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What is better to drink to improve potency

A list of 26 great products that instantly and in a short time increase male potency

Let's look at 26 products that increase potency in men instantly or in a minimum amount of time.

They all contain a certain complex of essential vitamins.

Their advantages are that:

• This product helps delay a quick finish in bed;
• activates testosterone production;
• strengthens men's health;
• increases libido.

Rumor has it that Casanova liked to eat 50 oysters for breakfast in the morning and adored this food.

Not recommended for people with gastritis or diabetes.

2. Some types of marine fish

• flounder (used in many forms, except for fried, it has a positive effect on the combat readiness of the organ);
• boiled mackerel (increased desire, male hormones, it has phosphorus).

It is better to choose sea fish than river fish, because sea fish is richer in useful substances and minerals.

• useful amino acids;
• Vegetable seeds themselves improve libido and desire.

That's why turnip belongs to the list of products for potency in men, useful and easily available on the market.

Only it is not recommended for people with diseases of the nervous system or hepatitis.

4. Lemon and orange

• Yellow and orange fruits have lutein, which increases testosterone levels in the blood.
• They enhance male libido.

5. Camel stomach

The stomach of a camel is also called rennet.

It is enough to take it in advance before intimacy, and the effect will not be long in coming.

The only downside is that it's hard to find.

Pros:

• has no harm;
• the effect is already felt from taking in small amounts of 2-3 grams;
• increases the efficiency of the genital organs;
• increases the duration of intercourse.

• increases the amount of seed;
• there is more male hormone in the body;
• contains a large amount of zinc needed by the stronger sex.

Let's consider the following foods that increase potency in men.

7. Seafood

Pros:

• improve male strength, attraction to the opposite sex;
• contribute to seed production;
• contain zinc and selenium to improve endurance with your loved one.

8. Quail eggs

Quail eggs can also be consumed raw, they are not harmful.

You can also make an omelet with herbs.

Benefit:

• contain phosphorus and amino acids;
• increases the level of libido and desire;
• improvement of the erectile function of organs.

Therefore, Quail eggs are also included in the list of products that affect the potency of men in a positive way.

• prolong intimacy with a loved one in bed (we gave techniques against a quick finish earlier in a special instruction);
• positive impact on the combat readiness of the body;
• improvement of reproductive functions.

10. Beekeeping products

• high protein content, necessary for a rich intimate life;
• improves blood flow to the male dignity, normalizes blood flow;
• contain fructose and glucose;
• Helps in the production of testosterone.

From here we can confidently say that honey and other bee products will also be the answer to the question of which products increase potency in men from the list of available food supplies.

Contraindicated for people suffering from oncological diseases, Graves' disease.

11. Chocolate

• Contains a special chemical that causes a person to fall in love.
• Improves blood circulation.
• Increases desire, testosterone levels.

It is better to take dark chocolate (cocoa percentage is not less than 70), and most often it is bitter

Useful because:

• expands blood vessels, which improves the combat readiness of the body;
• amino acids are activated in the body;
• prostate cancer prevention;
• recommended for impotence and menopause, which occurs in the stronger sex with age (we talked about it here).

13. Avocado

• regulates the secretion of hormones;
• contains folic acid, a sex drive enhancer.

It would be an exaggeration to say loudly that avocados are an instant potency product for men.

There will be an effect, just not all at once. Everything needs time.

• Improves the flow of blood to the male dignity. We wrote other ways to speed up blood circulation to the organ in a new article.
• Pomegranate dilates blood vessels.
• Used as prostate cancer prevention.
• If you drink 200 ml of pomegranate juice for a month, the effect in bed will already be noticeable.

15. Some berries

16. Meat and meat dishes

What kind of meat is isolated:

Pros:

• the man's excitability increases;
• high protein content.

In other articles of the site, we also analyzed the answer to the question of how to increase potency using techniques.

Our next video talks about the most useful products for the potency of the male population.

For those who want to be handsome in the bedroom with their beloved, physical exercises, which we talked about in another guide, are also useful.

17. Pumpkin seeds

• rich in zinc, enhances male reproductive function and strength;
• improves hormonal levels;
• affect normal testosterone synthesis.

18. Dried dates

This dried date fruit is useful because:

• increase prolonged intercourse with a woman;
• increase the performance of male organs.

You can combine dried fruits with other ingredients to get a healthy and tasty mixture.

19. Fresh juices from selected vegetables and fruits

What is especially useful to drink:

Subtleties of juice

You can combine drinks and drink several of the above at once a day.

It is better to drink freshly squeezed juices, and not analogues from store shelves.

For those who were looking for an answer to the question of how to increase potency at home in 1 day, we advise you to be patient. And then the result will come.

This way you won't be on this constant search for fast acting male potency products.

• Mare's milk improves fertility;
• improving activity in bed, strengthening immunity;
• the body's ability to have sexual intercourse increases.

