How to increase potency with improvised means

How to quickly increase male potency at home using 16 cool techniques

Let's analyze 16 techniques on how to quickly Increase potency in men at home. Let's start by analyzing the causes of the problem.

Causes of sexual dysfunction

• negative emotions, stress and frequent worries;
• overweight, obesity;
• cardiovascular disease;
• sedentary and sedentary lifestyle;
• low testosterone;
• injuries of the spine, intervertebral discs, presence of a hernia;
• high blood pressure;
• bad habits;
• old age;
• diabetes;
• lack of sleep.

16 Ways to Solve a Problem

1. Grasp the organ at the base with your fingers

• If in bed with your beloved your dignity feels lethargic, the blood does not flow there, combat readiness is lost, then you need to compress your organ at the base as if you are applying a tourniquet. This is the ancient secret of the Taoists.
• Squeeze at the very moment when, for example, you are going to put on a contraceptive. While you have not yet begun to do frictions, the grip is not removed.
• You can squeeze with three fingers - index, middle and thumb. They form such a tourniquet against the outflow of blood. Practice this technique.

2. Do healthy pelvic exercises

How good blood flow to your organ depends on its performance for a long period of time, and endurance is still being developed.

To better fill the pelvic organs with blood, it is useful to perform special physical exercises.

How much time to do

These exercises are simple, and the effect of them is very tangible. Give them at first 5 minutes a day, then increase the time to 10 minutes every day.

The results will be in a week. Verified.

The secret of success is consistency.

Take time to develop yourself to get rid of frequent thoughts about how to increase male potency with folk remedies at home and quickly increase male libido.

3. Know the secret of poses and choose the right one, where there is no outflow of blood

The fact is that if you like a position where she is on top, and you are lying on the bottom, then it is easy to lose an erection here for those who experience problems with male power and libido. Because in this position, the blood will pull down. This is especially true for older people.

• Dogi pose style, where she is on all fours, and you stand behind or lean on your knees.
• She is lying on her back, her legs are on your shoulders, you are facing her.

4. Train the pubococcygeal Kegel muscle

This is the same muscle that we can use to stop the flow of liquid when we go small.

Also, during an erection, it is this muscle that helps our friend jump.

Why this muscle is important

It is directly related to the following factors:

• endurance in bed;
• improving blood flow to the desired organs ;
• achieving the required level of testosterone;
• increased sensations during intimacy.

This muscle is useful to train even for those who have no problems in bed.

How to train a muscle depending on experience

Here is a technique that helps to better understand questions about how to increase potency in men after 45 years or other ages without drugs. We also talked about it here.

5. Use the tiptoe stand secret in the toilet

Pros of this technique:

• improve kidney function;
• endurance in bed;
• treatment of impotence.

6. A way to increase blood flow to an organ

7. Follow the rule - less likely to lose semen during intercourse

If you are doing self-pleasure alone or spending the night with the woman you love, avoid a liquid end to the session.

Especially men in old age need to follow this rule. After 50 years, you need to come to the finish line as rarely as possible.

Young people are much easier to recover after the finish line and can afford it more often. But only young people.

This does not mean that now you need to refrain from making love altogether. No, there is no need to confuse anything! You also don’t deny yourself anything, just follow this new rule.

Many women do not know why their husband ends his business quickly. If this becomes a problem, then here you can read how to deal with a quick finish.

8. Strengthen your abdominal muscles

A strong stomach is an indicator of your skill and ability in bed. Train your abdominal muscles.

How to strengthen them:

Watch our video, which deals with the question of How to increase potency at home and increase men's attraction to the opposite sex.

We talked about these and other tips from the video earlier here.

9. Eat special foods

The following are useful for male libido:

• ginger;
• fish oil;
• bananas;
• lemon and citrus;
• chicken;
• oysters;
• flounder;
• boiled mackerel;
• veal;
• seafood;
• turnip;
• nuts;
• quail or chicken eggs.

We wrote in detail about nutrition for our libido in a new publication.

10. Massage a specific body part

• Massage is done on the testicles.
• These are the same organs that give us masculine energy, produce testosterone and give us a lot of advantages in bed.
• With a weak libido, you should definitely massage your balls as often as possible.
• It is also useful to massage them during intercourse, when you feel yourself approaching.
• Thus, the energy accumulated in the organs will spread to the whole body. It will not accumulate in one place. Now menopause in men comes early, and this massage is especially useful.

