How to increase potency without chemicals

How to increase potency without chemicals

Effective ways to increase male potency

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How to increase potency for men? This question is very important for the representatives of the stronger sex. Unfortunately, with age, almost every man faces problems with erection. Therefore, this issue is relevant at all times.

There are many effective ways to increase potency at home, but in any case, it is recommended that you first make an appointment with a doctor and discuss this problem with him. In no case should you independently prescribe strong chemical means to increase potency. Improper treatment can bring great harm to the entire male body.

What contributes to the deterioration of male strength

It's no secret that every year impotence gets younger. This is preceded by various factors - poor ecology, stress, malnutrition, smoking, alcohol abuse, psychological problems. Fixing this problem is not as easy as it might seem, so every man should be warned about what worsens his sexual health.

Erects can also be affected by:

• excessive exercise;
• taking antibacterial drugs for a long time;
• inflammation in the prostate gland;
• poor testicular function;
• lack of testosterone hormone;
• diabetes mellitus;
• kidney, liver and thyroid problems.

Therefore, first of all, it is necessary to find out the main reason for the deterioration of potency.

General principles of raising potency

To restore potency, first of all, you need to pay attention to nutrition. This does not mean that you should only eat nuts and seafood. To increase potency in men, you need to eat the right food and control the ratio of proteins, fats and carbohydrates every day. It is better to limit fats if possible, and proteins should always be present. They are very useful for men's health.

To increase the potency, it is necessary to monitor the amount of water consumed. In no case should stagnation in the organs be allowed. A man needs to give up bad habits - smoking and alcohol. In addition, you should regularly exercise, do exercises in the morning, monitor your weight.

It helps to restore potency, timely rest and proper distribution of one's own energy.

These are general recommendations that any person must follow in order to prevent health problems.

Application of folk methods

How to increase male potency, the doctor will advise. He will recommend effective and safe methods.

To increase potency at home, you can use folk recipes, but in advanced cases they may not help. First of all, you should make sure that there is no allergic reaction to the selected natural products.

One of the effective ways to achieve a high level of potency is the use of calamus root. This product must be taken in an amount of 50 g, grated on a fine grater and pour 300 ml of vodka. For potency, this infusion should be consumed before meals 3 times a day, 30 drops each. Duration of admission - 3 months. At the same time, driving should be limited. For those men who work behind the wheel, this recipe is contraindicated.

Dried hop cones provide a quick increase in potency. To do this, they must be crushed into a fine powder, then take 1 tbsp. l. and pour 1 cup of boiling water. You need to insist the cones for several hours. You can drink the drink regardless of the meal. It should be taken until noticeable improvements.

Excellently increases potency in men hawthorn. It is necessary to take 150-200 g of the plant, pour 1 liter of water and cook for 7-10 minutes. After that, the broth must be removed from the stove and insisted under a closed lid. You need to take it 100-150 g 3-4 times a day. This recipe not only helps to increase potency, but can also be prescribed for inflammation in the prostate gland.

An excellent recipe of walnuts with honey helps to increase male strength. It is done very simply. To do this, grind the nuts and mix them with honey. You can eat this mixture with tea throughout the day. The main thing is to make sure that honey does not cause an allergic reaction, so you should not abuse this delicacy.

What products are needed

How can you increase potency with food? Eating healthy foods that are rich in vitamins and beneficial trace elements helps to increase a man's sexual function. It is very important to eat the food that has a positive effect on the body.

Experts name 5 main products that must be present in the diet of a man who wants to increase potency:

• dried camel stomach;
• oysters;
• flounder;
• boiled mackerel;
• turnip.

Dried camel's stomach or rennet is in 1st place among the products that increase potency, and it is absolutely deserved. It is often compared to the famous Viagra. However, unlike her, the stomach of a camel is not at all harmful to the body. Over the years, this product has been effective in helping men regain their sexual health. Its healing effect lies in the stomach dried in a special way. It is recommended to eat it immediately before sexual intercourse or about 30 minutes before it. The product gives a quick effect, despite the fact that it takes only 3 g.

