What to take to increase potency

How to increase potency in men naturally

Today, any person lives in conditions that sometimes require simply overwhelming physical and mental activity from him. The 21st century is the century of new technologies, poor ecology, poor nutrition, bad habits and much more that worsens health, violates the very harmony of our existence in this world. For men, this is primarily associated with potency.

More than 30% of men, even at a young age, experience problems in intimate life today. Early diseases of the prostate gland, urinary tract infections, promiscuity or their complete absence lead a strong half of humanity to Erectile dysfunction, makes them live in conditions of constant stress, depression, self-doubt. This causes even more serious consequences - diseases of the cardiovascular system, heart attacks, strokes.

A man is so arranged that he goes to the doctor only when he realizes that the situation is out of control. But mostly he prefers to solve a delicate problem on his own.

This is where numerous drugs such as Viagra come to the rescue. They act instantly, the effect lasts up to five hours. And everything would seem to be nothing if it were not for the side effects that make themselves felt very soon. And the situation with potency is only getting worse.

Sexual problems can be temporary or permanent. Sometimes they are associated with psychological problems, the first failure in bed, unethical actions of the partner in this delicate situation. Sometimes a man just gets tired.

In such a situation, you can try to cope with the problem yourself, using natural ways to increase potency at home. There are quite a lot of them, all of them are time-tested and have earned the authority and approval of specialists.

What is potency

Before talking about methods and ways to increase male potency, you should define this concept. To increase potency does not mean to make a sexual giant out of a man. This concept is connected not only with his sexual abilities, it is much wider.

There are other equally important aspects of this issue that determine the overall male potential. These are his physical, moral, spiritual and moral possibilities. All those qualities thanks to which he achieves a certain status in the social and material spheres of his life.

Any woman dreams of such a male. That's how nature intended it. Indeed, from a healthy man on all sides, the same healthy and strong offspring is born.

Erectile dysfunction leads to big problems in all aspects of a man's potential. Everyone knows that the disease is easier to prevent than to cure. However, official medicine, together with pharmaceutical companies, is accustomed to treating, not caring about improving health.

Of course, there are situations when turning to specialists is simply vital. However, in most cases, it is useless to wait for effective, and most importantly, inexpensive assistance from this side.

You need to learn how to use the opportunities that nature has given to man on your own. And of course, if a man wants to remain a true representative of the strong half of humanity until old age.

How to improve potency

Male potency very often fails due to banal problems. The body is weakened due to bad habits - nicotine, alcohol, sedentary lifestyle, excess weight. Sometimes this is due to diabetes or cardiovascular problems.

It also happens that a man is upset, stressed, is in a long depression, experiences chronic fatigue. All this cannot but affect his state of health in general.

The issues of increasing and preventing potency should be approached in a complex and work in several directions at once:

Eat foods that can fill the vitamin and mineral deficiency in your body. Men's vitamins are vitamins A, C, group B, minerals - zinc and selenium. Their body must receive the required daily allowance completely. These are the trace elements that restore hormonal balance, increase testosterone production, increase sexual activity and potency.

Check your diet, include it daily:

• lean red meat - beef, lamb;
• dietary meat and game - turkey, rabbit, chicken, pheasant meat;
• any nuts 100 g eachper day;
• seeds, especially pumpkin seeds;
• fruits, vegetables, citrus fruits - turnips, pomegranate, figs;
• all varieties of onions;
• liver and egg yolk, quail eggs;
• fermented milk products;
• fish, especially sea fish - twice a week is a must;
• any seafood - preferably raw or after slight heat treatment;
• parsley, spinach, any greens;
• flaxseed, peanut, olive and fish oils;
• honey with nuts, pergu, any bee products;
• cocoa, high-grade chocolate, black;
• ginger tea, koumiss, fresh juices from vegetables and fruits.

Potency: how to increase at home

In this part of the article, we will consider some aspects of increasing potency in natural conditions in more detail.

Exercises to increase potency are simple, aimed at increasing the duration and strength of erections by increasing blood supply to the pelvis and penis. They should be done in the morning and evening. The load should be increased gradually, eventually bringing each exercise up to ten times.