Such a massage will help you prolong the pleasure with your beloved and stop asking questions about how to increase potency quickly at home and increase your libido before a date.

11. The way of walking barefoot or using mustard plasters

To increase male strength, you need to activate the points on the feet. They are responsible for sexual functions. By activating the points, sexual performance wakes up.

How to activate them in two ways:

12. Medical Method

What medicines are emitted:

• We recommend products from our site.
• Silalis.
• Impaza
• Laveron
• Levitra.

13. It's time to stop smoking and drinking alcohol

Tobacco constricts your blood vessels. Beer contributes to the production of such hormones in the body, which are more common in women, but not in any way for the stronger sex.

Be sure to stop smoking and give up alcohol.

This will help get rid of thoughts about how to increase male potency at home.

14. Useful tinctures, decoctions and herbs

• Onions in the amount of 2 onions in chopped form with 400 ml of boiled water are allowed to stand for 3-4 hours. After drinking 100 ml three times a day. There are also other folk remedies to increase potency in men.
• Grind walnut grains and mix with honey, taking the ingredients in the same amount. You need to consume after you eat, two teaspoons. All this mixture is useful to eat with milk. Consume for about a month.
• Medunitsa officinalis. Chop the grass in the amount of 10 grams and pour a glass of boiling water, let it brew for 1 hour. After all this, strain, take one tablespoon 3 times a day.
• Garlic tincture. It is also sold in pharmacies. Twenty drops are applied two or three times a day. Garlic itself is useful to eat with food.
• About 10 asparagus berries are poured with 400 ml of boiled water, covered with a lid and left to stand for 6-8 hours. Consume three times a day in an amount of 50 ml.
• Moomin in the amount of 0.16 grams is dissolved in a tablespoon of water. Drink either in the morning on an empty stomach, or in the evening before going to bed. After 9 days of use, the result is already noticeable.

Using this list and following our advice, you can increase potency with herbs for men and increase desire for the opposite sex.

15. Take a contrast shower

A contrast shower affects the general condition and performance of male organs.

It is useful to perform in the morning or in the evening. You can change hot to cold water and back for 40 seconds, respectively.

In addition, it will be effective to go to the sauna or bath. All this improves blood flow in the body and genitals.

16. More rest for the psyche and relaxation

Inner harmony plays an important role in male power. Therefore, it is important to monitor positive emotions within yourself, not to be drawn into the negative.

• If you can avoid getting involved in a quarrel, scandal or fight, don't get involved. Don't create it yourself.
• On weekends, you can completely isolate yourself from the bustle of the city if everything is boring. To be alone with yourself or your girlfriend, wallow, listen to silence, calm music.
• Swear less with your loved one. Otherwise, it suppresses all desires between you, knocks down attraction.
• Look at your surroundings and don't associate with negative people. Surround yourself with strong and positive people.
• It should be remembered that whiners and crybabies take a lot of energy from you and pull you into their needy vibrations. Do not communicate with them.

We have told you as many as 16 effective methods on how to increase potency after 50 years or increase its strength at an earlier age.

Regardless of your age, the article is a great help to solve the problem.

My grandfather is completely depressed, I stop recognizing him. There is no former joy and brilliance in the eyes. Then one day, during dinner with his friend, he told him that he had just encountered the very delicate problem that is described in the article.

I want to help him somehow, support him, because he is completely limp. His wife left him, he was left alone with me. Doesn't look like himself. Previously, he often liked to laugh it off with jokes and various jokes. Now he walks with a sour face, begins to avoid communication.

Yes, in general, it can be understood. I will forward your article to him. Let him start at least looking at the neighbor's grannies. And what is this? Everyone should be happy in this world, including my grandfather. I wish him only the best and will help him in every possible way. Parents often left me with him in childhood, so he had a great influence on my upbringing and character formation.

He actually has a great selection here. A lot of grannies are single and single, so he will show himself. I used to flirt with my neighbor Aunt Masha, now I have stopped. I think he gave up early. If he at least goes in for physical education, starts running, then there will already be the first changes. Although, of course, it all depends on whether he wants to change himself. If he does not have a desire to grow, then imposing something on him will be a futile exercise.

