What can I drink to improve potency

How to increase potency in men naturally

Today, any person lives in conditions that sometimes require from him simply overwhelming physical and mental activity. The 21st century is the century of new technologies, poor ecology, poor-quality nutrition, bad habits and much more that worsens health, violates the very harmony of our existence in this world. For men, this is primarily associated with potency.

More than 30% of men, even at a young age, experience problems in intimate life today. Early prostate diseases, urinary tract infections, promiscuity or their complete absence lead a strong half of humanity to erectile dysfunction, makes them live in conditions of constant stress, depression, self-doubt. This causes even more serious consequences - diseases of the cardiovascular system, heart attacks, strokes.

A man is so arranged that he goes to the doctor only when he realizes that the situation is out of control. But mostly he prefers to solve a delicate problem on his own.

This is where numerous drugs such as Viagra come to the rescue. They act instantly, the effect lasts up to five hours. And everything would seem to be nothing if it were not for the side effects that make themselves felt very soon. And the situation with potency is only getting worse.

Sexual problems can be temporary or permanent. Sometimes they are associated with psychological problems, the first failure in bed, unethical actions of the partner in this delicate situation. Sometimes a man just gets tired.

In such a situation, you can try to cope with the problem yourself, using natural ways to increase potency at home. There are quite a lot of them, all of them are time-tested and have earned the authority and approval of specialists.

What is potency

Before talking about methods and ways to increase male potency, you should define this concept. To increase potency does not mean to make a sexual giant out of a man. This concept is connected not only with his sexual abilities, it is much wider.

There are other equally important aspects of this issue that determine the overall male potential. These are his physical, moral, spiritual and moral possibilities. All those qualities thanks to which he achieves a certain status in the social and material spheres of his life.

Any woman dreams of such a male. That's how nature intended it. Indeed, from a healthy man on all sides, the same healthy and strong offspring is born.

Erectile dysfunction leads to big problems in all aspects of a man's potential. Everyone knows that the disease is easier to prevent than to cure. However, official medicine, together with pharmaceutical companies, is accustomed to treating, not caring about improving health.

Of course, there are situations when turning to specialists is simply vital. However, in most cases, it is useless to wait for effective, and most importantly, inexpensive assistance from this side.

You need to learn how to use the opportunities that nature has given to man on your own. And of course, if a man wants to remain a true representative of the strong half of humanity until old age.

How to improve potency

Male potency very often fails due to banal problems. The body is weakened due to bad habits - nicotine, alcohol, sedentary lifestyle, excess weight. Sometimes this is due to diabetes or cardiovascular problems.

It also happens that a man is upset, stressed, is in a long depression, experiences chronic fatigue. All this cannot but affect his state of health in general.

The issues of increasing and preventing potency should be approached in a complex and work in several directions at once:

Eat foods that can fill the vitamin and mineral deficiency in your body. Men's vitamins are vitamins A, C, group B, minerals - zinc and selenium. Their body must receive the required daily allowance completely. These are the trace elements that restore hormonal balance, increase testosterone production, increase sexual activity and potency.

Check your diet, include it daily:

• lean red meat - beef, lamb;
• dietary meat and game - turkey, rabbit, chicken, pheasant meat;
• any nuts 100 g eachper day;
• seeds, especially pumpkin seeds;
• fruits, vegetables, citrus fruits - turnips, pomegranate, figs;
• all varieties of onions;
• liver and egg yolk, quail eggs;
• fermented milk products;
• fish, especially sea fish - twice a week is a must;
• any seafood - preferably raw or after slight heat treatment;
• parsley, spinach, any greens;
• flaxseed, peanut, olive and fish oils;
• honey with nuts, pergu, any bee products;
• cocoa, high-grade chocolate, black;
• ginger tea, koumiss, fresh juices from vegetables and fruits.

Potency: how to increase at home

In this part of the article, we will consider some aspects of increasing potency in natural conditions in more detail.

Exercises to increase potency are simple, aimed at increasing the duration and strength of erections by increasing blood supply to the pelvis and penis. They should be done in the morning and evening. The load should be increased gradually, eventually bringing each exercise up to ten times.

