Increase the potency with a folk remedy, I'm 60

32 ways to increase male potency with folk remedies in 3 days

Let's analyze 32 effective ways to increase potency with folk remedies for 3 days or more in the stronger sex.

What is useful

1. Honey with nuts

Plus is that:

• this mixture gives the very vitamins that everyone usually needs to take during the day.
• help produce male hormones.

2. Pomegranate juice

If you drink pomegranate juice for about a month every day, you will already feel the effect.

At least a mug during the day.

It is good because it improves blood circulation and, as a result, accelerates the swelling of the organ.

Therefore, pomegranate juice is an excellent folk remedy for increasing potency in men without side effects.

• Turnip is useful for fighting erectile dysfunction. This vegetable is eaten both fresh and boiled in water.
• You can also boil it in milk, which will only increase the effect.
• You can also mix a vegetable with others to make a salad. For example, carrot and turnip salad.

4. Carrot juice

• You can drink half a glass three times a day after meals.
• Carrot itself improves blood circulation and blood flow in the pelvis, increases the combat performance of the male organ.

5. Tincture of rowan berries, rose hips and gooseberry leaves

Let's analyze the following method of preparing a tincture to increase potency with folk remedies at home for men.

6. Banana and kefir

How this mixture is made:

Pros of Blending

• The upside is that the banana itself helps to increase the duration of intercourse and improves male strength. We have previously written about increasing stamina in bed with good tricks for this.
• And dairy products improve the reproductive capacity and productivity of the seed.
• Together they give a greater effect, and the mixture is considered a folk remedy for men to increase potency quickly.

7. Some seafood

All these seafood are considered aphrodisiacs and always increase activity in bed.

8. Garlic tincture

Finely chop two cloves of garlic and pour ordinary boiled water. This mixture is allowed to brew for two weeks. Then consumed in the amount of one teaspoon per day.

In general, garlic itself is always good for the stronger sex in bed.

9. Dried fruits and wine love potion

10. Celery

• It contains a hormone that stimulates desire for women.
• Use it in your vegetable salads or eat it as a side dish with meat.
• Some people like soup puree from this ingredient. Added as a seasoning for seafood. They also drink celery juice.
• You can use its leaves, stems. The root is also useful.

11. Stewed or baked tomatoes

It is better to use a vegetable after heat treatment.

That is, it is better to stew them or bake them.

In this form, they increase the function of the sex glands more.

Tomatoes are also added to pizza or pasta.

12. Soup according to a special recipe

In old age, a folk remedy for increasing potency in men after 50 will be this special meat soup. It will also be useful for young people.

The recipe is:

13. Sea buckthorn berries

Sea buckthorn fruits are useful in any form:

• salads with Sea buckthorn oil;
• sea buckthorn juice;
• tea from sea buckthorn berries;
• preserves and jams.

How to brew sea buckthorn tea

Sea buckthorn berries improve male strength, fight impotence and regulate hormone production.

14. Quail or chicken eggs

Quail eggs can be consumed both raw and in the form of an omelet. Chicken eggs are undesirable to eat raw.

You can make an egg omelette and add onions to it, which will enhance the effect.

15. Dairy products

It is useful to drink milk itself, or drink it with a second one. It improves reproductive abilities.

In addition, the following fermented milk products are distinguished for male power:

We talked about these and other recommended products in another article.

Watch the following video, which talks about folk remedies to increase potency for men of different ages.

In another section of the site, we also gave similar techniques and recommendations from the video.

16. Which greens are better

Among the greenery, a special place is occupied by:

All these types of greens are good because they can be added as seasonings to the first, second course or to various salads.

Add greens to your diet and worry less about how to increase potency in men at home.

17.Porridge from dry berries and nuts

• Raisins, peeled prunes, figs and peeled walnuts are taken in equal proportions.
• All this is thoroughly mixed and crushed. You can add honey to taste.
• Eat this after dinner, two tablespoons each.
• We get such a useful and at the same time tasty way to increase potency in men with folk remedies.
• In order to drink porridge, you can take boiled milk or yogurt to taste.

18. Do a Kegel exercise

This is an ancient exercise of the wise Taoists to increase male power and also prevent premature termination of the session. Very popular and practical.

19. Do physical exercises for the pelvis and not only

Physical exercise is a must, especially if you sit a lot at work.

This all accelerates the blood in the pelvis and improves blood flow to the penis.

Examples:

• Regular squats
• Raising the knees while standing to shoulder level alternately with different legs.
• Exercise on the press (hands behind the head, legs fixed, raise and lower the body).
• Sprinting is an old and proven folk remedy for increasing male potency.
• Butt exercises. For example, "boat" (lying on your stomach, you raise and pull your arms forward, and the same with your legs, but in the opposite direction).
• Stretching the inguinal muscles.
• Rotational movements of the pelvis are useful.