Still, he is a fighting and strong-willed man. I think he will be able to get rid of his constant worries about how to increase a man's potency at home, and will return to duty again. It's just a matter of time.

I'm quite young, but lately I've started to disappoint girls. Actually, at first I thought it was just a coincidence. But when this happens to you over and over again, the guesses are reinforced that everything is not all right and there is something to fix. At first, I quickly came to the finish line simply because there was rarely a girl nearby. But then, when she was always next to me, there were problems with the fact that my friend was losing his ability to work. The same case as described here. Later I realized that I finished so early, because subconsciously I already knew that I could not last long with her.

I'm starting to get depressed, my mood has completely dropped to zero. Although my beloved does not condemn me at all and always tries to morally support me, I myself begin to cheat myself very much about this. I didn't even think it was possible at my age. I thought this disorder only occurs in older people. And here it is not. Strongly, however, I was mistaken. Now I’m wondering what will happen to me in old age, if I already encountered such a problem in my younger years?

And so, I found a lot of good information on your site. A lot of what I wrote blew my mind. I understand that reading is not enough, you need to implement all this into your life and put it into practice. One reading will not get you far. I thank the authors of the site. They helped me better understand the topic of how to increase potency with folk remedies in 3 days or more and quickly increase my attraction to my beloved.

I have a friend who competes in professional fights, is engaged in mixed martial arts. So, it seems to be a strong, inflated, athletic and energetic person. A person with charm, an inner core and great charisma always breathes from him with pleasant energy. So, looking at him, I would never have thought that he sometimes has a problem of that very delicate nature that is told to many here.

But he has it, he himself once shared stories that sometimes this disorder bothers him. I was surprised.

So, once I asked him: how can you, such a young and strong person, have this disorder? And he replied that sometimes he has to drive and lose so much weight that it hurts his body a lot. And sometimes there are such exhausting workouts for wear and tear that the body refuses to obey, and here the immune system is still weakening.

So, guys, we need to understand that we are not alone. This problem just happens to a lot of people. There is no need to fall into hysterics and roll drama. Know that you are not the only or special case. We are all human, and no one is immune from this. It can happen to anyone. You just need a sober look at everything that happened and centeredness, there should not be panic.

We just gather all the will into a fist, study the problem and solve it.Especially now, this is easy to do when you have the Internet at hand, where so many techniques and articles about proper nutrition and products that increase potency in men and increase attraction to the opposite sex are collected. It is a sin to turn a blind eye to these sources. For example, I found a lot of useful information here on the site.

I also want to add a few words on this topic and leave my opinion. I think that good advice from the authors is to do physical exercises. How else? It is necessary to disperse the blood so that it circulates like a clock. It seems to me that for many people there, everything simply stagnates from inactivity, people become decrepit, and from here all these senile symptoms follow. From the fact that people are sitting at computers, all their chakras are closed there, their energy is simply waning. Of course, I am not so competent in terms of chakras, but I came into contact with this topic.

The list of special trainings is perfectly selected by the authors, everything is described in detail, there are even visual images nearby. What prevents you from dressing in weather-appropriate clothes and running a couple of kilometers? I went out into the street, there is a stadium nearby, there is also a park and a forest. Everywhere is full of options. Choose to your liking. And I know what prevents you from taking care of yourself, it's your laziness. I like to run in the nearby forest, there is a great road. In winter, skiers ski there, and runners live there at any time. There are also horizontal bars nearby. In short, the choice is great.

I'm not a fan of skiing or cycling, but I just love running. Anyone who has done this seriously or given enough time will agree with me that thanks to intensive jogging, you can not only develop physically, but also temper your willpower and character. Therefore, in my opinion, my recommendation to "run more often" is excellent advice in the topic of how to increase the potency of folk remedies in a man in his 60s or earlier.

I also suffer from this problem. And I have it, I think, of a psychological nature. Because in the morning everything works as it should be. But when I find myself alone with a girl, then some hitches begin. For example, before that everything was fine in terms of communication and flirting, we felt good and comfortable. But later, when there is no one else in the apartment besides us, some mechanisms begin to turn on in my head, my body stops obeying, I even begin to stutter. Maybe I'm forcing things in the direction of the bed too much, and I'm not used to it yet, I'm not completely imbued with its energy. And so my cowboy starts to let me down, as if telling me not to be in such a hurry.