In addition, an excellent tincture of alcohol can be prepared from a camel's stomach. To do this, you need to take 100 g of dried rennet and pour 0.5 liters of vodka into it, and then insist for 2 weeks in a cool, dark place. Take 30-50 ml at night.

Oysters are a wonderful product that has long been known for its beneficial effects on the male sexual organ. This is a great aphrodisiac with a stimulating effect. The benefit of oysters is that they contain a large amount of organic zinc and unique amino acids. They help produce the male hormone testosterone and improve sperm quality. In addition, oysters contain the substance dopamine, which increases libido.

Fish and vegetables

Fish is also a useful product that increases potency in men. For example, flounder has a beneficial effect on the sexual abilities of the stronger sex. It contains a huge amount of vitamins, amino acids and trace elements and protein necessary for health. The composition of this fish includes active substances that have a beneficial effect on erection and heal the body as a whole.

In order to preserve all the beneficial properties of flounder as much as possible, it is recommended not to fry it, but to stew, boil or steam it.

Due to its dietary properties, this fish can be consumed by anyone except those who have an allergic reaction to it. People who suffer from diseases of the gastrointestinal tract and problems with blood vessels and heart are not recommended to eat salted and dried flounder.

Boiled mackerel also effectively affects a man's sexual health. It contains omega fatty acids, which contribute to the production of testosterone. If you regularly eat boiled mackerel, it helps to increase the amount of sperm and increase potency.

The best vegetable for men's health is turnips. It is rich in vitamins and trace elements that strengthen the body and have a beneficial effect on the release of testosterone. Turnip raises potency and increases libido. Boiled and raw, it is extremely useful and helps to get rid of many diseases.

It is not recommended to consume this vegetable if you have intestinal diseases, hepatitis and diseases of the central nervous system.

Physical education is the key to men's health

In order to increase potency, you need to exercise regularly. Particular attention should be paid to the pubococcygeal muscles. It is desirable that the training complex be prescribed by a specialist, since only in this case the exercises will have the greatest effect. As for simple exercises, they can be performed independently at any time of the day. The main thing is to be systematic.

How to increase potency in a man at home with the help of physical activity?

One of the most useful movements is the rotation of the pelvis. You need to do it quickly and vigorously until the skin in the lumbar region becomes hot. This will mean that the blood circulation in the body has increased significantly and the blood began to flow to the penis.

The next exercise is to touch the right knee with the left elbow from a prone position. Such twisting should be done 20 times in each direction. These movements should also be done quickly in order to feel the heat in the body well.

The famous exercise "Bicycle" helps to increase blood flow to the pelvic organs and is very useful. It can be done in bed immediately after waking up or during the day.

As for physical activity, in addition to these exercises, you can add running in the morning, cycling or rollerblading. Outdoor activities are much more effective than indoor activities.

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Parsley for potency - nature's help to strengthen male power

For a long time, greens have been consumed in large quantities, as it has beneficial properties. Parsley is very necessary for potency. It contains Vitamin C, the concentration of which is almost the same as in an orange or currant.This natural antioxidant is able to protect the human body from the harmful effects of free radicals. In addition, vitamin C is the prevention of diseases such as diabetes and atherosclerosis, which have a negative impact on potency. The benefits are found in parsley, and the root is distinguished by the presence of vitamin A.

This component has a positive effect on strengthening the immune system. Parsley is filled with:

• phosphorus;
• vitamins B1, B2, K and PP;
• calcium;
• sodium;
• magnesium;
• zinc;
• iron;
• essential oils.

Greens are distinguished by the presence of an element actively involved in the formation of the male hormone testosterone - apigenin. When testosterone levels are high, Male potency is high quality. The element apigenin is indispensable if you need to build muscle mass. Muscle activity improves blood flow in the pelvis, which increases potency.

What is the secret of parsley?

The benefits of parsley for potency

A constant sex life is very important for the representatives of the strong half of humanity. In men, a secret accumulates in the body, which requires periodic discharge, which happens at the time of a full-fledged Sexual intercourse. If such a process is absent, then the secret accumulates and turns into stagnation in the small pelvis. Stagnation, in turn, provokes the occurrence of prostatitis, which primarily affects male potency.

