Young guy how to increase potency

How to increase male potency

With age, most men experience a decrease in potency. And for a lot of people, it makes them very uncomfortable. Experts note a significant rejuvenation of such a problem as erectile dysfunction. Previously, sexual disorders were noted after the age of 40 years. Today, in the conditions of the modern rhythm and lifestyle, young people aged 22-27 are prone to such an ailment. Therefore, the representatives of the stronger sex need to know all the options for increasing potency. Fortunately, there are a large number of them, and the doctor will be able to choose the most effective method for each individual case.

Drugs to increase potency?

How to increase potency? First of all, you need to seek help from a doctor. The specialist must establish the underlying cause of the sexual disorder, and only then can therapy begin. After all, there are many causes of Erectile dysfunction. All of them are divided into two groups: physiological and psychological. In the first case, impotence develops against the background of concomitant diseases: prostatitis, cardiovascular diseases, endocrine system dysfunction, diabetes mellitus, hormonal failure, sexually transmitted diseases.

In the second case, a decrease in potency occurs due to an unstable psycho-emotional background. Very often, especially at a young age, poor erection is observed with insomnia, physical and mental overwork, and stress. Therefore, it is so important to strictly normalize the working day, to give the body proper rest and sleep. As you can see, the causes of the problem are different. Therefore, various drugs are also required to increase potency in men.

Drugs based on Sildenafil

Sildenafil-based drugs are very popular among doctors and patients. They increase male potency by releasing nitric oxide, dilating blood vessels and increasing blood flow to the genitals. These medicines treat impotence of a physiological nature. The bright representatives are the following ones:

Viagra and Cialis are popular. The first drug has its effect 40-50 minutes after consumption. And the effect persists for 4-5 hours. Cialis is distinguished by its speed. So, an increase in potency occurs within 10-15 minutes after taking the pill. And the result is stored for 36 hours.

But, it is worth remembering that such drugs are taken only as directed by a doctor. Since the active ingredient affects the cardiovascular system, sildenafil preparations have a large number of contraindications and adverse reactions. Also, it is important not to exceed the dosage, which is also prescribed by the doctor. Among the adverse reactions are arrhythmia, hypertension, flushing of the face, dizziness, nausea. Also, it is important to know that these drugs do not cure impotence, but only eliminate its manifestations.

Natural preparations that increase potency in men

Very often, natural preparations, Dietary supplements are prescribed for the psychogenic nature of the decrease in potency and erection. Also, such drugs are perfect for the prevention of a decrease in male power. Dietary supplements are made entirely from natural natural ingredients. Most often, these are vitamin and mineral complexes, herbs, extracts from plants and marine inhabitants. Such natural medicines are highly effective:

All these drugs not only restore the functions of the reproductive system, but also have a general strengthening effect on the body of a man. The funds are absolutely safe. The only contraindication to use is the individual intolerance of the individual components of the drug. The course of admission is prescribed by the doctor for each patient individually. On average, the course lasts 1-2 months. After that, the potency, the level of libido will increase, the quality indicators of the ejaculate will improve.

Alternative Methods for Increasing Potency

You can increase Male potency with the help of creams, gels, patches. The patches are used for insufficient testosterone production. It is attached to any closed area of the body. Through the skin, testosterone enters the general bloodstream, which leads to an improvement in the quality of potency and erection. This patch is called Androderm. The course of therapy is 12 days, with daily use.

Androgel and Testogel also contain analogues of male sex hormones. Non-hormonal cream to increase potency is Maxoderm. It is based on natural ingredients, which is safe. The agent is applied directly to the genitals 5-10 minutes before sexual intercourse. The cream should be rubbed into the penis with light massage movements. The drug will not only increase the potency, but also make the orgasm brighter.

How to increase potency at home?

It is possible to increase male potency without taking medications.A long time ago, various plants and herbs with a stimulating effect were used to enhance erection. Today, traditional medicine presents a wide selection of such natural remedies. The ginseng root gained great popularity and distribution. Alcohol tincture of this plant has an effect on the nervous and reproductive systems in men. So, sleep is normalized, stress resistance increases, erection increases. The course of taking the tincture is one month, 20 drops twice a day.

