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How to urgently increase potency at home

How to quickly increase male potency at home using 16 cool techniques

Let's analyze 16 techniques on how to quickly increase potency in men at home. Let's start by analyzing the causes of the problem.

Causes of sexual dysfunction

• negative emotions, stress and frequent worries;
• overweight, obesity;
• cardiovascular disease;
• sedentary and sedentary lifestyle;
• low testosterone;
• injuries of the spine, intervertebral discs, presence of a hernia;
• high blood pressure;
• bad habits;
• old age;
• diabetes;
• lack of sleep.

16 Ways to Solve a Problem

1. Grasp the organ at the base with your fingers

• If in bed with your beloved your dignity feels lethargic, the blood does not flow there, combat readiness is lost, then you need to compress your organ at the base as if you are applying a tourniquet. This is the ancient secret of the Taoists.
• Squeeze at the very moment when, for example, you are going to put on a contraceptive. While you have not yet begun to do frictions, the grip is not removed.
• You can squeeze with three fingers - index, middle and thumb. They form such a tourniquet against the outflow of blood. Practice this technique.

2. Do healthy pelvic exercises

How good blood flow to your organ depends on its performance for a long period of time, and endurance is still being developed.

To better fill the pelvic organs with blood, it is useful to perform special physical exercises.

How much time to do

These exercises are simple, and the effect of them is very tangible. Give them at first 5 minutes a day, then increase the time to 10 minutes every day.

The results will be in a week. Verified.

The secret of success is consistency.

Take time to develop yourself to get rid of frequent thoughts about how to increase male potency with folk remedies at home and quickly increase male libido.

3. Know the secret of poses and choose the right one, where there is no outflow of blood

The fact is that if you like a position where she is on top, and you are lying on the bottom, then it is easy to lose an erection here for those who experience problems with male power and libido. Because in this position, the blood will pull down. This is especially true for older people.

• Dogi pose style, where she is on all fours, and you stand behind or lean on your knees.
• She is lying on her back, her legs are on your shoulders, you are facing her.

4. Train the pubococcygeal Kegel muscle

This is the same muscle that we can use to stop the flow of liquid when we go small.

Also, during an erection, it is this muscle that helps our friend jump.

Why this muscle is important

It is directly related to the following factors:

• endurance in bed;
• improving blood flow to the desired organs ;
• achieving the required level of testosterone;
• increased sensations during intimacy.

This muscle is useful to train even for those who have no problems in bed.

How to train a muscle depending on experience

Here is a technique that helps to better understand questions about how to increase potency in men after 45 years or other ages without drugs. We also talked about it here.

5. Use the tiptoe stand secret in the toilet

Pros of this technique:

• improve kidney function;
• endurance in bed;
• treatment of impotence.

6. A way to increase blood flow to an organ

7. Follow the rule - less likely to lose semen during intercourse

If you are doing self-pleasure alone or spending the night with the woman you love, avoid a liquid end to the session.

Especially men in old age need to follow this rule. After 50 years, you need to come to the finish line as rarely as possible.

Young people are much easier to recover after the finish line and can afford it more often. But only young people.

This does not mean that now you need to refrain from making love altogether. No, there is no need to confuse anything! You also don’t deny yourself anything, just follow this new rule.

Many women do not know why their husband ends his business quickly. If this becomes a problem, then here you can read how to deal with a quick finish.

8. Strengthen your abdominal muscles

A strong stomach is an indicator of your skill and ability in bed. Train your abdominal muscles.

How to strengthen them:

Watch our video, which deals with the question of how to increase potency at home and increase men's attraction to the opposite sex.

We talked about these and other tips from the video earlier here.

9. Eat special foods

The following are useful for male libido:

• ginger;
• fish oil;
• bananas;
• lemon and citrus;
• chicken;
• oysters;
• flounder;
• boiled mackerel;
• veal;
• seafood;
• turnip;
• nuts;
• quail or chicken eggs.

We wrote in detail about nutrition for our libido in a new publication.

