What can you eat to increase potency

A list of 26 great products that instantly and in a short time increase male potency

Let's look at 26 products that increase potency in men instantly or in a minimum amount of time.

They all contain a certain complex of essential vitamins.

Their advantages are that:

• This product helps delay a quick finish in bed;
• activates testosterone production;
• strengthens men's health;
• increases libido.

Rumor has it that Casanova liked to eat 50 oysters for breakfast in the morning and adored this food.

Not recommended for people with gastritis or diabetes.

2. Some types of marine fish

• flounder (used in many forms, except for fried, it has a positive effect on the combat readiness of the organ);
• boiled mackerel (increased desire, male hormones, it has phosphorus).

It is better to choose sea fish than river fish, because sea fish is richer in useful substances and minerals.

• useful amino acids;
• Vegetable seeds themselves improve libido and desire.

That's why turnip belongs to the list of products for potency in men, useful and easily available on the market.

Only it is not recommended for people with diseases of the nervous system or hepatitis.

4. Lemon and orange

• Yellow and orange fruits have lutein, which increases testosterone levels in the blood.
• They enhance male libido.

5. Camel stomach

The stomach of a camel is also called rennet.

It is enough to take it in advance before intimacy, and the effect will not be long in coming.

The only downside is that it's hard to find.

Pros:

• has no harm;
• the effect is already felt from taking in small amounts of 2-3 grams;
• increases the efficiency of the genital organs;
• increases the duration of intercourse.

• increases the amount of seed;
• there is more male hormone in the body;
• contains a large amount of zinc needed by the stronger sex.

Let's consider the following foods that increase potency in men.

7. Seafood

Pros:

• improve male strength, attraction to the opposite sex;
• contribute to seed production;
• contain zinc and selenium to improve endurance with your loved one.

8. Quail eggs

Quail eggs can also be consumed raw, they are not harmful.

You can also make an omelet with herbs.

Benefit:

• contain phosphorus and amino acids;
• increases the level of libido and desire;
• improvement of the erectile function of organs.

Therefore, Quail eggs are also included in the list of products that affect the potency of men in a positive way.

• prolong intimacy with a loved one in bed (we gave techniques against a quick finish earlier in a special instruction);
• positive impact on the combat readiness of the body;
• improvement of reproductive functions.

10. Beekeeping products

• high protein content, necessary for a rich intimate life;
• improves blood flow to the male dignity, normalizes blood flow;
• contain fructose and glucose;
• Helps in the production of testosterone.

From here we can confidently say that honey and other bee products will also be the answer to the question of which products increase potency in men from the list of available food supplies.

Contraindicated for people suffering from oncological diseases, Graves' disease.

11. Chocolate

• Contains a special chemical that causes a person to fall in love.
• Improves blood circulation.
• Increases desire, testosterone levels.

It is better to take dark chocolate (cocoa percentage is not less than 70), and most often it is bitter

Useful because:

• expands blood vessels, which improves the combat readiness of the body;
• amino acids are activated in the body;
• prostate cancer prevention;
• recommended for impotence and menopause, which occurs in the stronger sex with age (we talked about it here).

13. Avocado

• regulates the secretion of hormones;
• contains folic acid, a sex drive enhancer.

It would be an exaggeration to say loudly that avocados are an instant potency product for men.

There will be an effect, just not all at once. Everything needs time.

• Improves the flow of blood to the male dignity. We wrote other ways to speed up blood circulation to the organ in a new article.
• Pomegranate dilates blood vessels.
• Used as prostate cancer prevention.
• If you drink 200 ml of pomegranate juice for a month, the effect in bed will already be noticeable.

15. Some berries

16. Meat and meat dishes

What kind of meat is isolated:

Pros:

• the man's excitability increases;
• high protein content.

In other articles of the site, we also analyzed the answer to the question of how to increase potency using techniques.

Our next video talks about the most useful products for the potency of the male population.

For those who want to be handsome in the bedroom with their beloved, physical exercises, which we talked about in another guide, are also useful.

17. Pumpkin seeds

• rich in zinc, enhances male reproductive function and strength;
• improves hormonal levels;
• affect normal testosterone synthesis.

18. Dried dates

This dried date fruit is useful because:

• increase prolonged intercourse with a woman;
• increase the performance of male organs.

You can combine dried fruits with other ingredients to get a healthy and tasty mixture.

19. Fresh juices from selected vegetables and fruits

What is especially useful to drink:

Subtleties of juice

You can combine drinks and drink several of the above at once a day.

It is better to drink freshly squeezed juices, and not analogues from store shelves.

For those who were looking for an answer to the question of how to increase potency at home in 1 day, we advise you to be patient. And then the result will come.

This way you won't be on this constant search for fast acting male potency products.

• Mare's milk improves fertility;
• improving activity in bed, strengthening immunity;
• the body's ability to have sexual intercourse increases.

Not recommended for people with diseases of the gastrointestinal tract.

Pros:

• strengthen the performance of male dignity;
• combat readiness increases;
• Improving the erectile functions of the organ (how to do it in other ways, we wrote in a new publication).

You can combine the use of nuts with honey, meat or dried fruits, which will only enhance the effect.

22. Dairy products

Pros:

• They also improve seed production, reproductive function.
• Increase the duration of intercourse. In our other article, we talked about how to increase the duration of sexual intercourse.
• They contain a complex of many essential vitamins. Therefore, milk and sour-milk products are a good answer to the question of what products are good for male potency.

Useful because:

• fruit improves the ability to reproduce;
• strengthens the circulatory system;
• in the East it is considered a good aphrodisiac.

In the first place is celery. Behind him is another greenery.

Pros:

• increase stamina in bed;
• have a beneficial effect on the production of sex hormones.

25. Grapes

What gives:

• Improves blood circulation.
• Contains a lot of magnesium.
• Treats male infertility.
• Grape juice is also useful, especially freshly squeezed.

Remember these nuances, apply them, and you will know a lot about what you eat for potency and what foods increase sexual desire in men.

26. Some vegetables

Pros:

• normalize hormonal background;
• strengthen attraction.

They can be used both separately and as a side dish for other dishes.

Eat raw or boiled.

What to give up

That's all. Now you know 26 good products for potency and improving men's activity in bed.

To achieve the desired effect in this matter, we also recommend using the preparations of our site.

In my area, many gardeners grow pomegranates. I am also not far behind others and love them very much. He, indeed, is considered by us the fruit of love, that is, it improves the blood circulation of the body. And as already noted in the article, pomegranate affects blood circulation in the pelvis and pelvic organs. I myself advise many friends to drink the juice of this fruit. Sometimes I dilute it with water, and sometimes I just drink it straight. It all depends on the tolerance of the body in humans. Many people cannot easily drink undiluted pomegranate juice from a mug due to intolerance to high acidity. Whoever loves these fruits has a minimal risk of any cardiovascular pathologies. I will not list all the vitamins that are there. Nobody will remember anyway.But the fact that pomegranate strengthens human immunity, helps with anemia and also cleanses the stomach. It’s just that I myself looked closely at this plant for a very long time before growing it at home, and I know about its many positive properties. For example, there is a positive effect on your eyes from eating pomegranate. In a poorly lit space, visibility improves, the eyes begin to adapt better in the dark. And so it was very interesting to learn from the article about other good natural gifts that help the strong half solve their delicate problem. After reading, I singled out for myself several products at once that improve potency in men and quickly increase activity in bed with my wife.

I thank the authors for such work and writing valuable material. A lot of what I read resonated with me. I also want to say that I also use quail eggs. I often even eat them raw and don't bother. They cannot be compared to chickens. Chicken, although cheaper, has a greater risk of grabbing some unpleasant thing if you eat them raw. Therefore, quail in many aspects will be better. Yes, and I also like bananas, it’s not for nothing that the authors advise them. Delicious and sweet in taste, children love it very much and quickly sweep it off the table. So you have to buy thoroughly for a few days in advance. Bananas make me feel good and pleasant. For example, in my childhood I was denied a lot of things, and for me all these sweet fruits were somehow hard to reach. Now everything is different, and if there is an opportunity and desire, then in no case do I refuse to eat these exotic delicacies either for myself or for my children. I learned from my bitter experience that it is important to eat meat. Especially for us, the stronger sex, I think it's a must. I've tried going vegan in the past and realized I took a wrong turn. I just lost muscle mass and realized that I could not stand it for long. Your articles have helped open my eyes to many things. I have already begun to better understand some issues on the topic of which products improve male potency and affect hormonal levels.

By the way, I tried to give up meat. Completely eliminated it from the diet. The result did not please me. I was emaciated, I lost weight, I became weaker. You may need to talk to a specialist or a nutritionist before doing this kind of thing. Well, that's okay. All this also affected the performance of my dignity. Started to face some disappointments in bed. It all made me depressed. I realized that after all, meat increases the level of testosterone in our body, gives a lot of strength. Depriving yourself of all these vitamins, abrupt disruptions in the body begin. It is better not to make these mistakes and eat normally, satisfyingly and in plenty. Still, the times of famine are long gone, and everything we need is easily available to us, we should not ignore all these resources. After all these tortures, other pathologies appeared. For example, I noticed that my hands began to tremble more often. Just for no reason. I spoke with a knowledgeable friend. He said that it was my tremor, and it was of a psychological nature. I think he's right, but I still think it's because of weakness in the hands, lack of vitamins. Now I lean on chicken, especially boiled. Yes, and the authors also advise eating different types of meat. Thanks to this article, I began to understand more clearly what natural products to increase potency in men I should pay attention to. Thank you.

I watched one video where some specialist said that pumpkin seeds are useful for solving a problem. And here you also recommend them. I have tried drinking pumpkin juice. I did not experience any particularly unusual taste sensations. But you especially emphasized that seeds have an effect on hormones. And they, I think, are closely connected with the work of the main organ in the pelvis. Earlier, at a younger age, my testosterone levels were just right. Now, with age, I no longer observe the previous symptoms. I myself feel that I have become calmer, softer and less impulsive. And my boyfriend doesn't quite listen to me the way he used to. And I also like your recommendation to eat nuts. Now many dishes can be made with them. For example, you can put various salads in salads. Or chop and use with honey as a mixture for sandwiches. You can think of a bunch of options. From seafood, I like mackerel. I love it smoked, but you, on the contrary, do not recommend eating smoked. And I even agree with this, because all the unique properties that fresh fish have are lost. I tried to cook mackerel the other day, and I really liked the cooked dish. Greens to taste. In general, you can come up with many different dishes from those edible supplies that are listed in the article, if you turn on your imagination and a little ingenuity. Gourmets will find a way to elegantly combine several ingredients at once for the benefit of their health. Thank you for your good advice on using the best male potency products.

I'm a fan of dairy food.I love semolina, for example. Since childhood, I have been fed semolina. Now, of course, I can cook for myself. Usually I just add sugar to taste and that's enough to enjoy the dish, no matter what anyone says. Well, a loaf, perhaps, is still needed. And so, you can start jam there, it turns out even tastier. For example, I used to make cherry jam. Here, the authors in the article advise the stronger sex to eat blueberries or raspberries. So, you can also put jam from these berries into semolina, there will also be overeating. I also love milk itself, and if I don’t have time to drink it, I already get a completely different fermented milk drink. Kefir also has its advantages. Sometimes I make a kind of yogurt and add finely chopped banana to kefir. It makes a delicious mixture. I like to pamper myself with such home-made yogurt in the morning or treat my loved ones to it. I also love cheese. I will share one simple secret that I discovered for myself. I like to pass the cheese through a grater, crumble it and pour it in chopped form on top of some dish. Then I put it in the microwave and I get a completely new dish with melted cheese on top. It's unrealistically delicious. For example, even after doing this with ordinary pasta, then it all eats in a completely different way. You can also do something similar with vegetables and fruits that increase potency in men. All of them are well described and indicated by the authors of the article. Good luck.

Proper nutrition to increase potency in men

Special exercises and techniques for sexual impotence are important. But there are other ways to improve men's health. Find out what nutrition should be to increase potency in men, what and how to eat to improve erection.

What should be the nutrition to increase potency?

To say that the correction of the mode of eating will have a positive impact on the male reproductive system would be wrong. Rationalization of nutrition has a beneficial effect on the entire human body and helps to improve the general condition.

In order to feel a surge of strength and former confidence in bed, you need to choose the right food and adhere to the classic rules:

In addition to these simple rules, you need to try to balance the diet as much as possible in terms of fats, proteins and carbohydrates (everything here is individual and depends on many factors: activity, physique, metabolism). To do this, it is best to contact a nutritionist.

When it comes to men's health, the most important aspect is the choice of products that contain a large amount of vitamins A, E, group B, as well as zinc, selenium and magnesium. The abundance of these biologically active substances can be called key factors that increase potency, normalize spermatogenesis and improve the quality of sex.

Standard food

An interesting fact remains that for a qualitative improvement in erectile function, it is not necessary to use exotic fruits or rare herbs.

Traditional dishes that are available to everyone perfectly stabilize the functioning of the body and lead to a gradual resumption of Sexual desire. The main thing is to follow the standard rules of a healthy lifestyle.

Nutrition to increase potency in men should include the following products:

• Meat. The main "building material". Without essential amino acids, the entire body will suffer. It is very important that protein products are included in the daily diet. The advantage should be given to dietary varieties (chicken, rabbit, beef, turkey).
• Fish. A source of polyunsaturated fatty acids, which are responsible for the elasticity of blood vessels. Due to regular consumption, microcirculation and blood supply to the reproductive organ improves, which is very important for a stable erection.
• Vegetables and fruits. Additionally, they saturate the body with energy and fiber, which is used to stabilize digestion. The lack of fresh fruits can be manifested by a weakening of the immune system and the development of infectious diseases, which is an additional factor in reducing potency.
• Dairy products. Nutrition for a stable increase in potency in men must necessarily include this type of product. Milk and its derivatives are an excellent source of calcium and essential amino acids.

That is, to improve the quality of sexual life, there is no need to radically change the standard diet. The main thing is that the food is balanced and includes only fresh and natural products.