The simplest of them:

• Standing on the floor, arms at the waist, legs apart shoulder-width apart. Rotate the pelvis clockwise and then in the opposite direction - a maximum of ten times in each direction.
• The starting position is the same. We perform walking movements with the legs, raising them high to the chin. At the same time, we try to stand straight. Ten times with each foot.
• Hands at the waist, legs slightly bent at the knees. We begin to perform the exercise, bending the legs more strongly, as if sitting down, while strongly straining the muscles of the buttocks 2-3 times.
• Lying on the floor, legs shoulder-width apart, half-bent at the knees, arms lie along the body. Having sharply lifted your pelvis and back off the floor, rise straight up and linger for a few seconds, then return to the starting position.
• The next exercise is similar to riding a bicycle. Lying on the floor, as in the previous exercise, we imitate cycling movements with our feet.
• The strongest effect on the pubococcygeal muscle. Lying on the floor, legs bent, arms lie along the body. We begin to strongly strain this muscle and monitor the strength of the tension, and not the number of repetitions.
• This exercise is performed in a seated position. Hands on the waist, the chest protrudes forward, the shoulders are straight. We strain the area between the testicles and the anus, as if we are drawing in spilled cereal. At the same time, we try to relax the muscles of the buttocks and not strain.

Kegel exercises were developed by the scientist Arnold Kegel in the middle of the last century and are aimed at:

• elimination and prevention of numerous diseases associated with the urogenital area - inflammation and prostate adenoma, urinary incontinence, urethritis, hemorrhoids, etc.;
• an increase in the time and strength of an erection due to filling the small pelvis and penis with blood;
• increasing the time and strength of orgasm. Sexual intercourse becomes longer and filled with new sensations;
• stabilization of hormonal balance and increase in testosterone production. After all, such exercises improve the activity of the testicles, which are responsible for the production of this substance;
• control over ejaculation, the ability to prolong the time of sexual intercourse and make multiple sexual contacts in a short period of time.

The simplest Kegel exercises are great because they can be done anywhere, anytime. The main thing is to know where the pubococcygeal muscle, or LCP, is located. It's not hard to find her. If during urination you interrupt the stream for a while, then in the interval between the anus and the testicles you will feel how this particular muscle has tensed.

• LRP muscle training. Learn to find it, and then squeeze and relax. This is the easiest way to strengthen it. 2-3 times a day is enough;
• jet delay. Every time you go to the toilet, try to stop urinating 2-3 times;
• over time, when you already feel the muscle well, you can begin to tense-relax it, regardless of other muscles of the body. The effect of this exercise lies in the strength of compression and the number of repetitions. It is necessary to bring the number to three per day, ten exercises for each session.

Recipes of traditional medicine and herbs:

• Eat 200 g of nuts daily for a month with goat milk;
• mix chopped nuts and honey in a 1:1 ratio until a homogeneous consistency. Eat three tablespoons a day half an hour after eating for one month;
• Eleutherococcus tincture. For 30 days, three times a day, half a teaspoon diluted with a little water half an hour before meals;
• garlic tincture. Grind a kilogram of garlic into a three-liter jar, add water, close the lid and keep for a month, shaking every day.Drink on a teaspoon while content runs out;
• take 30 drops three times a day half an hour before meals. The last reception is no later than five hours before sleep, as it can cause insomnia;
• Relaxing bath after a heavy labor day from a laurel sheet of a noble or chamomile pharmacy. Typically prepare three liters of rags, flickering, pour into a warm bath and take about 20 minutes before going to bed;
• Collection, which includes St. John's wort, mint, clover and nettle. All this is mixed in equal amounts and brew a tablespoon glass of boiling water. Take as infusion to enhance potency;
• Honey with the addition of several droplets of any essential oil - pink, ginger, oil of the hunter, eucalyptus or mint;
• To enhance the blood flow, you can take the infusion of horse chestnut, as well as the collection where the elderberry, blueberries and St. John's wort are.

Using simultaneously tips on changing nutrition, performing physical exercises, taking tinctures and decoctions, cooked with your own hands, you will very soon feel that the potency has increased. And with her, the total tone of the entire body and its protective forces increased.

What to drink for potency

Elegetal dysfunction is one of the most common problems that the strong sexes are faced at different ages. Power supply, stress and so on lead to its occurrence. As a result, at the young age of men become powerless in bed. Prevention of such violations will avoid such problems. What to drink for potency to men, we will look further.