Not recommended for people with diseases of the gastrointestinal tract.

Pros:

• strengthen the performance of male dignity;
• combat readiness increases;
• Improving the erectile functions of the organ (how to do it in other ways, we wrote in a new publication).

You can combine the use of nuts with honey, meat or dried fruits, which will only enhance the effect.

22. Dairy products

Pros:

• They also improve seed production, reproductive function.
• Increase the duration of intercourse. In our other article, we talked about how to increase the duration of Sexual intercourse.
• They contain a complex of many essential vitamins. Therefore, milk and sour-milk products are a good answer to the question of what products are good for male potency.

Useful because:

• fruit improves the ability to reproduce;
• strengthens the circulatory system;
• in the East it is considered a good aphrodisiac.

In the first place is celery. Behind him is another greenery.

Pros:

• increase stamina in bed;
• have a beneficial effect on the production of sex hormones.

25. Grapes

What gives:

• Improves blood circulation.
• Contains a lot of magnesium.
• Treats male infertility.
• Grape juice is also useful, especially freshly squeezed.

Remember these nuances, apply them, and you will know a lot about what you eat for potency and what foods increase sexual desire in men.

26. Some vegetables

Pros:

• normalize hormonal background;
• strengthen attraction.

They can be used both separately and as a side dish for other dishes.

Eat raw or boiled.

What to give up

That's all. Now you know 26 good products for potency and improving men's activity in bed.

To achieve the desired effect in this matter, we also recommend using the preparations of our site.

In my area, many gardeners grow pomegranates. I am also not far behind others and love them very much. He, indeed, is considered by us the fruit of love, that is, it improves the blood circulation of the body. And as already noted in the article, pomegranate affects blood circulation in the pelvis and pelvic organs. I myself advise many friends to drink the juice of this fruit. Sometimes I dilute it with water, and sometimes I just drink it straight. It all depends on the tolerance of the body in humans. Many people cannot easily drink undiluted pomegranate juice from a mug due to intolerance to high acidity. Whoever loves these fruits has a minimal risk of any cardiovascular pathologies. I will not list all the vitamins that are there. Nobody will remember anyway.But the fact that pomegranate strengthens human immunity, helps with anemia and also cleanses the stomach. It’s just that I myself looked closely at this plant for a very long time before growing it at home, and I know about its many positive properties. For example, there is a positive effect on your eyes from eating pomegranate. In a poorly lit space, visibility improves, the eyes begin to adapt better in the dark. And so it was very interesting to learn from the article about other good natural gifts that help the strong half solve their delicate problem. After reading, I singled out for myself several products at once that improve potency in men and quickly increase activity in bed with my wife.

I thank the authors for such work and writing valuable material. A lot of what I read resonated with me. I also want to say that I also use quail eggs. I often even eat them raw and don't bother. They cannot be compared to chickens. Chicken, although cheaper, has a greater risk of grabbing some unpleasant thing if you eat them raw. Therefore, quail in many aspects will be better. Yes, and I also like bananas, it’s not for nothing that the authors advise them. Delicious and sweet in taste, children love it very much and quickly sweep it off the table. So you have to buy thoroughly for a few days in advance. Bananas make me feel good and pleasant. For example, in my childhood I was denied a lot of things, and for me all these sweet fruits were somehow hard to reach. Now everything is different, and if there is an opportunity and desire, then in no case do I deny myself or my children eating these exotic delicacies. I learned from my bitter experience that it is important to eat meat. Especially for us, the stronger sex, I think it's a must. I've tried going vegan in the past and realized I took a wrong turn. I just lost muscle mass and realized that I could not stand it for long. Your articles have helped open my eyes to many things. I have already begun to better understand some issues on the topic of which products improve male potency and affect hormonal levels.

By the way, I tried to give up meat. Completely eliminated it from the diet. The result did not please me. I was emaciated, I lost weight, I became weaker. You may need to talk to a specialist or a nutritionist before doing this kind of thing. Well, that's okay. All this also affected the performance of my dignity. Started to face some disappointments in bed. It all made me depressed. I realized that after all, meat increases the level of testosterone in our body, gives a lot of strength. Depriving yourself of all these vitamins, abrupt disruptions in the body begin. It is better not to make these mistakes and eat normally, satisfyingly and in plenty. Still, the times of famine are long gone, and everything we need is easily available to us, we should not ignore all these resources. After all these tortures, other pathologies appeared. For example, I noticed that my hands began to tremble more often. Just for no reason. I spoke with a knowledgeable friend. He said that it was my tremor, and it was of a psychological nature. I think he's right, but I still think it's because of weakness in the hands, lack of vitamins. Now I lean on chicken, especially boiled. Yes, and the authors also advise eating different types of meat. Thanks to this article, I began to understand more clearly what natural products to increase potency in men I should pay attention to. Thank you.

I watched one video where some specialist said that pumpkin seeds are useful for solving a problem. And here you also recommend them. I have tried drinking pumpkin juice. I did not experience any particularly unusual taste sensations. But you especially emphasized that seeds have an effect on hormones. And they, I think, are closely connected with the work of the main organ in the pelvis. Earlier, at a younger age, my testosterone levels were just right. Now, with age, I no longer observe the previous symptoms. I myself feel that I have become calmer, softer and less impulsive. And my boyfriend doesn't quite listen to me the way he used to. And I also like your recommendation to eat nuts. Now many dishes can be made with them. For example, you can put various salads in salads. Or chop and use with honey as a mixture for sandwiches. You can think of a bunch of options. From seafood, I like mackerel. I love it smoked, but you, on the contrary, do not recommend eating smoked. And I even agree with this, because all the unique properties that fresh fish have are lost. I tried to cook mackerel the other day, and I really liked the cooked dish. Greens to taste. In general, you can come up with many different dishes from those edible supplies that are listed in the article, if you turn on your imagination and a little ingenuity. Gourmets will find a way to elegantly combine several ingredients at once for the benefit of their health. Thank you for your good advice on using the best male potency products.

I'm a fan of dairy food.I love semolina, for example. Since childhood, I have been fed semolina. Now, of course, I can cook for myself. Usually I just add sugar to taste and that's enough to enjoy the dish, no matter what anyone says. Well, a loaf, perhaps, is still needed. And so, you can start jam there, it turns out even tastier. For example, I used to make cherry jam. Here, the authors in the article advise the stronger sex to eat blueberries or raspberries. So, you can also put jam from these berries into semolina, there will also be overeating. I also love milk itself, and if I don’t have time to drink it, I already get a completely different fermented milk drink. Kefir also has its advantages. Sometimes I make a kind of yogurt and add finely chopped banana to kefir. It makes a delicious mixture. I like to pamper myself with such home-made yogurt in the morning or treat my loved ones to it. I also love cheese. I will share one simple secret that I discovered for myself. I like to pass the cheese through a grater, crumble it and pour it in chopped form on top of some dish. Then I put it in the microwave and I get a completely new dish with melted cheese on top. It's unrealistically delicious. For example, even after doing this with ordinary pasta, then it all eats in a completely different way. You can also do something similar with vegetables and fruits that increase potency in men. All of them are well described and indicated by the authors of the article. Good luck.

Rating of the best foods to increase potency

5 best products for potency

Eating certain foods that contain the necessary set of vitamins and minerals can help increase the sexual viability of a man. In the human diet, the so-called reproduction vitamins should be widely represented, which include A, E and representatives of group B, known for their ability to improve the passage of nerve impulses. It is important to eat as much food as possible, which has an activating effect on the body.

Among the range of products, fish and seafood, in particular, mackerel, flounder, oysters, as well as vegetables, especially turnips, are the most effective. The beneficial effect on the potency of rennet (camel stomach) has been tested by experience. The way these products are consumed also matters, so this information will seem interesting to many.

1. Camel stomach (abomasum)

Camel stomach deservedly takes 1st place as the best product for increasing potency! Its effect is no worse than Viagra, while it is absolutely not harmful to the body. The only drawback is that it is not easy to get this product.

The camel's stomach has helped men improve erections for hundreds of years. This powerful remedy was used by the nomadic peoples of the East: the Mongols, Bedouins and many others, to improve potency and prolong life, so among them there are frequent cases of children being born to people even over 50 years old.

The stomach dried in a special way can have such a strong healing effect. It is recommended to take it immediately before the start of sexual intercourse or half an hour before it. The effect will appear immediately, to achieve it, it is enough to take 3 g of the product, this is a piece no larger than a pea.

A special alcohol tincture is prepared from rennet as follows: take half a liter of vodka and pour 100 g of dried camel stomach with it. The product is infused for 2 weeks in shaded and cool conditions.

Oysters are another product that ranks 2nd in the ranking, known for its stimulating effect on the male sexual organ and classified as an aphrodisiac. The benefits of shellfish are due to the high content of organic zinc in their composition, as well as rare amino acids that can activate the production of testosterone, the male sex hormone, and increase the amount of sperm. In addition, oysters contain dopamine, a substance that increases libido.

Scientists have determined that the concentration of amino acids and zinc in the body of mollusks is highest in the spring, when these marine inhabitants actively breed. Therefore, oysters caught at this time of the year are most suitable for increasing potency.

With a certain therapeutic purpose, this product is recommended to be consumed raw, since heat treatment can lead to the loss of a significant part of the nutrients. Lemon juice, which is sprinkled on oysters before eating, will help improve the taste of the dish.