The use of parsley will not be harmful to enhance sexual desire, so the greens are used to treat prostatitis. An increase in potency will occur if you eat 100 g of parsley per day. Both the juice and the leaves themselves have useful properties. Experts recommend eating greens a few minutes before sexual intercourse.

About three hours in men there is an increased erection. This effect is explained by medicine. When eating greens, the work of the adrenal glands, which are involved in the production of testosterone, is stimulated. Constant intake of parsley juice will improve the activity of the cardiovascular system.

At the same time, the blood is cleansed, and the thyroid gland normalizes. In men, it is a decisive factor for sexual strength. In young people, apigenin lowers estrogen levels. Regular intake of parsley juice suppresses the number of female hormones, which affects masculinity and sexual attractiveness. Greens, as well as spices, improve blood flow in the pelvic area. This indicates that parsley has a positive effect on both potency and the prostate in men.

Parsley juice suppresses female hormones in the male body!

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The plant relieves pain during urination and eliminates inflammation in the organs of the genitourinary system. It is worth remembering that the abuse of parsley can adversely affect the functioning of the kidneys, and characteristic diseases may occur. How does greenery affect the body? There are other benefits of parsley:

• normalizes sleep and puts the nervous system in order;
• has a positive effect on brain activity;
• good for eyesight;
• improves the general condition of the body in diseases of the stomach and intestines;
• eliminates puffiness due to the removal of fluid from the human body.

How to cook parsley?

The more well-known method is to eat greens in their natural form or add them to different dishes, but traditional medicine is full of recipes for preparing various decoctions to increase male potency.

An infusion can be prepared by pouring parsley seeds into a glass of boiled water. The container must be put in a cold place for 8 hours. It is recommended to stir the mixture periodically. Before use, strain and take 100 g before meals for a quarter of an hour. The effect of parsley on potency is only positive, so the infusion will not do harm.

The combination of parsley and cilantro is highly effective. You need to know how parsley affects the male body. Both ingredients must be mixed in equal amounts. Suitable for both fresh and dried product. The tool is added to dishes or 1 tbsp. l. at the time of eating.

The tincture of the root of the plant is especially popular to increase potency. The root is washed and finely chopped. After that, 1 tbsp. l. greens pour 100 g of boiling water. The remedy should be infused for about 12 hours, after which it is filtered and taken 1 tbsp. l. three times a day 30 minutes before meals.

The beneficial properties of parsley have made it a natural aphrodisiac. If you decide to use parsley to enhance potency, it is worth remembering that only those greens that are grown at home without the use of chemicals will be effective.Natural origin is very important when eating. The plant has a general healing effect, so you do not need to exclude it from your daily diet.

Problems with erection in men cause real panic - there is a fear of intimacy, irritation, self-doubt, complexes and even depression. Naturally, the most correct decision in this situation would be to see a doctor. But it just so happened that the representatives of the stronger sex are not very fond of doctors, so they are looking for other methods to solve this delicate problem. In today's publication, we decided to share with you the most effective methods for restoring potency without drugs. Therefore, if you have been looking for an answer to the question of how to increase potency without drugs for a long time, then carefully read the recommendations that we will outline below.

If you are really concerned about your health, we strongly recommend that you still contact a specialist who can identify the root cause of the weakening of potency and prescribe an effective treatment (not necessarily with the use of drugs, by the way).

However, if you have recently been examined or feel physically healthy, then the reasons for the weakening of potency may be hidden in a mental health disorder. Strange as it may sound, even a small quarrel in the family and problems at work can significantly affect potency. Being in constant stress, the male libido is gradually decreasing, therefore, in this case, only a good rest and work on "loose nerves" will help to solve the problem. Having calmed down and normalized the functioning of the nervous system, you can easily restore potency.

It is important to consider that malnutrition also affects potency. The use of fatty and junk food, large quantities of alcoholic beverages, all kinds of sports cocktails for building muscle mass negatively affects potency. Therefore, pay attention to what you eat and reconsider your diet in favor of a healthy one with the obligatory use of aphrodisiac foods.

Dietary supplements, physical activity and special products will help solve the problem of weakening potency without drugs. We will talk about all this in more detail later.