Food products to increase potency in men

Despite the classic set of foods, there are certain products that are considered especially beneficial for men's health and work much better than standard ones in terms of increasing potency.

These include:

Increasing potency in men by switching to proper nutrition can be called one of the simplest and most affordable methods for improving the quality of sexual life.

What else can you eat to improve erection?

Not taking into account the daily rules of a healthy lifestyle, to normalize libido, you can additionally use several rather exotic products.

They are often not easy to find or expensive, however, regular use of these foods can significantly and almost instantly restore confidence in bed.

Such dishes include:

• Sychuzhina or camel's stomach. In the treatises of ancient doctors, you can find a lot of information about the benefits of this product for men's health. It is considered the most powerful natural aphrodisiac. It is required to use the product in a specially processed form (it is better to buy at a pharmacy or specialized stores) or by insisting on alcohol.
• Beaver stream. Another peculiar component that can be included in the diet to increase potency.
• Oysters. A fairly expensive product, it is considered an excellent aphrodisiac. A diet based on seafood is one of the most beneficial, both for the whole body and for the sexual function of men.

Nutrition is the basis of the life of any person. What a man eats directly affects his well-being and potency. Therefore, it is better to give up unhealthy foods in favor of healthy and fresh food.

Useful products for male potency

If you have problems with erection and libido, you should find out what is good for male potency, what foods have a positive effect on the body, what should be in food. There is a large list of food ingredients that have a beneficial effect on male sexual activity. Among them, you can choose simple vegetables with fruits or more exotic ingredients.

What is potency

According to medical terminology, potency is the body's ability to perform sexual intercourse. The definition comes from the Latin potentia, which translates as opportunity, referring to male sexuality. The term includes the characteristics:

What is useful for potency

Problems with libido are caused by psychological and physical factors. The latter include stagnation of blood in the pelvic organs, disorders of the prostate gland, prostatitis, and a decrease in the production of the hormone testosterone. To normalize these processes, it is important to follow the following rules:

• to give the body physical activity - this makes the heart work better, increases vitality, normalizes blood circulation;
• start doing sports: running, cycling, walking, strength training;
• go to the bath - it removes toxins, improves blood circulation;
• do a foot massage - you can massage yourself or just walk barefoot;
• take contrast baths or showers;
• have a regular sex life, which becomes the key to preventing erection problems;
• to give up junk food, alcohol, large amounts of coffee, antispasmodic drugs;
• observe the regime and organize a healthy sleep;
• It is especially important to review nutrition for potency in men, this is the easiest way to return sexual activity.

Products that increase potency

To return a normal sexual life, it is useful to find out which products increase a man's potency. Experts recommend including in the diet food rich in vitamins A, E, group B. It improves the passage of nerve impulses, affects the production of testosterone. Popular products for the return of potency are fish, seafood, vegetables, nuts and fruits, which should be present in the daily diet. There are also unusual means - lamb testicles, camel stomach.

Fast products

In the shortest possible time, the following products to increase potency in men will help restore the activity of sexual life:

The best products for potency

Among the items on the list informing what to eat for potency in men, the following are the best foods:

An affordable option to increase a man's potency is fruits and berries. They are rich in vitamins, help to increase the quality and quantity of sperm, prolong sexual intercourse. The most useful for men are:

Sexual desire can also be affected by vegetables used as a main dish or side dish. It is good for men to eat at any age:

• bow;
• cabbage;
• carrots;
• beets;
• salad;
• celery;
• garlic;
• asparagus;
• radish;
• sweet or hot peppers

Turnip deserves special attention in the list of vegetables for raising potency in men. It is useful to eat it to improve potency, activate the release of testosterone, arouse sexual desire. Turnip is used in the form of seeds, boiled with meat dishes, raw grated, mixed with carrots, honey.It is useful to boil turnips in goat's milk, grate, mix with propolis. Daily intake of 4 times 50 g will return potency.

What to drink for potency for men

In addition to the products included in the diet, you need to find out what is useful to drink for male potency:

Diet to increase potency

To return sexual activity, you need to reconsider your views on nutrition. It is better to stick to a diet that consists of the following:

• avoidance of negative products: fatty meat, beer, coffee, caffeinated drinks, fast food;
• pastries, sweets, sausages should be banned;
• restriction in food of sugar, salt, margarine - obesity stimulants;
• getting rid of bad habits: smoking, drinking alcohol;
• restriction in products containing soy, which can ensure the intake of the female genital organs;
• you need food for potency, male power: these are cheeses, olives, boiled vegetables, spices, green tea with ginger, nuts with honey;
• Compliance with the daily caloric intake and nutrition system in order to avoid gaining excess weight.

It is already known that products are useful for male potency. It remains to find out the recipes for mixtures and dishes that need to be taken to increase libido: