What can I drink to increase potency

How to increase potency in men naturally

Today, any person lives in conditions that sometimes require from him simply overwhelming physical and mental activity. The 21st century is the century of new technologies, poor ecology, poor-quality nutrition, bad habits and much more that worsens health, violates the very harmony of our existence in this world. For men, this is primarily associated with potency.

More than 30% of men, even at a young age, experience problems in intimate life today. Early prostate diseases, urinary tract infections, promiscuity or their complete absence lead a strong half of humanity to erectile dysfunction, makes them live in conditions of constant stress, depression, self-doubt. This causes even more serious consequences - diseases of the cardiovascular system, heart attacks, strokes.

A man is so arranged that he goes to the doctor only when he realizes that the situation is out of control. But mostly he prefers to solve a delicate problem on his own.

This is where numerous drugs such as Viagra come to the rescue. They act instantly, the effect lasts up to five hours. And everything would seem to be nothing if it were not for the side effects that make themselves felt very soon. And the situation with potency is only getting worse.

Sexual problems can be temporary or permanent. Sometimes they are associated with psychological problems, the first failure in bed, unethical actions of the partner in this delicate situation. Sometimes a man just gets tired.

In such a situation, you can try to cope with the problem yourself, using natural ways to increase potency at home. There are quite a lot of them, all of them are time-tested and have earned the authority and approval of specialists.

What is potency

Before talking about methods and ways to increase male potency, you should define this concept. To increase potency does not mean to make a sexual giant out of a man. This concept is connected not only with his sexual abilities, it is much wider.

There are other equally important aspects of this issue that determine the overall male potential. These are his physical, moral, spiritual and moral possibilities. All those qualities thanks to which he achieves a certain status in the social and material spheres of his life.

Any woman dreams of such a male. That's how nature intended it. Indeed, from a healthy man on all sides, the same healthy and strong offspring is born.

Erectile dysfunction leads to big problems in all aspects of a man's potential. Everyone knows that the disease is easier to prevent than to cure. However, official medicine, together with pharmaceutical companies, is accustomed to treating, not caring about improving health.

Of course, there are situations when turning to specialists is simply vital. However, in most cases, it is useless to wait for effective, and most importantly, inexpensive assistance from this side.

You need to learn how to use the opportunities that nature has given to man on your own. And of course, if a man wants to remain a true representative of the strong half of humanity until old age.

How to improve potency

Male potency very often fails due to banal problems. The body is weakened due to bad habits - nicotine, alcohol, sedentary lifestyle, excess weight. Sometimes this is due to diabetes or cardiovascular problems.

It also happens that a man is upset, stressed, is in a long depression, experiences chronic fatigue. All this cannot but affect his state of health in general.

The issues of increasing and preventing potency should be approached in a complex and work in several directions at once:

Eat foods that can fill the vitamin and mineral deficiency in your body. Men's vitamins are vitamins A, C, group B, minerals - zinc and selenium. Their body must receive the required daily allowance completely. These are the trace elements that restore hormonal balance, increase testosterone production, increase sexual activity and potency.

Check your diet, include it daily:

• lean red meat - beef, lamb;
• dietary meat and game - turkey, rabbit, chicken, pheasant meat;
• any nuts 100 g eachper day;
• seeds, especially pumpkin seeds;
• fruits, vegetables, citrus fruits - turnips, pomegranate, figs;
• all varieties of onions;
• liver and egg yolk, quail eggs;
• fermented milk products;
• fish, especially sea fish - twice a week is a must;
• any seafood - preferably raw or after slight heat treatment;
• parsley, spinach, any greens;
• flaxseed, peanut, olive and fish oils;
• honey with nuts, pergu, any bee products;
• cocoa, high-grade chocolate, black;
• ginger tea, koumiss, fresh juices from vegetables and fruits.

Potency: how to increase at home

In this part of the article, we will consider some aspects of increasing potency in natural conditions in more detail.

Exercises to increase potency are simple, aimed at increasing the duration and strength of erections by increasing blood supply to the pelvis and penis. They should be done in the morning and evening. The load should be increased gradually, eventually bringing each exercise up to ten times.

