What to eat to improve potency

Products for potency

The accelerated pace of life, negative environmental conditions, regular stress can undermine the health of even the strongest man. Unfavorable factors affect the potency of representatives of the strong half of humanity. Proper nutrition will help to avoid problems in the sexual sphere. Useful products for potency and an active lifestyle will help a man forget about intimate problems that directly affect physical and mental health.

What is potency

Men's strength has long been valued for its ability to procreate. Today the word "potency" has a broader meaning. It is important for a modern man not only to become a father, but also to sexually satisfy a woman. In sexology, good potency has the following characteristics:

• the ability to satisfy a partner and receive satisfaction;
• duration of sexual contact;
• speed of appearance of erectile function;
• ability to ejaculate;
• sperm quality.

What to eat to increase potency

A decrease in erectile function not only creates problems in the intimate sphere, but also hurts male pride. However, nature has taken care of this problem, offering healthy foods to increase potency in men. Their list is extensive. To make sexual life full, it is necessary to introduce into the diet foods that contain vitamins of groups B, E, A, as well as minerals such as calcium, magnesium, selenium, zinc. With their daily use, testosterone production increases, which has a beneficial effect on strengthening male strength.

Products that increase potency

The right food for male potency is not necessarily difficult to prepare dishes. Strengthen libido capable of habitual vegetables and fruits. Do not forget about the benefits of bee honey. Daily use of it in small quantities, especially in combination with other products, will increase the production of hormones that positively affect potency. It is worth paying attention to seasonings. The sexual activity of a man will increase if you feed him dishes seasoned with cinnamon, cloves, cardamom, ginger. Let's take a closer look at natural aphrodisiacs that increase male power.

When answering the question of what foods are good for male potency, you must first mention fruits. For the prevention of sexual impotence, it is recommended to eat bananas daily, which are called "fruits of passion and sensuality." A couple of yellow fruits a day will help restore the tone of the body, give a charge of sexual energy. Bananas are classified as aphrodisiacs that enhance potency. The daily diet of a man should be supplemented with fruits such as:

• oranges, lemons, which contribute to the production of testosterone hormone;
• apricots, which can easily cope with reduced libido;
• Avocado, which contains folic acid, which promotes long-lasting erections.

Dairy products

Nutritionists advise using fermented milk products to increase potency. Sour cream, curdled milk, cream and cheese are excellent helpers in the fight against sexual dysfunction in men. Due to the presence of essential amino acids and vitamins, goat milk has an impact on male libido. This tool has been tested for centuries. Egyptian pharaohs and Roman generals took goat's milk before going to bed. To enhance the result, it is recommended to drink two glasses daily in its pure form.

Vegetables such as garlic, carrots, turnips stimulate sexual energy. They promote blood circulation and rejuvenate the body. Garlic works like a rejuvenating apple from fairy tales: it increases potency, invigorates. The rich composition of the vegetable contains vitamins D, C, B, essential oils, beneficial trace elements and unsaturated fatty acids. For sexual attraction, you need to include fresh turnips in your diet. If you combine it with grated fresh carrots, then the root crop can save a man from diseases of the genitourinary system in just one month of daily use.

It is known that natural aphrodisiacs increase and prolong sexual desire. These include nuts - the necessary products to increase potency, which must be included in the daily menu for every man. They control the strength of sexual activity, regulate the mechanisms of ejaculation, erection, and arousal. Only 50 grams of nuts a day will allow a man to live a full sexual life. Contribute to the improvement of sexual activity:

Celery, spinach, cilantro and parsley are especially useful for improving potency. They are rich in vitamin C, B1, B2, iron, calcium, magnesium, phosphorus. Parsley contains apigenin, which inhibits the action of the female hormone estrogen, which negatively affects potency.Celery is rich in zinc, and this important trace element is responsible for the synthesis of testosterone, having a positive effect not only on the erectile, but also on the male reproductive function. It is better to eat greens for potency raw, since the amount of useful substances decreases during heat treatment.