The simplest of them:

• Standing on the floor, arms at the waist, legs apart shoulder-width apart. Rotate the pelvis clockwise and then in the opposite direction - a maximum of ten times in each direction.
• The starting position is the same. We perform walking movements with the legs, raising them high to the chin. At the same time, we try to stand straight. Ten times with each foot.
• Hands at the waist, legs slightly bent at the knees. We begin to perform the exercise, bending the legs more strongly, as if sitting down, while strongly straining the muscles of the buttocks 2-3 times.
• Lying on the floor, legs shoulder-width apart, half-bent at the knees, arms lie along the body. Having sharply lifted your pelvis and back off the floor, rise straight up and linger for a few seconds, then return to the starting position.
• The next exercise is similar to riding a bicycle. Lying on the floor, as in the previous exercise, we imitate cycling movements with our feet.
• The strongest effect on the pubococcygeal muscle. Lying on the floor, legs bent, arms lie along the body. We begin to strongly strain this muscle and monitor the strength of the tension, and not the number of repetitions.
• This exercise is performed in a seated position. Hands on the waist, the chest protrudes forward, the shoulders are straight. We strain the area between the testicles and the anus, as if we are drawing in spilled cereal. At the same time, we try to relax the muscles of the buttocks and not strain.

Kegel exercises were developed by the scientist Arnold Kegel in the middle of the last century and are aimed at:

• elimination and prevention of numerous diseases associated with the urogenital area - inflammation and prostate adenoma, urinary incontinence, urethritis, hemorrhoids, etc.;
• an increase in the time and strength of an erection due to filling the small pelvis and penis with blood;
• increasing the time and strength of orgasm. sexual intercourse becomes longer and filled with new sensations;
• stabilization of hormonal balance and increase in testosterone production. After all, such exercises improve the activity of the testicles, which are responsible for the production of this substance;
• control over ejaculation, the ability to prolong the time of sexual intercourse and make multiple sexual contacts in a short period of time.

The simplest Kegel exercises are great because they can be done anywhere, anytime. The main thing is to know where the pubococcygeal muscle, or LCP, is located. It's not hard to find her. If during urination you interrupt the stream for a while, then in the interval between the anus and the testicles you will feel how this particular muscle has tensed.

• LRP muscle training. Learn to find it, and then squeeze and relax. This is the easiest way to strengthen it. 2-3 times a day is enough;
• jet delay. Every time you go to the toilet, try to stop urinating 2-3 times;
• over time, when you already feel the muscle well, you can begin to tense-relax it, regardless of other muscles of the body. The effect of this exercise lies in the strength of compression and the number of repetitions. It is necessary to bring the number to three per day, ten exercises for each session.

Recipes of traditional medicine and herbs:

• Eat 200 g of nuts daily for a month with goat milk;
• mix chopped nuts and honey in a 1:1 ratio until a homogeneous consistency. Eat three tablespoons a day half an hour after eating for one month;
• Eleutherococcus tincture. For 30 days, three times a day, half a teaspoon diluted with a little water half an hour before meals;
• garlic tincture. Grind a kilogram of garlic into a three-liter jar, add water, close the lid and keep for a month, shaking every day.Drink a teaspoon until the contents run dry;
• Take 30 drops three times a day half an hour before meals. Last dose no later than five hours before bedtime, as it can cause insomnia;
• a relaxing bath after a hard day's work from a leaf of a noble laurel or chamomile. Usually three liters of decoction is prepared, strained, poured into a warm bath and taken for about 20 minutes before going to bed;
• a collection that includes St. John's wort, mint, clover and nettle. Mix all this in equal amounts and brew a tablespoon with a glass of boiling water. Take as an infusion to enhance potency;
• honey with a few drops of any essential oil - rose, ginger, St. John's wort, eucalyptus or mint;
• To increase blood flow, you can take an infusion of horse chestnut, as well as a collection that includes elderberry, blueberry and St. John's wort.

Using at the same time tips on changing your diet, doing physical exercises, taking tinctures and decoctions prepared by yourself, you will very soon feel that your potency has increased. And along with it, the general tone of the whole organism and its defenses increased.

Food and drugs to enhance male potency

It will be useful for everyone to know how to increase potency in men at home by including food and folk remedies in your diet. To increase sexual desire, it is useful to pay attention to diet, physical training and lifestyle. An alternative to these methods will be the use of folk recipes, fees, medicines with a natural composition and special tools that help increase potency in men.

What is potency

In Latin, potentia means the ability to act. In medical practice, this is understood as the ability of a man to have a high-quality sexual intercourse, sexually satisfy a woman and have a child. The concept of potency includes several components:

• sexual desire;
• erection;
• ejaculation;
• duration of intercourse.

What affects male potency

The following factors influence the reduction of each component included in the concept of Male potency:

• cardiovascular disease - high cholesterol, poor heart function reduces erections;
• diabetes mellitus;
• obesity;
• age-related changes in men can increase the causes of sexual desire disorders;
• oncology, multiple sclerosis, Parkinson's disease, spinal cord injury;
• depression, alcoholism, tobacco smoking;
• strong stress, psychological problems can exacerbate the problem;

What increases potency in men

In addition to treating the underlying physical or psychological problems, increasing the potency of men of any age can be stabilized in the following ways:

• vacuum device - a hollow plastic cylinder to increase blood flow to the penis;
• drug injections - papaverine, phentolamine, prostaglandin to increase blood supply;
• use of instant creams, ointments;
• revision of nutrition, refusal of beer;
• Surgical medical implants help improve erectile function when other methods fail.

The most popular question in case of violation of sexual desire: what foods increase the potency of a man? Normal nutrition is the key to the normal functioning of the male reproductive system. According to the recommendations of doctors, men's food should contain 30% fat for the production of hormones, protein, phosphorus, zinc and vitamin E. It is useful to include the following foods in the diet for potency:

• with zinc - oats, rye, eggs, legumes, beef liver, oysters, ginger root, turnip, olive oil, seaweed;
• with vitamin E - whole grain bread, nuts, soybeans, sunflower oil, sunflower seeds, spinach, peanuts, bananas, lamb;
• A small amount of tea, coffee, a couple of glasses of alcohol will not hurt the flow of blood to the genitals of a man.

Pharmacy offers natural drugs to increase potency in men, which can increase blood flow, strengthen erections. Popular ones include:

• Alprostadil is a prostaglandin analogue administered by injection into the penis at a dose individually determined by a urologist;
• Biomanix - contains a complex of substances to stimulate male libido and L-arginine to produce testosterone;
• Stimerect is a domestic drug based on zinc lactate and reindeer antlers (a powerful aphrodisiac);
• Viagra and Cialis - relax the smooth muscles of the cavernous bodies, can increase blood flow and erection in a man.

Folk remedies

From the methods of traditional medicine, the following decoctions and tinctures of medicinal herbs are used to increase potency in men:

• a decoction of stinging nettle in the amount of a tablespoon per glass before meals to stimulate genitourinary functions;
• a mixture of nettle seeds, red wine and honey to increase potency;
• herbal tea with ginseng and honey or tincture of the root of the plant;
• Infusion of thyme - a glass of drink a day treats sexual disorders;
• pieces of dried calamus root;
• a mixture of honey, carrot juice, red wine, ginger and nuts;
• drink with warmed white wine, orange and lemon juice, honey, mint, cardamom, cloves and cinnamon.

How to increase potency

Suffering from sexual dysfunction is interested in how to increase potency in men in natural ways. Popular answers to this question are rethinking nutrition in favor of proper, moderate exercise and special exercises to stimulate the genitourinary system. It is useful for men to monitor the norm of alcohol taken, to get rid of excess weight, stress and nervous strain. It is necessary to improve the quality of sleep and only in the absence of the effect of all methods of taking pills and potency stimulants.

Promoting Methods

Urologists and andrologists identify the following main factors that can increase potency in men:

• food;
• folk methods;
• training;
• taking medications;
• psychotherapy;
• In addition, men are advised to check their hormonal levels.

TOP 5 products are included in the list for stimulating libido. Here's what nutritionists advise to increase the potency of men:

• camel stomach - taken dried or in the form of an alcohol tincture half an hour before sexual intercourse;
• oysters - rich in zinc and rare amino acids, stimulate the production of testosterone and increase sperm volume, you need to eat them raw, preferably caught in the spring;
• flounder - healthy fish contains zinc, amino acids, vitamins A and E, it is better to steam it, stew it or boil it;
• boiled mackerel is another healthy fish for men due to its content of omega-3 and 6 acids, it can increase potency, increase the amount of sperm due to iodine;
• turnip - a vegetable can be consumed raw or boiled, mixed with honey, pureed carrots or cow's milk.

Improving potency with folk remedies

Among the tips on how to increase potency in men, folk therapy methods are popular:

• a mixture of walnuts and honey - take a tablespoon after meals 2-3 times a day for a month, can be eaten instead of a snack;
• tea with the addition of cloves, ginger or saffron normalizes erectile function;
• Pour two tablespoons of St. John's wort with a glass of hot water, leave for an hour, strain, drink 50 ml three times a day;
• Mash four tablespoons of parsnip roots with six tablespoons of sugar, boil for 15 minutes, leave for eight hours, drink three tablespoons a day before meals;
• Hop cone tea drink half a glass twice or thrice a day for a month and a half to treat erectile dysfunction.

How to train potency

Good methods for increasing potency are special exercises included in the daily gymnastics of men. Half an hour of doing classes per day increases erection five times. Here are some useful exercises to eliminate the problem of erectile dysfunction:

• Stand, sit, and lie down for 10 seconds, tense your perineal muscles, imagining that you are holding the stream of urine while emptying your bladder;
• stand up straight, put your hands down, walk, raising your knees as high as possible;
• stand with your knees slightly bent, tighten and relax your gluteal muscles, imagining a stone sandwiched between them;
• run in place, keeping your toes on the floor, only your heels;
• lie on your back, bend your knees, rest your feet on the floor, raise your pelvis;
• lying down, spread your legs a little, strain the muscles of the perineum between the anus and testicles;
• sit on a chair, mentally imagine buckwheat on it, try to "collect" it with the muscles of the buttocks.

What to take for potency

If there are no contraindications, and the previous methods do little to solve the problem, then you can take the following natural or pharmacological drugs:

• Viatile provides a really stable erection that lasts throughout the entire sexual intercourse. In addition, Viatayl significantly enhances orgasm. Viatayl is well tolerated, not addictive.Doctors actively prescribe it for problems with potency and allow it to be combined with a moderate amount of alcohol;
• Impase - relaxes the smooth muscles of the pelvis, increases blood flow in the cavernous bodies of the penis;
• Yohimbine - has an effect on the central nervous system, increases sexual desire;
• Testosterone - is prescribed only by doctors in accordance with the doses from the tables with a decrease in the synthesis of male sex hormones in the form of injections or tablets;
• Tongkat Ali Platinum - dietary supplement with a golden root in the composition can strengthen erection, prolong sexual intercourse, increase sensitivity, blood circulation of the pelvic organs;
• Alycaps - a fast dietary supplement with an extract of creeping palm, Eurycoma longifolia stimulates the regulation of the hormonal system, designed to strengthen the potency of men.

Video: how to increase potency quickly at home

How to quickly increase potency with the help of medicines and folk remedies

The desire of any man is a strong potency and endurance during the period of intimacy for the sake of his satisfaction and to please his partner.

But the factors that surround the modern man lead to the opposite effects. Therefore, it is important to know how to quickly increase potency and strengthen sexual life.

First you need to figure out what negatively affects the strength of a man in bed:

• bad habits;
• diseases, including chronic ones;
• unfavorable ecological state of nature;
• products of inadequate quality;
• intoxication of the body due to contact with household chemicals and similar products;
• lack of sports and physical activity in life;
• malnutrition;
• lack of rest and lack of sleep;
• stress, physical inactivity.

By eliminating these factors, the man will recover over time, of course, not in one day, it will take time. But what to do when there is no time to wait and potency needs to be restored at a certain moment, for example, before sex? To solve this problem, there is a way out in the form of drugs, folk methods and loads.

In addition, they not only answer the question of how to quickly increase male potency, but most of them do not have a negative effect on the body, so you can take them without fear of side effects.

Among these advantages, there are also disadvantages, for example, psychological addiction. It arises in a number of cases: when sex without a remedy seems to a man not as bright as with them, or, realizing that potency is raised only thanks to pills, representatives of the weaker sex may suffer from understanding their impotence.

Be that as it may, medications should be taken along with sports, proper and balanced nutrition.

The following drugs remain popular today:

• Viagra tablets. The medicine must be taken with caution, as it actively stimulates blood vessels, and frequent use can lead to even greater problems with potency. Micro doses and infrequent use are ideal.
• Levitra is also a good drug that solves the problem of how to quickly increase potency 15-30 minutes before sexual intercourse. The medicine is also good because it is quickly excreted from the body, it does not have side effects, but there is a condition: in order to increase the duration of sexual intercourse, you need to take it constantly for 30 days.
• Cialis is not endowed with contraindications. With the right dosage, it does not cause side effects. Its action begins somewhat later than that of the previous drug, and an increase in the effect can be seen after 1.5-2 hours.

Pharmacy points offer a huge variety of drugs to enhance the capabilities of a man, but before purchasing them, it is important to consult a doctor.

Folk methods

Folk methods that help enhance male capabilities are also in demand. Many books on traditional medicine have been written about how to quickly increase potency in men. Known decoctions, infusions, tinctures that help improve the male issue. But every decision should be made together with a specialist, because reduced potency can be a sign of a serious problem, such as prostatitis. Also, one should not miss the fact that medicinal herbs and fees can cause allergic reactions.

