How to test your potency at home

Potency test (erectile dysfunction)

Given the modern rhythm of life, many men, sooner or later, face certain problems of potency. Erectile dysfunction can occur for a variety of reasons. And it is very important to identify the deviation in a timely manner. After all, only with the right treatment to restore potency is very easy. There are special tests that will help a man to identify a predisposition to problems with potency. Also, a potency test is used in case of an ailment. So, you can predict the success of therapy, and the early restoration of male strength.

Why do problems with potency occur?

Many men believe that problems with potency can only appear in adulthood. I would like to dispel this myth. erectile dysfunction can occur at any age. Increasingly, specialists are faced with such problems in young people under the age of 25 years. In general, there are two groups of reasons that affect potency: physiological and psychological. Having identified the factor that led to erectile dysfunction, a special potency test is carried out in order to begin the correct treatment.

In the case of physiological causes of the development of problems with potency, diseases of some organs and systems are observed in the body of a man. Such pathologies, most often, occur already at an older age. So, vascular diseases are often diagnosed. The fact is that when stimulated by excitation, there is a rapid flow of blood to the cavernous bodies of the penis. The outflow of blood through the veins at this time is blocked. Only in this case comes a full erection. With insufficient blood flow, or its premature outflow, serious problems with potency begin. Here it is important not only to restore potency, but also to cope with the root cause of this pathology.

Men suffering from hypertension, or other heart diseases, also often complain about problems with potency. Treatment in this case is a little delayed. After all, any load on the heart can lead to serious consequences. A man needs to be under the constant supervision of a doctor. There are other diseases that are dangerous for male power: diabetes mellitus, dysfunction of the endocrine system, hormonal failure, trauma to the pelvic organs, inflammation of the genitourinary system.

Signs of erectile dysfunction

At a young and adolescence, potency problems arise against a background of psychological and emotional imbalance. The most common mental disorder, in this case, is the young man's lack of self-confidence. Also, the following factors can affect the psyche, and hence the potency:

• Frequent stressful situations;
• Conflicts in the family and at work;
• Overwork;
• Excessive physical and mental stress;
• Insomnia;
• General malaise;
• Fears;
• Feeling of discomfort during intimacy;
• Depression;
• Bad first sexual experience.

In this case, the potency test will determine the true cause of the disease. Further, the treatment of a man should not be carried out by a urologist, but by a psychotherapist. When establishing an emotional background, normal potency is also restored. Sometimes specialists diagnose such a mental disorder, which is called the "first meeting" syndrome. So, a man has problems with erection only at the first sexual intimacy with a woman. All subsequent attempts with this girl will be successful.

Vasoactive potency test

Having dealt with the possible causes of potency disorders, it is already possible to detect the presence of pathology in absentia. This is followed by a visit to the urologist. A man can notice erectile dysfunction on his own. With the normal functioning of the cavernous bodies, blood vessels, and the psyche, an erection is observed very often. So, during sleep, involuntary excitement occurs up to 5-7 times per night. In the absence of such spontaneous erections, we can talk about pathology.

The doctor conducts a comprehensive diagnosis, which includes conducting vasoactive tests using certain drugs. The essence of such a test is the introduction of a vasoactive drug into the penis. The test shows the duration, volume and speed of erection. The urologist injects the drug with a very thin needle into the base of the penis. The medicine must necessarily cause arousal.

After the injection of the drug, to conduct a full-fledged test, you need to massage the penis. The very same erection should appear after 5-15 minutes. This test is carried out only in the clinic under the strict supervision of a urologist. As soon as an erection occurs, the specialist starts counting the time, intensity and strength of excitation. The patient must independently compare his former erection and this one. Perhaps there are no serious problems, but all problems are far-fetched.

Injections for male potency

In the vasoactive test, arousal persists for about an hour. In the hospital, the man must remain until the restoration of a calm state of the penis. The type of reaction to a vasoactive drug during the test depends on several factors:

• The level of anxiety of a young man, the ability to control his emotions;
• The degree of blood flow through the arteries to the cavernous bodies of the penis;
• The ability of the muscles in the cavernous bodies to relax.

If mental factors are the cause of potency disorders, the test may be deliberately false. An erection may not occur with increased emotionality, fear of injections, especially in the penis. So, the test will also be unreliable. The absence of arousal in this case does not necessarily indicate a violation of potency. Against the background of psychological reasons, a very weak erection may occur.

In the case of a full-fledged normal erection during a vasoactive test, the physiological causes of potency pathology are completely excluded. In the presence of insufficient excitation, which does not change during the entire test, one can speak of vascular disorders. Based on the test results, the most correct treatment and therapy is prescribed.

There are some contraindications to a potency test using vasoactive long-acting drugs. So, you should follow these instructions:

• It is strictly forbidden to drink alcoholic beverages three days before the test;
• The interval between injections should be at least two days;
• Multiple use of the same injection syringe is prohibited;
• The dosage of the administered drug for the test is assigned to each patient individually.

Other potency tests

As already mentioned, spontaneous nocturnal erections are an indicator of good potency. So, you can resort to the help of a test that is easy to carry out even at home. To do this, the young man will need to build a paper ring. This ring is worn on the penis is not too tight. In the event of an erection during sleep, the paper will tear. So, there are no problems with potency. Some rare deviations can occur against the background of emotional imbalance, which is very easily eliminated.

Quite simple is the test called "porn test"

In specialized clinics there are equipped rooms for such a test. The patient is sent to a room with dimmed lighting. On the monitor begin to broadcast commercials and films of an erotic nature. The patient is completely alone in the room. At the end of such a test, the young man tells all the reactions of the penis while watching the plot. However, this diagnostic method is not completely reliable. The test will not help identify potential problems with potency.

Biothesiometry is another potency test

During the test, certain vibrations are used, which determine the presence or absence of sensitivity of the penis to stimulation. If there is no sensitivity, then we can talk about problems with the nerve endings in the pelvic area. In the future, pathology can lead to complete impotence. Ultrasound will help determine the level of blood circulation in the penis. This test is the most common and mandatory for complex diagnostics.

Sometimes, an x-ray machine is used to check the patency of blood vessels and arteries in the penis. To do this, a contrast fluid is injected into the penis, which will show its movement through the vessels of the penis. If the liquid completely circulates through the veins and arteries, then flows into the abdominal cavity, then there are no physiological reasons for poor potency. The work of a psychotherapist is needed here.

Yes, I think even without such tests, a man himself can understand when he has problems. because we just know about the statistics - that in 95 percent everything is curable. We immediately went to the doctor, he prescribed courses of physiotherapy and effex tribulus. As a result, now everything is in order - and this, by the way, is also perfectly visible without any tests)

How to test potency in men

A man's ability and desire for sexual contact, as well as further sexual satisfaction, is determined by a common concept - potency. It should be remembered that it is not only an opportunity to express yourself in an intimate way, but also has a close relationship with problems of a psychological level. In order to test potency in men, there are several simple ways.

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Methods for testing potency

When there is a violation of sexual activity, a man has certain signs. The main ones are: lack of desire for sexual intimacy, loss of interest in the fairer sex, a person does not have an erection at the time of foreplay and morning hours, its weakening in the process of contact with a woman.

The absence of problems with sexual life and potency in a man is accompanied by certain signs:

• sexual attraction - the presence of desire, and if an erection does not occur, then this indicates a possible overwork, the influence of prolonged stressful situations or trauma at the psychological level;

The quality of potency is determined by the duration of the recovery period of erectile function. The lower the score, the higher the quality.

Currently, there are several options for testing potency in men. One of them is testing. The event is carried out in medical institutions under the supervision of a specialist. The procedure is the introduction of the drug into the genitals through a syringe. After exposure, an erection is caused, then the patient is massaged. The process of sexual arousal lasts no more than a quarter of an hour. During this time, the urologist evaluates the nature of the strength of the erection and its duration.

No less effective is the so-called porn potency test. In the clinic, a man visits an equipped room with insufficient lighting and watches videos of erotic content. After the event is completed, the patient reports how his body reacted to this procedure. The method is considered not entirely reliable due to the inability to determine the cause of sexual disorders.

There is a method that allows you to assess the level of potency at home. To do this, you need to make a small paper ring and put it on the male genital organ. After the maximum excitement of the man, it should break off. The definition is also carried out through nerve endings. To do this, it is recommended to check the knee jerk. In addition, the glans penis is compressed. In this case, the patient should feel the contraction of the muscles of the anus.