We talked about these and other popular physical exercises here.

20. Pumpkin seeds or pumpkin seed oil

Pumpkin seeds improve libido, restore male strength.

Pumpkin oil also increases reproductive functions, improves the production of male hormones.

Pumpkin seeds are useful with honey:

We have already written an article on How to increase potency after 50 years at home. Pumpkin seeds are one of the solutions to the problem.

21. Nettle leaf tincture, ingredient for soups

• Nettle leaves are washed and allowed to dry. Then they are finely ground.
• Then the nettle is poured with boiled water in the ratio of 100 grams per 300 ml. Let it brew.
• Take the mixture 3 times a day before eating.
• Washed nettle leaves are also added to soups, side dishes.
• The advantages of nettle are that it improves attraction, sexual strength. The use of nettle leaves in food is a good answer to the question of what folk remedies increase potency in men.

22. Ginger with honey

• Dry ginger, together with honey in equal proportions, is consumed three times a day, half a teaspoon. The whole thing is washed down with water.
• Ginger not only stimulates male strength, but also strengthens the immune system.

Ginger with honey is useful for older people and for those who asked about menopause.

23. Asparagus tincture

• 11 asparagus berries are taken, washed and allowed to infuse in a thermos with freshly boiled water in a volume of 400 ml for about 7 hours.
• The resulting mixture is consumed before meals, 50 ml three times a day.
• Asparagus is good for preventing prostate diseases and increasing male strength.

24. Ginseng root tincture

In addition to ginseng, we also talked on the site about special techniques for those who have lost their erections.

Let's consider thyme further.

25. Thyme tincture

26. Coriander and parsley mix

The coriander is dried and ground. Parsley is added to it and the whole thing is poured with boiled water. The mixture is allowed to stand for a day. The tincture can be drunk with food or just during the day.

27. John's wort flower tincture

• St. John's wort flowers are washed and boiled in water at a ratio of 100 grams per 300 ml of liquid for 10 minutes.
• The tincture is allowed to stand for 24 hours. Drink about 3 times a day in the amount of 50 g
• The tincture restores blood circulation in the body, including in the pelvic organs.
• St

28. Calamus Root Blend

29. Lungwort flowers

• For tincture, take 20 grams of dried lungwort flowers and pour a glass of boiling water.
• Let it brew for 15 minutes.
• Drink the resulting decoction three times a day before meals.
• You can add greens to salads or first courses.
• Thus, using these tips, you will know everything about how to restore the potency of a man with folk remedies without drugs.

30. Ice compress

31. Method with mustard plasters

32. Useful contrast shower or steam bath

Spend some time in the morning or before bed to take a contrast shower. Make it a habit.

Slowly change the temperature of the water according to your feelings, do not immediately jump into the icy water.

When showering, always listen to your body: feel yourself getting cold, switch to hot and better stay hot.

A contrast shower improves blood flow to the male organ and affects its functioning.

More recommendations

That's all. Now you know a lot of methods and folk remedies to increase potency in men, immediately collected together in our article.

It will also be effective to use them together with the products of our site. Stay healthy!

Increase potency with a folk remedy, I'm 60

With age, our body begins to produce less and less testosterone. But it is this hormone that is responsible for sexual desire and libido. If its level is too low, your personal life begins to suffer. With age, the likelihood of erectile dysfunction increases. But do not be upset, because you can take the necessary measures in order to increase libido and maintain your privacy even after 60 years. And for this it is not necessary to take medications.

Potency in men at the age of 60: normal

If your male power doesn't please you the way it used to, you need to change your lifestyle. Of course, you can spend huge amounts on the purchase of pharmacy drugs, but they solve the problem temporarily. 60 years old is not a hindrance, even at this age you can have an active personal life and feel great. But in order to preserve male power for many years, you will have to approach the solution of the problem in a complex way.

What can cause problems with potency in men aged 50-60:

• Being overweight;
• Unbalanced nutrition;
• Having bad habits;
• Metabolic disorders;
• Chronic diseases;
• Problems with the cardiovascular system;
• Stress;
• Sleep problems;
• Venereal infections;
• Passive lifestyle.

How to increase potency at 60:

Consume alcohol in minimal quantities. Alcoholic drinks lead to a decrease in testosterone levels. Try to drink alcohol as little as possible.

Quit smoking. Studies have shown that smokers are much more likely to suffer from erectile dysfunction than non-smokers.