Medical elimination of the problem

This problem is quite delicate, so representatives of the strong floor are trying to hide it, but as a rule it only worsens their condition. Timely appeal to the doctor will allow to restore the former power of a man, because a specialist will conduct a survey and prescribe the appropriate treatment.

Raise potency in different ways, one of the most common lies in the reception of the tablets. Their composition includes components that have a positive effect on the blood circulation of the vessels of the genital organ. Medicines effectively and quickly cope with this problem.

Duration of action of such drugs is different. It is located within four to thirty six hours. At the same time, they do not have side effects, so completely safe for health. Already after half an hour after their reception, sexual attraction is enhanced.

Folk remedies

You can improve potency and folk remedies. As practice shows, they are perfectly coping with the task. The main condition is the regularity of treatment. Only in this case, you can get the desired result.

In practice, it is proved that sexual force is directly related to human nutrition.

Especially positively on it acts in the infusion of some herbs. For example, Zvestica. To prepare such a decoction, plant flowers will be required. They are dried and poured boiling water. It should be forced about 15 minutes. After that, it can be drunk several times a day, replacing ordinary tea.

Herbal Infusions

It is quite useful to drink the aqueous tincture of the Chernobyl. He is prepared by a special recipe that came to us from our great-grandfather. If you add other herbs to it, then you can increase the effect. Perfectly improves the potency of decoction from:

• dried huntercamus flowers. It will be enough to take 25 grams;
• Dried Flowers immortelle in the amount of 15 grams;
• calendula 7 grams;
• Valerian root 30 grams.

This list of herbs has beneficial properties. They must be poured boiling water and insist a few hours. After that, you can use once a day.

Many men drink tea who prepare from mint, nettle, melissa and other herbs. It not only has a positive effect on sexlessness, but also for the mood. A person is charged with good emotions, and his mood is improving. As a result, he appears new forces for Socia.

If we talk, that drinking to improve male health, then you should not forget about such a useful vegetable like a carrot. Fresh-free juice is especially useful. To get it, you need:

• Carrot grate to grater;
• in the resulting cleaner pour milk;
• boil the mixture;
• strain and use.

Walnut Drinks

Nuts perfectly act on the male body. If at first signs of violations to use them, then the problem may disappear once and for all. Find nuts today is not a problem. They are practically in every supermarket and in a large range.

For these purposes, the medicinal drug is perfect, which is preparing as follows. It is necessary to take cedar nuts in the amount of 200 grams. To be confused to the state of the powder. Pour a mixture with boiled water.You should get a mixture of sour cream consistency. It is necessary to use it one tablespoon several times a day. It is better to do this before meals.

Walnuts are also an excellent folk remedy for the treatment of potency. They must first be peeled. Pour in milk, goat's is better. Insist a similar solution for a day and drink a glass every day. The duration of treatment, therefore, is a month. It is important not to interrupt the course. If necessary, it can be repeated after 14 days.

Secrets of sexy giants

The problem of sexual impotence is known not only to modern men, many members of the stronger sex suffered from it back in the 16th century. So, sheikhs, in order to fight potency, drank tincture made from pistachios and honey. The nuts were melted and soaked in a sweet mixture. Drinking one cup of such a drug at the beginning of the day gave strength until the evening. As a result, the man had no problems with the process of sperm formation.

The father of the famous writer Dumas was famous for his love affairs. And it was already at a fairly mature age. The secret of his success was in the decoction he regularly consumed. It was prepared from chokeberry. This plant has a positive effect on the adrenal glands. They rejuvenate, which improves the functioning of the male reproductive system.

The use of folk remedies is not always useful, as many of them have side effects. This must be remembered when choosing a similar method of treatment. Before starting it, it is better to seek the advice of a specialist. Otherwise, there is a risk of worsening the patient's condition and it will be even more difficult to deal with the problem.

Alcohol and potency

Alcohol has a positive effect on sexual activity. The duration of sexual intercourse increases significantly. But it is worth noting that this happens only if it is used in small doses. Otherwise, the expected effect will not be. Moreover, this cooperation can cause the development of a bad habit, which is extremely difficult to fight.

Experts do not recommend getting involved in this method of treatment. More effective infusions prepared on the basis of alcoholic beverages according to special recipes. Moreover, they must be consumed in small doses.