The simplest of them:

• Standing on the floor, arms at the waist, legs apart shoulder-width apart. Rotate the pelvis clockwise and then in the opposite direction - a maximum of ten times in each direction.
• The starting position is the same. We perform walking movements with the legs, raising them high to the chin. At the same time, we try to stand straight. Ten times with each foot.
• Hands at the waist, legs slightly bent at the knees. We begin to perform the exercise, bending the legs more strongly, as if sitting down, while strongly straining the muscles of the buttocks 2-3 times.
• Lying on the floor, legs shoulder-width apart, half-bent at the knees, arms lie along the body. Having sharply lifted your pelvis and back off the floor, rise straight up and linger for a few seconds, then return to the starting position.
• The next exercise is similar to riding a bicycle. Lying on the floor, as in the previous exercise, we imitate cycling movements with our feet.
• The strongest effect on the pubococcygeal muscle. Lying on the floor, legs bent, arms lie along the body. We begin to strongly strain this muscle and monitor the strength of the tension, and not the number of repetitions.
• This exercise is performed in a seated position. Hands on the waist, the chest protrudes forward, the shoulders are straight. We strain the area between the testicles and the anus, as if we are drawing in spilled cereal. At the same time, we try to relax the muscles of the buttocks and not strain.

Kegel exercises were developed by the scientist Arnold Kegel in the middle of the last century and are aimed at:

• elimination and prevention of numerous diseases associated with the urogenital area - inflammation and prostate adenoma, urinary incontinence, urethritis, hemorrhoids, etc.;
• an increase in the time and strength of an erection due to filling the small pelvis and penis with blood;
• increasing the time and strength of orgasm. Sexual intercourse becomes longer and filled with new sensations;
• stabilization of hormonal balance and increase in testosterone production. After all, such exercises improve the activity of the testicles, which are responsible for the production of this substance;
• control over ejaculation, the ability to prolong the time of sexual intercourse and make multiple sexual contacts in a short period of time.

The simplest Kegel exercises are great because they can be done anywhere, anytime. The main thing is to know where the pubococcygeal muscle, or LCP, is located. It's not hard to find her. If during urination you interrupt the stream for a while, then in the interval between the anus and the testicles you will feel how this particular muscle has tensed.

• LRP muscle training. Learn to find it, and then squeeze and relax. This is the easiest way to strengthen it. 2-3 times a day is enough;
• jet delay. Every time you go to the toilet, try to stop urinating 2-3 times;
• over time, when you already feel the muscle well, you can begin to tense-relax it, regardless of other muscles of the body. The effect of this exercise lies in the strength of compression and the number of repetitions. It is necessary to bring the number to three per day, ten exercises for each session.

Recipes of traditional medicine and herbs:

• Eat 200 g of nuts daily for a month with goat milk;
• mix chopped nuts and honey in a 1:1 ratio until a homogeneous consistency. Eat three tablespoons a day half an hour after eating for one month;
• Eleutherococcus tincture. For 30 days, three times a day, half a teaspoon diluted with a little water half an hour before meals;
• garlic tincture. Grind a kilogram of garlic into a three-liter jar, add water, close the lid and keep for a month, shaking every day.Drink a teaspoon until the contents run dry;
• Take 30 drops three times a day half an hour before meals. Last dose no later than five hours before bedtime, as it can cause insomnia;
• a relaxing bath after a hard day's work from a leaf of a noble laurel or chamomile. Usually three liters of decoction is prepared, strained, poured into a warm bath and taken for about 20 minutes before going to bed;
• a collection that includes St. John's wort, mint, clover and nettle. Mix all this in equal amounts and brew a tablespoon with a glass of boiling water. Take as an infusion to enhance potency;
• honey with a few drops of any essential oil - rose, ginger, St. John's wort, eucalyptus or mint;
• To increase blood flow, you can take an infusion of horse chestnut, as well as a collection that includes elderberry, blueberry and St. John's wort.

Using at the same time tips on changing your diet, doing physical exercises, taking tinctures and decoctions prepared by yourself, you will very soon feel that your potency has increased. And along with it, the general tone of the whole organism and its defenses increased.

How to improve potency

Sexual problems are familiar to almost all men, but for some, the inability to have a normal sexual intercourse becomes a chronic disaster. The solution to the question of how to improve potency, methods to increase potency, chemically synthesized drugs and folk remedies to increase libido and potency are very relevant for modern men who have constant stress, unhealthy lifestyle and bad habits have become normal. Improving potency in men depends on many factors, so treatment should be approached comprehensively.

What is potency

The ability to perform sexual intercourse without any interference is called potency. Sexologists believe that under normal conditions, sexual activity can be maintained at any age, up to advanced years. The causes of a decrease in the sexual functions of a man, and the impotence associated with them, are caused by pathologies that can be eliminated. erectile function is characterized by the following parameters:

• the degree of erection of the male penis;
• the speed of erection;
• the duration of sex and how the man himself evaluates the quality of sexual intercourse.