We adjust the diet. Your diet should include more protein. Stop choosing complex carbohydrates, give up fast ones (pastries, sweets, fast food). At your age, you need to eat healthy fats, they are found in unrefined vegetable oils, fish oils, fish, nuts and seeds. To increase testosterone, include foods such as celery, nuts, bananas, avocados in the menu.

Go in for sports. Many men mistakenly believe that after the age of 50 it is not necessary to play sports. This is not true. On the contrary, physical activity should be regular, 3-4 times a week. And of course, do not forget about daily exercises. Sport increases male strength and improves blood circulation in the genitals, increases testosterone levels in the body.

Get some sleep. Sleep is important at any stage of life. Try to get enough sleep, sleep 7-8 hours a day. Lack of sleep and insomnia can provoke serious diseases, including men's diseases.

Be less nervous. Stress worsens erectile dysfunction. To relieve stress, try practicing meditation, yoga, or breathing exercises.

Sex life - it should be regular. Despite your age, you should devote enough time to intimacy. A long break can negatively affect the functioning of your reproductive system.

We take a vitamin and mineral complex. At each age, the body needs different amounts of nutrients. Choose the complex that is suitable for your age and take it daily.

Potency at the age of 60: when should I see a doctor?

If you eat right, were able to give up bad habits and exercise regularly, but the result upsets you - we advise you to consult a doctor. In some cases, a decrease in male power can be triggered by diseases. The doctor will help identify the problem and, if necessary, prescribe medications for you.

How to improve potency at 60 with folk remedies: tips

Ginseng extract is a natural remedy that has helped men regain strength for centuries. On sale you can find ginseng in the form of an extract, it is convenient to take it.

Walnuts with mdom. Both products have a beneficial effect on the functioning of the male body. It is enough to eat 1 tablespoon of chopped nuts with mdom every day and you will notice positive improvements in a week.

Peruvian maca - supplements with it are available to everyone.Maca is available in tablet and powder form, and take 1,000-1,500 mg per day. Maca helps to increase testosterone levels, energize the body (and these are not all the useful properties of the drug).

Perga - this bee product has a positive effect on potency. It is important to buy a quality product.

Garlic and onion. Both products have a beneficial effect not only on the immune system, but also on the male reproductive system.

Fresh ginger and tinctures on it. You can add it to tea, make an alcoholic tincture, or just eat a piece of the root.

Celery - this plant will protect the prostate from inflammation and prevent many male diseases. In addition, it increases the level of natural testosterone.

There are many other folk ways to increase potency. Some do work effectively, others less so. We recommend trying several methods, because it is not known which remedy your body will react to.

A healthy lifestyle, folk methods, a balanced diet and regular sex life - all these components will help improve potency.

How to restore and improve potency after 60 years in men?

At the age of 60, testosterone is produced in the body of a man to a lesser extent. This sex hormone is responsible for sexual desire, with its deficiency occurs: erectile dysfunction, male menopause, muscle tone weakens. According to medical statistics, the first problems with potency begin to appear after the age of 40, and age-related impotence may develop by the age of 60.

The reason for the decrease in sexual activity can be a slowdown in metabolic processes in the body, bad habits, chronic diseases, taking medications and hormonal disorders. Support and restoration of potency after 60 years is carried out through drug treatment, lifestyle changes, diet, regular physical activity.

We eat right

The use of fatty, fried foods, sweets, semi-finished products leads to weight gain, disruption of metabolic processes, the development of atherosclerosis of blood vessels and hormonal disruptions. To increase sexual desire, potency, men need to eat more fresh vegetables, herbs, fruits, nuts.

Seafood, whole grains (buckwheat, pearl barley, oatmeal), meat dishes and chocolate increase the production of testosterone.

Spicy spices also have a stimulating effect, but they can be used in the absence of contraindications, diseases of the liver, gastrointestinal tract. Sweets should not be eaten by diabetics and obese people. It is recommended to steam or bake meat, fish, vegetables in the oven with a minimum addition of fat.

Aphrodisiac products to increase potency in men over 60:

• Shrimp, oysters;
• Strawberry;
• Garlic;
• Eggs;
• Sour-milk products;
• Parsley, celery, cilantro effectively increase potency;
• Citrus;
• Bananas;
• Pineapple;
• Walnuts, almonds, peanuts

Restoration of potency in men is also facilitated by correction of the diet. You need to eat 5-6 times a day, in small portions (daily rate - 2000 kcal). This regimen not only increases potency, but also improves overall well-being, reduces excess weight, maintains the norm of sex hormones, and normalizes the functioning of the cardiovascular and digestive systems.

To increase male libido, it is necessary to completely exclude pastries, strong coffee, tea, fatty meats (pork, lamb), semi-finished products, sausages, alcohol, sweet carbonated drinks from the diet. It is necessary to reduce the consumption of table salt, the daily norm is 6 g. The menu should be designed in such a way that the body receives all the necessary vitamins and minerals.