10. Massage a specific body part

• Massage is done on the testicles.
• These are the same organs that give us masculine energy, produce testosterone and give us a lot of advantages in bed.
• With a weak libido, you should definitely massage your balls as often as possible.
• It is also useful to massage them during intercourse, when you feel yourself approaching.
• Thus, the energy accumulated in the organs will spread to the whole body. It will not accumulate in one place. Now menopause in men comes early, and this massage is especially useful.

Such a massage will help you prolong the pleasure with your beloved and stop asking questions about how to increase potency quickly at home and increase your libido before a date.

11. The way of walking barefoot or using mustard plasters

To increase male strength, you need to activate the points on the feet. They are responsible for sexual functions. By activating the points, sexual performance wakes up.

How to activate them in two ways:

12. Medical Method

What medicines are emitted:

• We recommend products from our site.
• Silalis.
• Impaza
• Laveron
• Levitra.

13. It's time to stop smoking and drinking alcohol

Tobacco constricts your blood vessels. Beer contributes to the production of such hormones in the body, which are more common in women, but not in any way for the stronger sex.

Be sure to stop smoking and give up alcohol.

This will help get rid of thoughts about how to increase male potency at home.

14. Useful tinctures, decoctions and herbs

• Onions in the amount of 2 onions in chopped form with 400 ml of boiled water are allowed to stand for 3-4 hours. After drinking 100 ml three times a day. There are also other folk remedies to increase potency in men.
• Grind walnut grains and mix with honey, taking the ingredients in the same amount. You need to consume after you eat, two teaspoons. All this mixture is useful to eat with milk. Consume for about a month.
• Medunitsa officinalis. Chop the grass in the amount of 10 grams and pour a glass of boiling water, let it brew for 1 hour. After all this, strain, take one tablespoon 3 times a day.
• Garlic tincture. It is also sold in pharmacies. Twenty drops are applied two or three times a day. Garlic itself is useful to eat with food.
• About 10 asparagus berries are poured with 400 ml of boiled water, covered with a lid and left to stand for 6-8 hours. Consume three times a day in an amount of 50 ml.
• Moomin in the amount of 0.16 grams is dissolved in a tablespoon of water. Drink either in the morning on an empty stomach, or in the evening before going to bed. After 9 days of use, the result is already noticeable.

Using this list and following our advice, you can increase potency with herbs for men and increase desire for the opposite sex.

15. Take a contrast shower

A contrast shower affects the general condition and performance of male organs.

It is useful to perform in the morning or in the evening. You can change hot to cold water and back for 40 seconds, respectively.

In addition, it will be effective to go to the sauna or bath. All this improves blood flow in the body and genitals.

16. More rest for the psyche and relaxation

Inner harmony plays an important role in male power. Therefore, it is important to monitor positive emotions within yourself, not to be drawn into the negative.

• If you can avoid getting involved in a quarrel, scandal or fight, don't get involved. Don't create it yourself.
• On weekends, you can completely isolate yourself from the bustle of the city if everything is boring. To be alone with yourself or your girlfriend, wallow, listen to silence, calm music.
• Swear less with your loved one. Otherwise, it suppresses all desires between you, knocks down attraction.
• Look at your surroundings and don't associate with negative people. Surround yourself with strong and positive people.
• It should be remembered that whiners and crybabies take a lot of energy from you and pull you into their needy vibrations. Do not communicate with them.

We have told you as many as 16 effective methods on how to increase potency after 50 years or increase its strength at an earlier age.

Regardless of your age, the article is a great help to solve the problem.

My grandfather is completely depressed, I stop recognizing him. There is no former joy and brilliance in the eyes. Then one day, during dinner with his friend, he told him that he had just encountered the very delicate problem that is described in the article.

I want to help him somehow, support him, because he is completely limp. His wife left him, he was left alone with me. Doesn't look like himself. Previously, he often liked to laugh it off with jokes and various jokes. Now he walks with a sour face, begins to avoid communication.