How to improve potency in men

There are many answers to the question of how to improve male potency. Means for improving potency in men are divided into several categories:

• chemically synthesized drugs that increase sexual activity by improving blood circulation in the vessels of the penis;
• folk remedies that act as potency stimulants;
• food products that help restore male power and restore regular sexual relations;
• Physical special exercises that eliminate the causes of decreased libido and increase erection.

All chemically synthesized remedies for reducing sexual activity are based on a rush of blood to the vessels of the penis. The condition occurs as a result of the action of certain substances that are the main components of drugs. You can read about the main recognizable drugs that can increase desire and improve erection below.

Viagra. Refers to active inhibitors of the enzyme PDE 5, which reduces erection. The powerful action of Viagra is based on the elimination of this factor, which improves potency in men, causing a rapid rush of blood to the penis. To achieve high-quality sexual intercourse, 1-2 hours before it, you need to drink 25-50 mg of the drug. A strong erection lasts 4-6 hours. Viagra is recommended to be taken on its own with caution, carefully reading about side effects and contraindications.

Cialis. It is considered a highly effective means for raising potency. The effect of the drug occurs after only 10-20 minutes after administration, with a duration of 35-36 hours. Drinking alcohol and fatty foods while taking Cialis is allowed. For a day to improve erection, you can drink no more than 20 mg of the drug. The action of Cialis is largely identical to Viagra, but the effect is higher. The negative point is the presence of many side effects and serious contraindications.

Products made from natural ingredients

Reluctant to use strong chemically synthesized drugs, many are looking for an answer to the question of how to increase potency with the help of natural products. At their service, the pharmacological industry provides supplements that have proven themselves in the delicate issue of improving desire and restoring the male body's sexual activity.

Laveron. The remedy helps to restore male strength in case of sexual dysfunctions and impaired potency.The advantages of the drug include the fact that Laveron has no effect on blood pressure, unlike PDE 5 inhibitors, so there are fewer contraindications for dietary supplements. It is necessary to take 1 tablet 30-60 minutes before the onset of sexual intercourse, the effect of the drug lasts 6-8 hours. The disadvantages include possible allergic reactions to herbal components of dietary supplements.

Tribestan. The biological product increases the duration of sexual intercourse, improves potency, and helps increase libido. The advantages of dietary supplements include its mild effect on the body. The herbal medicine is used 1-2 tablets three times a day in courses, the doctor determines the duration of the intake to improve the desire. The disadvantages include the need for constant intake of herbal remedies.

Improve potency at home

A variety of negative factors affect the slowdown in testosterone production in the male body. Consistently eliminating them, you can achieve an increase in the concentration of the testosterone hormone in the body and solve the problem of improving potency in natural ways. For this you need:

• give up bad habits;
• accustom the body to proper nutrition;
• walk more, try to eat food with more vitamins and nutrients.

Useful Products

The diet significantly affects reproductive and erectile abilities. To return potency and full sexual intercourse, a man's diet should contain the following products:

• any nuts or seeds;
• squid, mussels, oysters, as well as sea fish, asparagus, celery - they contain zinc, which is necessary for men for the normal functioning of the genital organs and improving erection;
• protein lean food - eggs, rabbit or turkey meat.

Physical exercise

To achieve a lasting improvement in potency for a long period, you can and should perform simple physical exercises that cause a rush of blood to the pelvic organs, stimulate the prostate gland, and help restore the production of sex hormones. They will have to be performed regularly, but the result from the load will not be long in coming, the level of potency will soon improve. These exercises include:

• Butterfly. Lie on your back, bend your knees, put your hands on them. Slowly bend and unbend your legs. Exercise improves blood flow in the pelvis, trains the prostate gland.
• Reeds. Lying on your back, stretch one leg up and make slow rotational movements with it. At the same time, the blood supply to the genital organs improves, the hip joints are worked out.

Folk remedies

There are many folk recipes that help restore the normal potency of men with regular use. These include:

• Honey. Mix 2 tablespoons of honey with 3 tablespoons of wine and 1 tablespoon of aloe juice. Infuse the drug for 10-12 days, then consume 1 tbsp before meals. l.
• Mulled wine for erection. Take 100 g of raisins, dried apricots, add cinnamon, cloves, 1 tbsp. l. sugar, pour 500 g of red wine, and heat over low heat. Drink before intercourse to enhance potency.
• Mustard plasters. Applied to the soles of the feet, mustard improves blood flow to the penis.