Most of the medicines to increase potency contain calamus root in their composition. Such a tool can be prepared independently at home, following these instructions:

• Mix 5 parts alcohol and 1 part crushed calamus root;
• Put the mixture into a glass dish;
• Infuse the drug for 21 days;
• Take the infusion three times a day, 20 drops;
• The course of treatment is observed for 1 month.

A truly masculine herb is thyme. Thyme is considered a powerful source of zinc. It is this microelement that is extremely important for male power. He takes an active part in the synthesis of testosterone, improves the quality of sperm. Consequently, thyme not only increases potency, but also normalizes hormonal levels, and has a preventive effect on male infertility. The herb is brewed as a simple tea and taken throughout the day. A positive result can occur after 1-6 months of taking such a drink.

Other medicinal herbs include hawthorn, lemongrass, nettle, and chamomile. These plants can be combined with each other, used individually. On their basis, infusions, flocks, drinks are made. You just need to remember that any natural components require accumulation in the body. Therefore, an increase in potency and erection will occur after at least 20-30 days of regular use.

Food to increase potency

Potency directly depends on the quality of nutrition. All foods can both increase an erection and make a man impotent. Unfortunately, few people attach great importance to their diet. In the modern rhythm of life, quick snacks and fast foods are inevitable. Such a diet slowly but systematically kills a man in a man.

For sufficient production of sex hormones, normal functioning of the prostate gland, reproductive and nervous system, the male body requires the following components: vitamins A, E, zinc, iron, magnesium, selenium, potassium, calcium. Vitamins, zinc and selenium affect the reproductive system itself, iron and magnesium - on the blood, nervous system. Calcium and potassium are extremely important for the functioning of the cardiovascular system.

To increase the potency in the daily menu of a young man, you need to include the following foods:

• Seafood;
• Sour cream;
• Garlic;
• Greens, green onions;
• Chicken eggs;
• Dietary meats;
• Fresh vegetables and fruits;
• Liver;
• Honey;
• Nuts;
• Vegetable oils.

Based on honey and nuts, you can prepare a delicious dessert. Using it every day, just 2-3 tablespoons, you can very quickly increase potency. Nuts have a large amount of fatty, organic, and essential acids, which are extremely important for men's health. Garlic is famous for its high levels of zinc and selenium. And seafood has long established itself as a powerful aphrodisiac.

To increase the potency, you must definitely give up such foods - fatty fried foods, pork, smoked meats, a large amount of salt and sugar, alcohol, bakery products, convenience foods, fast foods. Junk food leads to increased levels of cholesterol in the blood, overweight. All this increases the risk of atherosclerosis. This disease is the main enemy of potency, since blockage of blood vessels stops the flow of blood to the penis.

Change lifestyle and increase potency

In most cases, when the first signs of erectile dysfunction are detected, it is enough to correct the lifestyle in order to increase potency again. A sedentary lifestyle provokes stagnant processes in the pelvic organs. Stagnation leads to prostatitis, prostate adenoma, impotence. Therefore, physical activity, a special set of exercises, is used to restore and raise potency. Also, it is recommended to eliminate stress, give up bad habits, and normalize the daily routine.

Sport is the key to male strength

Regular exercise classes, attending fitness rooms will help to reduce weight, increase muscle mass, normalize hormonal levels, and most importantly - increase potency. Going to the gym is recommended 3-4 times a week. Such regularity will allow you to quickly resume all body functions, while he will not experience overwork.In addition, light physical activity after a hard day's work perfectly relaxes the nervous system, which is also important for the state of potency.

It is worth raising potency with the most mobile sports - basketball, football, swimming, running. Such activity accelerates the overall blood flow, eliminates stagnation in the pelvic organs, and improves immunity. There are a large number of special exercises that are aimed specifically at increasing potency and strengthening erections. It can be a classic "birch", "bridge", "bike". High efficiency is a step in place with a high knee lift. The knees should be pressed as tightly as possible to the lower abdomen. This will increase blood flow to the penis.

Normalization of the daily routine

To maintain all the functions of the central nervous system, you need to follow a clear daily routine. Morning should start with elementary exercises and a glass of water. During work, be sure to take short breaks to warm up. This is especially true for those men whose activities are related to sedentary work. In this case, the warm-up should be done every 40-60 minutes. As a snack, not harmful fast foods are used, but fresh fruits that will saturate the body with the necessary components.