One of the most popular is an infusion of pine nuts. To prepare it, you need 200 grams of the main component. It must be crushed and placed in a dark container. An opaque glass bottle is perfect. Pour it with alcohol, pour two tablespoons of sugar and close. The solution should be infused for 31 days. After that, it is filtered and consumed five grams every day.

A positive effect on male power and infusion, which is prepared from the roots of lovage and alcohol. It tones and stimulates blood circulation in the pelvic area. As a result, ejaculation occurs in a timely manner. It is necessary to drink such a solution slowly. Thus, it will have a more beneficial effect on the body. When choosing a root for tincture, it is better to give preference to fresh. The amount of nutrients in it is much higher than in dried.

Urgent help erection will provide white table wine, if you add orange juice, liquor, honey, cloves, cardamom and mint to it.

This solution is boiled, cooled and consumed one tablespoon before sexual intercourse. And this should be done only when necessary. In terms of its effectiveness, this remedy surpasses many modern tablets and drugs.

Drinking decoctions and infusions is quite useful for potency. The main key to the success of such treatment is the systematic procedures. Otherwise, it will be ineffective and help in the fight against the problem.

How to improve potency

Sexual problems are familiar to almost all men, but for some, the inability to have a normal sexual intercourse becomes a chronic disaster. The solution to the question of how to improve potency, methods to increase potency, chemically synthesized drugs and folk remedies to increase libido and potency are very relevant for modern men who have constant stress, unhealthy lifestyle and bad habits have become normal. Improving potency in men depends on many factors, so treatment should be approached comprehensively.

What is potency

The ability to perform sexual intercourse without any interference is called potency. Sexologists believe that under normal conditions, sexual activity can be maintained at any age, up to advanced years. The causes of a decrease in the sexual functions of a man, and the impotence associated with them, are caused by pathologies that can be eliminated. Erectile function is characterized by the following parameters:

• the degree of erection of the male penis;
• the speed of erection;
• the duration of sex and how the man himself evaluates the quality of sexual intercourse.

How to improve potency in men

There are many answers to the question of how to improve male potency. Means for improving potency in men are divided into several categories:

• chemically synthesized drugs that increase sexual activity by improving blood circulation in the vessels of the penis;
• folk remedies that act as potency stimulants;
• food products that help restore male power and restore regular sexual relations;
• Physical special exercises that eliminate the causes of decreased libido and increase erection.

All chemically synthesized remedies for reducing sexual activity are based on a rush of blood to the vessels of the penis. The condition occurs as a result of the action of certain substances that are the main components of drugs. You can read about the main recognizable drugs that can increase desire and improve erection below.

Viagra. Refers to active inhibitors of the enzyme PDE 5, which reduces erection. The powerful action of Viagra is based on the elimination of this factor, which improves potency in men, causing a rapid rush of blood to the penis. To achieve high-quality sexual intercourse, 1-2 hours before it, you need to drink 25-50 mg of the drug. A strong erection lasts 4-6 hours. Viagra is recommended to be taken on its own with caution, carefully reading about side effects and contraindications.

Cialis. It is considered a highly effective means for raising potency. The effect of the drug occurs after only 10-20 minutes after administration, with a duration of 35-36 hours. Drinking alcohol and fatty foods while taking Cialis is allowed. For a day to improve erection, you can drink no more than 20 mg of the drug. The action of Cialis is largely identical to Viagra, but the effect is higher. The negative point is the presence of many side effects and serious contraindications.

Products made from natural ingredients

Reluctant to use strong chemically synthesized drugs, many are looking for an answer to the question of how to increase potency with the help of natural products. At their service, the pharmacological industry provides supplements that have proven themselves in the delicate issue of improving desire and restoring the male body's sexual activity.

Laveron. The remedy helps to restore male strength in case of sexual dysfunctions and impaired potency. The advantages of the drug include the fact that Laveron has no effect on blood pressure, unlike PDE 5 inhibitors, so there are fewer contraindications for dietary supplements. It is necessary to take 1 tablet 30-60 minutes before the onset of sexual intercourse, the effect of the drug lasts 6-8 hours. The disadvantages include possible allergic reactions to herbal components of dietary supplements.

