erection has practically no effect on the mechanism of sexual desire itself, it solves each specific situation, but not the problem itself.

How to increase potency

It is difficult to figure out how to increase potency on your own, because there are too many reasons for impotence and other difficulties with the intimate life of a man. An individual solution is required for a specific case. In case of difficulties, it is necessary to contact specialists and undergo a comprehensive examination. Sometimes a decrease in potency has an internal, physiological character:

• hormonal disturbances or restructuring;
• circulatory disorders;
• overweight;
• bad habits.

Physiology does not have a predominant influence on male potency. Many members of the stronger sex know that the appearance of a new partner or a surge of feelings in a long-term relationship with a beloved woman increases sexual desire in a natural way. In couples where the relationship between spouses is trusting and warm, the atmosphere in the family is favorable, sexual contacts occur 2-2.5 times more often than in dysfunctional couples.

After examining and establishing the causes of the weakening of potency, in each individual case, its own treatment regimen is developed. The doctor prescribes drugs only if physiological disorders (urological inflammations, endocrine, vascular disorders) are detected, the treatment of which is impossible without drug therapy. After analyzing the lifestyle of a man, the specialist also gives recommendations on:

How to increase potency in men naturally

A professional urologist, endocrinologist or sexologist will easily answer the question of how to improve potency without drugs and pills. This requires improving the overall quality of a man's life - solving problems with health, bad habits and excess weight, starting to eat the right healthy food, abstracting from the effects of stress, moving more and having sex more often with the woman he loves. This approach to the issue helps to increase sexual arousal, prolong the total time of sexual intercourse much better than a course of Viagra or another drug.

Normalization of the daily routine

When the first signs of a weakening of potency appear, you should not start taking pills or using topical drugs. In many cases, lifestyle adjustments need to be made. Sedentary work, lack of mobility, low level of physical activity lead to a decrease in the overall energy tone, stagnation of blood in the pelvic organs, which leads to erectile dysfunction. Physical activity, giving up bad habits, normalizing sleep, work and rest regimes increase potency not quickly, but effectively.

Regular outdoor sports (running, swimming, sports games) help to normalize hormonal levels, reduce weight, improve the functioning of all body systems, and relieve nervous tension. To maintain the normal functionality of the nervous system, you need to follow a clear daily routine:

• full eight hours of sleep at night;
• doing morning exercises;
• physical warm-up during work breaks;
• normal working day;
• daily physical activity;
• A walk in the fresh air before going to bed.

Increasing potency without drugs and pills is possible if you follow a healthy diet.The diet should contain a large amount of vitamins (especially E), magnesium, zinc, foods high in vegetable and animal protein, vegetable fats, fiber, slow carbohydrates. Dishes are preferably steamed or in the oven, it is better to refuse fried foods. Excluded:

• fast food;
• smoked meats;
• alcoholic and sugary carbonated drinks.

The basis of the daily menu for men should be lean meat and fish (seafood), dairy products, fresh raw vegetables, fruits and herbs, legumes, cereals. The main products that affect increased sexual desire and erection quality:

Exercises

Special gymnastics, which must be performed in addition to general physical activity, helps to improve potency without special drugs and pills. You can do exercises at home or in the gym. They are aimed at eliminating blood stagnation in the pelvic organs, which is one of the causes of erectile dysfunction. Experts recommend the following set of movements:

How to increase potency at home

Improving potency at home is possible with the use of comprehensive measures to normalize a man's lifestyle:

Increased potency in men after 50

The weakening of potency in men in adulthood is a natural process associated with hormonal changes in the body, a decrease in overall energy tone, and a deterioration in general health. To improve the situation, it is especially important to maintain a healthy lifestyle:

• leave bad habits (alcohol, tobacco);
• eat right;
• avoid stress;
• to relax properly;
• move more.

It is necessary to maintain a stable amount of sexual intercourse and, if possible, not reduce it too much, because regular sex life will increase the intensity of testosterone production. Older men are recommended so-called contrast baths to improve blood flow in the pelvis and urinary organs. Take 2 basins, fill one with hot and the other with cold water. Sit in each alternately for 30-50 seconds.

Folk remedies

Improving potency in men with folk remedies is possible as part of comprehensive measures to improve the body. Medicinal plants have the ability to increase male strength, increase testosterone levels, restore the mechanism of a timely onset of a full-fledged erection, and prolong the duration of sexual contact. Before resorting to traditional medicine methods, check with a specialist for information about contraindications and side effects. The following means are effective: