Home  >  Erectile Dysfunction  >  What you need to eat to increase potency

What you need to eat to increase potency

What do men eat for good potency

A balanced diet is the key to well-being, health, vitality and energy, high sexual activity. And the inclusion in the diet of certain products, which experts call aphrodisiacs, helps to increase vitality and potency.

Properly selected nutrition gives a person a lot of useful substances, normalizes the work of all organs and systems, and harmful dishes, on the contrary, take away health. Let's figure out what foods you need to eat to increase potency, and what it is advisable to refuse.

What is needed for stable potency

Before you understand what is for potency at home and what is not, it is important to determine which substances the male body needs the most. Experts recommend including more foods in the diet that contain the following components:

DONT MISS OUT! An effective way to INCREASE THE POTENTITY FOR ANYONE! Try a new remedy! All you need is. Read more >>

• vitamins of group B, which are involved in almost all metabolic processes in the body, as well as in the production and maturation of spermatozoa, tissue regeneration;
• vitamin D, which affects the metabolism and production of male hormones, increases libido and general tone of a person;
• vitamin C, which strengthens the immune system, improves blood circulation and vascular health, increases the synthesis of testosterone, serotonin and dopamine;
• vitamin A, which helps to increase the quality and quantity of sperm, strengthen immunity;
• Vitamin E is an important antioxidant that improves the tone and patency of blood vessels, increasing blood flow to the genitals, a brighter orgasm and longer sex.

When choosing what to eat to increase potency, you need to remember about the microelements that the male body needs:

• zinc, which is involved in the formation of spermatozoa, testosterone production, metabolic processes;
• selenium, which increases fertility, libido and stamina in men during intimacy;
• calcium, which provides sperm motility;
• iodine, which normalizes the functioning of the thyroid gland and the entire male hormonal system;
• potassium, necessary for the normal functioning of the nervous system;
• magnesium, which improves the functioning of the cardiovascular system.

In addition, the list of what to eat to increase potency includes pectins, amino acids, fatty acids and many other substances that are abundantly contained in aphrodisiac products.

If you already know what to eat for potency and what not, then do not strive to make your diet include many of the most effective products. Excess content of any substance can lead to negative consequences. For example, excessive consumption of greens can impair digestion, and ginger or ginseng can lead to insomnia and increased anxiety.

What to eat to increase potency

Specialists give recommendations to all men on what to eat for good potency at any age. In the list of the most useful and effective products for restoring men's health, they include:

Everything that you need to eat to increase potency should not be eaten immediately in large quantities, especially if you have not included the product in your diet before. For example, spices, nuts, bee products are strong allergens, and dried fruits should not be eaten with diabetes, obesity, and some other health problems.

What to give up

It is important not only to know what a man needs to eat to increase potency, but also to try to exclude unhealthy foods from the usual diet. It is necessary to completely abandon:

• alcohol;
• smoky, salty and fried foods;
• sausages and all sausage products;
• sweet carbonated drinks, energy drinks;
• fatty meats, lard;
• fast food and fast food products, various snacks;
• Products containing a lot of preservatives, flavors, dyes and other harmful synthetic substances.

It is also necessary to limit the consumption of soy and beer, since these products contain phytoestrogens, which are similar in their action to the female hormone that suppresses testosterone production. If consumed too often, soy and beer can even cause changes in a man's appearance, and not just reduce potency and libido.

ONLY FOR MEN! This drug will reveal your full sexual potential. DO NOT MISS! A complex to enhance male strength. Read more >>

But it is not always easy to determine what you need to eat for potency and what not. For example, coffee and tea in small quantities stimulate metabolism, give vitality and energy, increase a person's endurance and increase potency. But if these products are abused, then you can get the opposite effect.

In this case, they lead to a deterioration in well-being, cause insomnia and increased anxiety, reduce stamina and vitality, and can lead to nervous exhaustion. Enough 4-5 cups of weak tea and 1 cup of coffee per day.

Salt also in a small amount does not harm potency and libido. But excessive consumption leads to a violation of the water-salt balance in the body, deterioration of blood circulation and the functioning of the musculoskeletal system, hormonal and immune systems. The same rule applies to sugar - it is better to minimize its presence in food.

Even if you know what you need to eat for Male potency and follow the recommendations of experts, remember that healthy foods will only have a beneficial effect on your body when fresh. Therefore, it is advisable to use them raw and fresh, or cook dishes that will stand in the refrigerator for no more than 2 days.

Conclusion

Remember what you need to eat to increase potency, and always include healthy foods in your diet. But a balanced diet is not the only contribution to men's health.

For good potency and libido, you need to lead an active lifestyle, give up bad habits, sleep at least 8 hours a day, play sports, be less nervous and avoid overwork. And all diseases must be treated in a timely manner in order to prevent their flow into a chronic form and the occurrence of complications, which will also negatively affect men's health.

Products that instantly increase male potency

Male potency is the topic of many scientific papers. Today, specialists from various fields work to obtain a magic pill that can increase potency: urologists, endocrinologists, neuropathologists and others. All of them directly state that there are certain products that increase sweating in men instantly. In the diet of modern men, there is no proper food. Most guys do not adhere to a certain system in nutrition, they use sauces, seasonings, harmful preservatives. All this has a detrimental effect not only on male potency, but also on the body as a whole. Consider what foods should be in the diet of each casanova.

This product is a real storehouse of vitamins and minerals. It contains vegetable protein, esters, fiber.

It's important to know! How to increase potency at any age?! Advice from expert sexologists. Read more.

Men are shown the following types of nuts:

Due to the rich composition and increased amount of amino acids, nuts improve blood circulation and have a beneficial effect on potency.

Nuts can be replaced with prunes or sunflower seeds.

You can increase male strength with the help of an old folk recipe. Grind the walnut, mix with honey. Take the composition of 20 g once a day. It is best to do this before going to bed for 3 hours.

Seafood

Seafood is a real salvation for guys who have lost their positions in bed, and they fail to surprise their companion. The uniqueness of seafood for men is that their composition contains a lot of iodine and easily digestible proteins. To increase erection, caviar and oysters are suitable. Caviar contains a lot of folic acid and proteins.

Eating caviar is important not only for men, but also for women who are going to become a mother.

Oysters are rich in the hormone dopamine. It stimulates the libido. There is also zinc. It increases testosterone levels. The role of iron is to saturate the tissues of the body with oxygen.

This product is balanced, contains the following components: protein, fatty acids, vitamins, microelements.

Eating raw eggs is prohibited, as this affects their digestibility. In addition, such a raw food diet increases the risk of infection with microbes and salmonella, which are concentrated on the surface of the shell.

The composition of eggs contains cholesterol. It is important for the male body, as it acts as a building material for sex hormones. When cholesterol levels decrease, testosterone levels decrease. A high concentration of cholesterol is more dangerous. Excess cholesterol is concentrated on the walls of blood vessels. Over time, this will lead to atherosclerosis and embolism.

For a long time there has been a dispute between nutritionists about what is the daily rate of eggs for men who have lost their sexual power. Most often, 1 egg per day or 2 eggs every 2 days is prescribed.

Weak potency, a flaccid penis, the absence of a long-term erection is not a sentence for a man's sexual life, but a signal that the body needs help and male strength is weakening. There are a large number of drugs that help a man get a stable erection for sex, but they all have their drawbacks and contraindications, especially if the man is already 30-40 years old.Drops "M16" for potency help not only to get an erection HERE AND NOW, but act as a prevention and accumulation of male power, allowing a man to remain sexually active for many years.

No matter how strange it may sound, but meat is a great way to improve a man's sexual activity. Of course, if you use it in large quantities, it will lead to an overload of the stomach. Then the blood flow will go to the digestive organ, so that it will not come to sexual intercourse. But with moderate meat consumption, the potency of a man increases.

Do you want to be a real Casanova? Then be sure to include the following types of meat in your diet:

Pork and duck meat should be consumed in small quantities. It is too fatty, contains a lot of cholesterol. The beneficial effect of meat on male power is determined by the method of its preparation. For better assimilation of the product, use it boiled. And fried and smoked varieties of meat will only aggravate the situation. To get the most out of meat, eat it in combination with vegetables. They contain a lot of vitamins and activate the work of the genital organs.

Garlic and onion

These spices activate blood circulation, directing blood to the genitals. With their use, the production of testosterone increases, potency increases. In addition, onion with garlic is an excellent prevention of the prostate. Their composition is rich in vitamins and minerals.

In garlic there is a component especially important for men - selenium. Onions and garlic can be used in salads, when cooking, or as a snack with other foods.

Due to the unique properties of onions, in ancient times it was forbidden to use it in monasteries.

This product is famous for its wide range of benefits. If you use it in combination with other products useful for men's health, then the effect of such a drug only increases.

You can restore potency and consolidate the result if:

In the treatment of prostatitis, to increase sexual strength, it is necessary to grind the onion seeds into powder and combine them in equal amounts with the beekeeping product. Take 10 g 3 times a day.

El Macho for potency

El-Macho is a highly effective multi-complex thanks to its active ingredients. His research showed no side effects and a high absorption rate, resulting in an immediate effect.

El Macho drops contain guarana extract, L-arginine, glycine and magnesium substances to relieve tension, improve blood circulation in the pelvis, increase blood flow to the penis. The drug is suitable for patients of all ages.

This berry is not only tasty, but also incredibly healthy, especially for men. Choose red grapes. It increases sperm production. Many years ago, it was discovered that the peel of the berry contains resveratrol. This is the component that is responsible for the activity of the reproductive protein.

It is enough to consume 10 g of the peel to positively affect the functioning of the whole organism and genital organs. You can use grapes in combination with strawberries, pomegranates, bananas, seasoned with berry sauce.

This sweet product is a great mood booster. But this is not the only advantage of sweetness. Chocolate has a positive effect on the production of serotin, the hormone of pleasure. After such a treat, a person enters a light euphoria and a state of love.

To increase male strength, it is enough to consume 50 g of chocolate per day. Eating chocolate is not necessary before sexual intercourse. You can fantasize a little. For example, invite your companion to play a little and feed each other chocolates during lovemaking. Or you can pour chocolate on the body of your girlfriend, then gently and passionately collect it with your tongue. Chocolate games are always pleasant and exciting.

This product was a favorite ingredient in a salad prepared for the Marquise de Pompadour. And, as you know, this lady knew a lot about love pleasures. It is rich in vitamin C, potassium, phosphorus and calcium.

You can use celery to prevent prostatitis. The leaves and roots of the plant are used as food. You can use the following recipes:

According to ongoing research, it has been found that with the daily use of one pomegranate, it is possible to increase male strength and prolong sexual intercourse.

It is not necessary to eat the berries of this fruit, you can use the juice. Just do not choose a drink in the supermarket. It has few useful vitamins, and some preservatives. It is better to buy real pomegranate juice from people who are engaged in its preparation or in a specialized store. It is enough to use it per day 200-400 g.

Earlier, girls actively consumed cabbage salad, believing that this would make their breasts lush and large. But all these are just words, since in practice it has been proven that this method does not work. But men can take this folk product into service.

Contains cabbage vitamins, useful substances. Its action is aimed at increased testosterone production. Eat a vegetable of 500 g every day. It is better to combine cabbage in a salad with other healthy vegetables.

Make it a rule, every day in the morning, start first.

When considering products to increase potency in men instantly, it is impossible not to mention such a berry as strawberries. In addition to a delicate aroma and delicate taste, it also contains a lot of zinc. It increases testosterone. Eat 100-200 g of strawberries per day. A berry grown in your own garden is better suited for this. You can freeze strawberries for the winter.

Strawberries are a frequent attribute of love games. Here, girls can already show their imagination. Give your man a pleasant surprise - smear yourself with cream and lay seductive strawberries on your body. So you will not only diversify your sex life, but also improve your partner's erection.

Attention! THIS IS HARMFUL FOR POTENTITY

Considering products that adversely affect the potency of men, alcohol and anabolics immediately fall under the ban. The property of strong drinks is a short-term increase in potency. Over time, this will lead to potency, even in young guys.

Fast food brings little benefit to the body of a man. These include:

Energy drinks are also included in the prohibited foods. They lead to a short-term effect of enhancing sexual power. But because of this, the load on the heart and blood vessels increases. With prolonged drinking of such drinks, the development of myocardial infarction or stroke is possible.

