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Vitamins to improve erectile function

Rating of vitamins to improve male potency

Many men of different ages face poor potency. To combat this problem, you should give up bad habits, lead a healthy lifestyle, eat right. With insufficient intake of nutrients from food, doctors recommend taking special vitamins to increase potency.

Vitamins to improve potency

Vitamins are biologically active substances involved in metabolism that contribute to:

• Strengthening general and local immunity;
• To accelerate the transmission of impulses between the genitals and brain cells;
• Sperm synthesis, improvement of their qualitative characteristics;
• Normalization of blood circulation;
• Strengthening blood vessels and reducing their permeability.

Vitamin A or retinol:

Vitamin C or ascorbic acid helps to increase immune strength, prevents the reproduction of infectious agents. It has a beneficial effect on the functioning of the vascular system: it increases the flexibility of blood vessels, reduces permeability and improves their permeability, which is necessary to increase potency and morning erection. Ascorbic acid reduces the synthesis of cortisol, which helps to cope with psycho-emotional stress. Participates in the process of testosterone production.

Vitamin E or tocopherol is necessary for the production of androgens. Sufficient intake of tocopherol improves the quality characteristics of sperm, stimulates erectile function.

Together with selenium, it participates in the process of neutralizing radicals that poison the body and accelerate the aging process. In addition, tocopherol is a prophylactic in the fight against diseases of the heart and blood vessels. It normalizes blood circulation, reduces the risk of blockage of the lumen of blood vessels by cholesterol plaques and blood clots, which is necessary for a stable erection.

Vitamin D is a complex of active ingredients:

• Cholecalciferol or vitamin D3 is synthesized under the influence of ultraviolet rays;
• Ergocalciferol or vitamin D2 comes from food.

Vitamin D affects the absorption of calcium and phosphorus, which are necessary for the construction of the skeletal system. It is involved in the synthesis of hormones and spermatozoa, contributes to good potency.

Among the vitamins of group B, the most necessary for increasing potency are:

Daily intake of vitamins to maintain male potency

Before taking fortified supplements to improve potency, you should familiarize yourself with their daily intake, since excess intake negatively affects the body's performance, as well as deficiency.

The daily requirement of vitamin A is 900 mcg. Sources of retinol are:

Vegetables of bright color (carrots, pumpkin); Greenery; Fruits of a bright color; Beef liver; egg yolks; Seafood (cod liver, fish oil). What foods contain retinol (vitamin A), the content is indicated per 100 g of the product

The daily requirement of ascorbic acid varies from 200 to 500 mg. Vitamin C is found in:

The daily norm of tocopherol is 20 mg. Vitamin E for potency is contained in:

• Nuts;
• Dried fruits;
• Rose hips, sea buckthorn, viburnum;
• Seafood (eel, squid, salmon, zander);
• Greens (spinach, sorrel).

The daily requirement of calciferol is 2.5 mcg. The main source of vitamin D is ultraviolet radiation, so it is important to stay under the sun for an average of 20 to 40 minutes on sunny days, which will ensure the daily requirement of the biologically active component in the body. It has the ability to accumulate in the body, which prevents the occurrence of a deficient state on cloudy days.

It is also possible to ensure the daily intake of calciferol by regular use:

The daily norm of B vitamins is as follows:

• B1 - from 1 to 2 mg;
• B2 - from 1.5 to 2.4 mg;
• B3 - 16 mg;
• B4 - from 0.5 to 1 gram per day;
• B6 - 2 mg;
• B9 - 200 to 500 mcg.

Important vitamins for male strength are found in:

When to take vitamin-mineral complexes

The intake of vitamins is prescribed in courses from one to three times a year for 30-60 days. When choosing a drug, the patient's age, general health, work, bad habits and other adverse factors are taken into account.

Men aged 20 to 40 should increase their intake of foods and supplements with vitamins A, E and group B. This combination helps reduce the negative effects of bad habits, nervous tension and other adverse factors on the body, maintains muscle mass, stimulates synthesis quality sperm, increases male libido.

After 40 and up to 50 years, vitamins A, E and C will benefit, which increase immune strength and favorably affect the functioning of the heart muscle, strengthen the vascular system and slow down the aging process.