We invite you to familiarize yourself with the list of the most useful products for potency:

Since vitamins are considered the main assistants in solving the problem of weakened potency, you should include foods rich in vitamins E, C and group B in your diet.

Vitamin E will help prevent the development of muscle weakness. To provide your body with the right amount of this vitamin, include sunflower oil, milk, meat, chicken and quail eggs in your diet.

Vitamin C, which is also necessary for male strength, is found in cabbage, berries and fruits.

The B vitamins contained in red fish, peas, bananas, and cheese will help normalize the nervous system, which greatly affects male potency. Also, do not forget about butter and fish oil - products that have a beneficial effect on male power.

As for biological additives that increase potency, all of the above vitamins should be present in their composition. Well, to provide yourself with good physical fitness, which will have a good effect on potency, a morning jog, gym classes, yoga or a set of exercises to increase potency will help.

Good luck and great results!

How to increase potency in men naturally

Today, any person lives in conditions that sometimes require simply overwhelming physical and mental activity from him. The 21st century is the century of new technologies, poor ecology, poor nutrition, bad habits and much more that worsens health, violates the very harmony of our existence in this world. For men, this is primarily associated with potency.

More than 30% of men, even at a young age, experience problems in intimate life today. Early diseases of the prostate gland, urinary tract infections, promiscuity or their complete absence lead a strong half of humanity to erectile dysfunction, makes them live in conditions of constant stress, depression, self-doubt. This causes even more serious consequences - diseases of the cardiovascular system, heart attacks, strokes.

A man is so arranged that he goes to the doctor only when he realizes that the situation is out of control. But mostly he prefers to solve a delicate problem on his own.

This is where numerous drugs such as Viagra come to the rescue. They act instantly, the effect lasts up to five hours. And everything would seem to be nothing if it were not for the side effects that make themselves felt very soon. And the situation with potency is only getting worse.

Sexual problems can be temporary or permanent.Sometimes they are associated with psychological problems, the first failure in bed, unethical actions of the partner in this delicate situation. Sometimes a man just gets tired.

In such a situation, you can try to cope with the problem yourself, using natural ways to increase potency at home. There are quite a lot of them, all of them are time-tested and have earned the authority and approval of specialists.

What is potency

Before talking about methods and ways to increase male potency, you should define this concept. To increase potency does not mean to make a sexual giant out of a man. This concept is connected not only with his sexual abilities, it is much wider.

There are other equally important aspects of this issue that determine the overall male potential. These are his physical, moral, spiritual and moral possibilities. All those qualities thanks to which he achieves a certain status in the social and material spheres of his life.

Any woman dreams of such a male. That's how nature intended it. Indeed, from a healthy man on all sides, the same healthy and strong offspring is born.

Erectile dysfunction leads to big problems in all aspects of a man's potential. Everyone knows that the disease is easier to prevent than to cure. However, official medicine, together with pharmaceutical companies, is accustomed to treating, not caring about improving health.

Of course, there are situations when turning to specialists is simply vital. However, in most cases, it is useless to wait for effective, and most importantly, inexpensive assistance from this side.

You need to learn how to use the opportunities that nature has given to man on your own. And of course, if a man wants to remain a true representative of the strong half of humanity until old age.

How to improve potency

Male potency very often fails due to banal problems. The body is weakened due to bad habits - nicotine, alcohol, sedentary lifestyle, excess weight. Sometimes this is due to diabetes or cardiovascular problems.

It also happens that a man is upset, stressed, is in a long depression, experiences chronic fatigue. All this cannot but affect his state of health in general.

The issues of increasing and preventing potency should be approached in a complex and work in several directions at once:

Eat foods that can fill the vitamin and mineral deficiency in your body. Men's vitamins are vitamins A, C, group B, minerals - zinc and selenium. Their body must receive the required daily allowance completely. These are the trace elements that restore hormonal balance, increase testosterone production, increase sexual activity and potency.