Male strength is not eternal. Under the influence of certain factors, it is exhausted. So it needs to be replenished regularly, using useful products for this. But just remember that you will not get an instant effect. Such treatment is long, but effective and beneficial for the whole organism as a whole.

Back to new

• Incredible - You can increase the penis by 3-4 cm, extend the first sexual intercourse up to 30-40 minutes, give an anatomically correct shape and increase the sensitivity of the penis at any age and forever!
• This is the time.
• Without taking pills, operations, injections and other surgical procedures!
• That's two.
• Just a month!
• That's three.

An effective remedy exists. Find out how to achieve super results in just a month. >>>Read more

A list of 26 great products that instantly and in a short time increase male potency

Let's look at 26 products that increase potency in men instantly or in a minimum amount of time.

They all contain a certain complex of essential vitamins.

Their advantages are that:

• This product helps delay a quick finish in bed;
• activates testosterone production;
• strengthens men's health;
• increases libido.

Rumor has it that Casanova liked to eat 50 oysters for breakfast in the morning and adored this food.

Not recommended for people with gastritis or diabetes.

2. Some types of marine fish

• flounder (used in many forms, except for fried, it has a positive effect on the combat readiness of the organ);
• boiled mackerel (increased desire, male hormones, it has phosphorus).

It is better to choose sea fish than river fish, because sea fish is richer in useful substances and minerals.

• useful amino acids;
• Vegetable seeds themselves improve libido and desire.

That's why turnip belongs to the list of products for potency in men, useful and easily available on the market.

Only it is not recommended for people with diseases of the nervous system or hepatitis.

4. Lemon and orange

• Yellow and orange fruits have lutein, which increases testosterone levels in the blood.
• They enhance male libido.

5. Camel stomach

The stomach of a camel is also called rennet.

It is enough to take it in advance before intimacy, and the effect will not be long in coming.

The only downside is that it's hard to find.

Pros:

• has no harm;
• the effect is already felt from taking in small amounts of 2-3 grams;
• increases the efficiency of the genital organs;
• increases the duration of intercourse.

• increases the amount of seed;
• there is more male hormone in the body;
• contains a large amount of zinc needed by the stronger sex.

Let's consider the following foods that increase potency in men.

7.Seafood

Pros:

• improve male strength, attraction to the opposite sex;
• contribute to seed production;
• contain zinc and selenium to improve endurance with your loved one.

8. Quail eggs

Quail eggs can also be consumed raw, they are not harmful.

You can also make an omelet with herbs.

Benefit:

• contain phosphorus and amino acids;
• increases the level of libido and desire;
• improvement of the erectile function of organs.

Therefore, quail eggs are also included in the list of products that affect the potency of men in a positive way.

• prolong intimacy with a loved one in bed (we gave techniques against a quick finish earlier in a special instruction);
• positive impact on the combat readiness of the body;
• improvement of reproductive functions.

10. Beekeeping products

• high protein content, necessary for a rich intimate life;
• improves blood flow to the male dignity, normalizes blood flow;
• contain fructose and glucose;
• Helps in the production of testosterone.

From here we can confidently say that honey and other bee products will also be the answer to the question of which products increase potency in men from the list of available food supplies.

Contraindicated for people suffering from oncological diseases, Graves' disease.

11. Chocolate

• Contains a special chemical that causes a person to fall in love.
• Improves blood circulation.
• Increases desire, testosterone levels.

It is better to take dark chocolate (cocoa percentage is not less than 70), and most often it is bitter

Useful because:

• expands blood vessels, which improves the combat readiness of the body;
• amino acids are activated in the body;
• prostate cancer prevention;
• recommended for impotence and menopause, which occurs in the stronger sex with age (we talked about it here).

13. Avocado

• regulates the secretion of hormones;
• contains folic acid, a sex drive enhancer.

It would be an exaggeration to say loudly that avocados are an instant potency product for men.

There will be an effect, just not all at once. Everything needs time.

• Improves the flow of blood to the male dignity. We wrote other ways to speed up blood circulation to the organ in a new article.
• Pomegranate dilates blood vessels.
• Used as prostate cancer prevention.
• If you drink 200 ml of pomegranate juice for a month, the effect in bed will already be noticeable.

15. Some berries

16. Meat and meat dishes

What kind of meat is isolated:

Pros:

• the man's excitability increases;
• high protein content.

In other articles of the site, we also analyzed the answer to the question of how to increase potency using techniques.

Our next video talks about the most useful products for the potency of the male population.

For those who want to be handsome in the bedroom with their beloved, physical exercises, which we talked about in another guide, are also useful.

17. Pumpkin seeds

• rich in zinc, enhances male reproductive function and strength;
• improves hormonal levels;
• affect normal testosterone synthesis.

18. Dried dates

This dried date fruit is useful because:

• increase prolonged intercourse with a woman;
• increase the performance of male organs.

You can combine dried fruits with other ingredients to get a healthy and tasty mixture.

19. Fresh juices from selected vegetables and fruits

What is especially useful to drink:

Subtleties of juice

You can combine drinks and drink several of the above at once a day.

It is better to drink freshly squeezed juices, and not analogues from store shelves.

For those who were looking for an answer to the question of how to increase potency at home in 1 day, we advise you to be patient. And then the result will come.

This way you won't be on this constant search for fast acting male potency products.

• Mare's milk improves fertility;
• improving activity in bed, strengthening immunity;
• the body's ability to have sexual intercourse increases.

Not recommended for people with diseases of the gastrointestinal tract.

Pros:

• strengthen the performance of male dignity;
• combat readiness increases;
• improvement of the erectile functions of the organ (how to do it in other ways, we wrote in a new publication).

You can combine the use of nuts with honey, meat or dried fruits, which will only enhance the effect.

22. Dairy products

Pros:

• They also improve seed production, reproductive function.
• Increase the duration of intercourse. In our other article, we talked about how to increase the duration of sexual intercourse.
• They contain a complex of many essential vitamins. Therefore, milk and sour-milk products are a good answer to the question of what products are good for male potency.

Useful because:

• fruit improves the ability to reproduce;
• strengthens the circulatory system;
• in the East it is considered a good aphrodisiac.

In the first place is celery. Behind him is another greenery.

Pros:

• increase stamina in bed;
• have a beneficial effect on the production of sex hormones.

25. Grapes

What gives:

• Improves blood circulation.
• Contains a lot of magnesium.
• Treats male infertility.
• Grape juice is also useful, especially freshly squeezed.

Remember these nuances, apply them, and you will know a lot about what you eat for potency and what foods increase sexual desire in men.

26. Some vegetables

Pros:

• normalize hormonal background;
• strengthen attraction.

They can be used both separately and as a side dish for other dishes.

Eat raw or boiled.

What to give up

That's all. Now you know 26 good products for potency and improving men's activity in bed.

To achieve the desired effect in this matter, we also recommend using the preparations of our site.

In my area, many gardeners grow pomegranates. I am also not far behind others and love them very much. He, indeed, is considered by us the fruit of love, that is, it improves the blood circulation of the body. And as already noted in the article, pomegranate affects blood circulation in the pelvis and pelvic organs. I myself advise many friends to drink the juice of this fruit. Sometimes I dilute it with water, and sometimes I just drink it straight. It all depends on the tolerance of the body in humans. Many people cannot easily drink undiluted pomegranate juice from a mug due to intolerance to high acidity. Whoever loves these fruits has a minimal risk of any cardiovascular pathologies. I will not list all the vitamins that are there. Nobody will remember anyway. But the fact that pomegranate strengthens human immunity, helps with anemia and also cleanses the stomach. It’s just that I myself looked closely at this plant for a very long time before growing it at home, and I know about its many positive properties. For example, there is a positive effect on your eyes from eating pomegranate. In a poorly lit space, visibility improves, the eyes begin to adapt better in the dark. And so it was very interesting to learn from the article about other good natural gifts that help the strong half solve their delicate problem. After reading, I singled out for myself several products at once that improve potency in men and quickly increase activity in bed with my wife.