Decoctions of some herbs will increase male strength, improving potency. You can try the following homeopathic recipes to enhance erection:

• Take 1 tbsp. l. dried nettle, brew with boiling water, leave for 30 minutes, take before meals three times a day.
• 1 st. l. dried calamus roots pour 5 tbsp. l. alcohol, insist in the dark for 14 days, then take 20 mg a month three times a day before meals.
• 1 st. l. pour a glass of boiling water over dry thyme herb, insist a little and drink a little all day.

Ginseng tincture

Ginseng root is well-deservedly popular for gaining male power, which improves the condition of the whole organism. To make a tincture, take 1/2 tbsp. l. finely chopped ginseng root, mix with 350 g of honey, leave for 9-10 days. You need to take the drug three times a day for 1 tsp. before meals 2 months. Taking the tincture increases potency, improves sexual relations, giving them new colors.

How to improve potency before an act

In order not to be afraid of the disappearance of an erection during sex, you can use special devices immediately before sexual intercourse. These include:

• Rubber rings worn on the penis. They pinch its base and maintain an erection for a long time.
• Vacuum devices, which are a pump with rings. With their help, you can quickly raise the penis. You should not get carried away with these means, there is a danger of stagnation of blood from pinching the base of the penis.

Means to increase potency in older men

Older people complaining of a decrease in male strength can use the following recommendations to improve their erection:

I work hard and hard, I live in constant stress. Erection problems began, I went to the doctor, who recommended more rest, taking ginseng tincture. I normalized the rhythm of work, began to devote more time to family and rest, drank ginseng infusion for 2 months. Problems with sex stopped, health improved.

He liked to drink, did not follow the diet, ate fatty foods. Health problems began, I could not fully have sex. Viagra solved the problems of improving potency temporarily, and my heart began to play pranks, so I started exercising, lost weight, stopped drinking. Sexual life has improved, as well as health.

Worried about Erectile dysfunction, could not have sex with his wife. High blood pressure made it impossible to take Viagra. I decided to take up physical education, swimming. Gradually lost weight, and almost all chronic sores left with it. I took an infusion of calamus for six months to improve male strength. Now sexual life has improved, potency is normal.

Details about drugs, drugs and pills for the treatment of erectile dysfunction

How to quickly increase potency?

Quite often now there are problems with potency. There are many reasons for the decrease in potency. This can occur due to overweight, prolonged sexual abstinence, diabetes, diseases of the cardiovascular system. Excessive drinking or smoking, a sedentary lifestyle can also affect the decrease in potency. The decrease in potency greatly affects the quality of life of any man. Therefore, many men are concerned about the question of how to quickly increase potency.

The first thing you need to pay attention to your diet, as it plays a big role in the sexual life of every man. You should also give up bad habits that only exacerbate the problem associated with a decrease in potency. There is a large selection of drugs with which you can increase potency. It is also possible to turn to traditional medicine.

Folk remedies for a quick increase in potency

The most important rule is a healthy lifestyle. In order to improve potency, you need to accustom yourself to morning exercises. It is necessary to exclude the use of alcohol and smoking, as these factors play a major role in lowering potency. Folk remedies that increase potency are harmless to health.

An excellent way to quickly increase potency is the use of natural black coffee. It's important not to overdo it. An excellent method is the use of an infusion of ginseng and eleutherococcus herbs. To get the effect you need:

This recipe should not be used by those men who suffer from cardiovascular diseases.

How to quickly restore erectile function? Traditional medicine advises water procedures. Collect 2 containers of water. One should have cold water, and the other warm. Alternately, it is necessary to dive into the containers for half an hour. Such procedures should be repeated for two weeks. Then take a break and repeat again.

For lovers of relaxing procedures to restore potency, it is recommended to take baths with the addition of a decoction of pine cones. To make a potion you need:

To quickly restore potency, it is possible to use a decoction of dubrovnik. To make it, you should:

• 5 tablespoons of the dried plant pour a cup of boiling water;
• wait 45-50 minutes;
• use the medicine four times a day, 50 ml for two weeks.

To quickly increase the potency of a man, it is possible to use a decoction of calamus. To prepare it you need:

• 20 grams of roots pour a glass of boiling water;
• leave the decoction for 8-9 hours;
• Apply 30 ml three times a day before meals.

To strengthen potency, you can simply use fresh roots of the plant.

How to quickly increase potency without harm to health? In this case, nettle will help. To prepare an effective remedy you need:

- crush the nettle seeds to a powder state and add a glass of wine;

- knead the whole mass well and add honey.

This remedy should be taken half an hour before bedtime, one teaspoonful. An equally effective remedy with nettle in the composition is the preparation of a salad. It contains nettle, egg and young onion.