Check your diet, include it daily:

• lean red meat - beef, lamb;
• dietary meat and game - turkey, rabbit, chicken, pheasant meat;
• any nuts 100 g per day;
• seeds, especially pumpkin seeds;
• fruits, vegetables, citrus fruits - turnips, pomegranate, figs;
• all varieties of onions;
• liver and egg yolk, quail eggs;
• fermented milk products;
• fish, especially sea fish - twice a week is a must;
• any seafood - preferably raw or after slight heat treatment;
• parsley, spinach, any greens;
• flaxseed, peanut, olive and fish oils;
• honey with nuts, pergu, any bee products;
• cocoa, high-grade chocolate, black;
• ginger tea, koumiss, fresh juices from vegetables and fruits.

Potency: how to increase at home

In this part of the article, we will consider some aspects of increasing potency in natural conditions in more detail.

Exercises to increase potency are simple, aimed at increasing the duration and strength of erections by increasing blood supply to the pelvis and penis. They should be done in the morning and evening. The load should be increased gradually, eventually bringing each exercise up to ten times.

The simplest of them:

• Standing on the floor, arms at the waist, legs apart shoulder-width apart. Rotate the pelvis clockwise and then in the opposite direction - a maximum of ten times in each direction.
• The starting position is the same. We perform walking movements with the legs, raising them high to the chin. At the same time, we try to stand straight. Ten times with each foot.
• Hands at the waist, legs slightly bent at the knees. We begin to perform the exercise, bending the legs more strongly, as if sitting down, while strongly straining the muscles of the buttocks 2-3 times.
• Lying on the floor, legs shoulder-width apart, half-bent at the knees, arms lie along the body.Having sharply lifted your pelvis and back off the floor, rise straight up and linger for a few seconds, then return to the starting position.
• The next exercise is similar to riding a bicycle. Lying on the floor, as in the previous exercise, we imitate cycling movements with our feet.
• The strongest effect on the pubococcygeal muscle. Lying on the floor, legs bent, arms lie along the body. We begin to strongly strain this muscle and monitor the strength of the tension, and not the number of repetitions.
• This exercise is performed in a seated position. Hands on the waist, the chest protrudes forward, the shoulders are straight. We strain the area between the testicles and the anus, as if we are drawing in spilled cereal. At the same time, we try to relax the muscles of the buttocks and not strain.

Kegel exercises were developed by the scientist Arnold Kegel in the middle of the last century and are aimed at:

• elimination and prevention of numerous diseases associated with the urogenital area - inflammation and prostate adenoma, urinary incontinence, urethritis, hemorrhoids, etc.;
• an increase in the time and strength of an erection due to filling the small pelvis and penis with blood;
• increasing the time and strength of orgasm. Sexual intercourse becomes longer and filled with new sensations;
• stabilization of hormonal balance and increase in testosterone production. After all, such exercises improve the activity of the testicles, which are responsible for the production of this substance;
• control over ejaculation, the ability to prolong the time of sexual intercourse and make multiple sexual contacts in a short period of time.

The simplest Kegel exercises are great because they can be done anywhere, anytime. The main thing is to know where the pubococcygeal muscle, or LCP, is located. It's not hard to find her. If during urination you interrupt the stream for a while, then in the interval between the anus and the testicles you will feel how this particular muscle has tensed.

• LRP muscle training. Learn to find it, and then squeeze and relax. This is the easiest way to strengthen it. 2-3 times a day is enough;
• jet delay. Every time you go to the toilet, try to stop urinating 2-3 times;
• over time, when you already feel the muscle well, you can begin to tense-relax it, regardless of other muscles of the body. The effect of this exercise lies in the strength of compression and the number of repetitions. It is necessary to bring the number to three per day, ten exercises for each session.

Recipes of traditional medicine and herbs:

• Eat 200 g of nuts daily for a month with goat milk;
• mix chopped nuts and honey in a 1:1 ratio until a homogeneous consistency. Eat three tablespoons a day half an hour after eating for one month;
• Eleutherococcus tincture. For 30 days, three times a day, half a teaspoon diluted with a little water half an hour before meals;
• garlic tincture. Grind a kilogram of garlic into a three-liter jar, add water, close the lid and keep for a month, shaking every day. Drink a teaspoon until the contents run dry;
• Take 30 drops three times a day half an hour before meals. Last dose no later than five hours before bedtime, as it can cause insomnia;
• a relaxing bath after a hard day's work from a leaf of a noble laurel or chamomile. Usually three liters of decoction is prepared, strained, poured into a warm bath and taken for about 20 minutes before going to bed;
• a collection that includes St. John's wort, mint, clover and nettle. Mix all this in equal amounts and brew a tablespoon with a glass of boiling water. Take as an infusion to enhance potency;
• honey with a few drops of any essential oil - rose, ginger, St. John's wort, eucalyptus or mint;
• To increase blood flow, you can take an infusion of horse chestnut, as well as a collection that includes elderberry, blueberry and St. John's wort.