For the health of the nervous system, and therefore potency, you should follow these simple rules:

• Remove a lot of stress;
• Avoid conflicts;
• Keep a strict working day;
• Get a full eight hours of sleep;
• Every night before going to bed, take a walk in the fresh air for half an hour.

"No" to bad habits

It is no secret that alcohol and smoking are the main enemies of potency. The use of a large amount of alcohol disrupts the hormonal background, adversely affects the nervous system. Over time, the conduction of impulses is completely broken, and the system does not respond to excitation in the form of an erection. Smoking completely depletes blood vessels. Their narrowing, poor patency does not allow blood to flow to the genitals. It is not necessary to talk about erection in such cases.

Doctors recommend developing the habit of taking a contrast shower. Changing the temperature of the water is a good way to harden. And the direction of the jet of water on the scrotum, testicles is an excellent prevention of impotence and prostatitis. Such a water massage will stimulate the work of the organ of the genitourinary system. Also, bay leaf baths have a positive effect on the state of potency. Compliance with such simple recommendations will increase potency and keep it at the proper level.

My husband also had problems, he himself understood that an increase in potency was necessary. In men over 40, this problem is not uncommon. Mine bought Vildegra tablets at the pharmacy, takes one an hour before sex and passions boil, no misfires. I am glad that the price does not beat the family budget.

How to increase potency in men naturally

Today, any person lives in conditions that sometimes require simply overwhelming physical and mental activity from him. The 21st century is the century of new technologies, poor ecology, poor nutrition, bad habits and much more that worsens health, violates the very harmony of our existence in this world. For men, this is primarily associated with potency.

More than 30% of men, even at a young age, experience problems in intimate life today. Early diseases of the prostate gland, urinary tract infections, promiscuity or their complete absence lead a strong half of humanity to erectile dysfunction, makes them live in conditions of constant stress, depression, self-doubt. This causes even more serious consequences - diseases of the cardiovascular system, heart attacks, strokes.

A man is so arranged that he goes to the doctor only when he realizes that the situation is out of control. But mostly he prefers to solve a delicate problem on his own.

This is where numerous drugs such as Viagra come to the rescue. They act instantly, the effect lasts up to five hours. And everything would seem to be nothing if it were not for the side effects that make themselves felt very soon. And the situation with potency is only getting worse.

Sexual problems can be temporary or permanent. Sometimes they are associated with psychological problems, the first failure in bed, unethical actions of the partner in this delicate situation. Sometimes a man just gets tired.

In such a situation, you can try to cope with the problem yourself, using natural ways to increase potency at home. There are quite a lot of them, all of them are time-tested and have earned the authority and approval of specialists.

What is potency

Before talking about methods and ways to increase male potency, you should define this concept.To increase potency does not mean to make a sexual giant out of a man. This concept is connected not only with his sexual abilities, it is much wider.

There are other equally important aspects of this issue that determine the overall male potential. These are his physical, moral, spiritual and moral possibilities. All those qualities thanks to which he achieves a certain status in the social and material spheres of his life.

Any woman dreams of such a male. That's how nature intended it. Indeed, from a healthy man on all sides, the same healthy and strong offspring is born.

Erectile dysfunction leads to big problems in all aspects of a man's potential. Everyone knows that the disease is easier to prevent than to cure. However, official medicine, together with pharmaceutical companies, is accustomed to treating, not caring about improving health.

Of course, there are situations when turning to specialists is simply vital. However, in most cases, it is useless to wait for effective, and most importantly, inexpensive assistance from this side.

You need to learn how to use the opportunities that nature has given to man on your own. And of course, if a man wants to remain a true representative of the strong half of humanity until old age.

How to improve potency

Male potency very often fails due to banal problems. The body is weakened due to bad habits - nicotine, alcohol, sedentary lifestyle, excess weight. Sometimes this is due to diabetes or cardiovascular problems.

It also happens that a man is upset, stressed, is in a long depression, experiences chronic fatigue. All this cannot but affect his state of health in general.