The best products for potency

Food products are no less important for increasing potency in men of animal origin. Exclusively plant foods do not provide sufficient energy. Fish and meat dishes should also be in the diet of a man. Saturation of the body with nutrients must be distributed according to the time of day. So, to increase libido for breakfast, you need to eat foods rich in carbohydrates. For lunch, it is better to eat protein foods, and for dinner - light plant foods. A complete diet aimed at enhancing Male potency is impossible without the inclusion of vitamin and mineral complexes in the diet.

In the diet, men need not only vegetable proteins, but also animals. Meat is a product that is the main element that creates tissues. It contains microelements, vitamins, minerals (phosphorus, potassium, iron and others) necessary for men's health. The best choice would be low-fat varieties: rabbit, chicken. Such meat is perfectly digestible, contains a low level of bad cholesterol, so it is recommended to use it in many therapeutic diets.

Camel stomach

In the East, the camel's stomach occupies the 1st place among the products that increase potency. This is well-deserved, since the effect is not worse than Viagra, while it is not harmful to the body at all. A strong curative effect on sexual functions has a camel stomach dried according to a special recipe. For potency, it is recommended to use this product immediately before the onset of Sexual intercourse. To instantly increase libido, you need to eat only 3 grams of camel stomach (a piece the size of a small pea).

Oysters are considered the best seafood that can increase libido. Shellfish are known for their stimulating effect on the male organ, because they contain dopamine, a substance that can increase the production of sex hormones. The most suitable oysters for men, caught in the spring. Scientists have determined that at this time of the year the concentration of zinc and amino acids in molluscs is very high, as they actively reproduce.

Quail eggs

The protein of raw quail eggs contains much more protein than chicken eggs, so they are more beneficial for the male body. The presence of interferon, which protects the prostate from inflammation, increases sexual stamina and improves sexual desire. It is advisable to use raw quail eggs, because scrambled eggs are already a product that has undergone heat treatment, therefore, it has lost a significant part of its nutrients.

If you regularly drink variegated testicles (within 3-4 months), then the orgasm will become sharper and brighter, the recovery period between sexual contacts will be reduced. However, it should be remembered that this is an allergenic product, so you do not need to abuse it. To avoid allergies, it is recommended to make drinks from lemon juice (15 g), quail eggs (3 pcs.), Honey (15 g), cognac (20 g) and mineral water (100 ml). It is useful to drink such a cocktail for potency 2-3 times a week for 3 months.

Fast potency products

Eating seafood and sea fish is recommended for a quick solution to sexual problems. Of all varieties, nutritionists distinguish:

Recipes for male potency

The simplest dish to increase potency is nuts with honey. This combination of products will serve as an excellent dessert for every day. Daily use of nuts with honey after taking the main meal in a month will help to solve the problem of a sexual nature. To prepare a dessert, you just need to mix the products in equal parts. Another dish useful for potency is sheep eggs. This is a favorite delicacy of the male population of the Caucasus. Eggs are easy to prepare - fry them with onions in olive oil for 15 minutes, and the delicacy is ready.

Ginseng tincture will help increase testosterone production. It is not difficult to prepare it. Grind the root, then add vodka or alcohol to it (1:20). Then put the mixture in a dark place and let it brew for 2 weeks. After that, it is necessary to take 25 drops of infusion for a month before meals. The drink will help not only increase the number of spermatozoa, but also normalize the psychological state, which is also important for men's health.

What to give up

It increases potency not only by the presence of the right foods in the diet, but also by the rejection of harmful ones.It is recommended not to include products that adversely affect men's health in the menu:

• fatty meats;
• canned fish;
• butter, margarine;
• liver pate;
• fatty cheeses;
• sausages;
• smoked meats;
• baking;
• sweetened carbonated drinks;
• fast food;
• caffeine;
• alcohol.

Products that instantly increase male potency

Male potency is the subject of many scientific papers. Today, specialists from various fields work to obtain a magic pill that can increase potency: urologists, endocrinologists, neuropathologists and others. All of them directly state that there are certain products that increase sweating in men instantly. In the diet of modern men, there is no proper food. Most guys do not adhere to a certain system in nutrition, they use sauces, seasonings, harmful preservatives. All this has a detrimental effect not only on male potency, but also on the body as a whole. Consider what foods should be in the diet of each casanova.