Yes, in general, it can be understood. I will forward your article to him. Let him start at least looking at the neighbor's grannies. And what is this? Everyone should be happy in this world, including my grandfather. I wish him only the best and will help him in every possible way. Parents often left me with him in childhood, so he had a great influence on my upbringing and character formation.

He actually has a great selection here. A lot of grannies are single and single, so he will show himself. I used to flirt with my neighbor Aunt Masha, now I have stopped. I think he gave up early. If he at least goes in for physical education, starts running, then there will already be the first changes. Although, of course, it all depends on whether he wants to change himself. If he does not have a desire to grow, then imposing something on him will be a futile exercise.

Still, he is a fighting and strong-willed man. I think he will be able to get rid of his constant worries about how to increase a man's potency at home, and will return to duty again. It's just a matter of time.

I'm quite young, but lately I've started to disappoint girls. Actually, at first I thought it was just a coincidence. But when this happens to you over and over again, the guesses are reinforced that everything is not all right and there is something to fix. At first, I quickly came to the finish line simply because there was rarely a girl nearby. But then, when she was always next to me, there were problems with the fact that my friend was losing his ability to work. The same case as described here. Later I realized that I finished so early, because subconsciously I already knew that I could not last long with her.

I'm starting to get depressed, my mood has completely dropped to zero. Although my beloved does not condemn me at all and always tries to morally support me, I myself begin to cheat myself very much about this. I didn't even think it was possible at my age. I thought this disorder only occurs in older people. And here it is not. Strongly, however, I was mistaken. Now I’m wondering what will happen to me in old age, if I already encountered such a problem in my younger years?

And so, I found a lot of good information on your site. A lot of what I wrote blew my mind. I understand that reading is not enough, you need to implement all this into your life and put it into practice. One reading will not get you far. I thank the authors of the site. They helped me better understand the topic of how to increase potency with folk remedies in 3 days or more and quickly increase my attraction to my beloved.

I have a friend who competes in professional fights, is engaged in mixed martial arts. So, it seems to be a strong, inflated, athletic and energetic person. A person with charm, an inner core and great charisma always breathes from him with pleasant energy. So, looking at him, I would never have thought that he sometimes has a problem of that very delicate nature that is told to many here.

But he has it, he himself once shared stories that sometimes this disorder bothers him. I was surprised.

So, once I asked him: how can you, such a young and strong person, have this disorder? And he replied that sometimes he has to drive and lose so much weight that it hurts his body a lot. And sometimes there are such exhausting workouts for wear and tear that the body refuses to obey, and here the immune system is still weakening.

So, guys, we need to understand that we are not alone. This problem just happens to a lot of people. There is no need to fall into hysterics and roll drama. Know that you are not the only or special case. We are all human, and no one is immune from this. It can happen to anyone. You just need a sober look at everything that happened and centeredness, there should not be panic.

We just gather all the will into a fist, study the problem and solve it.Especially now, this is easy to do when you have the Internet at hand, where so many techniques and articles about proper nutrition and products that increase potency in men and increase attraction to the opposite sex are collected. It is a sin to turn a blind eye to these sources. For example, I found a lot of useful information here on the site.

I also want to add a few words on this topic and leave my opinion. I think that good advice from the authors is to do physical exercises. How else? It is necessary to disperse the blood so that it circulates like a clock. It seems to me that for many people there, everything simply stagnates from inactivity, people become decrepit, and from here all these senile symptoms follow. From the fact that people are sitting at computers, all their chakras are closed there, their energy is simply waning. Of course, I am not so competent in terms of chakras, but I came into contact with this topic.

The list of special trainings is perfectly selected by the authors, everything is described in detail, there are even visual images nearby. What prevents you from dressing in weather-appropriate clothes and running a couple of kilometers? I went out into the street, there is a stadium nearby, there is also a park and a forest. Everywhere is full of options. Choose to your liking. And I know what prevents you from taking care of yourself, it's your laziness. I like to run in the nearby forest, there is a great road. In winter, skiers ski there, and runners live there at any time. There are also horizontal bars nearby. In short, the choice is great.