The issues of increasing and preventing potency should be approached in a complex and work in several directions at once:

Eat foods that can fill the vitamin and mineral deficiency in your body. Men's vitamins are vitamins A, C, group B, minerals - zinc and selenium. Their body must receive the required daily allowance completely. These are the trace elements that restore hormonal balance, increase testosterone production, increase sexual activity and potency.

Check your diet, include it daily:

• lean red meat - beef, lamb;
• dietary meat and game - turkey, rabbit, chicken, pheasant meat;
• any nuts 100 g per day;
• seeds, especially pumpkin seeds;
• fruits, vegetables, citrus fruits - turnips, pomegranate, figs;
• all varieties of onions;
• liver and egg yolk, quail eggs;
• fermented milk products;
• fish, especially sea fish - twice a week is a must;
• any seafood - preferably raw or after slight heat treatment;
• parsley, spinach, any greens;
• flaxseed, peanut, olive and fish oils;
• honey with nuts, pergu, any bee products;
• cocoa, high-grade chocolate, black;
• ginger tea, koumiss, fresh juices from vegetables and fruits.

Potency: how to increase at home

In this part of the article, we will consider some aspects of increasing potency in natural conditions in more detail.

Exercises to increase potency are simple, aimed at increasing the duration and strength of erections by increasing blood supply to the pelvis and penis. They should be done in the morning and evening. The load should be increased gradually, eventually bringing each exercise up to ten times.

The simplest of them:

• Standing on the floor, arms at the waist, legs apart shoulder-width apart. Rotate the pelvis clockwise and then in the opposite direction - a maximum of ten times in each direction.
• The starting position is the same. We perform walking movements with the legs, raising them high to the chin. At the same time, we try to stand straight. Ten times with each foot.
• Hands at the waist, legs slightly bent at the knees. We begin to perform the exercise, bending the legs more strongly, as if sitting down, while strongly straining the muscles of the buttocks 2-3 times.
• Lying on the floor, legs shoulder-width apart, half-bent at the knees, arms lie along the body. Having sharply lifted your pelvis and back off the floor, rise straight up and linger for a few seconds, then return to the starting position.
• The next exercise is similar to riding a bicycle. Lying on the floor, as in the previous exercise, we imitate cycling movements with our feet.
• The strongest effect on the pubococcygeal muscle. Lying on the floor, legs bent, arms lie along the body. We begin to strongly strain this muscle and monitor the strength of the tension, and not the number of repetitions.
• This exercise is performed in a seated position. Hands on the waist, the chest protrudes forward, the shoulders are straight.We strain the area between the testicles and the anus, as if we are drawing in spilled cereal. At the same time, we try to relax the muscles of the buttocks and not strain.

Kegel exercises were developed by the scientist Arnold Kegel in the middle of the last century and are aimed at:

• elimination and prevention of numerous diseases associated with the urogenital area - inflammation and prostate adenoma, urinary incontinence, urethritis, hemorrhoids, etc.;
• an increase in the time and strength of an erection due to filling the small pelvis and penis with blood;
• increasing the time and strength of orgasm. Sexual intercourse becomes longer and filled with new sensations;
• stabilization of hormonal balance and increase in testosterone production. After all, such exercises improve the activity of the testicles, which are responsible for the production of this substance;
• control over ejaculation, the ability to prolong the time of sexual intercourse and make multiple sexual contacts in a short period of time.

The simplest Kegel exercises are great because they can be done anywhere, anytime. The main thing is to know where the pubococcygeal muscle, or LCP, is located. It's not hard to find her. If during urination you interrupt the stream for a while, then in the interval between the anus and the testicles you will feel how this particular muscle has tensed.

• LRP muscle training. Learn to find it, and then squeeze and relax. This is the easiest way to strengthen it. 2-3 times a day is enough;
• jet delay. Every time you go to the toilet, try to stop urinating 2-3 times;
• over time, when you already feel the muscle well, you can begin to tense-relax it, regardless of other muscles of the body. The effect of this exercise lies in the strength of compression and the number of repetitions. It is necessary to bring the number to three per day, ten exercises for each session.