But you shouldn't resort to this remedy too often, as Chinese and European scientists have proven that the constant use of shellfish is harmful to health and even reproductive function due to excess mercury content. According to other studies, raw oysters are often carriers of the bacterium Vibrio Vulnificus, which can cause numerous diseases, the most harmless of which can be considered gastroenteritis. The health risk is increased if a person has liver disease or wounds on the surface of the skin.People suffering from immune disorders, diabetes, low acidity, taking corticosteroids and antacids should also refrain from eating raw shellfish.

An alternative way to increase potency with the help of oysters and, at the same time, do not harm your health, are bathtubs filled with oysters filled with hot water by a third. Even after an hour of lying in such a composition, an improvement in sexual function is noted. After 5 sessions, you can forget about impotence.

Flounder is not only very tasty, but also extremely healthy fish, known for its special effect on the functioning of the male genital organ, which is explained by the high content of vitamins A, B and E, amino acids, trace elements, especially zinc. Flounder is rich in complete and balanced protein, which, due to the lower content of connective tissues, is much better absorbed by the human body. The composition of this fish also includes other active substances that have a positive effect on health in general, thereby increasing potency.

For the most complete preservation of useful properties, flounder should be steamed, stewed or boiled. The product should be brought to readiness and heat treatment should be stopped.

The flounder, due to its dietary properties, is suitable for general consumption. The only exceptions are people with individual intolerance to this product. Only in salted and dried form should not be eaten by patients with cardiovascular diseases and diseases of the gastrointestinal tract.

4. Boiled Mackerel

Due to the abundance of omega-3 and omega-6 fatty acids in its composition, which are involved in the biosynthesis of testosterone, it has a beneficial effect on the sexual health of men and even on the reproductive qualities of women. With the frequent use of this product in boiled form, potency increases and sperm production increases. Phosphorus, which is part of mackerel in significant quantities, is responsible for the quality of the latter. Iodine provides sexual desire, and protein is the building material for spermatozoa.

Be sure to include this delicious product in your diet and you will be surprised by the result!

Turnip rightfully occupies the TOP rating of the best products that improve potency! This vegetable is saturated with vitamins, microelements and substances that have a general strengthening effect and have a beneficial effect on sexual viability, contributing to the release of testosterone.

Garden turnip seeds are able to excite sexual desire and increase potency. The same effect can be achieved by adding a boiled vegetable to meat dishes.

You can prepare a special healing mixture based on boiled grated turnips mixed with grated carrots in a 1:1 ratio and supplemented with a teaspoon of honey. The finished product is recommended to take a third of a glass three times a day. The effect will not keep you waiting.

Here's another recipe: boil a large turnip in half a liter of cow's milk, then grate and mix with the liquid in which it was cooked. To enhance the therapeutic effect of the remedy, you can add 100 g of honey. The final product is taken four times a day in the amount of 50 g.

Contraindications: People with exacerbation of inflammatory bowel diseases, cholecystitis, CNS diseases and hepatitis will have to stop eating turnips.

Find out the best exercise for potency!

What else is useful for men for potency?

There are many other products that can improve a man's sexual health. The inclusion of items from this list in the diet will allow you to solve erection problems without resorting to medications.

This product is not in vain considered a primordially male product, it is also an effective aphrodisiac. It is a high-energy food that promotes the production of the hormone thyroxine. The action of this substance is aimed at intensifying oxidative reactions in cells, maintaining the hormonal excitability of nerve centers. The abundance of trace elements and nutrients makes meat an indispensable component of nutrition for problems with potency.

The most beneficial are red lean meats such as horsemeat, beef and lamb and dietary - rabbit meat, turkey products, chicken, and frog legs.

Among the more exotic products of this group, it is worth noting rooster scallops, ram and bull testicles fried with onions, pheasant and blackbird meat. Men of the East are confident in the effectiveness of dog meat flavored with turtle blood and vegetable oil.

Meat dishes are ideally steamed or stewed. Eat with an abundance of greens and vegetables, only potatoes are not the best side dish in this case.

It is important to consider that too frequent inclusion of a large amount of meat in the diet can have the opposite effect: the body throws all its strength into digesting this product, from which sexual activity and ability are greatly reduced.

It is much more harmless than meat, it is easily digested and can help restore sexual function. It is recommended to eat fish dishes at least twice a week; the iodine and phosphorus contained in them will affect the increase and maintenance of sexual activity. Among the methods of preparing such food, preference should be given to boiling and steaming. When choosing between river and sea products, you should stop at the latter, it is richer in useful substances

With the daily use of nuts, potency increases. They contain a large amount of vitamin E, B, and are also rich in zinc and magnesium, that is, just those substances that have a healing effect on the reproductive system. In addition, nuts contain arginine, which activates the production of nitric oxide, a substance necessary for erection.

To treat potency problems, various nuts are included in the daily diet: hazelnuts, almonds, cashews, peanuts, walnuts and others. Each of them has a unique composition and properties, but they have the same beneficial effect on the body.