Improvement of potency through the use of folk remedies is due to their ability to dilate blood vessels, normalize the circulatory system, and positively affect smooth muscles. Indeed, most often the cause of a decrease in potentials is blood stasis or an infection that has settled in the prostate gland, accompanied by inflammation. Herbs make it possible to overcome all these negative factors.

Physical activity

Many years of practice shows that there are special techniques that quickly restore potency at home and stabilize sexual life.Even doctors recommend giving preference to simple exercises that will increase blood flow to the penis, increasing its endurance.

This method includes the following exercises:

• deep squats with return to the starting position;
• steps with alternately raising the knees to the stomach at a right angle;
• relaxation and tension of the buttocks by incomplete squats with legs spaced shoulder-width apart;
• raising the pelvis from a prone position;
• exercise "bicycle", lying on your back;
• perineal muscle training: the knees are slightly apart, slightly bent, tension and relaxation of the muscle tissues of the perineum and coccyx are produced, while the buttocks remain in a relaxed position, if the exercise is performed correctly, warmth is felt in the intimate place, discomfort disappears;
• running in place without taking your socks off the floor;
• Stand on tiptoes with a straight back.

Such simple loads can be given to the body at first for 5 minutes a day, after increasing the time, it is forbidden to abruptly start exercises immediately from 30 minutes a day. You can see an excellent result in a week.

How to quickly increase potency before an act using various methods

It happens that there is no time to improve the possibilities in bed, then you need to know how to quickly increase the potency before the act. Such methods also exist. Moreover, they were really tested by people who experience discomfort in this matter.

How to quickly increase potency before sexual intercourse

First of all, it is worth mentioning the medicines that can be found in any pharmacy. This is the famous Viagra, Impaza, Levitra and others.

In addition to them, there are ways that do not require material costs and act almost instantly, causing an increase in erection:

• Bath. The steam room helps in blood circulation, which means it copes with the question of how to quickly increase male potency before the act. It is worth noting that a regular trip to the bath will help maintain male strength and make potency a pride.
• Contrast baths. You need to change the water temperature by spending 1 minute in each. To do this, you should first draw hot and cold water in the container and alternately dip the penis in them.
• Ice lotions. Ice is wrapped in gauze, applied first to the head, then to the heart, then to the scrotum.
• Hot drink. Before sex, you need to prepare tea, for example, with honey and ginger or another, and drink it hot. It is not recommended to drink coffee.
• Squats. Right before sex, while the partner is taking a shower, you can sit down 15 times to improve the blood circulation of the intimate organ.

How to control ejaculation

To please your partner and get it yourself, a man needs to try. Here it is important not only to concentrate on solving the issue of how to quickly increase potency before sexual intercourse, but also to try to refrain from its quick end.

• the penis must be inserted into the vagina slowly and carefully, while its removal must be quick and sharp;
• it's better to know about the method of 3 shallow and 1 penetrating push, this will help to make 81 pushes in one go;
• with strong arousal, it is important to stop tremors, exit the vagina and calm down, then continue the act;
• method 5 helps, followed by 9 shallow thrusts and 1 deep penetration;
• insertion of the penis deeply with short thrusts will help to avoid severe irritation of the head and prolong sex.

Premature ejaculation treatment

When methods of how to quickly increase potency before intercourse work, but restraining rapid ejaculation, even adhering to the basic rules, does not work, then you should seek help from a clinic.

The following methods of treatment of manifestation are distinguished:

• Medicines.
• Laser therapy.
• Physiotherapy.
• Massage and stimulation.
• Surgical operations: circumcision (circumcision), microsurgical denervation (impact on the nerve endings of the glans penis), injection implantation (injection of hyaluronic acid into the glans penis).

Methods to enhance erection

The methods of increasing erectile function include the following factors:

• natural (nutrition, exercise);
• correct mood before the act;
• healthy lifestyle without addictions;
• therapeutic and preventive gymnastics;
• folk remedies;
• Medications as recommended by a doctor.

Night emission

Pollution at night is an uncontrollable process when a man does not feel his ejaculation. The fact is that the reproductive system produces sperm continuously. And, of course, they need to go somewhere if spermatozoa have accumulated more than measure. Nature has thought of such phenomena as pollution.

If this manifestation does not occur every night with the release of a large amount of sperm, then there is no reason to worry. You need regular sex, then everything will stabilize.

You can also reduce or get rid of them completely with:

• regular physical activity;
• pouring with cool water;
• correct daily routine;
• personal hygiene;
• sleep on a hard bed;
• falling asleep in a tired state;
• masturbation in the absence of sex.

In addition to these methods, you can use medications. In any case, it is important to consult a doctor who can rule out the presence of more serious diseases.