Recipes of traditional medicine and herbs:

• Eat 200 g of nuts daily for a month with goat milk;
• mix chopped nuts and honey in a 1:1 ratio until a homogeneous consistency. Eat three tablespoons a day half an hour after eating for one month;
• Eleutherococcus tincture. For 30 days, three times a day, half a teaspoon diluted with a little water half an hour before meals;
• garlic tincture. Grind a kilogram of garlic into a three-liter jar, add water, close the lid and keep for a month, shaking every day. Drink a teaspoon until the contents run dry;
• Take 30 drops three times a day half an hour before meals. Last dose no later than five hours before bedtime, as it can cause insomnia;
• a relaxing bath after a hard day's work from a leaf of a noble laurel or chamomile. Usually three liters of decoction is prepared, strained, poured into a warm bath and taken for about 20 minutes before going to bed;
• a collection that includes St. John's wort, mint, clover and nettle. Mix all this in equal amounts and brew a tablespoon with a glass of boiling water. Take as an infusion to enhance potency;
• honey with a few drops of any essential oil - rose, ginger, St. John's wort, eucalyptus or mint;
• To increase blood flow, you can take an infusion of horse chestnut, as well as a collection that includes elderberry, blueberry and St. John's wort.

Using at the same time tips on changing your diet, doing physical exercises, taking tinctures and decoctions prepared by yourself, you will very soon feel that your potency has increased. And along with it, the general tone of the whole organism and its defenses increased.

Food and drugs to enhance male potency

It will be useful for everyone to know how to increase potency in men at home by including food and folk remedies in your diet. To increase sexual desire, it is useful to pay attention to diet, physical training and lifestyle. An alternative to these methods will be the use of folk recipes, fees, medicines with a natural composition and special tools that help increase potency in men.

What is potency

In Latin, potentia means the ability to act. In medical practice, this is understood as the ability of a man to have a high-quality sexual intercourse, sexually satisfy a woman and have a child. The concept of potency includes several components:

• sexual desire;
• erection;
• ejaculation;
• duration of sexual intercourse.

What affects male potency

The following factors influence the reduction of each component included in the concept of male potency:

• cardiovascular disease - high cholesterol, poor heart function reduces erections;
• diabetes mellitus;
• obesity;
• age-related changes in men can increase the causes of sexual desire disorders;
• oncology, multiple sclerosis, Parkinson's disease, spinal cord injury;
• depression, alcoholism, tobacco smoking;
• strong stress, psychological problems can exacerbate the problem;

What increases potency in men

In addition to treating the underlying physical or psychological problems, increasing the potency of men of any age can be stabilized in the following ways:

• vacuum device - a hollow plastic cylinder to increase blood flow to the penis;
• drug injections - papaverine, phentolamine, prostaglandin to increase blood supply;
• use of instant creams, ointments;
• revision of nutrition, refusal of beer;
• Surgical medical implants help improve erectile function when other methods fail.

The most popular question in case of violation of sexual desire: what foods increase the potency of a man? Normal nutrition is the key to the normal functioning of the male reproductive system. According to the recommendations of doctors, men's food should contain 30% fat for the production of hormones, protein, phosphorus, zinc and vitamin E. It is useful to include the following foods in the diet for potency:

• with zinc - oats, rye, eggs, legumes, beef liver, oysters, ginger root, turnip, olive oil, seaweed;
• with vitamin E - whole grain bread, nuts, soybeans, sunflower oil, sunflower seeds, spinach, peanuts, bananas, lamb;
• A small amount of tea, coffee, a couple of glasses of alcohol will not hurt the flow of blood to the genitals of a man.

Pharmacy offers natural drugs to increase potency in men, which can increase blood flow, strengthen erections. Popular ones include:

• Alprostadil is a prostaglandin analogue administered by injection into the penis at a dose individually determined by a urologist;
• Biomanix - contains a complex of substances to stimulate male libido and L-arginine to produce testosterone;
• Stimerect is a domestic drug based on zinc lactate and reindeer antlers (a powerful aphrodisiac);
• Viagra and Cialis - relax the smooth muscles of the cavernous bodies, can increase blood flow and erection in a man.

Folk remedies

From the methods of traditional medicine, the following decoctions and tinctures of medicinal herbs are used to increase potency in men:

• a decoction of stinging nettle in the amount of a tablespoon per glass before meals to stimulate genitourinary functions;
• a mixture of nettle seeds, red wine and honey to increase potency;
• herbal tea with ginseng and honey or tincture of the root of the plant;
• Infusion of thyme - a glass of drink a day treats sexual disorders;
• pieces of dried calamus root;
• a mixture of honey, carrot juice, red wine, ginger and nuts;
• drink with warmed white wine, orange and lemon juice, honey, mint, cardamom, cloves and cinnamon.