Reasons for weakening potency

The quality of potency can be affected by external and internal factors. The second variety is characterized by a physiological orientation. It includes the presence in the patient of diseases of the internal organs of chronic etymology. Psychological character plays an equally important role. The reason for this kind of deviation can be even an unsuccessful first sexual contact of a man.

Erectile dysfunction can occur in a man of any age category. This is due to the influence of various kinds of reasons. The most common are:

• not active enough;
• excessive exercise and constant weakness;
• prolonged sedentary lifestyle, resulting in impaired blood flow in the pelvic area and deterioration in the quality of seminal fluid;
• man has bad habits;
• strain of a nervous and sexual nature;
• insufficient sleep duration;
• presence of excessive body weight;
• unbalanced diet;
• diagnosis of diseases of a man of a neurological nature and the genitourinary system.

It is not always a combination of reasons that causes a violation of sexual activity. Often, at least one of the above conditions affects the appearance of impotence.

How to improve potency

It is possible to influence the improvement of a man's sexual function in several ways. One of the most effective is the use of drugs. The most "working" - Viagra. After exposure to the drug, a strong erection is observed, while the sexual organ begins to function as much as possible. Despite the increased effectiveness of the drug, it is not recommended to take it for patients under 35 years of age. In addition, among the contraindications for a man, there are diseases of the gastrointestinal tract, a decrease in visual activity, and frequent migraine attacks. Of the latest drugs for potency, Viatayl is especially popular. Safe to use, improves the quality of sexual satisfaction.

The introduction of testosterone in the form of injections is considered no less popular. However, the method is allowed if insufficient production of the male hormone is detected. Do not forget about the use of aphrodisiacs for potency, especially when diagnosing a hormonal imbalance in a man.

Before starting the use of drugs, it is necessary to undergo an examination in order to identify the underlying cause of sexual dysfunction. It is recommended to pay attention to lifestyle, quality of food. It is necessary to exclude semi-finished products, preservatives, fatty foods from the diet. All these products contribute to the formation of congestion due to a decrease in blood flow. Fluid intake should be optimal. From drinks for potency, it is better to give preference to green tea, decoctions from medicinal plants and freshly squeezed fruit juices.

It is especially important for a man to exercise regularly to enhance sexual activity. This will keep the muscles in good shape and normalize blood flow in the pelvic area. The most convenient are:

• Take a standing position so that the feet are on a slight hill. Then raise your heels and lower them. Duration - 1 minute.
• Start in a standing position with your feet shoulder-width apart. Perform circular movements with the pelvis, alternately changing sides.
• Step high in place so that the knees touch the chest.

Each man can adjust the duration of physical exercises for potency, while choosing the most suitable complex for him.

Do not forget about the recipes of traditional medicine with a similar male diagnosis. Such treatment allows you to achieve no less sexual results, while the list of side effects will be significantly lower. The technique is relevant in the absence of an allergic reaction to plant components from the body of a man. The most popular recipes for potency include:

• An infusion of nettles. A tablespoon of the plant is poured with half a glass of boiling water and infused under a closed lid. After complete cooling, the liquid is filtered and taken twice a day.
• Combine freshly squeezed agave juice with honey in proportions of 2:1. The composition must be thoroughly mixed. It is recommended to take in the amount of a teaspoon three times a day, preferably before meals.

An alcohol tincture of ginseng has proven itself well for male potency. For cooking, you need a glass of vodka and a tablespoon of chopped plant. The components are mixed and infused for 3 weeks. After the set time has passed, the product is filtered and consumed three times a day, 25 drops, half an hour before meals. At the pharmacy, you can buy Mummy. The component has a general strengthening effect. The duration of treatment is one week.

No less useful is ginger root for potency. The plant is endowed with a stimulating effect on the sexual activity of a man, helps to normalize metabolic processes in the body and restore blood circulation. The root can be used as a seasoning in cooking or simply added to drinks. The use of the root in baking helps to complement the dish with aroma and bitterness. To minimize bitterness, it is better to use the plant in powder form. The spice can also be used to prepare a marinade for meat or fish products. To create it, soy sauce and garlic are added to the main component. From drinks it is better to give preference to tea with ginger. If desired, you can add a small amount of honey.

In order to maintain a man's sexual activity for as long as possible, preventive measures should be followed. The rules are quite simple, and it is important to regularly follow them. The patient needs to learn how to relax, as prolonged stress negatively affects potency. Sexual contact should be carried out at least twice a week. A man is constantly obliged to control his body weight and blood pressure indicators.

You need to pay attention to the underwear that is used by a man. First of all, you need to get rid of clothes that can squeeze the body, especially the genitals. It is recommended to wear underwear (panties) exclusively from natural materials. It is also advisable to refuse skinny trousers, as this disrupts the process of blood outflow to the penis.

Often, patients are prescribed a course of massage therapy for potency. If you are unable to visit specially equipped rooms, a man is recommended to independently master the technique. With regular exercise, positive sexual results appear almost immediately.

In a more severe form of manifestation of male pathology, vacuum constrictor therapy is prescribed. The procedure involves putting a cylinder on the penis in order to maintain an erection. Another painless method is shock wave. The event for potency is carried out using sound waves of various lengths.At the final stage of the development of a sexual disease in a man, doctors resort to surgical intervention, with the help of which the damaged arteries are restored. During the procedure, the veins are blocked, through which blood enters the penis.

When detecting violations in sexual life, you should not panic, since all changes at the biological level can be restored. Therapy takes a long time, so a man will need to be patient. In the process of treating potency, it is not recommended to refuse sexual relations with a partner. With self-detection of factors that can negatively affect erection, they should be eliminated. It is desirable to use medicinal drugs as adjuvant therapy, so the duration of their use should be limited.

Erectile dysfunction is a serious problem that needs immediate attention. First of all, a man needs a complete examination, which will identify the main cause of the disease and come to recovery much faster. You should not postpone visiting the doctor "for later", as this can provoke the appearance of complications and the development of the pathological process.

Do you have serious problems with POTENTITY?

Do you have erection problems? Have you already tried many remedies and nothing helped?

These symptoms are familiar to you firsthand:

• sluggish erection;
• lack of desire;
• sexual dysfunction.

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How to test potency at home

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Man's power does not fade away for no reason. Very often, a factor that contributes to the development of impotence is malnutrition. It has been observed that married men live longer and retain good potency until old age. And the basis of this is regular sex, a constant partner, tasty and healthy food that she constantly cooks.

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What nutritional secrets do you need to know about in order to increase potency? What products should be preferred?

Aphrodisiacs

Long before the invention of Viagra, our great-great-grandfathers used the wonderful properties of simple products to preserve male strength until old age. They contributed to libido and raised the tone of the male body. These include aphrodisiacs - foods rich in vitamins A, B, E. Their common beneficial property is to enhance the transmission of nerve impulses and thus increase potency. Aphrodisiacs activate sexuality, improve the quality of orgasm, and promote the production of the hormone testosterone.

Dates, peanuts, pistachios belong to this category of products. Nuts contain potassium, magnesium, calcium, iron, iodine, phosphorus and the most beneficial element for men's health - zinc. It has a beneficial effect on the prostate, regulates the amount of testosterone in the blood. In order to enhance potency, you need to take 80-100 grams of nuts per day. If you grind them and mix them in equal proportions with honey, you get a healthy dessert and potency stimulant.

Onions, herbs, garlic are good friends of men's health. It was the latter that has long been used in Russia by men of mature age. And once our great-grandfathers ate turnips every day. The vegetable stimulates the release of testosterone and maintains a stable hormonal balance. For this purpose, turnips are baked or boiled in milk. You can also take its juice of 50 grams twice a day.

Vegetables and fruits to increase potency

Red watermelon shows excellent virility strengthening properties. The study of the properties of the berry (namely, it is watermelon) showed that it contains substances that dilate blood vessels, which promotes erection and acts similarly to Viagra.

Also, nutritionists recommend that men consume figs, raisins, prunes, mixing and supplementing them with honey. Such a vitamin bomb will help strengthen immunity and maintain health.

It is useful to introduce pumpkin seeds into the diet. Their main advantage is the saturation with zinc. By the way, flax seeds have the same property.

Fresh seasonal fruits that grow in the area where the man lives are useful as sources of various vitamins. They cleanse the gastrointestinal tract, give tone and prevent weight gain. He is also the enemy of a man's health.

Fish and seafood

Their main advantage is rich in zinc and selenium.Oysters contain amino acids that activate the production of testosterone, and dopamine in their composition increases libido.