This product is a real storehouse of vitamins and minerals. It contains vegetable protein, esters, fiber.

It's important to know! How to increase potency at any age?! Advice from expert sexologists. Read more.

Men are shown the following types of nuts:

Due to the rich composition and increased amount of amino acids, nuts improve blood circulation and have a beneficial effect on potency.

Nuts can be replaced with prunes or sunflower seeds.

You can increase male strength with the help of an old folk recipe. Grind the walnut, mix with honey. Take the composition of 20 g once a day. It is best to do this before going to bed for 3 hours.

Seafood

Seafood is a real salvation for guys who have lost their positions in bed, and they fail to surprise their companion. The uniqueness of seafood for men is that their composition contains a lot of iodine and easily digestible proteins. To increase erection, caviar and oysters are suitable. Caviar contains a lot of folic acid and proteins.

Eating caviar is important not only for men, but also for women who are going to become a mother.

Oysters are rich in the hormone dopamine. It stimulates the libido. There is also zinc. It increases testosterone levels. The role of iron is to saturate the tissues of the body with oxygen.

This product is balanced, contains the following components: protein, fatty acids, vitamins, microelements.

Eating raw eggs is prohibited, as this affects their digestibility. In addition, such a raw food diet increases the risk of infection with microbes and salmonella, which are concentrated on the surface of the shell.

The composition of eggs contains cholesterol. It is important for the male body, as it acts as a building material for sex hormones. When cholesterol levels decrease, testosterone levels decrease. A high concentration of cholesterol is more dangerous. Excess cholesterol is concentrated on the walls of blood vessels. Over time, this will lead to atherosclerosis and embolism.

For a long time there has been a dispute between nutritionists about what is the daily rate of eggs for men who have lost their sexual power. Most often, 1 egg per day or 2 eggs every 2 days is prescribed.

Weak potency, a flaccid penis, the absence of a long-term erection is not a sentence for a man's sexual life, but a signal that the body needs help and male strength is weakening. There are a large number of drugs that help a man get a stable erection for sex, but they all have their drawbacks and contraindications, especially if the man is already 30-40 years old. Drops "M16" for potency help not only to get an erection HERE AND NOW, but act as a prevention and accumulation of male power, allowing a man to remain sexually active for many years.

No matter how strange it may sound, but meat is a great way to improve a man's sexual activity. Of course, if you use it in large quantities, it will lead to an overload of the stomach. Then the blood flow will go to the digestive organ, so that it will not come to sexual intercourse. But with moderate meat consumption, the potency of a man increases.

Do you want to be a real Casanova? Then be sure to include the following types of meat in your diet:

Pork and duck meat should be consumed in small quantities. It is too fatty, contains a lot of cholesterol. The beneficial effect of meat on male power is determined by the method of its preparation. For better assimilation of the product, use it boiled. And fried and smoked varieties of meat will only aggravate the situation. To get the most out of meat, eat it in combination with vegetables. They contain a lot of vitamins and activate the work of the genital organs.

Garlic and onion

These spices activate blood circulation, directing blood to the genitals.With their use, the production of testosterone increases, potency increases. In addition, onion with garlic is an excellent prevention of the prostate. Their composition is rich in vitamins and minerals.

In garlic there is a component especially important for men - selenium. Onions and garlic can be used in salads, when cooking, or as a snack with other foods.

Due to the unique properties of onions, in ancient times it was forbidden to use it in monasteries.

This product is famous for its wide range of benefits. If you use it in combination with other products useful for men's health, then the effect of such a drug only increases.

You can restore potency and consolidate the result if:

In the treatment of prostatitis, to increase sexual strength, it is necessary to grind the onion seeds into powder and combine them in equal amounts with the beekeeping product. Take 10 g 3 times a day.

El Macho for potency

El-Macho is a highly effective multi-complex thanks to its active ingredients. His research showed no side effects and a high absorption rate, resulting in an immediate effect.