Men over the age of 50 should increase their intake of vitamin D, which has a positive effect on the skeletal system, minimizes the risk of cerebrovascular accident and acute pathologies of the heart muscle.

The need for additional intake of vitamins and minerals exists in winter and early spring, when the concentration of biologically active substances in the body gradually decreases, and fresh vegetables and fruits that are necessary to replenish "stocks" are difficult to find in stores.

A man should take vitamins:

The best drugs for male potency

Before taking a complex of vitamins and minerals, you should consult a specialist who will prescribe the necessary drug to enhance potency.

Table 1. List of the most powerful drugs to maintain potency.

Vitamins to improve erectile function

Every man wants to be successful with women. Therefore, failure in sex can develop a depressive state in a man. Many do not even try to solve this problem, letting everything drift. But the restoration of potency is quite treatable, you only need a competent consultation with a doctor.

Sexual intimacy for a man is one of the main components of emotional, psychological and physical health. According to the statistics, the peak of sexual activity occurs at the age of 35, after which the erection begins to decline. This pattern is usually observed in healthy men. However, in the presence of infection, potency may disappear even in the younger generation.

What can be considered a full-fledged sexual intercourse

During normal sexual activity, a man goes through all the stages of sexual contact, which include:

• Sexual attraction of partners;
• Weasels;
• Erection;
• Penis insertion;
• Frictions;
• Seed ejection;
• Orgasm

The absence of at least one element can lead to a feeling of inferior contact, which can greatly affect male self-esteem.

In case of decreased erectile function

Weakened erection can occur at any age, regardless of professional skills. Most men, faced with such a problem, begin to lead a proper lifestyle, exercise, and follow proper nutrition. However, all efforts are in vain, since a decrease in erectile function is preceded by completely different factors.

Drug causes

Currently, there are many drugs that adversely affect erection. Such drugs can be divided into three groups:

Neurological reasons

A decrease in potency, from a neurological point of view, may be associated with various diseases, in particular with injuries and operations. Since neurological diseases are quite severe, the decrease in erection fades into the background. But in the case of a sharp deterioration in potency, in the postoperative period, it becomes an even more serious problem. With such complications, rarely anyone manages to restore an erection, and resort to implants.

During an erection, blood flow in the penis increases sharply, which blocks the outflow of venous blood. As a result, it may occur:

It can develop with aneurysm, endarteritis and atherosclerosis, fractures and injuries, as well as as a result of other diseases associated with the arteries.

As a rule, venous insufficiency occurs with varicose veins.

It should also be noted that Erectile dysfunction due to vascular disorders has not been fully studied, so it is not always possible to establish.

Psychological reasons

Most often, a decrease in potency is due to a mental state. Depression, stress, feeling unwell, malaise, conflict situations, changes in sexual terms, all these phenomena can be the primary reason for the lack of manifestation and lack of erection in men. An erection may not even occur during sexual intimacy, if sex takes place in extreme conditions. For example, a car seat, an elevator, a house, etc.

A change of partner can also lead to a psychological state. Many men may complain about the complete lack of erection or quick sexual contact with their wife, while there are no problems in terms of sexual relations with their mistress.

Another sign of a psychological problem is having sex with a condom. Many men often experience some stress when putting a condom on the penis, which subsequently leads to a decrease in erection.

In many cases, it is not difficult to distinguish the psychological signs of erectile dysfunction from other causes.

Restoration of potency

Most men are not able to get sexual satisfaction due to the weakening of erectile function. Today, there are many ways and recommendations on how to prolong an erection.

Currently, doctors offer a number of drugs that successfully restore male erectile function. Potency pills are a group of drugs that not only increase potency, but also provide a full sexual relationship. However, in such drugs, it is important not only to increase erectile function, but also the absence of complications and negative consequences after their use.

Today, potency recovery pills are very popular not only among the strong half of humanity, but also among the fair sex. But it’s still not worth prescribing such medicines for yourself. All negative consequences can lead to a psychogenic disorder, which in the future can develop a rapid decrease in potency. And in this case, it’s simply impossible to do without medicines.

Depending on the causes of potency disorders, the doctor may prescribe various drugs. But each of them has its own effect on the male body. All drugs can be conditionally divided into three groups.