It is better to eat oysters raw with lemon juice.

Flounder is a healthy fish, rich in amino acids and vitamins A, B, E. Fish is better to bake, stew, but not fry.

Boiled mackerel is a source of omega-3 and omega-6 fatty acids, phosphorus, and iodine. They are involved in the synthesis of testosterone, improve reproductive function.

Shrimp, crayfish, squid, mussels contribute to the production of sperm, stimulate libido due to the high content of zinc. However, you need to choose those methods of cooking seafood that involve minimal heat treatment. To stimulate male power, it is recommended to eat 80-100 grams of such products per day.

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What weakens potency?

There is also a category of products that take away the power of gentlemen. First of all, these are alcoholic drinks. They lead to premature aging, inhibition of all reactions, including the development of impotence.

Food from fast food - french fries, hot dogs, cola, big macs and more - only fills the stomach, but does not deliver useful substances to the body. There are so many preservatives, flavorings and other chemicals in these products that the kidneys are the first to suffer, then the stomach and potency. Fried food, spicy, smoked, pickled, will not strengthen it either. Vegetables are best consumed fresh or baked, but not pickled or canned.

A decrease in sexual activity occurs due to age-related changes, improper lifestyle, physical and emotional overstrain, diseases of the genital area. But not all men need medication. Poor potency negatively affects the psycho-emotional state of a man, but do not panic. There are ways to quickly increase erection at home. Consider them.

How to increase potency with exercise

The first way is physical activity to increase and strengthen sexual activity in men. Exercise allows you to naturally and safely increase erections in men, improve health and strengthen the male body.

Step-by-step set of daily exercises:

The frequency of repetition of exercises is individual based on physical capabilities. The regularity of their implementation is welcome.

Gymnastics for potency

The second way - improves the potency in men at any age, training the PC muscle at home. It is located in men from the pubic bone to the coccyx and supports the anus and internal organs, preventing them from prolapse. Technique: sitting on a chair with a straight back and relaxed muscles, slightly tilt your head back and close your eyes. Then slowly tighten the muscle and hold the tension for 3-5 seconds, then relax. Do at least 10 sets three times a day, gradually increasing the load. Gymnastics can be done lying on your back with legs slightly apart or standing.

How to eat to increase potency

The third way to increase potency and libido is proper nutrition. Food that stimulates male sexuality (aphrodisiac foods) should be included in the daily diet of a man.

• Peanuts, walnuts, pistachios, pumpkin seeds - enhance potency.
• Parsley, cilantro, spinach, celery - increase testosterone production, increase potency.
• Citrus fruits - increase potency and libido, activate testosterone production.
• Pomegranate is a strong male stimulant, it helps to increase erection.
• Figs - have a beneficial effect on the duration of erection, restore strength, increase potency.
• Turnip - enhances potency, excites sexual desire.
• Onion and garlic - increase potency and sexual activity in men. Onion improves spermatogenesis, and garlic is a powerful male aphrodisiac.

The basis of male nutrition is meat, without animal proteins testosterone production and good potency are impossible. A good way to increase erection before intimate contact is to eat 3 g of boiled camel stomach.

Seafood (crabs, lobsters, shrimp, etc.) and fatty sea fish help improve erections in men. It is useful to eat boiled mackerel, it not only enhances potency, but also promotes conception.

Cheese, sour cream, kefir, cottage cheese and other dairy products men need to eat daily. Milk protein is one of the main stimulants for the production of testosterone (male hormone). Eggs of chickens and quails help prolong sexual contact, restore potency.

Chocolate is a sweet aphrodisiac, it contains chemical elements that enhance sexual desire. Phenylfetamine affects the nerve centers in the brain responsible for pleasure.Tryptophan increases sexual arousal. Anandamide causes a feeling of euphoria and increases sensitivity. Theobromine improves mood.

Honey is a healing aphrodisiac, it contains zinc, which is necessary for the production of testosterone (male hormone). Honey restores the functions of the male reproductive system, improves spermatogenesis, and prevents diseases of the genitourinary system. To maintain potency and sexual health, doctors advise eating chestnut, lime, flower and ginseng honey.