Maximum benefit dates eating raw foods. Even more effective are mixtures of several types of nuts, as well as their combination with honey. Combining nuts with dried fruits or fresh bananas, apples, beets, carrots will help to achieve high results. Cooking various meat and fish dishes with the addition of nuts can be a good alternative, this will change the taste of the dish and make it even more healthy.

It improves health and improves the functioning of the penis. It is recommended to eat it raw, sometimes you can treat yourself to roasted nuts (a little roasted), which are much tastier, but retain their nutritional properties.

Nutmeg is an excellent remedy for sexual weakness. To obtain a therapeutic effect, it should be eaten daily. But this spice should not be consumed in large quantities, it is enough to gradually add powder from it to dishes. You can dilute a pinch of nutmeg in water and drink the resulting drink. The daily dose should not exceed a third of a teaspoon. Failure to comply with the dosage is fraught with serious poisoning and even death.

Seafood

Seafood has proven to be good aphrodisiacs. Among them, crayfish, shrimp, squid, mussels deserve special attention and place in the male diet. They improve potency and promote sperm regeneration. This is due to the high content of zinc and selenium in marine products. The meat of stingrays and sharks contains specific stimulants that have a particularly beneficial effect on the level of libido.

When preparing seafood, you need to choose those methods that most fully preserve the original composition of nutrients. Individual items from this list can be consumed raw or after minimal heat treatment.

Vegetables can also have an effect on sexual desire. They are eaten as a main course or added as a side dish to the previously listed products to increase the healing effect.

Among the most prominent representatives of this group, all types of onions, cabbage, carrots, beets, lettuce, celery, radishes, asparagus, peppers and garlic deserve attention. They enrich the body with essential vitamins that increase potency, affect the hormonal background, and increase libido. The inclusion of these vegetables in the daily menu, raw and cooked, will improve overall health and sexual function in particular.

The celery is especially worth highlighting! Some experts call it a natural analogue of Viagra

Chocolate works a little differently. Dark varieties of the product contain a significant amount of theobromine, an alkaloid similar to caffeine, and phenylethylamine, a special chemical compound that can provoke a feeling of love and increase libido. The antioxidants contained in chocolate improve mood and well-being, creating favorable conditions for the normal functioning of the penis.

It is recommended to consume only dark chocolate with a cocoa percentage of at least 65 and only in small quantities. Products with fillers for medicinal purposes are not suitable, with the exception of nuts. A chocolate drink can also have a certain healing effect on potency.

It is better not to use the treat for people with liver diseases and unstable pressure, as well as with a pancreas problem

Dates with almonds

Dates with almonds not only increase potency, but also increase the quality and quantity of sperm, and also help prolong the duration of sexual intercourse due to the high content of sugar in dried fruits. To prepare a much-needed remedy, dates are thoroughly washed, cut into rings, stones are removed, mixed with almonds and wrapped in coconut plates. Half an hour after eating this dish, the desired effect appears.

Quail eggs

This is an indispensable product for men with potency problems. Their daily use increases sexual desire and allows you to get several orgasms in a relatively short period (about an hour). Achieving this effect is possible due to the presence of many useful substances in quail eggs, especially phosphorus, iron, amino acids involved in the reproductive system.

The product can be consumed raw, since fresh quail eggs do not cause salmonellosis and other diseases. This is due to the fact that the bird's body temperature reaches 40 C, pathogenic microbes die in such an environment. Drink about 4 pieces a day. Quail eggs are often combined with other products designed to improve erection to increase their healing properties, they are used to create therapeutic mixtures.

Contraindications to the use of this product apply only to people who have kidney disease, liver disease or problems with protein absorption.

Chicken eggs

Chicken eggs are slightly poorer in composition and their use in raw form is associated with the risk of contracting some infectious diseases. But since ancient times, they have been used in combination with onions to improve potency and treat erection problems, so their use in compliance with hygiene standards can have a beneficial effect on the functioning of the reproductive system.

Perga has a versatile effect on the male body. This substance consists of pollen specially processed by bees, which in itself is the male sex cells of the plant. Perga contains a huge amount of protein necessary for the body of a man for a full sexual life. Potency requires energy reserves, which can also be obtained from this beekeeping product. It contains a lot of simple carbohydrates - fructose and glucose, which are easily absorbed by the body with the instant production of the necessary forces. Perga promotes the secretion of testosterone. It also provides the necessary blood supply to the male organ by improving the functioning of the cardiovascular system. Thus, perga has a comprehensive approach to solving the problem of male impotence.

To increase potency, you need to consume about 10 g of the product daily, with impotence, the amount should be increased, but first consult with a specialist. For medicinal purposes, it is necessary to choose only high-quality bee bread, preferably directly from the apiary. Only in this case it will have the desired effect.