Phosphodiesterase-5 inhibitors

Such funds can improve the filling of the male organ with blood, and as a result, there will be an increase in potency. However, each drug has a number of advantages and disadvantages. The most popular drugs today:

A pharmaceutical preparation for improving erection, which appeared more than 10 years ago. Today Viagra is very popular. Synthetic product, the main component of which is sildenafil. The drug is used an hour before sexual relations, and begins to act within half an hour, maintaining its activity for five hours.

No matter how good the drug is, it has drawbacks, forcing men to completely abandon its use. As a result of taking, a man may complain of headache, heartburn, red face, etc.

A new drug that quickly gained preference among men. Unlike Viagra, Cialis can remain active for a day and a half. One tablet will allow you to enjoy a strong erection for quite a long time.

However, this drug also has side effects: nasal congestion, depression, dizziness.

The main plus of the drug is the complete absence of negative consequences. Like other drugs, it retains activity better for five hours. A fairly strong remedy from its group.

However, it is characterized by high efficiency and duration during the day.

What is better to choose drugs, each man chooses for himself. In the case of a short-term effect, Viagra is the best option, for long-term sexual activity - Cialis. Zidena and Levitra are suitable for constant use.

The lack of male hormones can be filled with hormonal preparations. Such drugs are made on the basis of testosterone. The doctor can prescribe both medicines and ointments, injections, capsules, etc.

Alternative means

This group of drugs in modern medicine is not used, but is gaining immense popularity due to advertising. The effect of drugs has not been proven by medicine, so they must be used with caution. Such drugs include:

Everyone knows that for a complete recovery it is better to use complex treatment.

Therefore, drug treatment can be supported by folk remedies, self-control and exercise.

Exercise and self-control

Physical activity is important for any person, and even more so for a man. Daily performance of certain exercises will help not only increase erection, but also strengthen the overall physical condition.

The most effective exercise is squats. When performing exercises, blood circulation in the pelvic area is normalized. In addition, doctors recommend regularly, within a few minutes, strain and relax the perineum. This exercise helps to increase erection, and is also the prevention of hemorrhoids.

Sexual contact

The regularity of sexual intercourse plays an important role in the work of erectile function, since a large number of sexual intercourses can cause irreparable harm to an erection. Regularity and moderation implies frequent sexual intercourse, changing partners, and abstaining from sex.

Every man should know that a short break not only improves libido and erectile function, but is also able to restore potency. And then there can be a constant increase in potency at the right time.

What traditional medicine offers

Today you can find a huge number of different recipes for restoring erectile function. But even such methods must be used wisely. Many advise to use aphrodisiacs, herbs, seeds to increase potency, which improve not only the endocrine system, but also increase testosterone levels. Phytotherapy will normalize blood circulation and increase erection, making sexual intercourse longer and more intense.

All the minerals, vitamins, active substances necessary for the male body are found in various seeds (vegetables, herbs, fruits). For example, linseed and pumpkin oils are rich in vitamin E, which increases testosterone levels.

Today, quite a lot of reasons are known that lead to a deterioration in erectile function. Therefore, in order to establish the exact cause of erection weakening, a comprehensive and comprehensive study is needed, including consultations with a cardiologist, urologist, neuropathologist and endocrinologist.

For a man, vitamins for potency can be very effective.

Erectile dysfunction bothers 1 out of 5 men over the age of 40. Poor ecology, malnutrition, mental overstrain at work, stress, depression, hypovitaminosis - all this leads to impaired potency at an earlier age.

Male vitamins for potency

In order to prevent a decrease in erectile function, a balance of vitamins and microelements should be maintained in the body.

Vitamins to improve potency:

• a unique substance for the health of the male reproductive system. It acts on the pituitary gland, which produces gonadotropic hormones. Under the influence of these hormones, testosterone is synthesized by the testicles, the processes of spermatogenesis increase.
• increases libido.
• B1 has a protective effect on the central and peripheral nervous system: relieves stress, normalizes sleep, increases mental activity
• B3 (nicotinic acid) has an effect on the heart and blood vessels: it improves blood circulation throughout the body, including the genital area. B3 is also a coenzyme in the production of serotonin - the "hormone of happiness" in the brain.
• B6 tones the central and peripheral nervous system, relieves depression, improves impulse conduction along the nerve fiber.
• is an antioxidant - it is involved in the transport of free oxygen into the cell, which improves tissue oxygenation and increases microcirculation. It also affects the production of dopamine in the brain, the action of which is to increase libido, the quality of orgasm.
• Folic acid is involved in the production of spermatozoa. Indicated for use by couples who are planning children.

