What should be done to increase potency

How to quickly increase male potency at home using 16 cool techniques

Let's analyze 16 techniques on how to quickly increase potency in men at home. Let's start by analyzing the causes of the problem.

Causes of sexual dysfunction

• negative emotions, stress and frequent worries;
• overweight, obesity;
• cardiovascular disease;
• sedentary and sedentary lifestyle;
• low testosterone;
• injuries of the spine, intervertebral discs, presence of a hernia;
• high blood pressure;
• bad habits;
• old age;
• diabetes;
• lack of sleep.

16 Ways to Solve a Problem

1. Grasp the organ at the base with your fingers

• If in bed with your beloved your dignity feels lethargic, the blood does not flow there well, combat readiness is lost, then you need to compress your organ at the base as if you are applying a tourniquet. This is the ancient secret of the Taoists.
• Squeeze at the very moment when, for example, you are going to put on a contraceptive. While you have not yet begun to do frictions, the grip is not removed.
• You can squeeze with three fingers - index, middle and thumb. They form such a tourniquet against the outflow of blood. Practice this technique.

2. Do healthy pelvic exercises

How good blood flow to your organ depends on its performance for a long period of time, and endurance is still being developed.

To better fill the pelvic organs with blood, it is useful to perform special physical exercises.

How much time to do

These exercises are simple, and the effect of them is very tangible. Give them at first 5 minutes a day, then increase the time to 10 minutes every day.

The results will be in a week. Verified.

The secret of success is consistency.

Take time to develop yourself to get rid of frequent thoughts about how to increase potency in men with folk remedies at home and quickly increase male libido.

3. Know the secret of poses and choose the right one, where there is no outflow of blood

The fact is that if you like a position where she is on top, and you are lying on the bottom, then it is easy to lose an erection here for those who experience problems with male power and libido. Because in this position, the blood will pull down. This is especially true for older people.

• Dogi pose style, where she is on all fours, and you stand behind or lean on your knees.
• She is lying on her back, her legs are on your shoulders, you are facing her.

4. Train the pubococcygeal Kegel muscle

This is the same muscle that we can use to stop the flow of liquid when we go small.

Also, during an erection, it is this muscle that helps our friend jump.

Why this muscle is important

It is directly related to the following factors:

• endurance in bed;
• improving blood flow to the desired organs ;
• achieving the required level of testosterone;
• increased sensations during intimacy.

This muscle is useful to train even for those who have no problems in bed.

How to train a muscle depending on experience

Here is a technique that helps to better understand questions about how to increase potency in men after 45 years or other ages without drugs. We also talked about it here.

5. Use the tiptoe stand secret in the toilet

Pros of this technique:

• improve kidney function;
• endurance in bed;
• treatment of impotence.

6. A way to increase blood flow to an organ

7. Follow the rule - less likely to lose semen during intercourse

If you are doing self-pleasure alone or spending the night with the woman you love, avoid a liquid end to the session.

Especially men in old age need to follow this rule. After 50 years, you need to come to the finish line as rarely as possible.

Young people are much easier to recover after the finish line and can afford it more often. But only young people.

This does not mean that now you need to refrain from making love altogether. No, there is no need to confuse anything! You also don’t deny yourself anything, just follow this new rule.

Many women do not know why their husband ends his business quickly. If this becomes a problem, then here you can read how to deal with a quick finish.

8. Strengthen your abdominal muscles

A strong stomach is an indicator of your skill and ability in bed. Train your abdominal muscles.

How to strengthen them:

Watch our video, which deals with the question of how to increase potency at home and increase men's attraction to the opposite sex.

We talked about these and other tips from the video earlier here.

9. Eat special foods

The following are useful for male libido:

• ginger;
• fish oil;
• bananas;
• lemon and citrus;
• chicken;
• oysters;
• flounder;
• boiled mackerel;
• veal;
• seafood;
• turnip;
• nuts;
• quail or chicken eggs.

We wrote in detail about nutrition for our libido in a new publication.

10. Massage a specific body part

• Massage is done on the testicles.
• These are the same organs that give us masculine energy, produce testosterone and give us a lot of advantages in bed.
• With a weak libido, you should definitely massage your balls as often as possible.
• It is also useful to massage them during intercourse, when you feel yourself approaching.
• Thus, the energy accumulated in the organs will spread to the whole body. It will not accumulate in one place. Now menopause in men comes early, and this massage is especially useful.

Such a massage will help you prolong the pleasure with your beloved and stop asking questions about how to increase potency quickly at home and increase your libido before a date.

11. The way of walking barefoot or using mustard plasters

To increase male strength, you need to activate the points on the feet. They are responsible for sexual functions. By activating the points, sexual performance wakes up.

How to activate them in two ways:

12. Medical Method

What medicines are emitted:

• We recommend products from our site.
• Silalis.
• Impaza
• Laveron
• Levitra.

13. It's time to stop smoking and drinking alcohol

Tobacco constricts your blood vessels. Beer contributes to the production of such hormones in the body, which are more common in women, but not in any way for the stronger sex.

Be sure to stop smoking and give up alcohol.

This will help get rid of thoughts about how to increase Male potency at home.

14. Useful tinctures, decoctions and herbs

• Onions in the amount of 2 onions in chopped form with 400 ml of boiled water are allowed to stand for 3-4 hours. After drinking 100 ml three times a day. There are also other folk remedies to increase potency in men.
• Grind walnut grains and mix with honey, taking the ingredients in the same amount. You need to consume after you eat, two teaspoons. All this mixture is useful to eat with milk. Consume for about a month.
• Medunitsa officinalis. Chop the grass in the amount of 10 grams and pour a glass of boiling water, let it brew for 1 hour. After all this, strain, take one tablespoon 3 times a day.
• Garlic tincture. It is also sold in pharmacies. Twenty drops are applied two or three times a day. Garlic itself is useful to eat with food.
• About 10 asparagus berries are poured with 400 ml of boiled water, covered with a lid and left to stand for 6-8 hours. Consume three times a day in an amount of 50 ml.
• Moomin in the amount of 0.16 grams is dissolved in a tablespoon of water. Drink either in the morning on an empty stomach, or in the evening before going to bed. After 9 days of use, the result is already noticeable.

Using this list and following our advice, you can increase potency with herbs for men and increase desire for the opposite sex.

15. Take a contrast shower

A contrast shower affects the general condition and performance of male organs.

It is useful to perform in the morning or in the evening. You can change hot to cold water and back for 40 seconds, respectively.

In addition, it will be effective to go to the sauna or bath. All this improves blood flow in the body and genitals.

16. More rest for the psyche and relaxation

Inner harmony plays an important role in male power. Therefore, it is important to monitor positive emotions within yourself, not to be drawn into the negative.

• If you can avoid getting involved in a quarrel, scandal or fight, don't get involved. Don't create it yourself.
• On weekends, you can completely isolate yourself from the bustle of the city if everything is boring. To be alone with yourself or your girlfriend, wallow, listen to silence, calm music.
• Swear less with your loved one. Otherwise, it suppresses all desires between you, knocks down attraction.
• Look at your surroundings and don't associate with negative people. Surround yourself with strong and positive people.
• It should be remembered that whiners and crybabies take a lot of energy from you and pull you into their needy vibrations. Do not communicate with them.

We have told you as many as 16 effective methods on how to increase potency after 50 years or increase its strength at an earlier age.

Regardless of your age, the article is a great help to solve the problem.

My grandfather is completely depressed, I stop recognizing him. There is no former joy and brilliance in the eyes. Then one day, during dinner with his friend, he told him that he had just encountered the very delicate problem that is described in the article.

I want to help him somehow, support him, because he is completely limp. His wife left him, he was left alone with me. Doesn't look like himself. Previously, he often liked to laugh it off with jokes and various jokes. Now he walks with a sour face, begins to avoid communication.

Yes, in general, it can be understood. I will forward your article to him. Let him start at least looking at the neighbor's grannies. And what is this? Everyone should be happy in this world, including my grandfather. I wish him only the best and will help him in every possible way. Parents often left me with him in childhood, so he had a great influence on my upbringing and character formation.

He actually has a great selection here. A lot of grannies are single and single, so he will show himself. I used to flirt with my neighbor Aunt Masha, now I have stopped. I think he gave up early. If he at least goes in for physical education, starts running, then there will already be the first changes. Although, of course, it all depends on whether he wants to change himself. If he does not have a desire to grow, then imposing something on him will be a futile exercise.

Still, he is a fighting and strong-willed man. I think he will be able to get rid of his constant worries about how to increase a man's potency at home, and will return to duty again. It's just a matter of time.

I'm quite young, but lately I've started to disappoint girls. Actually, at first I thought it was just a coincidence. But when this happens to you over and over again, the guesses are reinforced that everything is not all right and there is something to fix. At first, I quickly came to the finish line simply because there was rarely a girl nearby. But then, when she was always next to me, there were problems with the fact that my friend was losing his ability to work. The same case as described here. Later I realized that I finished so early, because subconsciously I already knew that I could not last long with her.

I'm starting to get depressed, my mood has completely dropped to zero. Although my beloved does not condemn me at all and always tries to morally support me, I myself begin to cheat myself very much about this. I didn't even think it was possible at my age. I thought this disorder only occurs in older people. And here it is not. Strongly, however, I was mistaken. Now I’m wondering what will happen to me in old age, if I already encountered such a problem in my younger years?

And so, I found a lot of good information on your site. A lot of what I wrote blew my mind. I understand that reading is not enough, you need to implement all this into your life and put it into practice. One reading will not get you far. I thank the authors of the site. They helped me better understand the topic of how to increase potency with folk remedies in 3 days or more and quickly increase my attraction to my beloved.

I have a friend who competes in professional fights, is engaged in mixed martial arts. So, it seems to be a strong, inflated, athletic and energetic person. A person with charm, an inner core and great charisma always breathes from him with pleasant energy. So, looking at him, I would never have thought that he sometimes has a problem of that very delicate nature that is told to many here.

But he has it, he himself once shared stories that sometimes this disorder bothers him. I was surprised.

So, once I asked him: how can you, such a young and strong person, have this disorder? And he replied that sometimes he has to drive and lose so much weight that it hurts his body a lot. And sometimes there are such exhausting workouts for wear and tear that the body refuses to obey, and here the immune system is still weakening.

So, guys, we need to understand that we are not alone. This problem just happens to a lot of people. There is no need to fall into hysterics and roll drama. Know that you are not the only or special case. We are all human, and no one is immune from this. It can happen to anyone. You just need a sober look at everything that happened and centeredness, there should not be panic.

We just gather all the will into a fist, study the problem and solve it.Especially now, this is easy to do when you have the Internet at hand, where so many techniques and articles about proper nutrition and products that increase potency in men and increase attraction to the opposite sex are collected. It is a sin to turn a blind eye to these sources. For example, I found a lot of useful information here on the site.

I also want to add a few words on this topic and leave my opinion. I think that good advice from the authors is to do physical exercises. How else? It is necessary to disperse the blood so that it circulates like a clock. It seems to me that for many people there, everything simply stagnates from inactivity, people become decrepit, and from here all these senile symptoms follow. From the fact that people are sitting at computers, all their chakras are closed there, their energy is simply waning. Of course, I am not so competent in terms of chakras, but I came into contact with this topic.

The list of special trainings is perfectly selected by the authors, everything is described in detail, there are even visual images nearby. What prevents you from dressing in weather-appropriate clothes and running a couple of kilometers? I went out into the street, there is a stadium nearby, there is also a park and a forest. Everywhere is full of options. Choose to your liking. And I know what prevents you from taking care of yourself, it's your laziness. I like to run in the nearby forest, there is a great road. In winter, skiers ski there, and runners live there at any time. There are also horizontal bars nearby. In short, the choice is great.

I'm not a fan of skiing or cycling, but I just love running. Anyone who has done this seriously or given enough time will agree with me that thanks to intensive jogging, you can not only develop physically, but also temper your willpower and character. Therefore, in my opinion, my recommendation to "run more often" is excellent advice in the topic of how to increase the potency of folk remedies in a man in his 60s or earlier.

I also suffer from this problem. And I have it, I think, of a psychological nature. Because in the morning everything works as it should be. But when I find myself alone with a girl, then some hitches begin. For example, before that everything was fine in terms of communication and flirting, we felt good and comfortable. But later, when there is no one else in the apartment besides us, some mechanisms begin to turn on in my head, my body stops obeying, I even begin to stutter. Maybe I'm forcing things in the direction of the bed too much, and I'm not used to it yet, I'm not completely imbued with its energy. And so my cowboy starts to let me down, as if telling me not to be in such a hurry.

If this incident occurs due to a psychological factor, then I don’t think that I need to start all these physical exercises first. First you need to understand in your head and understand what is the essence and the true cause of such a disorder.

Actually, I myself am very picky and I don't like many girls. And if I'm left alone with a girl that I don't like that much, then most likely we won't succeed. I may like her as a person, but outwardly not mine at all. Maybe I still have little experience, so I face such limitations. Nevertheless, the authors of this site write good articles. Of these, I noticed various drugs that increase potency and increase libido in men. And in general, I also identified for myself a lot of techniques that need to be put into practice.

My grandfather loves to eat various greens. I don't remember him ever having soup without dill or onions. Often the peeled garlic lies nearby. He also likes to make some sandwiches, where garlic is also an ingredient. I don't remember the exact recipe here. And so, you can use many of the foods listed in the article as snacks, as ingredients for salads and many other dishes. Everything can be learned.

I try to eat meat as often as possible. Now my priority is boiled chicken. Easy to prepare and lasts for many days. It's better than buying some overpriced ready-made meat dishes. Of course, I also like fish. Especially in our area there is a lack of iodine, and the doctors advised me to eat seafood more often.

From childhood, I loved boiled capelin. I think many people also like it, it turns out such a soup with a delicious broth. This broth can always be recognized among others. I usually drink tea with lemons. So many of the ingredients that are recommended in the article, I already use with success.

Don't be afraid to try new dishes, friends, experiment. Everyone can discover a great chef and gourmet in themselves. You just have to want. I believe that anyone can get rid of these delicate sexual problems, which are increasingly making themselves felt with age. You just need to start to better understand the issues on the topic of what products increase potency in men and increase attraction to women.

Food and drugs to enhance male potency

It will be useful for everyone to know how to increase potency in men at home by including food and folk remedies in your diet. To increase sexual desire, it is useful to pay attention to diet, physical training and lifestyle. An alternative to these methods will be the use of folk recipes, fees, medicines with a natural composition and special tools that help increase potency in men.

What is potency

In Latin, potentia means the ability to act. In medical practice, this is understood as the ability of a man to have a high-quality Sexual intercourse, sexually satisfy a woman and have a child. The concept of potency includes several components:

• sexual desire;
• erection;
• ejaculation;
• duration of intercourse.

What affects male potency

The following factors influence the reduction of each component included in the concept of male potency:

• cardiovascular disease - high cholesterol, poor heart function reduces erections;
• diabetes mellitus;
• obesity;
• age-related changes in men can increase the causes of sexual desire disorders;
• oncology, multiple sclerosis, Parkinson's disease, spinal cord injury;
• depression, alcoholism, tobacco smoking;
• strong stress, psychological problems can exacerbate the problem;

What increases potency in men

In addition to treating the underlying physical or psychological problems, increasing the potency of men of any age can be stabilized in the following ways:

• vacuum device - a hollow plastic cylinder to increase blood flow to the penis;
• drug injections - papaverine, phentolamine, prostaglandin to increase blood supply;
• use of instant creams, ointments;
• revision of nutrition, refusal of beer;
• Surgical medical implants help improve erectile function when other methods fail.

The most popular question in case of violation of sexual desire: what foods increase the potency of a man? Normal nutrition is the key to the normal functioning of the male reproductive system. According to the recommendations of doctors, men's food should contain 30% fat for the production of hormones, protein, phosphorus, zinc and vitamin E. It is useful to include the following foods in the diet for potency:

• with zinc - oats, rye, eggs, legumes, beef liver, oysters, ginger root, turnip, olive oil, seaweed;
• with vitamin E - whole grain bread, nuts, soybeans, sunflower oil, sunflower seeds, spinach, peanuts, bananas, lamb;
• A small amount of tea, coffee, a couple of glasses of alcohol will not hurt the flow of blood to the genitals of a man.

Pharmacy offers natural drugs to increase potency in men, which can increase blood flow, strengthen erections. Popular ones include:

• Alprostadil is a prostaglandin analogue administered by injection into the penis at a dose individually determined by a urologist;
• Biomanix - contains a complex of substances to stimulate male libido and L-arginine to produce testosterone;
• Stimerect is a domestic drug based on zinc lactate and reindeer antlers (a powerful aphrodisiac);
• Viagra and Cialis - relax the smooth muscles of the cavernous bodies, can increase blood flow and erection in a man.

Folk remedies

From the methods of traditional medicine, the following decoctions and tinctures of medicinal herbs are used to increase potency in men:

• a decoction of stinging nettle in the amount of a tablespoon per glass before meals to stimulate genitourinary functions;
• a mixture of nettle seeds, red wine and honey to increase potency;
• herbal tea with ginseng and honey or tincture of the root of the plant;
• Infusion of thyme - a glass of drink a day treats sexual disorders;
• pieces of dried calamus root;
• a mixture of honey, carrot juice, red wine, ginger and nuts;
• drink with warmed white wine, orange and lemon juice, honey, mint, cardamom, cloves and cinnamon.

How to increase potency

Suffering from sexual dysfunction is interested in how to increase potency in men in natural ways. Popular answers to this question are rethinking nutrition in favor of proper, moderate exercise and special exercises to stimulate the genitourinary system. It is useful for men to monitor the norm of alcohol taken, to get rid of excess weight, stress and nervous strain. It is necessary to improve the quality of sleep and only in the absence of the effect of all methods of taking pills and potency stimulants.

Promoting Methods

Urologists and andrologists identify the following main factors that can increase potency in men:

• food;
• folk methods;
• training;
• taking medications;
• psychotherapy;
• In addition, men are advised to check their hormonal levels.

TOP 5 products are included in the list for stimulating libido. Here's what nutritionists advise to increase the potency of men:

• camel stomach - taken dried or in the form of an alcohol tincture half an hour before sexual intercourse;
• oysters - rich in zinc and rare amino acids, stimulate the production of testosterone and increase sperm volume, you need to eat them raw, preferably caught in the spring;
• flounder - healthy fish contains zinc, amino acids, vitamins A and E, it is better to steam it, stew it or boil it;
• boiled mackerel is another healthy fish for men due to its content of omega-3 and 6 acids, it can increase potency, increase the amount of sperm due to iodine;
• turnip - a vegetable can be consumed raw or boiled, mixed with honey, pureed carrots or cow's milk.

Improving potency with folk remedies

Among the tips on how to increase potency in men, folk therapy methods are popular:

• a mixture of walnuts and honey - take a tablespoon after meals 2-3 times a day for a month, can be eaten instead of a snack;
• tea with the addition of cloves, ginger or saffron normalizes erectile function;
• Pour two tablespoons of St. John's wort with a glass of hot water, leave for an hour, strain, drink 50 ml three times a day;
• Mash four tablespoons of parsnip roots with six tablespoons of sugar, boil for 15 minutes, leave for eight hours, drink three tablespoons a day before meals;
• Hop cone tea drink half a glass twice or thrice a day for a month and a half to treat Erectile dysfunction.

How to train potency

Good methods for increasing potency are special exercises included in the daily gymnastics of men. Half an hour of doing classes per day increases erection five times. Here are some useful exercises to eliminate the problem of erectile dysfunction:

• Stand, sit, and lie down for 10 seconds, tense your perineal muscles, imagining that you are holding the stream of urine while emptying your bladder;
• stand up straight, put your hands down, walk, raising your knees as high as possible;
• stand with your knees slightly bent, tighten and relax your gluteal muscles, imagining a stone sandwiched between them;
• run in place, keeping your toes on the floor, only your heels;
• lie on your back, bend your knees, rest your feet on the floor, raise your pelvis;
• lying down, spread your legs a little, strain the muscles of the perineum between the anus and testicles;
• sit on a chair, mentally imagine buckwheat on it, try to "collect" it with the muscles of the buttocks.

What to take for potency

If there are no contraindications, and the previous methods do little to solve the problem, then you can take the following natural or pharmacological drugs:

• Viatile provides a really stable erection that lasts throughout the entire sexual intercourse. In addition, Viatayl significantly enhances orgasm. Viatayl is well tolerated, not addictive. Doctors actively prescribe it for problems with potency and allow it to be combined with a moderate amount of alcohol;
• Impase - relaxes the smooth muscles of the pelvis, increases blood flow in the cavernous bodies of the penis;
• Yohimbine - has an effect on the central nervous system, increases sexual desire;
• Testosterone - is prescribed only by doctors in accordance with the doses from the tables with a decrease in the synthesis of male sex hormones in the form of injections or tablets;
• Tongkat Ali Platinum - dietary supplement with a golden root in the composition can strengthen erection, prolong sexual intercourse, increase sensitivity, blood circulation of the pelvic organs;
• Alycaps - a fast dietary supplement with an extract of creeping palm, Eurycoma longifolia stimulates the regulation of the hormonal system, designed to strengthen the potency of men.

Video: how to increase potency quickly at home

How to increase potency in men naturally

Today, any person lives in conditions that sometimes require simply overwhelming physical and mental activity from him. The 21st century is the century of new technologies, poor ecology, poor nutrition, bad habits and much more that worsens health, violates the very harmony of our existence in this world. For men, this is primarily associated with potency.

More than 30% of men, even at a young age, experience problems in intimate life today.Early diseases of the prostate gland, urinary tract infections, promiscuity or their complete absence lead a strong half of humanity to erectile dysfunction, makes them live in conditions of constant stress, depression, self-doubt. This causes even more serious consequences - diseases of the cardiovascular system, heart attacks, strokes.

A man is so arranged that he goes to the doctor only when he realizes that the situation is out of control. But mostly he prefers to solve a delicate problem on his own.

This is where numerous drugs such as Viagra come to the rescue. They act instantly, the effect lasts up to five hours. And everything would seem to be nothing if it were not for the side effects that make themselves felt very soon. And the situation with potency is only getting worse.

Sexual problems can be temporary or permanent. Sometimes they are associated with psychological problems, the first failure in bed, unethical actions of the partner in this delicate situation. Sometimes a man just gets tired.

In such a situation, you can try to cope with the problem yourself, using natural ways to increase potency at home. There are quite a lot of them, all of them are time-tested and have earned the authority and approval of specialists.

What is potency

Before talking about methods and ways to increase male potency, you should define this concept. To increase potency does not mean to make a sexual giant out of a man. This concept is connected not only with his sexual abilities, it is much wider.

There are other equally important aspects of this issue that determine the overall male potential. These are his physical, moral, spiritual and moral possibilities. All those qualities thanks to which he achieves a certain status in the social and material spheres of his life.

Any woman dreams of such a male. That's how nature intended it. Indeed, from a healthy man on all sides, the same healthy and strong offspring is born.

Erectile dysfunction leads to big problems in all aspects of a man's potential. Everyone knows that the disease is easier to prevent than to cure. However, official medicine, together with pharmaceutical companies, is accustomed to treating, not caring about improving health.

Of course, there are situations when turning to specialists is simply vital. However, in most cases, it is useless to wait for effective, and most importantly, inexpensive assistance from this side.

You need to learn how to use the opportunities that nature has given to man on your own. And of course, if a man wants to remain a true representative of the strong half of humanity until old age.

How to improve potency

Male potency very often fails due to banal problems. The body is weakened due to bad habits - nicotine, alcohol, sedentary lifestyle, excess weight. Sometimes this is due to diabetes or cardiovascular problems.

It also happens that a man is upset, stressed, is in a long depression, experiences chronic fatigue. All this cannot but affect his state of health in general.

The issues of increasing and preventing potency should be approached in a complex and work in several directions at once:

Eat foods that can fill the vitamin and mineral deficiency in your body. Men's vitamins are vitamins A, C, group B, minerals - zinc and selenium. Their body must receive the required daily allowance completely. These are the trace elements that restore hormonal balance, increase testosterone production, increase sexual activity and potency.

Check your diet, include it daily:

• lean red meat - beef, lamb;
• dietary meat and game - turkey, rabbit, chicken, pheasant meat;
• any nuts 100 g per day;
• seeds, especially pumpkin seeds;
• fruits, vegetables, citrus fruits - turnips, pomegranate, figs;
• all varieties of onions;
• liver and egg yolk, quail eggs;
• fermented milk products;
• fish, especially sea fish - twice a week is a must;
• any seafood - preferably raw or after slight heat treatment;
• parsley, spinach, any greens;
• flaxseed, peanut, olive and fish oils;
• honey with nuts, pergu, any bee products;
• cocoa, high-grade chocolate, black;
• ginger tea, koumiss, fresh juices from vegetables and fruits.

Potency: how to increase at home

In this part of the article, we will consider some aspects of increasing potency in natural conditions in more detail.

Exercises to increase potency are simple, aimed at increasing the duration and strength of erections by increasing blood supply to the pelvis and penis. They should be done in the morning and evening. The load should be increased gradually, eventually bringing each exercise up to ten times.

The simplest of them:

• Standing on the floor, arms at the waist, legs apart shoulder-width apart. Rotate the pelvis clockwise and then in the opposite direction - a maximum of ten times in each direction.
• The starting position is the same. We perform walking movements with the legs, raising them high to the chin. At the same time, we try to stand straight. Ten times with each foot.
• Hands at the waist, legs slightly bent at the knees. We begin to perform the exercise, bending the legs more strongly, as if sitting down, while strongly straining the muscles of the buttocks 2-3 times.
• Lying on the floor, legs shoulder-width apart, half-bent at the knees, arms lie along the body. Having sharply lifted your pelvis and back off the floor, rise straight up and linger for a few seconds, then return to the starting position.
• The next exercise is similar to riding a bicycle. Lying on the floor, as in the previous exercise, we imitate cycling movements with our feet.
• The strongest effect on the pubococcygeal muscle. Lying on the floor, legs bent, arms lie along the body. We begin to strongly strain this muscle and monitor the strength of the tension, and not the number of repetitions.
• This exercise is performed in a seated position. Hands on the waist, the chest protrudes forward, the shoulders are straight. We strain the area between the testicles and the anus, as if we are drawing in spilled cereal. At the same time, we try to relax the muscles of the buttocks and not strain.

Kegel exercises were developed by the scientist Arnold Kegel in the middle of the last century and are aimed at:

• elimination and prevention of numerous diseases associated with the urogenital area - inflammation and prostate adenoma, urinary incontinence, urethritis, hemorrhoids, etc.;
• an increase in the time and strength of an erection due to filling the small pelvis and penis with blood;
• increasing the time and strength of orgasm. Sexual intercourse becomes longer and filled with new sensations;
• stabilization of hormonal balance and increase in testosterone production. After all, such exercises improve the activity of the testicles, which are responsible for the production of this substance;
• control over ejaculation, the ability to prolong the time of sexual intercourse and make multiple sexual contacts in a short period of time.

The simplest Kegel exercises are great because they can be done anywhere, anytime. The main thing is to know where the pubococcygeal muscle, or LCP, is located. It's not hard to find her. If during urination you interrupt the stream for a while, then in the interval between the anus and the testicles you will feel how this particular muscle has tensed.

• LRP muscle training. Learn to find it, and then squeeze and relax. This is the easiest way to strengthen it. 2-3 times a day is enough;
• jet delay. Every time you go to the toilet, try to stop urinating 2-3 times;
• over time, when you already feel the muscle well, you can begin to tense-relax it, regardless of other muscles of the body. The effect of this exercise lies in the strength of compression and the number of repetitions. It is necessary to bring the number to three per day, ten exercises for each session.

Recipes of traditional medicine and herbs:

• Eat 200 g of nuts daily for a month with goat milk;
• mix chopped nuts and honey in a 1:1 ratio until a homogeneous consistency. Eat three tablespoons a day half an hour after eating for one month;
• Eleutherococcus tincture. For 30 days, three times a day, half a teaspoon diluted with a little water half an hour before meals;
• garlic tincture. Grind a kilogram of garlic into a three-liter jar, add water, close the lid and keep for a month, shaking every day. Drink a teaspoon until the contents run dry;
• Take 30 drops three times a day half an hour before meals. Last dose no later than five hours before bedtime, as it can cause insomnia;
• a relaxing bath after a hard day's work from a leaf of a noble laurel or chamomile. Usually three liters of decoction is prepared, strained, poured into a warm bath and taken for about 20 minutes before going to bed;
• a collection that includes St. John's wort, mint, clover and nettle. Mix all this in equal amounts and brew a tablespoon with a glass of boiling water.Take as an infusion to enhance potency;
• honey with a few drops of any essential oil - rose, ginger, St. John's wort, eucalyptus or mint;
• To increase blood flow, you can take an infusion of horse chestnut, as well as a collection that includes elderberry, blueberry and St. John's wort.

Using at the same time tips on changing your diet, doing physical exercises, taking tinctures and decoctions prepared by yourself, you will very soon feel that your potency has increased. And along with it, the general tone of the whole organism and its defenses increased.