Unlike other bee products, perga rarely causes allergies. But patients with oncological diseases, Graves' disease, with metabolic disorders will have to refuse it, as well as people with individual intolerance to this substance.

Fruits and berries

Fruits and berries can also have a positive effect on male potency. This statement is especially true for bananas, strawberries, mangoes, raspberries, grapes, and other similar foods. Fresh, dried, fruits and berries increase libido and improve sexual stamina. Many of them contain antioxidants that slow down the aging process in the body. The optimal balance of trace elements and vitamins contained in these products provides a man with the necessary energy and abilities. It improves the functioning of the entire endocrine system and the production of sex hormones in particular.

What to drink to increase potency?

Some drinks not only refresh and replenish the level of fluid in the body, but additionally can have a positive effect on a man's sexual activity. These include freshly squeezed fruit and vegetable juices, koumiss and ginger tea. The constant use of these drinks will help solve erection problems and overall strengthen the body.

Fresh juices for potency

Juices squeezed out immediately before use can be equated to well-known medications in terms of the degree of impact, while they are safe for health and bring additional benefits to the whole body. Not all drinks made from fruits and vegetables equally effectively solve the male problem, pomegranate juice is considered the leader. It improves blood circulation and blood supply to the small pelvis, and the nitrogen contained in it relaxes the circulatory system. The vitamins and microelements that this drink is filled with complement the picture of the healing effect.

Pumpkin is known for its beneficial effects on men's health, so the juice from it perfectly copes with potency problems. The impact is due to the rich content of zinc in this drink, which is actively involved in the reproductive system of the strong half of humanity.

The juice squeezed from the celery root contains androtestosterone, a substance that converts into testosterone during fermentation, so its benefits for male impotence are undeniable.

Watermelon juice, which is released when eating the berry itself, is recognized as an effective remedy for impotence. It contains a large amount of citrulline, an amino acid that, when ingested, is converted to arginine. This substance helps to expand blood vessels and improve blood circulation, which has a positive effect on the quality of erection.

Drinks that have a good effect on potency include juices from all vegetables and fruits that contain vitamin E in abundance.

Juices can be consumed on their own or included in natural cocktails. It is important to consider that only drinks prepared immediately before use, and not their store-bought counterparts, have a therapeutic effect.

Mare's milk (koumiss)

Mare's milk has a rejuvenating and restorative effect on the body, it is able to normalize metabolism, improve blood composition, and the functioning of the cardiovascular system. This product of lactic and alcoholic fermentation of horse milk contains important hormones that have a powerful effect on the immune system. It is not surprising that this drink has the best effect on Male potency, increases reproductive ability and sexual activity.

Kumiss is recommended to drink 30 minutes after breakfast in the amount of 1 glass. The dosage should be agreed with a specialist, it may vary depending on the general health of the man and the presence of other diseases. For example, with an exacerbation of diseases of the gastrointestinal tract, it is not recommended to use this drink at all. People with individual intolerance to koumiss or lactose, which is part of it, will have to refrain from treatment with mare's milk.

Ginger tea

Ginger tea is rich in vitamins B, A, C, amino acids, trace elements and minerals that affect the cardiovascular system of the body, promote blood thinning, strengthen blood vessels, remove toxins and stimulate the brain. All this leads to improved potency and men's health.

Ginger tea is easy to prepare. You need to take a small piece of ginger root (about 2 cm), peel, chop with a knife or grate. The resulting substance should be poured with boiling water and infused for about 10 minutes. To improve the taste and increase the healing properties, you can add MD and lemon to the drink. Dried ginger root can also be used as the initial raw material, but in this case there will be fewer useful properties and the effectiveness of the product will be lower.

Ginger tea can not be drunk by everyone, in the presence of peptic ulcers, gastritis, enteritis, colitis, liver cirrhosis, gallstone disease, diseases of the cardiovascular system and skin, the use of this drink is prohibited. Individual intolerance and allergies are strong arguments in favor of refusing treatment with this remedy. Everyone else should consult a doctor about the advisability of this measure before starting the systematic use of ginger tea.

What is harmful for potency?

Not all products have a beneficial effect on potency, some, on the contrary, are capable of provoking male malaise, a decrease in testosterone production and the extinction of sexual activity. It is clear that the content of such substances in the diet should, if possible, be reduced or completely eliminated.

It is impossible to list all the foods that adversely affect male sexual function, so you should focus on the main qualities of food that you should abstain from:

Smoked meats contain a special smoke liquid that can cause toxic damage to the testicles, the main producers of testosterone.

Alcohol greatly reduces the production of the male hormone and harms the testicles. Of particular danger is beer, which, in addition to alcohol, contains female sex hormones - phytoestrogens.

Various fizzy drinks, in addition to harmful sugar and caffeine, contain thirst enhancers that lead to dehydration.