I thank the authors for such work and writing valuable material. A lot of what I read resonated with me. I also want to say that I also use quail eggs. I often even eat them raw and don't bother. They cannot be compared to chickens. Chicken, although cheaper, has a greater risk of grabbing some unpleasant thing if you eat them raw. Therefore, quail in many aspects will be better. Yes, and I also like bananas, it’s not for nothing that the authors advise them. Delicious and sweet in taste, children love it very much and quickly sweep it off the table. So you have to buy thoroughly for a few days in advance. Bananas make me feel good and pleasant. For example, in my childhood I was denied a lot of things, and for me all these sweet fruits were somehow hard to reach. Now everything is different, and if there is an opportunity and desire, then in no case do I deny myself or my children eating these exotic delicacies. I learned from my bitter experience that it is important to eat meat. Especially for us, the stronger sex, I think it's a must. I've tried going vegan in the past and realized I took a wrong turn. I just lost muscle mass and realized that I could not stand it for long. Your articles have helped open my eyes to many things. I have already begun to better understand some issues on the topic of which products improve male potency and affect hormonal levels.

By the way, I tried to give up meat. Completely eliminated it from the diet. The result did not please me. I was emaciated, I lost weight, I became weaker. You may need to talk to a specialist or a nutritionist before doing this kind of thing. Well, that's okay.All this also affected the performance of my dignity. Started to face some disappointments in bed. It all made me depressed. I realized that after all, meat increases the level of testosterone in our body, gives a lot of strength. Depriving yourself of all these vitamins, abrupt disruptions in the body begin. It is better not to make these mistakes and eat normally, satisfyingly and in plenty. Still, the times of famine are long gone, and everything we need is easily available to us, we should not ignore all these resources. After all these tortures, other pathologies appeared. For example, I noticed that my hands began to tremble more often. Just for no reason. I spoke with a knowledgeable friend. He said that it was my tremor, and it was of a psychological nature. I think he's right, but I still think it's because of weakness in the hands, lack of vitamins. Now I lean on chicken, especially boiled. Yes, and the authors also advise eating different types of meat. Thanks to this article, I began to understand more clearly what natural products to increase potency in men I should pay attention to. Thank you.

I watched one video where some specialist said that pumpkin seeds are useful for solving a problem. And here you also recommend them. I have tried drinking pumpkin juice. I did not experience any particularly unusual taste sensations. But you especially emphasized that seeds have an effect on hormones. And they, I think, are closely connected with the work of the main organ in the pelvis. Earlier, at a younger age, my testosterone levels were just right. Now, with age, I no longer observe the previous symptoms. I myself feel that I have become calmer, softer and less impulsive. And my boyfriend doesn't quite listen to me the way he used to. And I also like your recommendation to eat nuts. Now many dishes can be made with them. For example, you can put various salads in salads. Or chop and use with honey as a mixture for sandwiches. You can think of a bunch of options. From seafood, I like mackerel. I love it smoked, but you, on the contrary, do not recommend eating smoked. And I even agree with this, because all the unique properties that fresh fish have are lost. I tried to cook mackerel the other day, and I really liked the cooked dish. Greens to taste. In general, you can come up with many different dishes from those edible supplies that are listed in the article, if you turn on your imagination and a little ingenuity. Gourmets will find a way to elegantly combine several ingredients at once for the benefit of their health. Thank you for your good advice on using the best male potency products.

I'm a fan of dairy food. I love semolina, for example. Since childhood, I have been fed semolina. Now, of course, I can cook for myself. Usually I just add sugar to taste and that's enough to enjoy the dish, no matter what anyone says. Well, a loaf, perhaps, is still needed. And so, you can start jam there, it turns out even tastier. For example, I used to make cherry jam. Here, the authors in the article advise the stronger sex to eat blueberries or raspberries. So, you can also put jam from these berries into semolina, there will also be overeating. I also love milk itself, and if I don’t have time to drink it, I already get a completely different fermented milk drink. Kefir also has its advantages. Sometimes I make a kind of yogurt and add finely chopped banana to kefir. It makes a delicious mixture. I like to pamper myself with such home-made yogurt in the morning or treat my loved ones to it. I also love cheese. I will share one simple secret that I discovered for myself. I like to pass the cheese through a grater, crumble it and pour it in chopped form on top of some dish. Then I put it in the microwave and I get a completely new dish with melted cheese on top. It's unrealistically delicious. For example, even after doing this with ordinary pasta, then it all eats in a completely different way. You can also do something similar with vegetables and fruits that increase potency in men. All of them are well described and indicated by the authors of the article. Good luck.