Using at the same time tips on changing your diet, doing physical exercises, taking tinctures and decoctions prepared by yourself, you will very soon feel that your potency has increased. And along with it, the general tone of the whole organism and its defenses increased.

How to quickly increase potency at home

The problem of reducing potency is particularly acute. As soon as the erection becomes sluggish, the man begins to feel insecure, complexes. What to do in such a delicate situation? Taking pills on your own is not the best option. Seeing a doctor is not always the time. In this article, you will read about how to quickly increase potency at home without risk to health.

Table:

What is male potency?

Literally, this is defined as the ability to do something.In our case, this is an indicator of male strength, in a sense, and male solvency. It determines the ability of a man to lead a full-fledged intimate life and perform a reproductive function. Includes the following elements:

The leading role in maintaining male strength belongs to the male hormone testosterone. The higher the level of the hormone in the blood, the higher the potency.

The maximum concentration of testosterone in the blood is observed at the age of 27-30 years. This is the flowering of the sexual abilities of a man. After 30 years, less testosterone is produced, but this is not the main reason for the decline in male strength, there are others, we will consider them further.

Causes of decreased potency in men

The indicator of male power depends on the following factors:

• diseases of the urogenital area: urethritis, prostatitis;
• impaired blood circulation (vasoconstriction disrupts the flow to the genitals);
• neurological diseases (impaired conduction of impulses to the brain and genitals);
• hormonal disorders;
• mental disorders (neurosis, phobias);
• injuries and congenital defects in the development of the genital organs.

• stress, depression;
• nervous tension;
• fears associated with one's sexual failure;
• attitude towards a woman.

In other cases, sexual function may be affected by excessive passion for other activities - work, career. At the same time, sexual desire loses its relevance and gradually fades away.

All of the above reasons for a decrease in male power depend on age. If in young guys impotence is associated with psychological factors (fears, suppression of erotic fantasies and desires, criticism of a partner), then in men aged 40 years and older, psychosomatic factors play an important role - illnesses and worries about diseases and sexual failure.

How to increase potency at home

You can improve the quality of your sex life with the help of various medications. As a rule, most of the funds relate to sexual stimulants, which accelerate blood circulation and blood flow to the genitals. They allow you to improve erection, prolong sexual intercourse, but they do not increase potency. In addition, they have a lot of contraindications for use.

Not everyone will decide to go to the doctor's office, if only in the case when it is completely "locked", so you can find ways to increase potency with the help of phytotherapeutic agents. Consider the most famous and effective methods.

Folk remedies for male potency fast action

Not all herbal medicine methods are equally useful and safe. Many of the tips circulated on the net are not only useless, but also pose a threat to health. In addition, you should always remember: medicinal plants have a high allergenic potential, immune reactions are always possible. What means increase potency effectively and without risk?