El Macho drops contain guarana extract, L-arginine, glycine and magnesium substances to relieve tension, improve blood circulation in the pelvis, increase blood flow to the penis. The drug is suitable for patients of all ages.

This berry is not only tasty, but also incredibly healthy, especially for men. Choose red grapes. It increases sperm production. Many years ago, it was discovered that the peel of the berry contains resveratrol. This is the component that is responsible for the activity of the reproductive protein.

It is enough to consume 10 g of the peel to positively affect the functioning of the whole organism and genital organs. You can use grapes in combination with strawberries, pomegranates, bananas, seasoned with berry sauce.

This sweet product is a great mood booster. But this is not the only advantage of sweetness. Chocolate has a positive effect on the production of serotin, the hormone of pleasure. After such a treat, a person enters a light euphoria and a state of love.

To increase male strength, it is enough to consume 50 g of chocolate per day. Eating chocolate is not necessary before sexual intercourse. You can fantasize a little. For example, invite your companion to play a little and feed each other chocolates during lovemaking. Or you can pour chocolate on the body of your girlfriend, then gently and passionately collect it with your tongue. Chocolate games are always pleasant and exciting.

This product was a favorite ingredient in a salad prepared for the Marquise de Pompadour. And, as you know, this lady knew a lot about love pleasures. It is rich in vitamin C, potassium, phosphorus and calcium.

You can use celery to prevent prostatitis. The leaves and roots of the plant are used as food. You can use the following recipes:

According to ongoing research, it has been found that with the daily use of one pomegranate, it is possible to increase male strength and prolong sexual intercourse.

It is not necessary to eat the berries of this fruit, you can use the juice. Just do not choose a drink in the supermarket. It has few useful vitamins, and some preservatives. It is better to buy real pomegranate juice from people who are engaged in its preparation or in a specialized store. It is enough to use it per day 200-400 g.

Earlier, girls actively consumed cabbage salad, believing that this would make their breasts lush and large. But all these are just words, since in practice it has been proven that this method does not work. But men can take this folk product into service.

Contains cabbage vitamins, useful substances. Its action is aimed at increased testosterone production. Eat a vegetable of 500 g every day. It is better to combine cabbage in a salad with other healthy vegetables.

Make it a rule, every day in the morning, start first.

When considering products to increase potency in men instantly, it is impossible not to mention such a berry as strawberries. In addition to a delicate aroma and delicate taste, it also contains a lot of zinc. It increases testosterone. Eat 100-200 g of strawberries per day. A berry grown in your own garden is better suited for this. You can freeze strawberries for the winter.

Strawberries are a frequent attribute of love games. Here, girls can already show their imagination. Give your man a pleasant surprise - smear yourself with cream and lay seductive strawberries on your body. So you will not only diversify your sex life, but also improve your partner's erection.

Attention! THIS IS HARMFUL FOR POTENTITY

Considering products that adversely affect the potency of men, alcohol and anabolics immediately fall under the ban. The property of strong drinks is a short-term increase in potency.Over time, this will lead to potency, even in young guys.

Fast food brings little benefit to the body of a man. These include:

Energy drinks are also included in the prohibited foods. They lead to a short-term effect of enhancing sexual power. But because of this, the load on the heart and blood vessels increases. With prolonged drinking of such drinks, the development of myocardial infarction or stroke is possible.

Male strength is not eternal. Under the influence of certain factors, it is exhausted. So it needs to be replenished regularly, using useful products for this. But just remember that you will not get an instant effect. Such treatment is long, but effective and beneficial for the whole organism as a whole.

• Incredible - You can increase the penis by 3-4 cm, extend the first sexual intercourse up to 30-40 minutes, give an anatomically correct shape and increase the sensitivity of the penis at any age and forever!
• This is the time.
• Without taking pills, operations, injections and other surgical procedures!
• That's two.
• Just a month!
• That's three.