If this incident occurs due to a psychological factor, then I don’t think that I need to start all these physical exercises first. First you need to understand in your head and understand what is the essence and the true cause of such a disorder.

Actually, I myself am very picky and I don't like many girls. And if I'm left alone with a girl that I don't like that much, then most likely we won't succeed. I may like her as a person, but outwardly not mine at all. Maybe I still have little experience, so I face such limitations. Nevertheless, the authors of this site write good articles. Of these, I noticed various drugs that increase potency and increase libido in men. And in general, I also identified for myself a lot of techniques that need to be put into practice.

My grandfather loves to eat various greens. I don't remember him ever having soup without dill or onions. Often the peeled garlic lies nearby. He also likes to make some sandwiches, where garlic is also an ingredient. I don't remember the exact recipe here. And so, you can use many of the foods listed in the article as snacks, as ingredients for salads and many other dishes. Everything can be learned.

I try to eat meat as often as possible. Now my priority is boiled chicken. Easy to prepare and lasts for many days. It's better than buying some overpriced ready-made meat dishes. Of course, I also like fish. Especially in our area there is a lack of iodine, and the doctors advised me to eat seafood more often.

From childhood, I loved boiled capelin. I think many people also like it, it turns out such a soup with a delicious broth. This broth can always be recognized among others. I usually drink tea with lemons. So many of the ingredients that are recommended in the article, I already use with success.

Don't be afraid to try new dishes, friends, experiment. Everyone can discover a great chef and gourmet in themselves. You just have to want. I believe that anyone can get rid of these delicate sexual problems, which are increasingly making themselves felt with age. You just need to start to better understand the issues on the topic of what products increase potency in men and increase attraction to women.

How to increase potency in men naturally

Stress, malnutrition and alcohol lead to the fact that already at a young age the question arises of how to increase potency in men in natural ways, without using medications. Do not be shy about contacting a doctor with erectile dysfunction. Modern means can easily and safely increase libido in men, increase the amount of testosterone and maintain attraction to women at the proper level. A man at any age and in any state of health may experience failures in the intimate sphere, which in no way indicates male failure. If shyness and fear of demonstrating false inferiority do not allow you to resort to qualified help, you need to learn how to properly raise potency at home. There are a huge number of recommendations and techniques on How to increase potency in men with folk remedies.

Nevertheless, with the systematic occurrence of sexual problems, you should not rely only on folk methods to instantly achieve an erection. Prevention is the best way to preserve men's health until old age. If, however, compliance with the recommendations, maintaining the right lifestyle does not provide a stable increase in potency and male failures begin to be chronic, then medical intervention is indispensable. It must be remembered that sexual impotence may be the result of some diseases that cannot be cured at home.

The main causes of men's problems

Healthy male potency is provided not only by proper nutrition, a healthy lifestyle and general physical condition. In the absence of chronic diseases, full sex is achieved under the following conditions:

• The presence of personal psychological qualities - temperament, activity, self-confidence
• Feel good, physical activity
• The absence of complexes associated with failures in relationships with women or with their appearance
• Attraction to a woman, the desire not only to receive, but also to give pleasure
• Appropriate behavior and sexual activity of the sexual partner, which can be critical

The main reasons that interfere with a man and lead to a weak erection and the inability to perform or complete sexual intercourse include:

• Stress, depression, neurosis, physical fatigue and irritability (until recently, these reasons were considered the main ones)
• Some diseases, primarily of the cardiovascular system, hormonal disorders (diabetes), prostatitis, epilepsy, multiple sclerosis, etc.
• The presence of injuries in the pelvis and perineum, surgical interventions in these parts of the body
• Taking certain medications, not only hormonal drugs used in oncological diseases, but also harmless diuretics and even diphenhydramine
• Unhealthy diet, alcohol abuse (beer affects potency especially negatively), smoking, drugs
• Subjective psychological reasons associated with a particular partner

Preventive measures

A man must decide what is more important to him - beer, hamburgers and cigarettes or health and a woman. Maintaining proper potency will not require excessive effort or special procedures. It is necessary to give up addictions or minimize the consumption of alcohol and tobacco, at least occasionally go to the gym and swimming pool, forget about hot dogs and shawarma and be more outdoors. Excess weight seriously affects impotence, so you should keep yourself in shape, if necessary, resort to physical activities, and actively relax. Food should be complete and varied. It is mandatory to include fresh vegetables and fruits, juices in the diet. A balanced intake of vitamins is possible, but in this case it is necessary to strictly follow the instructions and medical recommendations. Increase potency and regular sexual relations.