Indications for use

The action of vitamins is aimed at normalizing and maintaining sexual function. It is necessary to start taking it when the first signs of a violation of potency appear, namely:

• Loss of sexual interest
• Difficulty getting an erection
• Inability to maintain the penis in a condition sufficient for sexual intercourse
• No orgasm

It is also possible to take potency-enhancing vitamins for prevention, especially for men who experience stress at work and at home, lead a sedentary lifestyle, neglect sports and diet, and have a genetic predisposition to diseases of the cardiovascular system.

It is necessary to understand that vitamins are not a panacea. It is impossible to restore potency without normalizing lifestyle, nutrition, weight.

Choose dosage form

Preparations containing vitamins are very widely represented on the pharmaceutical market.

In general, there are several forms of release:

E - tocopherol acetate is available in amps of 1 ml of 5%, 10%, 30% solution, in capsules of 500 mg.

A - retinol acetate is sold as an oily solution. Pharmacies have capsules with an active ingredient concentration of 3300 IU, 5000 IU

Ampoules for parenteral use with a drug concentration of 25,000 IU, 50,000 IU in 1 ml.

B1 - thiamine chloride in 1 ml ampoules of 5% solution.

C, aka ascorbic acid. In the pharmacy you can find pills in a dosage of 50 mg. There is also a solution in ampoules of 2 ml of 5%.

Nicotinic acid is sold in the form of tablets of 0.05 mg, in ampoules of 1.7% and 0.1% solution in 1 ml.

Folic acid tablets 0.001 g

How vitamins affect potency

Vitamins in a man's body do not always directly affect the reproductive system, but they have a general strengthening and tonic effect.And this, in turn, leads to the hanging of male power.

• Actively acts in the processes of basal metabolism, tissue respiration, antioxidant defense mechanisms
• Promotes normal synthesis of testicular tissue cells and spermatic cord epithelium
• Provides a protective effect on the nervous system
• It is used for violations of sperm maturation and reduced potency

• Activates lymphocytes - killers, which is manifested by phagocytosis of foreign microorganisms
• The production of antibodies increases, which is expressed by the body's resistance to infection
• Takes part in the synthesis of hormones and metabolic processes
• Increases sexual desire

• In the body, it transforms into cocarboxylase, which is an enzyme for a large number of reactions
• Involved in the metabolism of proteins, fats and carbohydrates
• Improves conductivity in the neuromuscular synapse. It increases sensitivity, makes the orgasm more intense

• Participates in redox processes
• It helps to improve microcirculation, which is important for the blood filling of the penis
• Included in the reactions of synthesis of steroid hormones, in particular testosterone
• Increases immunity

• Breaks down carbohydrates, that is, provides energy to the cells
• Dilates blood vessels throughout the body, including the groin
• It lowers the level of cholesterol in the blood, has a hypolipidemic effect.

The main cause of erectile dysfunction is atherosclerosis, which develops as a result of the deposition of cholesterol on the walls of blood vessels, thereby narrowing the lumen and disrupting blood supply.

A complex of vitamins A, C, E has a good therapeutic effect.

How to use vitamins: instructions, side effects, contraindications

Vitamin E

For violations of spermatogenesis and erectile dysfunction, 200 mg per day is used for 1-2 months

With excessive use of the drug, the development of diarrheal syndrome is possible

• Heart failure
• Myocardial infarction
• Risk of thromboembolism

Vitamin A

Use inside 20 minutes after eating. 1-2 drops of oil solution 2-3 times a day. Do not exceed the maximum daily dose - 50,000 IU (10 drops)

When the doses are exceeded, hypervitaminosis develops: headache, drowsiness, fever, sweating, irritability.

• Allergic reactions
• Heart failure
• Renal parenchymal diseases

Vitamin B1

Intramuscular administration of 1 ml of 5% solution for 10-30 days

• Hypertension
• Increased tone of the nervous system
• Peptic ulcer of the stomach and duodenum

Vitamin C

Inside 0.05-1 g 1 time per day. Perhaps the / m and / in the introduction of 2-4 ml of a 5% solution. Treatment cycle 2-3 weeks

• Inhibition of pancreatic function
• Impaired glycogen synthesis

• Predisposition to thrombosis and thrombophlebitis

Nicotinic acid

Inside, half a tablet a day.