How to increase potency

Suffering from sexual dysfunction is interested in how to increase potency in men in natural ways. Popular answers to this question are rethinking nutrition in favor of proper, moderate exercise and special exercises to stimulate the genitourinary system. It is useful for men to monitor the norm of alcohol taken, to get rid of excess weight, stress and nervous strain. It is necessary to improve the quality of sleep and only in the absence of the effect of all methods of taking pills and potency stimulants.

Promoting Methods

Urologists and andrologists identify the following main factors that can increase potency in men:

• food;
• folk methods;
• training;
• taking medications;
• psychotherapy;
• In addition, men are advised to check their hormonal levels.

TOP 5 products are included in the list for stimulating libido.Here's what nutritionists advise to increase the potency of men:

• camel stomach - taken dried or in the form of an alcohol tincture half an hour before sexual intercourse;
• oysters - rich in zinc and rare amino acids, stimulate the production of testosterone and increase sperm volume, you need to eat them raw, preferably caught in the spring;
• flounder - healthy fish contains zinc, amino acids, vitamins A and E, it is better to steam it, stew it or boil it;
• boiled mackerel is another healthy fish for men due to its content of omega-3 and 6 acids, it can increase potency, increase the amount of sperm due to iodine;
• turnip - a vegetable can be consumed raw or boiled, mixed with honey, pureed carrots or cow's milk.

Improving potency with folk remedies

Among the tips on how to increase potency in men, folk therapy methods are popular:

• a mixture of walnuts and honey - take a tablespoon after meals 2-3 times a day for a month, can be eaten instead of a snack;
• tea with the addition of cloves, ginger or saffron normalizes erectile function;
• Pour two tablespoons of St. John's wort with a glass of hot water, leave for an hour, strain, drink 50 ml three times a day;
• Mash four tablespoons of parsnip roots with six tablespoons of sugar, boil for 15 minutes, leave for eight hours, drink three tablespoons a day before meals;
• Hop cone tea drink half a glass twice or thrice a day for a month and a half to treat erectile dysfunction.

How to train potency

Good methods for increasing potency are special exercises included in the daily gymnastics of men. Half an hour of doing classes per day increases erection five times. Here are some useful exercises to eliminate the problem of erectile dysfunction:

• Stand, sit, and lie down for 10 seconds, tense your perineal muscles, imagining that you are holding the stream of urine while emptying your bladder;
• stand up straight, put your hands down, walk, raising your knees as high as possible;
• stand with your knees slightly bent, tighten and relax your gluteal muscles, imagining a stone sandwiched between them;
• run in place, keeping your toes on the floor, only your heels;
• lie on your back, bend your knees, rest your feet on the floor, raise your pelvis;
• lying down, spread your legs a little, strain the muscles of the perineum between the anus and testicles;
• sit on a chair, mentally imagine buckwheat on it, try to "collect" it with the muscles of the buttocks.

What to take for potency

If there are no contraindications, and the previous methods do little to solve the problem, then you can take the following natural or pharmacological drugs:

• Viatile provides a really stable erection that lasts throughout the entire sexual intercourse. In addition, Viatayl significantly enhances orgasm. Viatayl is well tolerated, not addictive. Doctors actively prescribe it for problems with potency and allow it to be combined with a moderate amount of alcohol;
• Impase - relaxes the smooth muscles of the pelvis, increases blood flow in the cavernous bodies of the penis;
• Yohimbine - has an effect on the central nervous system, increases sexual desire;
• Testosterone - is prescribed only by doctors in accordance with the doses from the tables with a decrease in the synthesis of male sex hormones in the form of injections or tablets;
• Tongkat Ali Platinum - dietary supplement with a golden root in the composition can strengthen erection, prolong sexual intercourse, increase sensitivity, blood circulation of the pelvic organs;
• Alycaps - a fast dietary supplement with an extract of creeping palm, Eurycoma longifolia stimulates the regulation of the hormonal system, designed to strengthen the potency of men.