Going in for sports

It is possible to achieve an improvement in potency in men after 60 years of age with regular exercise. It is useful to spend more time outdoors, walk, run, do exercises, go to the pool. The maximum volume of loads should be discussed with the attending physician, overwork should not be allowed, this can provoke an exacerbation of chronic diseases, adversely affect the condition of the joints.

It strengthens the pelvic muscles well and helps to increase potency after 60 years with a special set of exercises. A man should hold the stream while urinating for a few seconds, do the exercise "bridge", "butterfly", "reed", squat with hands between the legs.

Regular exercise helps maintain normal muscle tone, improves blood flow to the pelvic organs, stimulates the production of testosterone, eliminates congestion in tissues and joints, and normalizes the psycho-emotional background.

Physical exercises to increase potency should be done regularly, men need to do at least 2-3 times a week, and jogging and walking are recommended daily. The workout should be distributed as follows: 10 minutes is a warm-up, 15 minutes are allotted for basic exercises and another 10 minutes are relaxing movements.

Drug treatment

It is not always possible to restore potency after 60 years by changing the diet and lifestyle. In some cases, men need to consult an andrologist, urologist, endocrinologist, psychiatrist. If the cause of erectile dysfunction is a concomitant disease of the genitourinary system, a disorder of the central nervous system, appropriate treatment is prescribed, drugs for potency.

In case of insufficient testosterone production, hormone replacement therapy with analogues of the sex hormone is performed. Patients take pills as prescribed by the attending physician and under constant monitoring of the level of androgens in the blood.

It is forbidden to carry out treatment on your own, as drugs have a large number of side effects.

HRT prevents the development of male menopause, improves potency and increases libido to normal. Hormonal pills slow down the loss of muscle mass, the development of osteoporosis, strengthen bone and cartilage tissues. The best drug potency stimulants for men after 60:

These medicines cause a temporary rush of blood to the genitals. The walls of blood vessels relax, the cavernous bodies of the penis are filled, due to which an erection occurs, potency increases. The action of the drugs lasts up to 36 hours. Stimulants are taken immediately before the intended intimate contact, elderly patients with irregular sexual activity are allowed to drink the medicine no more than 2 times a week, a single dose is 20 mg.

Male potency at the age of 50-60 improves with the use of effective dietary supplements made on a plant basis. Tablets normalize metabolic processes, improve blood circulation, contain essential trace elements for restoring erectile function - these are zinc, selenium and vitamin E.

Some dietary supplements can increase testosterone levels, while others have a tonic, restorative effect for men. The attending physician should prescribe the treatment regimen and the method of using such drugs, taking into account contraindications, self-administration can lead to increased stress on the cardiovascular system.

Use of folk remedies

How to improve the potency and quality of sexual life? In addition to the main therapy, you can use folk recipes that help a man increase potency and normalize the reproductive system. With frequent stress, chronic fatigue, it is useful to take a contrast shower, baths with the addition of chamomile decoction, pine cones.

Ginseng provides an effective increase in libido. The root of this plant has a beneficial effect on the state of the endocrine glands, improves blood circulation in the pelvic organs, sperm motility, and maintains an erection.

One of the ways to restore male potency: 30 g of crushed ginseng is poured into 0.250 ml of vodka and infused for 10 days in a dark, cool place. The strained remedy is drunk 20 drops before eating, the medication is repeated in the morning and evening. Treatment should be continued for 1-2 months, during this period we increase libido and the overall tone of the body.

Traditional medicine offers another recipe for enhancing potency: ginseng root powder can be mixed with honey and eat 1 teaspoon 3 times a day. The bee product enhances the effect of a plant stimulant, has antioxidant properties, saturates the body with vitamins and minerals.

In order to improve potency in men at the age of 60, it is useful to brew St. John's wort. This plant has a calming effect, improves mood, relieves irritability during stress, improves the condition of blood vessels, stimulates the production of androgens, and helps treat sexual impotence. St. John's wort is added to tea or a decoction is made.

It is impossible to carry out potency therapy for longer than 20 days, if the recommendations are not followed, the effect will be reversed. At best, the attraction to women will weaken, at worst, temporary sexual impotence develops. In addition, such a medicine is contraindicated in hypertensive patients, as it increases blood pressure.

Treatment of erectile dysfunction, increased potency with folk remedies should be carried out only after consulting a doctor. Plants have a number of contraindications that must be considered before starting therapy in order to prevent deterioration of well-being.

Restoring male potency and improving the quality of sexual life is facilitated by following the rules of nutrition, healthy lifestyle, regular exercise, timely treatment of chronic diseases.