• Hyperemia of the skin of the face and upper half of the body
• Feeling hot
• Dizziness
• Reduces blood pressure by rapidly injecting the drug into a vein

• Hypertension
• Allergic reactions
• Liver diseases

Vitamin complexes for good potency

Pharmaceutical companies have developed preparations containing a complex of vitamins and minerals to maintain potency. They have many advantages:

• Take 1 capsule 2-3 times a day
• Contains all the necessary male vitamins to increase potency
• Any pharmacy has a large selection of these drugs

For men, vitamin complexes are sold to improve potency, such as Aevit, Duovit for Men, Bio-max, Mens Formula and many others.

"Mens Formula" is one of the combined vitamin-mineral preparations to increase potency.No need to guess which vitamin is the most effective for potency, the composition includes all the necessary elements:

• Ascorbic acid
• Cholecalciferol
• Tocopherol
• Retinol
• Vit B1, B2, B6, B12
• Folic acid
• Zinc
• Selenium
• Copper
• Calcium
• Cayenne pepper

Indications for use:

• During the period of increased intellectual and physical activity
• In case of frequent colds
• For prostatitis and other diseases of the prostate as a general tonic
• For erectile dysfunction

With meals, take 1 capsule with plenty of water, morning and evening.

"To increase potency, improve spermatogenesis, improve the quality of orgasm, it is recommended to take vitamin and mineral complexes." - advises the doctor - andrologist Yatsuk N.N.

Men's health depends on many factors, it is a very dynamic system that, if any mechanism fails, starts compensatory processes.

Vitamins and trace elements help the body cope with "breakdowns" and restore potency.

Means for improving male erectile function

If there are problems with potency, improvement in male erectile function can be achieved by taking drugs, massage or exercise. These methods help restore the normal functioning of the reproductive system, stimulate sexual desire and prolong the act. It is important to know how to increase potency and restore normal erectile function at home.

What is erectile function

In medical terminology, erectile function is understood as the ability of a man to have sexual intercourse. If erectile function is weakened, there are problems with blood flow. From a psychological point of view, a stable erection guarantees success in women, prolonged sexual intercourse, the ability to satisfy a partner and conceive a child.

Causes of weakened erectile function

The factors that cause erection problems may be as follows:

• sex education;
• severe depression, stress;
• inappropriate partner behavior;
• cardiovascular disease;
• impaired blood circulation in the pelvic organs;
• atherosclerosis;
• formation of blood clots;
• endocrine system disorders;
• malfunctions of the pituitary gland, pancreas, adrenal glands;
• hormonal disorder;
• overweight;
• problems with self-control;
• urethritis, prostatitis, other urinary diseases;
• taking antidepressants, antihistamines, treatment with anticoagulants for various diseases;
• abuse of alcohol, smoking, drugs;
• Decreased testosterone production.

All these reasons entail a weakening of the erection, which needs treatment and prevention. It is a mistake to believe that a decrease in potency comes with age - even in older men it can be normal in the absence of pathologies. An increase in the erectile function of men occurs in several ways: from improving nutrition and switching to a healthy lifestyle to taking special drugs.

How to improve

Increasing erection should be complex. The main factors that are useful to pay attention to when normalizing potency are:

Means to improve erection

If you are interested in how to improve erectile function at home, pay attention to the following methods:

• drug therapy - the use of tablets, creams, ointments;
• folk remedies;
• reviewing nutrition;
• exercises to stimulate the prostate;
• Massage for activity and elimination of blood stasis.

If erection problems rarely bother a man, and doctors do not see contraindications in taking medications, improvements can be achieved with the help of pills. They act for a short time, increase blood circulation in the penis, but have contraindications: for example, high blood pressure, kidney or liver failure.Pills that are popular for improving potency include:

• Viagra (Sildenafil) - promotes blood supply to the blood vessels of the penis, is taken half an hour to an hour before sex, lasts about four hours;
• Levitra (Vardenafil) - taken one piece a day, after half an hour it provides an improvement in erection, it works for eight hours due to the expansion of the vessels of the penis;
• Cialis (Tadalafil) - begins to act after 15 minutes, the result lasts up to 36 hours, can be used in complex or monotherapy;
• Vimax is an analogue of Viagra, a new herbal preparation based on ginseng, eurycoma, lemongrass and ginkgo, capsules increase potency without side effects (except in cases of individual intolerance to the components);
• Avanafil - acts in 20 minutes for six hours, reduces the recovery time after ejaculation, provides an extension of sexual intercourse by a third of the usual time, is allowed for hypertensive patients.