Do not forget about the role of a woman: a partner must cause attraction with their appearance and physical condition. As a kind of prevention, you can advise a man not to shift all household chores onto women's shoulders, so as not to hear the traditional "headache" or "tired today." Washing dishes, cooking dinner, cleaning the apartment can be original preventive measures that allow you to form a harmonious and tender relationship between partners.

Psychological aspects of relationships between partners, primarily spouses, are often of paramount importance in sexual life. It may seem to a man that he does not satisfy his wife or girlfriend sexually, does not sufficiently demonstrate his qualities as the head of the family, earns little, does not take proper care of his family.Subconsciously accumulated negativity will sooner or later lead to breakdowns in sexual relations. To achieve harmony, you need to understand yourself, discuss the situation with your partner, correct objectively existing shortcomings. If a woman makes excessive demands on a man, an unbearable psychological situation is created in the family, then the help of a professional psychologist will be required to rule out radical decisions.

Increasing potency in natural ways

Let's consider the main methods and recipes for increasing potency and libido at home without the use of drugs and special medical procedures.

Physical activities

There are special physical exercises that, if performed regularly, will improve blood circulation, the activity of the kidneys, ureter, bladder and, as a result, increase potency:

Infusions and decoctions from herbs

Potency problems were encountered both 200 and 500 years ago. Grandmothers-herbalists came to the rescue, from which some recipes successfully used at home have survived to this day.

Healthy foods

It is impossible to list which foods that increase potency in men should be eaten regularly because of their abundance. Let's focus on the most important ones:

• cumin;
• raw pumpkin seeds;
• turnip seeds;
• cinnamon;
• almonds, walnuts;
• rose hips;
• raw garlic;
• meat, especially beef liver;
• salmon, cod liver;
• raw chicken or quail eggs;
• hard cheese, cottage cheese, sour cream;
• parsley and all kinds of onions;
• carrots;
• lemon and pomegranate;
• dates;
• propolis and bee pollen;
• olive, linseed, pumpkin seed, walnut oil;
• natural honey;
• chocolate;
• badger fat;
• mummy and many others.

The above products can be consumed in their natural form, mixed with others, added to ready-made meals and drinks, etc., and sometimes unexpected combinations of products turn out to be effective. A cocktail of beer and sour cream not only increases male power, but is also a strong energy drink. In addition to improving potency, eating healthy food has a positive general therapeutic effect on a person, gives him strength and energy.

What effective means can be used to increase potency at home?

Tips on how to increase potency at home are especially relevant for men over forty, but younger people are also advised to pay attention to preventive measures that will help prevent the weakening of male power. So, how to increase potency in men at home - let's talk about this further.

Folk remedies to help

Men who are wondering how to prolong sexual intercourse and strengthen male power are advised to pay attention to various folk remedies that stimulate blood flow, eliminate toxins and restore potency. Of course, it is possible to achieve positive results through the use of such methods only if the decrease in the quality of intimate life is not the result of diseases of the genital area.

Mint tea

If the weakening of male power is the result of nervous strain, an infusion of mint tea will help to cope with this problem. How to quickly increase potency, as well as normalize the activity of the body as a whole? You must follow this instruction:

• First, you need to prepare a healthy drink. To do this, pour a few fresh or dried leaves and shoots of ordinary peppermint with boiling water, leave to infuse for thirty minutes.
• Drink ready-made tea should be one cup at least twice a day.
• To enhance the effect of the drink, you can also take valerian tincture in the amount of 10 - 15 drops.

Increasing potency at home using this method is possible only if there is a slight nervous tension. In order to cope with nervous disorders, it is necessary to take potent drugs prescribed by a doctor on an individual basis.