I'm not a fan of skiing or cycling, but I just love running. Anyone who has done this seriously or given enough time will agree with me that thanks to intensive jogging, you can not only develop physically, but also temper your willpower and character. Therefore, in my opinion, my recommendation to "run more often" is excellent advice in the topic of how to increase the potency of folk remedies in a man in his 60s or earlier.

I also suffer from this problem. And I have it, I think, of a psychological nature. Because in the morning everything works as it should be. But when I find myself alone with a girl, then some hitches begin. For example, before that everything was fine in terms of communication and flirting, we felt good and comfortable. But later, when there is no one else in the apartment besides us, some mechanisms begin to turn on in my head, my body stops obeying, I even begin to stutter. Maybe I'm forcing things in the direction of the bed too much, and I'm not used to it yet, I'm not completely imbued with its energy. And so my cowboy starts to let me down, as if telling me not to be in such a hurry.

If this incident occurs due to a psychological factor, then I don’t think that I need to start all these physical exercises first. First you need to understand in your head and understand what is the essence and the true cause of such a disorder.

Actually, I myself am very picky and I don't like many girls. And if I'm left alone with a girl that I don't like that much, then most likely we won't succeed. I may like her as a person, but outwardly not mine at all. Maybe I still have little experience, so I face such limitations. Nevertheless, the authors of this site write good articles. Of these, I noticed various drugs that increase potency and increase libido in men. And in general, I also identified for myself a lot of techniques that need to be put into practice.

My grandfather loves to eat various greens. I don't remember him ever having soup without dill or onions. Often the peeled garlic lies nearby. He also likes to make some sandwiches, where garlic is also an ingredient. I don't remember the exact recipe here. And so, you can use many of the foods listed in the article as snacks, as ingredients for salads and many other dishes. Everything can be learned.

I try to eat meat as often as possible. Now my priority is boiled chicken. Easy to prepare and lasts for many days. It's better than buying some overpriced ready-made meat dishes. Of course, I also like fish. Especially in our area there is a lack of iodine, and the doctors advised me to eat seafood more often.

From childhood, I loved boiled capelin. I think many people also like it, it turns out such a soup with a delicious broth. This broth can always be recognized among others. I usually drink tea with lemons. So many of the ingredients that are recommended in the article, I already use with success.

Don't be afraid to try new dishes, friends, experiment. Everyone can discover a great chef and gourmet in themselves. You just have to want. I believe that anyone can get rid of these delicate sexual problems, which are increasingly making themselves felt with age. You just need to start to better understand the issues on the topic of what products increase potency in men and increase attraction to women.

How to quickly increase potency with the help of medicines and folk remedies

The desire of any man is a strong potency and endurance during the period of intimacy for the sake of his satisfaction and to please his partner.

But the factors that surround the modern man lead to the opposite effects. Therefore, it is important to know how to quickly increase potency and strengthen sexual life.

First you need to figure out what negatively affects the strength of a man in bed:

• bad habits;
• diseases, including chronic ones;
• unfavorable ecological state of nature;
• products of inadequate quality;
• intoxication of the body due to contact with household chemicals and similar products;
• lack of sports and physical activity in life;
• malnutrition;
• lack of rest and lack of sleep;
• stress, physical inactivity.

By eliminating these factors, the man will recover over time, of course, not in one day, it will take time. But what to do when there is no time to wait and potency needs to be restored at a certain moment, for example, before sex? To solve this problem, there is a way out in the form of drugs, folk methods and loads.

In addition, they not only answer the question of how to quickly increase male potency, but most of them do not have a negative effect on the body, so you can take them without fear of side effects.

Among these advantages, there are also disadvantages, for example, psychological addiction. It arises in a number of cases: when sex without a remedy seems to a man not as bright as with them, or, realizing that potency is raised only thanks to pills, representatives of the weaker sex may suffer from understanding their impotence.

Be that as it may, medications should be taken along with sports, proper and balanced nutrition.