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How to increase potency in men naturally

Today, any person lives in conditions that sometimes require from him simply overwhelming physical and mental activity. The 21st century is the century of new technologies, poor ecology, poor-quality nutrition, bad habits and much more that worsens health, violates the very harmony of our existence in this world. For men, this is primarily associated with potency.

More than 30% of men, even at a young age, experience problems in intimate life today. Early prostate diseases, urinary tract infections, promiscuity or their complete absence lead a strong half of humanity to erectile dysfunction, makes them live in conditions of constant stress, depression, self-doubt. This causes even more serious consequences - diseases of the cardiovascular system, heart attacks, strokes.

A man is so arranged that he goes to the doctor only when he realizes that the situation is out of control. But mostly he prefers to solve a delicate problem on his own.

This is where numerous drugs such as Viagra come to the rescue. They act instantly, the effect lasts up to five hours. And everything would seem to be nothing if it were not for the side effects that make themselves felt very soon. And the situation with potency is only getting worse.

Sexual problems can be temporary or permanent. Sometimes they are associated with psychological problems, the first failure in bed, unethical actions of the partner in this delicate situation. Sometimes a man just gets tired.

In such a situation, you can try to cope with the problem yourself, using natural ways to increase potency at home. There are quite a lot of them, all of them are time-tested and have earned the authority and approval of specialists.

What is potency

Before talking about methods and ways to increase male potency, you should define this concept. To increase potency does not mean to make a sexual giant out of a man. This concept is connected not only with his sexual abilities, it is much wider.

There are other equally important aspects of this issue that determine the overall male potential. These are his physical, moral, spiritual and moral possibilities. All those qualities thanks to which he achieves a certain status in the social and material spheres of his life.

Any woman dreams of such a male. That's how nature intended it. Indeed, from a healthy man on all sides, the same healthy and strong offspring is born.

Erectile dysfunction leads to big problems in all aspects of a man's potential. Everyone knows that the disease is easier to prevent than to cure. However, official medicine, together with pharmaceutical companies, is accustomed to treating, not caring about improving health.

Of course, there are situations when turning to specialists is simply vital. However, in most cases, it is useless to wait for effective, and most importantly, inexpensive assistance from this side.

You need to learn how to use the opportunities that nature has given to man on your own. And of course, if a man wants to remain a true representative of the strong half of humanity until old age.

How to improve potency

Male potency very often fails due to banal problems. The body is weakened due to bad habits - nicotine, alcohol, sedentary lifestyle, excess weight. Sometimes this is due to diabetes or cardiovascular problems.

It also happens that a man is upset, stressed, is in a long depression, experiences chronic fatigue. All this cannot but affect his state of health in general.

The issues of increasing and preventing potency should be approached in a complex and work in several directions at once:

Eat foods that can fill the vitamin and mineral deficiency in your body. Men's vitamins are vitamins A, C, group B, minerals - zinc and selenium. Their body must receive the required daily allowance completely. These are the trace elements that restore hormonal balance, increase testosterone production, increase sexual activity and potency.

Check your diet, include it daily:

• lean red meat - beef, lamb;
• dietary meat and game - turkey, rabbit, chicken, pheasant meat;
• any nuts 100 g per day;
• seeds, especially pumpkin seeds;
• fruits, vegetables, citrus fruits - turnips, pomegranate, figs;
• all varieties of onions;
• liver and egg yolk, quail eggs;
• fermented milk products;
• fish, especially sea fish - twice a week is a must;
• any seafood - preferably raw or after slight heat treatment;
• parsley, spinach, any greens;
• flaxseed, peanut, olive and fish oils;
• honey with nuts, pergu, any bee products;
• cocoa, high-grade chocolate, black;
• ginger tea, koumiss, fresh juices from vegetables and fruits.

Potency: how to increase at home

In this part of the article, we will consider some aspects of increasing potency in natural conditions in more detail.

Exercises to increase potency are simple, aimed at increasing the duration and strength of erections by increasing blood supply to the pelvis and penis. They should be done in the morning and evening. The load should be increased gradually, eventually bringing each exercise up to ten times.