Heavy consumption of corn, flaxseed and soybean oils can lead to a decrease in testosterone production. The norm should not exceed 6 tbsp. spoons a day.

Fat milk contains estrogen, which in large quantities negatively affects male sexual function, the norm is 1 liter.

Fast food is dangerous because of the high content of various harmful substances that have a bad effect on testosterone production.

Soy, like beer, contains female hormones phytoestrogens, which are opposite to testosterone in terms of effects on the body. Therefore, you can not use this product as a complete meat substitute, it is fraught with oppression of male sexual functions.

Foods with an excessive content of bad cholesterol (chips, pizza and other fast food, mayonnaise, various smoked meats and sausages, as well as all products fried in oil).

Female hormones can be given to animals to speed up growth and weight gain, so frequent consumption of commercial pork, chicken and beef is harmful to men.

The norm is a cup of coffee a day. Instant drink is harmful in any quantity. This also applies to energy drinks, which only create an uplifting effect, but in fact load the heart muscle and worsen the condition of blood vessels.

Small amounts of cilantro can be used as a means to improve potency, but excessive consumption of dates has a diametrically opposite effect.

Sugar, salt and other substances necessary for a person every day, when consumed in large quantities, begin to harm and adversely affect male solvency.

Author of the article: Kuzmina Vera Valerievna Dietitian, endocrinologist

Education: Diploma of the Russian State Medical University. N. I. Pirogov, specialty "Medicine" (2004). Residency at the Moscow State University of Medicine and Dentistry, Diploma in Endocrinology (2006).

How to increase potency in men naturally

Today, any person lives in conditions that sometimes require simply overwhelming physical and mental activity from him. The 21st century is the century of new technologies, poor ecology, poor nutrition, bad habits and much more that worsens health, violates the very harmony of our existence in this world. For men, this is primarily associated with potency.

More than 30% of men, even at a young age, experience problems in intimate life today. Early diseases of the prostate gland, urinary tract infections, promiscuity or their complete absence lead a strong half of humanity to Erectile dysfunction, makes them live in conditions of constant stress, depression, self-doubt. This causes even more serious consequences - diseases of the cardiovascular system, heart attacks, strokes.

A man is so arranged that he goes to the doctor only when he realizes that the situation is out of control. But mostly he prefers to solve a delicate problem on his own.

This is where numerous drugs such as Viagra come to the rescue. They act instantly, the effect lasts up to five hours. And everything would seem to be nothing if it were not for the side effects that make themselves felt very soon. And the situation with potency is only getting worse.

Sexual problems can be temporary or permanent. Sometimes they are associated with psychological problems, the first failure in bed, unethical actions of the partner in this delicate situation. Sometimes a man just gets tired.

In such a situation, you can try to cope with the problem yourself, using natural ways to increase potency at home. There are quite a lot of them, all of them are time-tested and have earned the authority and approval of specialists.

What is potency

Before talking about methods and ways to increase male potency, you should define this concept. To increase potency does not mean to make a sexual giant out of a man. This concept is connected not only with his sexual abilities, it is much wider.

There are other equally important aspects of this issue that determine the overall male potential. These are his physical, moral, spiritual and moral possibilities. All those qualities thanks to which he achieves a certain status in the social and material spheres of his life.

Any woman dreams of such a male. That's how nature intended it. Indeed, from a healthy man on all sides, the same healthy and strong offspring is born.

Erectile dysfunction leads to big problems in all aspects of a man's potential. Everyone knows that the disease is easier to prevent than to cure. However, official medicine, together with pharmaceutical companies, is accustomed to treating, not caring about improving health.

Of course, there are situations when turning to specialists is simply vital. However, in most cases, it is useless to wait for effective, and most importantly, inexpensive assistance from this side.

You need to learn how to use the opportunities that nature has given to man on your own. And of course, if a man wants to remain a true representative of the strong half of humanity until old age.

How to improve potency

Male potency very often fails due to banal problems. The body is weakened due to bad habits - nicotine, alcohol, sedentary lifestyle, excess weight. Sometimes this is due to diabetes or cardiovascular problems.

It also happens that a man is upset, stressed, is in a long depression, experiences chronic fatigue. All this cannot but affect his state of health in general.

The issues of increasing and preventing potency should be approached in a complex and work in several directions at once:

Eat foods that can fill the vitamin and mineral deficiency in your body. Men's vitamins are vitamins A, C, group B, minerals - zinc and selenium. Their body must receive the required daily allowance completely. These are the trace elements that restore hormonal balance, increase testosterone production, increase sexual activity and potency.