The following drugs remain popular today:

• Viagra tablets. The medicine must be taken with caution, as it actively stimulates blood vessels, and frequent use can lead to even greater problems with potency. Micro doses and infrequent use are ideal.
• Levitra is also a good drug that solves the problem of how to quickly increase potency 15-30 minutes before sexual intercourse. The medicine is also good because it is quickly excreted from the body, it does not have side effects, but there is a condition: in order to increase the duration of sexual intercourse, you need to take it constantly for 30 days.
• Cialis is not endowed with contraindications. With the right dosage, it does not cause side effects. Its action begins somewhat later than that of the previous drug, and an increase in the effect can be seen after 1.5-2 hours.

Pharmacy points offer a huge variety of drugs to enhance the capabilities of a man, but before purchasing them, it is important to consult a doctor.

Folk methods

Folk methods that help enhance male capabilities are also in demand. Many books on traditional medicine have been written about how to quickly increase potency in men. Known decoctions, infusions, tinctures that help improve the male issue. But every decision should be made together with a specialist, because reduced potency can be a sign of a serious problem, such as prostatitis. Also, one should not miss the fact that medicinal herbs and fees can cause allergic reactions.

Improvement of potency through the use of folk remedies is due to their ability to dilate blood vessels, normalize the circulatory system, and positively affect smooth muscles. Indeed, most often the cause of a decrease in potentials is blood stasis or an infection that has settled in the prostate gland, accompanied by inflammation. Herbs make it possible to overcome all these negative factors.

Physical activity

Many years of practice shows that there are special techniques that quickly restore potency at home and stabilize sexual life. Even doctors recommend giving preference to simple exercises that will increase blood flow to the penis, increasing its endurance.

This method includes the following exercises:

• deep squats with return to the starting position;
• steps with alternately raising the knees to the stomach at a right angle;
• relaxation and tension of the buttocks by incomplete squats with legs spaced shoulder-width apart;
• raising the pelvis from a prone position;
• exercise "bicycle", lying on your back;
• perineal muscle training: the knees are slightly apart, slightly bent, tension and relaxation of the muscle tissues of the perineum and coccyx are produced, while the buttocks remain in a relaxed position, if the exercise is performed correctly, warmth is felt in the intimate place, discomfort disappears;
• running in place without taking your socks off the floor;
• Stand on tiptoes with a straight back.

Such simple loads can be given to the body at first for 5 minutes a day, after increasing the time, it is forbidden to abruptly start exercises immediately from 30 minutes a day. You can see an excellent result in a week.

How to quickly increase potency before an act using various methods

It happens that there is no time to improve the possibilities in bed, then you need to know how to quickly increase the potency before the act. Such methods also exist. Moreover, they were really tested by people who experience discomfort in this matter.

How to quickly increase potency before sexual intercourse

First of all, it is worth mentioning the medicines that can be found in any pharmacy. This is the famous Viagra, Impaza, Levitra and others.

In addition to them, there are ways that do not require material costs and act almost instantly, causing an increase in erection:

• Bath. The steam room helps in blood circulation, which means it copes with the question of how to quickly increase male potency before the act. It is worth noting that a regular trip to the bath will help maintain male strength and make potency a pride.
• Contrast baths. You need to change the water temperature by spending 1 minute in each. To do this, you should first draw hot and cold water in the container and alternately dip the penis in them.
• Ice lotions. Ice is wrapped in gauze, applied first to the head, then to the heart, then to the scrotum.
• Hot drink. Before sex, you need to prepare tea, for example, with honey and ginger or another, and drink it hot. It is not recommended to drink coffee.
• Squats. Right before sex, while the partner is taking a shower, you can sit down 15 times to improve the blood circulation of the intimate organ.

How to control ejaculation

To please your partner and get it yourself, a man needs to try. Here it is important not only to concentrate on solving the issue of how to quickly increase potency before sexual intercourse, but also to try to refrain from its quick end.

• the penis must be inserted into the vagina slowly and carefully, while its removal must be quick and sharp;
• it's better to know about the method of 3 shallow and 1 penetrating push, this will help to make 81 pushes in one go;
• with strong arousal, it is important to stop tremors, exit the vagina and calm down, then continue the act;
• method 5 helps, followed by 9 shallow thrusts and 1 deep penetration;
• insertion of the penis deeply with short thrusts will help to avoid severe irritation of the head and prolong sex.