Increased potency in case of chronic fatigue

If the reason for the decrease in potency is chronic fatigue, then in this case a bath with the addition of bay leaf will help to strengthen it. In order to use this recipe, bay leaves must be boiled. The infusion is added to the typed bath.The duration of such a procedure is no more than half an hour.

If there was no bay leaf at home, then you can replace it with a decoction of chamomile. It has the same properties, so it also quickly enhances potency. In addition to such baths, yoga is recommended.

Products that increase potency

Nutrition plays a very important role in a male's sexual life. In order to increase the potency, it is necessary to eat right. Every man who is faced with such a problem should make his choice in favor of seafood. It is a natural source of zinc. This trace element plays a key role in increasing male potency. Therefore, it is necessary to consume as much protein food as possible. These foods include eggs, nuts, dairy products, meat, and fish. Also, do not neglect the use of seeds and legumes.

It is important to eat fresh vegetables and fruits that are rich in vitamins and minerals. When preparing any dishes, the addition of fresh herbs, especially parsley, is welcome. When making salads, they must be seasoned with vegetable oil, as it acts as a source of a whole complex of vitamins.

To improve potency, you need to add spices to tea and coffee. They can be cinnamon or ginger. These spices stimulate potency well and improve the general condition of a man.

For dessert, you can use honey with nuts. It is not only tasty and healthy, but also significantly increases potency. To do this, chop the walnuts as finely as possible and add honey. Take 1 scoop three hours before bedtime.

If you use at least one of these recipes, but it is better to use the whole complex, you can very quickly increase potency and at the same time do no harm to your health.

It is important to avoid the following foods:

• sausage and sausages;
• mayonnaise and ketchup;
• smoked meats;
• too salty food;
• carbonated drinks.

You can use special cocktails that increase potency. Their action is aimed at increasing testosterone. To prepare such a cocktail, you need to mix a glass of tomato juice with 3 quail eggs and a pinch of salt.

Essential medicines

How to increase potency? In medicine, there are many drugs that help to quickly increase potency. These medications include:

• general tonic preparations;
• Yohibin-based preparations;
• medicines based on cantharidin.

Such funds significantly increase blood flow to the penis, help to relax smooth muscles. At the same time, the vessels of the cavernous bodies expand, thereby increasing potency. The most important advantage of such funds is to increase an already existing erection. They do not generate artificial sexual desire.

Such means include:

The action of drugs from 4 hours to a day. The dosage and frequency of administration is prescribed only by the attending physician, which is based on the age of the patient and on the overall clinical picture.

It is important to know that increasing potency with the help of such drugs is impossible with angina pectoris, arrhythmia or a tendency to allergies.

Performing exercise

The reason for the deterioration in the functioning of the reproductive system is stagnation in the pelvic area. You can correct this situation at home, thanks to physical exercises. Prostate massage is effective, but it should only be performed by a specialist or according to video tutorials. Incorrectly performed massage can be harmful to health.

Effective physical exercises include:

1. Arch. It is necessary to lie on your back and raise your pelvis without taking your shoulders off the ground.

2. Rotation. Keep your feet shoulder width apart. Perform circular movements of the pelvis with the maximum possible range of motion.

3. Squat. Spread your legs shoulder-width apart. On the exhale, sit down, and on the inhale, return to the starting position.

Kegel exercises are very effective at home. This set of exercises is aimed at strengthening the muscles of the pelvic floor. After the course of treatment, the entire genitourinary system is healed. Performing exercises does not require special physical training. The execution of the procedures is as follows:

1. At the time of urination, men need to interrupt the emission several times for a couple of seconds, relax and continue urinating again. In this case, you need to remember which muscle was tense. Such training is very useful for ensuring a stable erection.

2. The butterfly or cobra pose will help increase sexual activity and erection. This exercise increases muscle tone.

3. Breathing exercises. They help increase blood flow to the penis. This provides every man with a normal erection.

To understand how to properly perform the described exercises, you can watch video tutorials.

Special physical exercises

Potency is strongly influenced by the way of life. Difficulties of a sexual nature do not arise in that part of the male who leads a regular sex life, does not abuse alcohol and tobacco, and leads an active lifestyle.

Therefore, morning jogging, walking, and other physical activities contribute to an increase in potency. The effectiveness of such trainings significantly exceeds the effectiveness of the use of stimulants. Such loads naturally improve blood circulation and increase blood supply not only to the penis, but also to all other organs.

From the foregoing, we can conclude that in order to quickly increase potency, you should first of all lead a healthy lifestyle. It is important to stop eating unhealthy foods. Light physical activity promotes blood flow, which significantly increases potency. In the case of using medications, it is necessary to consult a specialist before taking them.