Magic mix

Weakened immunity can also have a negative impact on male power. How to increase potency at home in this situation? There is a great way to help solve not only this problem, but also increase the body's resistance. It consists in the regular use of a nut-fruit mixture. To prepare it, you need the following ingredients in equal amounts:

• Any pitted raisin.
• Dried apricots
• Prunes
• Hazelnuts
• Walnuts.
• Lemons.

The above components should be ground with a blender, mix thoroughly and add such an amount of natural liquid honey to end up with a thick paste. Ready medicine is required to use a small spoon. It is desirable to eat before the main meals three times a day. This recipe can also be used to prolong the time of sexual intercourse.

An exceptionally beneficial effect on the body in general and on male power in particular has a multicomponent herbal collection, which includes medicinal plants that stimulate blood flow and restore metabolism. To increase the potency of this folk remedy, the following components are needed, prepared in equal proportions:

Next, you need to mix the components thoroughly, then steam three tablespoons of the finished raw material with a liter of boiling water and boil for a couple of minutes. It is advisable to infuse the drink throughout the night. To strengthen male potency, you should use the medicine in the amount of half a glass. It is also recommended to drink this folk remedy shortly before intimacy.

Eleutherococcus

One of the most effective means to increase potency is Eleutherococcus tincture, which can be purchased at almost every pharmacy. This modest plant will help in just a few days to get rid of male weakness, increase the duration of sexual intercourse and prevent a decrease in libido. In addition, regular intake of tincture enhances the sensations received during intimacy.

In order to get positive results, it is enough to use the finished tincture for a week. At the same time, it is necessary to drink it in the amount of one tablespoon about thirty to forty minutes before the main meals. Additionally, you can also use the medicine immediately before sexual intercourse, observing the same proportions.

Ginseng is one of the most effective remedies that will help to cope with fatigue, nervous exhaustion, increase immunity and, most importantly, restore male strength. How to improve potency with this plant? To obtain a beneficial effect, it is recommended to prepare a water infusion.

• 100 grams of fresh plant roots, peeled, cut into large pieces.
• Pour the resulting raw material with boiling water in the amount of half a liter, insist for half a day.

So, we raise the potency in a simple and sure way, which is as follows: the resulting tincture should be drunk once throughout the day, regardless of the meal time. Use half a glass. After the tincture is over, the rhizomes can be refilled with water. This powerful homemade elixir can also be used to improve memory, eliminate drowsiness, and increase vitality.

Honey drink

A variety of bee products are effective means for potency. In the manufacture of medicinal potions, honey and propolis are used. To enhance male strength, you can try the following medicine, which is not only very useful, but also very tasty:

• First, you need to grind 250 grams of aloe leaves with a blender, after cutting off the thorns from them.
• To the raw materials prepared in this way, add a glass of natural bee honey, as well as Cahors.
• Mix the components thoroughly, place in a dark glass container, and then put in a cool place for infusion. In order for the elixir to acquire medicinal properties, it should be kept in this way for a month.

After cooking, you should regularly consume a small spoonful of the finished drug three times a day. This should be done shortly before the main meals. The course of treatment should be continued until all the remedy is over. It is important to remember that before you increase potency using this particular method, it is important to make sure that there is no risk of allergic reactions from the body, because honey is one of the strongest allergens.

Shilajit is an amazing tool with a wide range of useful properties. With reasonable use, this medicine will help to restore male power in a short time. It can also be classified as a libido booster. There are many ways to use mummy, but the simplest and most effective is the following:

• First you need to prepare a honey solution. To do this, three tablespoons of the bee product should be dissolved in a liter of warm water. Only low temperature fluid should be used. This is due to the fact that in boiling water or very hot water, honey loses most of its useful properties.
• Next, six grams of mummy should be dissolved in the total amount of honey water. Leave the container with the future medicine for several days to infuse.

How to increase potency using this method? To do this, it is enough to use one and a half tablespoons of prepared water once a day. This should be done exclusively in the morning, which will also help to provide a charge of tone and vigor. Drink the medicine should be for no more than two weeks. Next, you need to take a break, and then repeat the course.

So, there are a lot of ways to increase potency. However, most of them do not require the investment of considerable effort or money. But it is important to remember that in order to obtain positive results, you need to use folk remedies on a regular basis, otherwise the effect will be minimal.