Premature ejaculation treatment

When methods of how to quickly increase potency before intercourse work, but restraining rapid ejaculation, even adhering to the basic rules, does not work, then you should seek help from a clinic.

The following methods of treatment of manifestation are distinguished:

• Medicines.
• Laser therapy.
• Physiotherapy.
• Massage and stimulation.
• Surgical operations: circumcision (circumcision), microsurgical denervation (impact on the nerve endings of the glans penis), injection implantation (injection of hyaluronic acid into the glans penis).

Methods to enhance erection

The methods of increasing erectile function include the following factors:

• natural (nutrition, exercise);
• correct mood before the act;
• healthy lifestyle without addictions;
• therapeutic and preventive gymnastics;
• folk remedies;
• Medications as recommended by a doctor.

Night emission

Pollution at night is an uncontrollable process when a man does not feel his ejaculation. The fact is that the reproductive system produces sperm continuously. And, of course, they need to go somewhere if spermatozoa have accumulated more than measure. Nature has thought of such phenomena as pollution.

If this manifestation does not occur every night with the release of a large amount of sperm, then there is no reason to worry.You need regular sex, then everything will stabilize.

You can also reduce or get rid of them completely with:

• regular physical activity;
• pouring with cool water;
• correct daily routine;
• personal hygiene;
• sleep on a hard bed;
• falling asleep in a tired state;
• masturbation in the absence of sex.

In addition to these methods, you can use medications. In any case, it is important to consult a doctor who can rule out the presence of more serious diseases.

Emphasis on a stormy night, or how to quickly raise a member before intercourse

Problems with potency are familiar to many men who are already well over forty years old. The deterioration of erectile function can manifest itself in different ways.

This definition also includes an erection that is insufficient for sexual contact. Fatigue, irritability, stress, various diseases, quarrels do not contribute to a suitable "mood".

Even a small dose of alcohol will interfere with the process. If a weak erection is observed repeatedly, then this is a reason to consult a specialist. What are the causes of the violation and what to do about it? How to quickly increase potency at home?

Is it possible to restore erectile function in one day?

It would seem that a quick recovery of erectile function is impossible. There are several tips to help improve potency. They can be found later in the article.

How to quickly raise the penis before sexual intercourse using drugs?

Some medicines have a long-term effect. You can use a tool such as Viagra Soft. This is an analogue of the well-known drug Viagra.

Viagra Soft has several advantages:

Viagra Soft improves blood circulation, helps the body recover faster after ejaculation. Taking the medicine eliminates the occurrence of involuntary erection.

Levitra is also used to quickly improve erection. The active ingredient of the drug is vardenafil. When taken on an empty stomach, the drug begins to act within twenty-five minutes.

It has the advantage of being active for five hours. Over the next seven hours, it is not excreted from the body. On average, for another five hours, an erection will appear faster and last much longer.

How to increase potency quickly with the help of folk remedies?

The trust of our people in alternative medicine is very high. Some of her recipes really make sense.

Many herbs contain useful substances, so it is advisable to use them for problems with sexual function. Not everyone can distinguish an effective recipe from an ineffective one.

In addition, not all treatments and herbal preparations are safe for health. To return male power, decoctions and infusions based on ginseng, lemongrass, hawthorn flowers, and thyme are used.

You can use extracts from ginkgo biloba and yohimbe, as well as other natural plant-based preparations. Some herbaceous plants improve blood circulation, strengthen the heart and blood vessels. Many of them contain zinc, which is essential for men's health.

They should not be considered as the basis for the treatment of impotence.

Almost all decoctions and infusions are very inferior to modern medicines in terms of effectiveness. In addition, alternative medicine recipes have contraindications and side effects (although many people mistakenly believe that natural remedies are completely harmless).

Some herbs can cause allergies. Before using certain plants, you should consult your doctor.