• A bow is a man's best friend. For cooking, it is recommended to take 3 medium-sized onions. Grind raw materials to a mushy state. Boil half a liter of water. Allow liquid to cool. Now you need to pour the raw materials and leave the mixture for 3 hours. A single dosage of the medicine is half a glass. During the day, take the remedy three times before meals.
• Walnuts. A truly legendary remedy for the treatment of impotence. It helps to increase the concentration of testosterone in the blood, stops inflammation in the pelvic area (prostatitis also often leads to persistent erectile dysfunction). You can take nuts either simply by peeling them, or by preparing jam or a decoction. To prepare a decoction, take half a kilogram of nuts without shells, pour 2 liters of cold water. Boil for 10 minutes. Then strain the herbal remedy, let cool. Take 3 teaspoons daily on an empty stomach.
• Raisins and milk. 200 grams of raisins (preferably black) pour half a liter of milk. Boil the resulting product. Then during the day, eat all the raisins and drink milk in 2-3 sittings.
• Carrots and celery. Grind one medium carrot and 2 stalks of celery until a mushy state. Eat the resulting mixture in 3 doses. Anti-inflammatory and tonic.
• Ginger. 100 or 200 gr. crushed and brewed with a glass of boiling water, consumed as tea 3-5 times a day. One portion of the crushed root can be brewed 2-3 times, then make a new one.
• Thyme is a natural stimulant for the production of germ cells and the release of the male hormone. To prepare the infusion, you need to take 1 tbsp. l. crushed dried plant and brew in a glass of boiling water. Course of treatment: take orally half a cup after meals 2 times a day. Duration of application - from 3 to 6 months.
• Katuab - natural "Viagra". Take 100 gr. plants, pour a glass of boiling water, insist for 3-4 hours and drink immediately before sexual intercourse.
• Lemongrass - erectile function activator. 4 tbsp. l. dried seeds pour 1 liter of boiling water and insist 3 hours. Drink half a glass 3 times a day for 10-14 days.
• Nettle is a real storehouse of useful substances. Nettle has a dual effect: it reduces inflammation and raises the concentration of testosterone in the blood. One of the recipes: take 200 grams of the root of the plant. Grind it into powder. Pour 300 ml of boiled water (hot). Leave for 2 hours. Then strain the medicine. Take 2 tablespoons 2 times a day.
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Other medicinal herbs should be avoided until consulted by a physician. There is a great risk of aggravating the problems: without an objective study, it is impossible to say what caused the decrease in potency. It is important to keep in mind: the presented recipes are effective only for physiological impotence (when the cause lies in the damage to the prostate or hormonal imbalance).

Exercises for potency at home for men

A set of Kegel exercises is suitable for the prevention and treatment of physiological impotence. Strictly speaking, this is not quite a complex. We are talking about performing the same type of exercise with different frequency and intensity. How to do this gymnastics:

• Stand up straight. Relax the body. Tighten the muscles surrounding the prostate with all your might. It is not easy to do this at the first stage. In order to understand what sensation should arise and where the specified anatomical structure is located, it is recommended to interrupt the urination process (2-3 times) to begin with. Stay tense for 3 seconds.
• Now we need to relax again. Rest duration - 2-3 seconds.
• The exercise is performed 10 times. During the day, you need to do 3 sets.
• As soon as you understand the technique and get used to the load, you need to increase the intensity of the training, bringing the number of approaches to 5.
• Kegel complex to perform every day for 2 weeks.

The therapeutic effect will be noticeable already for 3-5 days.

Products to increase male potency

Men at any age need to adhere to proper nutrition, it is not necessary to follow the diet of models, but it is advisable to avoid overeating, eating fatty foods, fast food, and spicy dishes. All this can be eaten, but in small quantities, excessive eating of fried, smoked foods leads to the formation of cholesterol, which affects the development of atherosclerosis, which directly leads to impotence.

It is recommended to eat foods rich in vitamins and minerals that increase potency:

• fresh fruits and vegetables;
• cereals;
• nuts;
• poultry, beef;
• celery;
• dried fruits;
• honey;
• fresh herbs (especially parsley, cilantro, dill).

Particular attention should be paid to drinks: drink more water, less coffee, green instead of black tea. Green tea combined with honey can stimulate sexual desire and increase male power.

Other recommendations

Physiological impotence stops quickly. It is important to follow a few recommendations:

• Follow a strict diet. More plant foods, less meat and animal products.
• No smoking. It causes atherosclerosis of the pelvic vessels, disrupting the circulation of the penis and prostate.
• A light exercise is recommended at home. Physical exercise helps to normalize hormonal levels. You should not be zealous: excessive physical activity will lead to the opposite effect.

It is quite possible to increase potency without visiting a medical facility. The main thing is to adhere to a systematic approach: lifestyle changes, the use of herbal remedies, performing Kegel exercises. Here is the "therapeutic triad" that will help you quickly deal with the problem.