The role of physical activity

One of the most common factors that contribute to the weakening of potency is the maintenance of a sedentary lifestyle, due, for example, to the type of activity. Also, the presence of excess weight can affect the quality of intimate life in a man. Only physical activity and sports will help get rid of problems of this kind.

It is especially important to pay attention to strengthening the muscles of the pelvis. This is due to the fact that the occurrence of stagnation in this area, caused by impaired blood flow and low physical activity, can cause a weakening of potency.

To restore blood circulation, it is recommended to perform the following exercise options on a regular basis:

• Lunges forward with support on each leg in turn.
• Deep squats, which should be done with your knees apart. Due to the regular performance of this action, blood flow processes in the small pelvis are effectively restored, and muscle tissues are strengthened.
• Circular rotation of the pelvis.
• Tilts in all directions.
• Lie on the floor with your legs slightly apart, then slowly raise your pelvic region.

To get rid of the problems associated with stagnation of blood, long walking, regular walks in the fresh air will help, which is important, it is absolutely free. Moreover, this type of physical activity is of particular benefit if you walk slowly, at a slow pace, but do this for at least one hour a day, gradually increasing the time.

Influence on biologically active points

One of the most effective ways to increase potency is regular daily exposure to acupuncture points located on the feet. To achieve positive results, it is recommended to regularly massage the skin of the legs with gentle movements. To facilitate sliding, you can use various essential oils or ordinary vegetable olive oil.

It is also useful to do warm compresses for the legs on a regular basis. To do this, mustard plasters should be applied to the area of \u200b\u200bthe feet. The procedure should be carried out for fifteen minutes. If you experience discomfort, such as burning, you should immediately stop the session.

The role of nutrition

To increase potency in men, it is important to remove toxins from the body, restore normal metabolism and the activity of all systems. The best way to help solve this problem is a balanced diet. In addition, you can quickly increase potency at home by including certain foods in the diet. The most important rules of diet therapy for weakening male power are as follows:

• First of all, fatty, heavy, spicy, sweet foods should be abandoned. These products slow down metabolic processes and contribute to the formation of body fat. It is important to exclude semi-finished products, confectionery and pastries, smoked meats, pickles, marinades from the diet.
• You should categorically refrain from drinking alcohol. The exception is high quality natural red wine. This is the only drink you can afford. But, of course, you should drink it in minimal quantities.
• To strengthen the potency quickly at home, the inclusion of the optimal amount of protein foods in the diet will help. This rule is also relevant if a man is interested in the question of how to prolong sexual intercourse. The most useful foods are: all types of seafood and low-fat sea fish, lean meat, quail eggs.
• Various types of vegetables and fruits are no less useful: bananas, raspberries, carrots, beets, strawberries, celery, fresh herbs, radishes.
• All types of cereals and legumes. It is especially useful to use them in the form of cereals.
• To remove toxic substances from the body, as well as normalize metabolic processes, it is recommended to replace the usual coffee and tea with vitamin drinks. Quite suitable are such as a decoction of hawthorn and wild rose, dried fruit compote, freshly squeezed juices and diluted with water.

To increase potency, it is recommended to always follow the rules of a balanced diet.Of course, occasionally it is allowed to give yourself minor indulgences, but this should be done within reasonable limits.

How can I test potency?

Before you think about using means to increase male strength, you need to make sure that they are really necessary. To do this, it is recommended to check the potency at home. It is possible to talk about existing problems only if the following signs are observed:

• Lack of attraction to the opposite sex. If the situation is one-time, it may well be the result of physical or mental overwork. An alarming sign is a decrease in libido against the background of a sufficient amount of sleep and rest.
• Inability to complete sexual intercourse.
• An erection disappears during an intimate act.

Before you check the potency in these ways, it is recommended to make sure that there is no physical or mental fatigue. It is also important to eliminate stress and nervous tension. These signs may well be symptoms of early impotence. It is important to take timely measures that will help get rid of existing problems and restore their former strength.

It is recommended to start using home remedies to increase potency only after visiting a doctor. It is required to exclude diseases that contribute to the weakening of male power or, if any, are found to undergo appropriate treatment under the supervision of a specialist.