If he does not find any contraindications, then alternative medicines can be used as additional therapy. Recipes that help restore male power are not limited to herbal infusions and decoctions.

Traditional medicine uses other proven means:

Honey. It has long been considered a strong stimulant for men. It should be consumed in combination with carrots, red wine, ginger and nuts. About 500 g of walnuts should be mixed with aloe juice (100 g) and honey (350 g). Mix everything thoroughly. Take the resulting mixture in two dessert spoons. You can prepare another remedy: for this you should combine honey, aloe juice and red wine (in proportions 2: 1: 3). The resulting liquid should be infused for fourteen days. It must be drunk before meals; White wine. An unusual sexual stimulant is prepared from this drink, which acts instantly. To prepare it, you need to take 1 liter of this type of alcohol. 300 ml of orange juice and 150 ml of lemon juice are poured into it. After that, 50 g of honey, 25 liters of liquor, fresh mint leaves, cardamom, cloves and cinnamon are added here. The resulting composition is well mixed and heated over low heat until boiling.The drink should be cooled and put in the refrigerator. He must stay there for three days. After that, it should be carefully strained and taken forty minutes before coitus. According to many men, the remedy really works; coriander. To prepare a powerful medicine for potency, you need to take 30 g of coriander and pour 150 ml of vodka into them. It is necessary to insist the mixture for seven days. Take 15 drops before meals. The remedy relieves depressive conditions, gives strength and confidence, improves tone and has a positive effect on erectile function. Vitamins and minerals that help improve erection Health, including potency, depends on the nutritional components that enter the body from food. Substances that increase the ability to perform sexual intercourse include vitamins and minerals.

They are indispensable, because they increase not only libido, but also the body's ability to conceive healthy offspring. With age, there is a deterioration in sexual performance.

Therefore, it is necessary to use products that increase potency and reproductive functions. Problems in sexual life affect not only the psychological state, but also the performance of all human organs.

As you know, seafood, vegetables, fruits and herbs are foods that improve erection. But what kind of vitamins are needed for potency and in what quantity? Men who care about their health need to know which nutrients to consume daily.

Foods high in zinc

A man should receive the following vitamins: B, B, B, B, B, C, D, E. Minerals that increase male strength - selenium and zinc. The main building material for testosterone is zinc.

Without it, the formation of molecules of this hormone is impossible. It is he who is necessary to improve potency. The substance increases sperm motility several times

Selenium is directly involved in the biosynthesis of testosterone and improves the performance of male genital organs.

The substance has a beneficial effect on reproductive functions. It is necessary for the treatment of infertility. The mineral improves the quality of sperm.

Found in chicken eggs, crab meat, squid, shrimp, rye bread, corn and tomatoes.

Physical exercises for a quick increase in potency

If you don't have time to go to the gym, you can increase your physical activity in the following ways:

Food to increase sexual desire

Also, with a decrease in libido, carrot seeds and beans are useful for men.

To increase sexual performance, you need to eat rye bread and mushrooms. From fruits, preference should be given to pomegranates, lemons, oranges and figs. In the vegetable menu, the championship should be for tomatoes, bell peppers, as well as all varieties of onions.

Men will benefit greatly from chicken and quail eggs. In their raw form, they retain all the vitamins, so many men drink them. But in this form, the product is absorbed worse.

Therefore, to increase potency and increase the amount of sperm, it is better to eat eggs after heat treatment to the optimal state - soft-boiled.

Baths that help strengthen erections

With regular use of therapeutic baths, a man can relax after a hard day.

Such water procedures have a beneficial effect on the condition of the prostate.

To improve erection, you can use warm baths with the addition of mummy, emulsion of turpentine and chamomile.

Massage to increase libido

There are two types of massage to increase potency:

Prophylaxis of impotence

You can prevent problems in your sexual life in the following ways:

Useful video

A few working tips on how to quickly increase the potency before the act:

Preventing reproductive problems is much easier than treating them. In most cases, a weak erection can be improved. About 95% of men who consulted a doctor in a timely manner regain the joy of their sexual life after undergoing a course of therapy.