The simplest of them:

• Standing on the floor, arms at the waist, legs apart shoulder-width apart. Rotate the pelvis clockwise and then in the opposite direction - a maximum of ten times in each direction.
• The starting position is the same. We perform walking movements with the legs, raising them high to the chin. At the same time, we try to stand straight. Ten times with each foot.
• Hands at the waist, legs slightly bent at the knees. We begin to perform the exercise, bending the legs more strongly, as if sitting down, while strongly straining the muscles of the buttocks 2-3 times.
• Lying on the floor, legs shoulder-width apart, half-bent at the knees, arms lie along the body. Having sharply lifted your pelvis and back off the floor, rise straight up and linger for a few seconds, then return to the starting position.
• The next exercise is similar to riding a bicycle. Lying on the floor, as in the previous exercise, we imitate cycling movements with our feet.
• The strongest effect on the pubococcygeal muscle. Lying on the floor, legs bent, arms lie along the body. We begin to strongly strain this muscle and monitor the strength of the tension, and not the number of repetitions.
• This exercise is performed in a seated position. Hands on the waist, the chest protrudes forward, the shoulders are straight. We strain the area between the testicles and the anus, as if we are drawing in spilled cereal. At the same time, we try to relax the muscles of the buttocks and not strain.

Kegel exercises were developed by the scientist Arnold Kegel in the middle of the last century and are aimed at:

• elimination and prevention of numerous diseases associated with the urogenital area - inflammation and prostate adenoma, urinary incontinence, urethritis, hemorrhoids, etc.;
• an increase in the time and strength of an erection due to filling the small pelvis and penis with blood;
• increasing the time and strength of orgasm. Sexual intercourse becomes longer and filled with new sensations;
• stabilization of hormonal balance and increase in testosterone production. After all, such exercises improve the activity of the testicles, which are responsible for the production of this substance;
• control over ejaculation, the ability to prolong the time of sexual intercourse and make multiple sexual contacts in a short period of time.

The simplest Kegel exercises are great because they can be done anywhere, anytime. The main thing is to know where the pubococcygeal muscle, or LCP, is located. It's not hard to find her. If during urination you interrupt the stream for a while, then in the interval between the anus and the testicles you will feel how this particular muscle has tensed.

• LRP muscle training. Learn to find it, and then squeeze and relax. This is the easiest way to strengthen it. 2-3 times a day is enough;
• jet delay.Every time you go to the toilet, try to stop urinating 2-3 times;
• over time, when you already feel the muscle well, you can begin to tense-relax it, regardless of other muscles of the body. The effect of this exercise lies in the strength of compression and the number of repetitions. It is necessary to bring the number to three per day, ten exercises for each session.

Recipes of traditional medicine and herbs:

• Eat 200 g of nuts daily for a month with goat milk;
• mix chopped nuts and honey in a 1:1 ratio until a homogeneous consistency. Eat three tablespoons a day half an hour after eating for one month;
• Eleutherococcus tincture. For 30 days, three times a day, half a teaspoon diluted with a little water half an hour before meals;
• garlic tincture. Grind a kilogram of garlic into a three-liter jar, add water, close the lid and keep for a month, shaking every day. Drink a teaspoon until the contents run dry;
• Take 30 drops three times a day half an hour before meals. Last dose no later than five hours before bedtime, as it can cause insomnia;
• a relaxing bath after a hard day's work from a leaf of a noble laurel or chamomile. Usually three liters of decoction is prepared, strained, poured into a warm bath and taken for about 20 minutes before going to bed;
• a collection that includes St. John's wort, mint, clover and nettle. Mix all this in equal amounts and brew a tablespoon with a glass of boiling water. Take as an infusion to enhance potency;
• honey with a few drops of any essential oil - rose, ginger, St. John's wort, eucalyptus or mint;
• To increase blood flow, you can take an infusion of horse chestnut, as well as a collection that includes elderberry, blueberry and St. John's wort.

Using at the same time tips on changing your diet, doing physical exercises, taking tinctures and decoctions prepared by yourself, you will very soon feel that your potency has increased. And along with it, the general tone of the whole organism and its defenses increased.