Among the preparations of the tablet form, Impaza stands out. She answers the question of how to improve erectile function quickly, because it works in a short period and is suitable for men of any age. Tablets are used as a restorative agent for single sex or as an element of systematic therapy. Impaza eliminates insufficient synthesis of nitric oxide inside the vessels of the penis, works to improve erectile function.

After 1.5 months of daily use of the drug, 80% of men notice an improvement in libido. For 12 weeks, the drug restores erectile function, and in n cases it preserves it for six months. The drug is sold without a prescription in a pharmacy, does not require drinking water, is used in the morning, afternoon or evening, is compatible with other drugs based on organic nitrates. There are few contraindications for Impaza tablets, so improving erection with them is popular.

Creams to improve erection for men differ in faster action compared to pills. Popular are:

• Persian Shah - domestic preparation containing ginseng and ginkgo extract;
• Viagrin-s Penis Power - gives an instant effect due to the presence of wheat oil, vitamins A, E;
• Himcolin - Indian cream with herbal extracts, used before sex or as a prophylactic treatment for erectile dysfunction;
• Maxoderm - contains green tea, grapefruit, vitamins C, E.

Folk remedies

For those who are interested in how to improve erectile function in old age, traditional medicine comes to the rescue. Popular are fees and herbs with aphrodisiac properties. Herbal medicine uses seeds, plants to improve the functioning of the endocrine glands and increase testosterone levels. Here are some recipes:

Exercises

If a man is interested in how to prolong an erection, physical exercises aimed at stimulating the prostate and eliminating blood stasis in the genitals will help him:

Improvement of male erectile function can be achieved by special massage to stimulate venous circulation. It can be done independently or with the help of specialists. Massage is aimed at increasing potency, impact on bioactive points that affect sexual function. The basic principles of the procedure to improve potency, which is best done in the evening:

• light rubbing massaging actions in the lumbar region and sacrum;
• press the sacrum for three seconds 10 times;
• massaging the epigastric region with three fingers for five seconds;
• press on paired bioactive points on the feet.

To increase potency, you need to take the following foods that affect the health of a man:

• walnuts, pistachios, olive oil;
• fruits: citrus fruits, figs, pomegranates;
• vegetables: onions, herbs, turnips, garlic;
• proteins: lean beef, fish, eggs, game, seafood;
• spices: thyme, mint, anise, cumin, pumpkin seeds;
• mushrooms, rye bread, dairy products;
• mackerel, flounder;
• mixture of honey with milk, eggs and brewer's yeast;
• mass of prunes, raisins, figs, walnuts;
• sesame, chestnuts, beans, carrot seeds.

Aromatherapy

Essential oils can also help stimulate erectile function. In the absence of allergies to volatile substances, the use of aromatherapy will help normalize potency. To improve erection, it is better to use:

• sandalwood;
• patchouli;
• ylang-ylang;
• juniper oil.

It is necessary to use oils carefully: apply a drop on the wrist or the place where the pulse is felt. Little by little, you can add ethers to the water when cleaning the room, aroma lamp, air humidifier, bath.Oils are rich in volatile substances that enter the body and enhance the work of the endocrine glands. Most esters are considered natural hormones that improve male erectile function. There are no negative consequences from their use.

How to quickly restore erectile function after intercourse

If it is necessary to improve erectile function after sexual intercourse, men should use the following tips:

• vacuum exposure - a special device is put on the penis, inflates the vacuum and improves blood flow to the cavernous bodies;
• Pills from the fast-acting group - Impaza, Viagra, Cialis;
• squats or a few exercises to tone the muscles of the perineum (running in place, tightening the area between the anus and testicles);
• take a contrast shower;
• eat a mixture of honey, walnuts, dried apricots and prunes, which must first be crushed.