Drinks to increase erection

The fourth way to increase erection in men is drinks. Green tea helps to restore an erection; ginseng or ginger root is added to it. Freshly squeezed juices from celery and carrots, mixed in equal proportions, are an effective cocktail to increase male sexual activity. Erectile function is improved by a cocktail of quail eggs with tomato paste and milk: add 20 g of tomato paste and 2 quail eggs, salt, pepper and spices to taste in 500 ml of hot milk. Whisk the ingredients in a blender, the cocktail is ready.

Aphrodisiacs to enhance male potency are also found in alcoholic beverages. Absinthe is considered stimulating, and mulled wine is considered fast-acting. Anise tincture and egg liqueur help to increase potency in men. The main thing is not to overdo it with a dose and not to abuse it.

What else can strengthen potency

The fifth way to restore potency in men is a contrast shower. They are poured from the shower, alternating hot and cold water. The procedure has a restorative effect on the male body, improves blood supply to the pelvic organs, relieves spasms, and improves mood.

The sixth way to enhance potency is therapeutic baths. To increase potency in men, it is useful to take a bath with bay leaf. To prepare a bath, chamomile flowers (100 g) are pre-brewed with three liters of boiling water in an enamel bowl and infused for 20 minutes. Then boil bay leaves (5-6 pieces) in water for 5 minutes, pour a bath and add chamomile infusion and decoction to warm water. A man needs to take a bath every evening for 30 minutes.

The seventh way to enhance potency is the use of ice, which helps to increase potency in men. Ice is wrapped in gauze folded in several layers and used as a cold compress, applied for 2-3 seconds to parts of the man's body. They start from the top of the head, then go down to the neck, chest, stomach, scrotum.

The eighth way - folk remedies to increase potency. Consider proven recipes:

• Plant pollen to enhance potency in men is an effective product in the fight against male impotence. It increases sexual activity, restores the male reproductive system, improves sperm quality. Single dosage - half a teaspoon, consumed twice a day. Pollen treatment course 2 weeks.
• An infusion of asparagus to increase potency: pour 10 fruits of the plant with boiling water (400 ml), close the container and leave to infuse for 6-8 hours. Tincture is used 3 times a day, 50 ml. The duration of the course is 2 weeks. For infusion, dried, pre-crushed plant roots are used. Fruits and roots are used in a ratio of 1: 1.
• Walnuts and honey are taken in equal proportions. Chop the nuts, add honey to them, mix thoroughly. The drug is taken 20 minutes after a meal, washed down with milk. Take twice a day for 2 teaspoons. The duration of the course is 1 month.
• Onions are used raw to enhance potency or an infusion is prepared from 2-3 onions. They are crushed, poured with warm water (400 ml), left to infuse for 3-4 hours. The recommended single dosage is 100 ml. Frequency of use - 3-4 times a day. Onions have a positive effect on the male reproductive system, improve spermatogenesis, increase potency in men.
• Medicinal lungwort to enhance potency in men. Take 10 g of dried herbs and pour a glass of boiling water, leave to infuse for 1 hour, then filter and use to treat impotence in men. Take three times a day, one tablespoon. Lungwort is used as a seasoning for salads.

Modern preparations for men

The ninth way to increase potency is stimulant drugs. Medicines that increase potency in men are available in the following forms:

• Injection solutions.
• Pills.
• For external use (ointment, balm, spray, gel).

The composition of preparations for men includes plant extracts to increase potency. External agents dilate the vessels of the penis and excite sexual desire, they are used immediately before sexual intercourse. Well-known remedies for men: Eromax gel, Persian Shah cream, Thor's Hammer balm, Med 2002 ointment, Nitroglycerin ointment.

Among the pills for increasing erection in men, in the first place are the potency enhancer "Viagra" and generics "Levitra" and "Cialis". Among homeopathic and herbal remedies, Impaza and Verona are popular. When taking medications, men notice the effect immediately, but there are also disadvantages - psychological dependence. To avoid the problem, the use of drugs is recommended to be combined with other methods to increase male potency.

The tenth way is true and useful for men. To achieve positive results in the treatment of impotence, it is important for a man to get rid of bad habits and lead a healthy lifestyle. Unfortunately, it is impossible to return an erection in 1 day, it is worth thinking about men's health and prevention in advance, combining methods to increase potency. Active outdoor recreation, sports, proper nutrition and good mood will help maintain masculine strength until old age.