Check your diet, include it daily:

• lean red meat - beef, lamb;
• dietary meat and game - turkey, rabbit, chicken, pheasant meat;
• any nuts 100 g per day;
• seeds, especially pumpkin seeds;
• fruits, vegetables, citrus fruits - turnips, pomegranate, figs;
• all varieties of onions;
• liver and egg yolk, quail eggs;
• fermented milk products;
• fish, especially sea fish - twice a week is a must;
• any seafood - preferably raw or after slight heat treatment;
• parsley, spinach, any greens;
• flaxseed, peanut, olive and fish oils;
• honey with nuts, pergu, any bee products;
• cocoa, high-grade chocolate, black;
• ginger tea, koumiss, fresh juices from vegetables and fruits.

Potency: how to increase at home

In this part of the article, we will consider some aspects of increasing potency in natural conditions in more detail.

Exercises to increase potency are simple, aimed at increasing the duration and strength of erections by increasing blood supply to the pelvis and penis. They should be done in the morning and evening. The load should be increased gradually, eventually bringing each exercise up to ten times.

The simplest of them:

• Standing on the floor, arms at the waist, legs apart shoulder-width apart. Rotate the pelvis clockwise and then in the opposite direction - a maximum of ten times in each direction.
• The starting position is the same. We perform walking movements with the legs, raising them high to the chin. At the same time, we try to stand straight. Ten times with each foot.
• Hands at the waist, legs slightly bent at the knees. We begin to perform the exercise, bending the legs more strongly, as if sitting down, while strongly straining the muscles of the buttocks 2-3 times.
• Lying on the floor, legs shoulder-width apart, half-bent at the knees, arms lie along the body. Having sharply lifted your pelvis and back off the floor, rise straight up and linger for a few seconds, then return to the starting position.
• The next exercise is similar to riding a bicycle. Lying on the floor, as in the previous exercise, we imitate cycling movements with our feet.
• The strongest effect on the pubococcygeal muscle. Lying on the floor, legs bent, arms lie along the body. We begin to strongly strain this muscle and monitor the strength of the tension, and not the number of repetitions.
• This exercise is performed in a seated position. Hands on the waist, the chest protrudes forward, the shoulders are straight. We strain the area between the testicles and the anus, as if we are drawing in spilled cereal. At the same time, we try to relax the muscles of the buttocks and not strain.

Kegel exercises were developed by the scientist Arnold Kegel in the middle of the last century and are aimed at:

• elimination and prevention of numerous diseases associated with the urogenital area - inflammation and prostate adenoma, urinary incontinence, urethritis, hemorrhoids, etc.;
• an increase in the time and strength of an erection due to filling the small pelvis and penis with blood;
• increasing the time and strength of orgasm. Sexual intercourse becomes longer and filled with new sensations;
• stabilization of hormonal balance and increase in testosterone production. After all, such exercises improve the activity of the testicles, which are responsible for the production of this substance;
• control over ejaculation, the ability to prolong the time of sexual intercourse and make multiple sexual contacts in a short period of time.

The simplest Kegel exercises are great because they can be done anywhere, anytime. The main thing is to know where the pubococcygeal muscle, or LCP, is located. It's not hard to find her. If during urination you interrupt the stream for a while, then in the interval between the anus and the testicles you will feel how this particular muscle has tensed.

• LRP muscle training. Learn to find it, and then squeeze and relax. This is the easiest way to strengthen it. 2-3 times a day is enough;
• jet delay. Every time you go to the toilet, try to stop urinating 2-3 times;
• over time, when you already feel the muscle well, you can begin to tense-relax it, regardless of other muscles of the body. The effect of this exercise lies in the strength of compression and the number of repetitions.It is necessary to bring the number to three per day, ten exercises for each session.

Recipes of traditional medicine and herbs:

• Eat 200 g of nuts daily for a month with goat milk;
• mix chopped nuts and honey in a 1:1 ratio until a homogeneous consistency. Eat three tablespoons a day half an hour after eating for one month;
• Eleutherococcus tincture. For 30 days, three times a day, half a teaspoon diluted with a little water half an hour before meals;
• garlic tincture. Grind a kilogram of garlic into a three-liter jar, add water, close the lid and keep for a month, shaking every day. Drink a teaspoon until the contents run dry;
• Take 30 drops three times a day half an hour before meals. Last dose no later than five hours before bedtime, as it can cause insomnia;
• a relaxing bath after a hard day's work from a leaf of a noble laurel or chamomile. Usually three liters of decoction is prepared, strained, poured into a warm bath and taken for about 20 minutes before going to bed;
• a collection that includes St. John's wort, mint, clover and nettle. Mix all this in equal amounts and brew a tablespoon with a glass of boiling water. Take as an infusion to enhance potency;
• honey with a few drops of any essential oil - rose, ginger, St. John's wort, eucalyptus or mint;
• To increase blood flow, you can take an infusion of horse chestnut, as well as a collection that includes elderberry, blueberry and St. John's wort.

Using at the same time tips on changing your diet, doing physical exercises, taking tinctures and decoctions prepared by yourself, you will very soon feel that your potency has increased. And along with it, the general tone of the whole organism and its defenses increased.