Tribestan. The biological product increases the duration of sexual intercourse, improves potency, and helps increase libido. The advantages of dietary supplements include its mild effect on the body. The herbal medicine is used 1-2 tablets three times a day in courses, the doctor determines the duration of the intake to improve the desire. The disadvantages include the need for constant intake of herbal remedies.

Improve potency at home

A variety of negative factors affect the slowdown in testosterone production in the male body. Consistently eliminating them, you can achieve an increase in the concentration of the testosterone hormone in the body and solve the problem of improving potency in natural ways. For this you need:

• give up bad habits;
• accustom the body to proper nutrition;
• walk more, try to eat food with more vitamins and nutrients.

Useful Products

The diet significantly affects reproductive and erectile abilities. To return potency and full sexual intercourse, a man's diet should contain the following products:

• any nuts or seeds;
• squid, mussels, oysters, as well as sea fish, asparagus, celery - they contain zinc, which is necessary for men for the normal functioning of the genital organs and improving erection;
• protein lean food - eggs, rabbit or turkey meat.

Physical exercise

To achieve a lasting improvement in potency for a long period, you can and should perform simple physical exercises that cause a rush of blood to the pelvic organs, stimulate the prostate gland, and help restore the production of sex hormones. They will have to be performed regularly, but the result from the load will not be long in coming, the level of potency will soon improve. These exercises include:

• Butterfly. Lie on your back, bend your knees, put your hands on them. Slowly bend and unbend your legs. Exercise improves blood flow in the pelvis, trains the prostate gland.
• Reeds.Lying on your back, stretch one leg up and make slow rotational movements with it. At the same time, the blood supply to the genital organs improves, the hip joints are worked out.

Folk remedies

There are many folk recipes that help restore the normal potency of men with regular use. These include:

• Honey. Mix 2 tablespoons of honey with 3 tablespoons of wine and 1 tablespoon of aloe juice. Infuse the drug for 10-12 days, then consume 1 tbsp before meals. l.
• Mulled wine for erection. Take 100 g of raisins, dried apricots, add cinnamon, cloves, 1 tbsp. l. sugar, pour 500 g of red wine, and heat over low heat. Drink before intercourse to enhance potency.
• Mustard plasters. Applied to the soles of the feet, mustard improves blood flow to the penis.

Decoctions of some herbs will increase male strength, improving potency. You can try the following homeopathic recipes to enhance erection:

• Take 1 tbsp. l. dried nettle, brew with boiling water, leave for 30 minutes, take before meals three times a day.
• 1 st. l. dried calamus roots pour 5 tbsp. l. alcohol, insist in the dark for 14 days, then take 20 mg a month three times a day before meals.
• 1 st. l. pour a glass of boiling water over dry thyme herb, insist a little and drink a little all day.

Ginseng tincture

Ginseng root is well-deservedly popular for gaining male power, which improves the condition of the whole organism. To make a tincture, take 1/2 tbsp. l. finely chopped ginseng root, mix with 350 g of honey, leave for 9-10 days. You need to take the drug three times a day for 1 tsp. before meals 2 months. Taking the tincture increases potency, improves sexual relations, giving them new colors.

How to improve potency before an act

In order not to be afraid of the disappearance of an erection during sex, you can use special devices immediately before sexual intercourse. These include:

• Rubber rings worn on the penis. They pinch its base and maintain an erection for a long time.
• Vacuum devices, which are a pump with rings. With their help, you can quickly raise the penis. You should not get carried away with these means, there is a danger of stagnation of blood from pinching the base of the penis.

Means to increase potency in older men

Older people complaining of a decrease in male strength can use the following recommendations to improve their erection:

I work hard and hard, I live in constant stress. Erection problems began, I went to the doctor, who recommended more rest, taking ginseng tincture. I normalized the rhythm of work, began to devote more time to family and rest, drank ginseng infusion for 2 months. Problems with sex stopped, health improved.

He liked to drink, did not follow the diet, ate fatty foods. Health problems began, I could not fully have sex. Viagra solved the problems of improving potency temporarily, and my heart began to play pranks, so I started exercising, lost weight, stopped drinking. Sexual life has improved, as well as health.

Worried about Erectile dysfunction, could not have sex with his wife. High blood pressure made it impossible to take Viagra. I decided to take up physical education, swimming. Gradually lost weight, and almost all chronic sores left with it. I took an infusion of calamus for six months to improve male strength. Now sexual life has improved, potency is normal.